The document discusses human resource management (HRM), stress, and stress management. It defines HRM and explains its objectives, nature, scope, and functions. It defines stress and discusses its causes, symptoms, and impact on employees. It differentiates between good stress and bad stress. Finally, it provides strategies for managing stress at the individual level through time management, exercise, relaxation, and social support, and at the organizational level through goal setting, job redesign, and wellness programs.