this is all for the stress management in which i have tried to cover all the topics n facts that causes for the stress and how to manage the stress. This ppt is for the engineering student as well as for the management student.Hope it may help you :)
Stress is a real or interpreted threat to the physiological or psycho social and/or behavioral response due to various factor that have to managed so that it may not lead into fatal psychiatric conditions
Stress Management PowerPoint Presentation Content slides include topics such as: understanding the dynamics of stress, quickly and effectively managing stress, symptoms of stress, identifying sources of stress, negative and positive effects of stress, the five step system to tackle stress, 6 strategies to minimize burn-out, from distress to eustress, specific problems and associated treatments, 15 ways to make work less stressful, how to's and much more.
This presentation serves as an introduction to stress management. Nothing much in depth has been covered, but a solid foundation for an understanding has been made. It was made as per guidelines for an oral presentation and was uploaded in the same form.
Stress is a normal physical response to events that make you feel threatened or upset your balance in some way.
Stress is the “wear and tear” in our minds and bodies experience as we attempt to cope with our continually changing environment
Stress is your body's way of responding to any kind of demand.
It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength,
which can be a good thing if their stress is caused by physical danger.
Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy.
Stress is a real or interpreted threat to the physiological or psycho social and/or behavioral response due to various factor that have to managed so that it may not lead into fatal psychiatric conditions
Stress Management PowerPoint Presentation Content slides include topics such as: understanding the dynamics of stress, quickly and effectively managing stress, symptoms of stress, identifying sources of stress, negative and positive effects of stress, the five step system to tackle stress, 6 strategies to minimize burn-out, from distress to eustress, specific problems and associated treatments, 15 ways to make work less stressful, how to's and much more.
This presentation serves as an introduction to stress management. Nothing much in depth has been covered, but a solid foundation for an understanding has been made. It was made as per guidelines for an oral presentation and was uploaded in the same form.
Stress is a normal physical response to events that make you feel threatened or upset your balance in some way.
Stress is the “wear and tear” in our minds and bodies experience as we attempt to cope with our continually changing environment
Stress is your body's way of responding to any kind of demand.
It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength,
which can be a good thing if their stress is caused by physical danger.
Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy.
Know what is stress, what are the signs and symptoms of stress, also the causes and effects, what are stressors, how we have been reacting to stress, chronic stress and learn how to manage stress.
Stress management and stress handling hand outEhatsham Riaz
We generally use the word "stress" when we feel that everything seems to have become too much - we are overloaded and wonder whether we really can cope with the pressures placed upon us.
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6. Anything that poses a challenge or a threat to our well-being is a
stress.
Stress happens when we feel that we can't cope with pressure and
this pressure comes in many shapes and forms, and triggers
physiological responses.
Stress is a common thing in everyone’s life. It is always associated
with the happiest movement of life or the dangerous movement
of the life.
9. Acute stress is the most common form of stress.
It comes from demands and pressures of the recent past and
anticipated demands and pressures of the near future.
Acute stress is thrilling and exciting in small doses, but too
much is exhausting. A fast run down a challenging ski slope.
1. Emotional distress.
3. Muscular problems.
4. Stomach, gut and bowel problems.
2. Transient over arousal.
10. 1. Over stimulation.
2. Headaches or migraines.
3. Hypertension.
4. Chest pains.
Episodic Acute stress is a stress which affects those who
suffer from acute stress frequently.
People that suffer from this tend to always be in a rush.
They take too much on and can’t organise themselves to deal
with the demands and pressures.
Episodic Acute stress affects interpersonal skills and can make
sufferers hostile towards.
11. Chronic stress is the stress that wears sufferers down.
It grinds away at them, making them feel burned out every day, every week,
every year.
It’s the stress that someone can feel when they can’t see a way out of the
demands and/or pressures that make them feel depressed, miserable and
disheartened on a constant basis.
The stress of feeling trapped in an unhappy marriage or in a career they
despise can both be factors.
Chronic stress is associated with ill health, alcohol excess, violence and even
suicide.
12. To meet out the demands of the job.
Support you receive from your boss, colleagues and juniors.
To train your staff and take work from them.
Your relationship with colleagues.
To control staff under you.
Excess work pressure.
To meet out deadlines.
To give new results.
To produce new publications if you are in research area.
13. Loss of money in burglary, pick-pocketed or share market.
Not sufficient money to raise your standard of living.
Marriage of self or son or daughter or brother or sister.
Death of spouse, family, near relative or friend.
Injury or illness of any family member.
Children’s educational performance.
Pregnancy or birth of a new baby.
Children’s behaviour or disobedience.
14. Fear, intermittent or continuous.
Threats: Physical threats, Social threats, Financial threats and
other threats.
Uncertainty.
Lack of sleep.
Somebody misunderstands you.
Setback to your position in society.
15. There is no doubt that stress is one on of the leading factor in illness and
absenteeism. Beside lowering a person’s immune response, stress makes us
want to avoid whatever is causing it. If there is stress at work, workers who
feel mildly off will feel even worse and resist coming to work. This costs many
hours of productivity, especially when key personnel or production worker are
absent in fact, it’s estimated that $300 billion is lost on stress-caused illnesses
and absenteeism.
A workplace that supports stress management through workplace wellness
programs not only helps their employees to handle pressure better and stay
healthier during times of stress, it also sends a message that their company
cares about them. This provides emotional supports as well as physical
support for fighting the effects of stress.
16.
17. In the past decade, the news headlines have definitely made it clear that the
need for stress management should be one of the top agendas in the modern
day society. The rages alone such as Road Rage and the trends of violent acts
in life today prove a lot of it well.
Living today is a lot tougher than it was even in the days of the great
depression. It’s been coming out in many ways such as all time occurrences
of stomach and intestinal ulcers. Others find sleep disorders and wind up
zombies during their busy days. Insomnia is growing in leaps and bounds.
Today stress management is important in everyone’s lives. It’s necessary for
long happy lives with less trouble that will come about. There are many ways
to deal with stress ranging from the dealing with the causes of stress to simply
burning off its effects.
18.
19. Self esteem and self confidence.
Brisk walk and self talk.
Develop a +ve attitude.
Anger management.
Change your thinking.
Listen music.
Organised work.
Light party.
20. Understand the nature of work.
Change your thinking.
Exercise.
Meditation.
Sleeping.
Yoga.
Plan.
21.
22.
23.
24. Managing stress can help you have less pain and feel healthier. It can also
help you cope with the extra demands made on you by your Scleroderma. By
following these suggestions, you may be able to get stress to work for you
instead of against you.
Learn to identify those situations you can do something about and those you
can't. Work at reducing the cause of your stress by communicating better, and
respecting your limits of energy and pain. Simplify your life, "look on the
bright side," and develop and keep a sense of humour. Prepare for stressful
events by getting extra rest.
Remember that you can't change others. Keep in mind that no one is perfect.
Seek professional help for serious problems.
Practice relaxation methods to overcome the effects of stress that you can't
avoid. Engage in hobbies and simple pleasures that give you joy.
Finally, remember that managing stress is your job. With stress under
control, it'll be easier to keep your disease under control.