This document discusses stress, its causes and effects, and strategies for managing stress. It begins by defining stress as an internal reaction to challenging external or internal events. External stressors include illnesses, accidents, failures and relationship issues, while internal stressors are worries, negative thinking, and unrealistic expectations. When stressed, the body activates a stress response involving increased heart rate, sweating, rapid breathing and more. Ineffective coping strategies are overeating, alcohol/drug use, isolation and aggression. Effective strategies include improving hardiness through exercise, relaxation, and social support. Changing one's outlook through humor, responsibility, confidence and acceptance can also help manage stress, as can decreasing stressors, prioritizing tasks, and using problem-
Stress is a normal physical response to events that make you feel threatened or upset your balance in some way.
Stress is the “wear and tear” in our minds and bodies experience as we attempt to cope with our continually changing environment
Stress is your body's way of responding to any kind of demand.
It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength,
which can be a good thing if their stress is caused by physical danger.
Stress is a normal physical response to events that make you feel threatened or upset your balance in some way.
Stress is the “wear and tear” in our minds and bodies experience as we attempt to cope with our continually changing environment
Stress is your body's way of responding to any kind of demand.
It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength,
which can be a good thing if their stress is caused by physical danger.
In the times of COVID-19 Stress is inevitable. Dealing with the stress effectively so as to we do not develop maladaptive coping strategies becomes important.
This presentation serves as an introduction to stress management. Nothing much in depth has been covered, but a solid foundation for an understanding has been made. It was made as per guidelines for an oral presentation and was uploaded in the same form.
What is stress? Stress is a part of being alive. A total absence of stress can be achieved only in death. Stress is the "wear and tear" our minds and bodies experience.
Stress occurs when the pressure is greater than the resource. 80% of all modern diseases originate from 'stress'.
"Stress Management" is the art of taking care of oneself. So, become aware of your stressors and your physical and emotional reactions.
Our aim is not to eliminate stress but to learn how to manage and use it to help us.
This Stress Management presentation is based on the basics of "Stress Management" explained by several Stress management Specialists in the world and I used my own & unique examples to explain some important points in detail
For students, parents and teachers it is important to know what is exam anxiety. It is equally important to know about effective techniques to manage it.
In the times of COVID-19 Stress is inevitable. Dealing with the stress effectively so as to we do not develop maladaptive coping strategies becomes important.
This presentation serves as an introduction to stress management. Nothing much in depth has been covered, but a solid foundation for an understanding has been made. It was made as per guidelines for an oral presentation and was uploaded in the same form.
What is stress? Stress is a part of being alive. A total absence of stress can be achieved only in death. Stress is the "wear and tear" our minds and bodies experience.
Stress occurs when the pressure is greater than the resource. 80% of all modern diseases originate from 'stress'.
"Stress Management" is the art of taking care of oneself. So, become aware of your stressors and your physical and emotional reactions.
Our aim is not to eliminate stress but to learn how to manage and use it to help us.
This Stress Management presentation is based on the basics of "Stress Management" explained by several Stress management Specialists in the world and I used my own & unique examples to explain some important points in detail
For students, parents and teachers it is important to know what is exam anxiety. It is equally important to know about effective techniques to manage it.
Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.
Stress has become part of life and anyone can experience a stressful situation in their lives. Sometimes, being a little stressed can be motivating and can tend to inspire individuals for accountable action but being exposed to it for a long period of time can disbalance the basic lifestyle of a person. Here we will explore the basic definition of stress, its impact on the human body, and ways to cope up with stress in your life in brief:
Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy.
Stress can be defined as our mental, physical, emotional, and behavioral reactions to any perceived demands or threats. Stress management' is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.
Today, we live in a world full of demands, personal and professional. With the increasing demands, meeting deadlines, increasing productivity, achieving targets, facing competition, our lives have become nothing, but more complex. With so much to accomplish keeping in mind our time constraints, stress is inevitable. The only way to handle a stressful day is to learn how to manage it; this is possible only by acquiring skills on how to handle stress. This course touches on various key aspects such as identifying stress and its causes, approach to stress and dealing with it calmly, changing your attitude and outlook, techniques to overcome stress and working with a positive mind set.
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfJim Jacob Roy
Cardiac conduction defects can occur due to various causes.
Atrioventricular conduction blocks ( AV blocks ) are classified into 3 types.
This document describes the acute management of AV block.
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...
Stress mangement
1. Presented by :
OLA OSAMA KHALAF
Assistant Lecturer of Psychiatry
Cairo University
2.
3.
4. WHAT IS STRESS?
Stress is an internal reaction to events and
circumstances that challenge us to make changes in
our lives. There are both external and internal causes
of stress.
5. External
Getting diagnosed with a serious illness
Moving
Failing a test
Having a baby
Losing a job
Being in an automobile accident
Being late for class
Having a fight with your boyfriend/girlfriend
6. Internal
Physical changes that occur in the body
- Illness
- Injury
- Being in poor physical shape
Worrying excessively
Thinking negatively
Decision-making
Setting unrealistic expectations for ourselves/others
7. WHAT DOES STRESS DO TO US?
When we are stressed, our body responds in certain way
called the Stress Response. The Stress Response includes
the following bodily reactions:
Muscle tension
Increase in heart rate
Sweating
Rapid and shallow breathing
Increase in blood pressure
Cold and/or clammy hands and feet
Queasy stomach
Feeling fidgety
8. INEFFECTIVE COPING STRATEGIES
Behavioral
Overeating
Consuming too much alcohol
Taking excessive drugs (legal and illegal)
Isolating
Acting out behavior (including physical aggression)
Quitting jobs, relationships, etc.
Procrastinating
Mental
Excessive worrying
Denying that a problem exists
12. Get More Physical Exercise
Practice Relaxation
Develop Good Sleeping and Eating Habits
Find Activities That You Enjoy
Create a Support System - people who both give
and receive love, affection, and support are better
equipped to deal with stress. Taking the time to
develop close relationships with other people is
rewarding in many ways, both short-term, as well as
long-term.
13. Changing Your Outlook
The perspective or the Attitude
If someone is always expecting the worst, or feels like
they are being controlled by other people, then the
continuous challenges of life will undoubtedly cause a
lot of stress. Alternatively, people have the ability to
develop attitudes about life that make it less stressful
and more enjoyable.
( You Attract What You Think )
14. Develop a Sense of Humor About Yourself and Your Problems
Develop the Ability to Understand that Being Wrong or Making
Mistakes is OK as Long as You Learn from It – many people have
been taught that making mistakes means that they are stupid, bad,
worthless, etc. This type of thinking leads to unnecessary stress.
Take Responsibility for Your Own Feelings – One of the most
significant stressors for many people is the feeling that other people are
controlling them. This type of feeling on a regular basis leads to
feelings of powerlessness, hopelessness, and continual frustration.
Know Your Own Strength and Abilities – An in-depth awareness of,
and belief in, your many strengths and abilities provide a feeling of
confidence that you can cope effectively with stressors as they arise.
Understand and Accept the Fact that You Cannot Control
Everything – many people believe that they need to control everyone
and everything around them. Acceptance of the realities of life is a very
effective for coping with stress
15. Decreasing Stress
Learn How to Say No
Don’t Take Work Home with You
Try to Limit the Number of Changes With Which
You are Coping at any Given Time
Learn Time Management and Organizational
Skills
Control Your Negative Thinking
Set Realistic Expectations for Yourself
Stop Procrastinating
16. Problem-Solving Techniques
Set clear goals
Collect all the information needed to form a plan of
action
Divide large tasks into smaller ones
Develop a schedule to complete tasks
Acknowledge your progress after each task is
completed
Evaluate the effectiveness of your strategy and make
any revisions to your plan as required
17. WAYS TO REDUCE/MANAGE STRESS
A. Eat well – avoid sugar, caffeine, junk food.
B. Get enough sleep.
C. Exercise on a regular basis.
D. Don’t cram too many tasks into too little time.
E. Plan each day’s activities ahead of time.
F. Set priorities and stick to them as much as possible.
G. Don’t let worries drain your energy.
H. Give yourself a break – take some time every day to
do something just for you.
18. I. Don’t procrastinate. If you have a large job to do,
break it down into smaller tasks and do a little bit
every day.
J. Express your anger in constructive ways that do not
hurt yourself or others.
K. Take a hot bath or shower.
L. Laugh!!!! Look for the humor in situations.
M. Breathe deeply and slowly.
N. Start meditating.
O. Keep a journal describing your feelings.
P. Take time off to get re-charged.
Q. Listen to your favorite music.
R. Go dancing.
S. Remember that you don’t have to be perfect.
T. If needed, talk to a counselor.
19. RELAXATION RESPONSE INSTRUCTIONS
Sit in a comfortable place (do not lie down). You may sit in a chair,
or on the floor with a cushion underneath you. Try to keep your
shoulders back and your spine straight.
Make sure that the phone is unplugged, the door is closed, and
your pets are absent.
Once you have settled into a comfortable position, begin to slow
your breathing. Focus your attention on the inhalations as you
breathe in, and the exhalations as you breathe out.
After you have taken several deep slow breaths, start to
concentrate on taking the inhalations all the way down into your
belly. If you are doing it correctly, as you inhale your belly should
expand as if you are slightly pregnant. On the exhalation, your
belly should return to its normal state. Continue to simply focus
your attention on your breathing – each inhalation and
exhalation.
20. It is quite normal for thoughts to come and go as you elicit the
RR. Simply note that your mind has wandered, passively ignore
the thoughts, and return your attention to your breath.
If you exercise regularly, try eliciting the RR immediately after
you exercise – the sense of deep relaxation should come more
easily.
It is generally advisable to elicit the RR twice a day for 20 minutes
each session. If you simply cannot fit in a session, try focusing on
your breath for even five minutes. The only “bad” RR session is
the one not done.