Manage Stress with Exercise, Diet & Mindfulness
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A good presentation on stress management with soothing music,,.....enjoy. ppt prepared by T. J Joseph Deputy Tahsildar, Kottayam, Kerala.
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Manage Stress with Exercise, Diet & Mindfulness
- 1. SIT BACK, RELAX & ENJOY STRESS MANAGEMENT T.J Joseph, Deputy Tahsildar. Kottayam, Kerala. Please use the enter button to scroll through at your own pace.
- 32. What makes you stressed.
- 34. Money…………….?
- 35. Money…………….?
- 36. Money…………….?
- 54. The type of your personality…..
- 56. Personal Habits
- 62. Negative thoughts. Gossiping.. Ggggggggg
- 70. Some other Stress Situations.
- 103. Stress Situations.
- 104. Stress Situations.
- 105. Stress Situations.
- 106. Stress Situations.
- 107. Stress Situations.
- 108. Stress Situations.
- 109. Stress Situations.
- 110. Stress Situations.
- 111. Stress Situations.
- 112. Stress Situations.
- 113. SIGNS OF STRESS
- 127. 1.EXERCISE.
- 132. 2.Bathing.
- 133. Bathing.
- 134. SPORTS
- 135. GAMES.
- 136. GAMES.
- 137. 2. Balanced DIET
- 167. 7. SEX
- 178. It is not your aptitude but your attitude that determines your altitud e EDUCATION ENVIRONMENT EXPERIENCE Attitude
- 180. Always look for the positive.
- 181. 1.CHANGE YOUR THOUGHT… THINK POSITIVELY..
- 188. . Mental Techniques.
- 194. .
- 195. Thought--- Feeling--- Action--- Results---
- 198. .
- 200. Mental Techniques.
- 201. Mental Techniques.
- 205. READ BOOKS.
- 209. Develop an attitude of gratitude.
- 218. 2.TIME MANAGEMENT.
- 219. 2.TIME MANAGEMENT.
- 231. don't try to control things that are uncontrollable - instead adjust response, adapt. 5. Think Differently .
- 232. . 5. Think Differently
- 233. . 5. Think Differently .
- 234. If a problem can be solved, no need to worry about it. If a problem cannot be solved what is the use of worrying? 5. Think Differently
- 235. Life laughs at you when you are unhappy... Life smiles at you when you are happy... Life salutes you when you make others happy... 5. Think Differently
- 236. Every successful person has a painful story. Every painful story has a successful ending. Accept the pain and get ready for success.
- 237. Mental Tehniques.
- 238. 6.forgive.
- 239. Mental Tehniques.
- 240. “ Please forgive me.” Many broken relationships could be restored and healed if people would admit their mistakes and ask for forgiveness. All of us are vulnerable to faults, foibles and failures. A man should never be ashamed to own up that he has been in the wrong, which is saying, in other words, that he is wiser today than he was yesterday.
- 241. .
- 244. Mental Techniques 7.DIVERSION …3. MUSIC.
- 245. Mental Techniques 7.DIVERSION,,,,,,,,,,4.TOUR .
- 247. 7.DIVERSION…5.ENTERTAINMENTS. Engage in Entertainments.
- 251. HOBBIES.
- 255. But You are what you watch.
- 261. Mental Techniques 8. HUMOUR.
- 263. Mental Techniques 8. HUMOUR.
- 264. Mental Techniques - 9 Balanced Life.
- 265. Mental Techniques - 9 Balanced Life.
- 266. Mental Techniques - 9 Balanced Life.
- 267. Mental Techniques - 9 Balanced Life.
- 270. SHARE YOUR WORRIES….
- 274. STRESS MANAGEMENT. Mental Techniques. 10. Share…….
- 277. 11.Spirituality “ God grant me the Serenity to accept the things I cannot change; The Courage to change the things I can; and the Wisdom to know the difference.”
- 278. 11.Spirituality “
- 279. -PRAYER -Oh God I have a big problem Vs. Oh problem I have a big GOD
- 280. -PRAYER
- 281. -PRAYER -
- 284. A smile says the same thing in any language.
- 285. A smile says the same thing in any language.
- 286. A smile says the same thing in any language.
- 287. 13- CRYING. Not much is known about the physiology of crying and tears, although many find that crying - weeping proper tears - has a powerful helpful effect on stress levels. Whatever the science behind crying, a good bout of sobbing and weeping does seem to release tension and stress for many p eople.
- 288. .
- 289. .
- 290. CRYING.
Editor's Notes
- Please forgive me
- Please forgive me
- Please forgive me
- Please forgive me