Stress management techniques can help reduce the negative impact of stress. The presentation discusses various types of stress including acute, chronic, and eustress versus distress. It also outlines common signs and causes of stress as well as advantages and disadvantages of stress management. Techniques proposed for managing stress include deep breathing, visualization, humor, gratitude, physical activity, and maintaining work-life balance. The conclusion emphasizes that stress problems are common and stress management can help reduce their negative effects.