This document discusses stress at work. It defines stress as the body's response to any physical or emotional change, and notes that stress can be caused by both good and bad situations that require adjustment. It then lists and explains common symptoms of stress, different types of stress including positive and negative stress, stages of stress, tips for managing job stress, and strategies for reducing stress at work such as time management.

1. HANDLING
AT WORK

2. WHAT IS STRESS?
STRESS IS THE BODY’S RESPONSE TO
ANY PHSYCAL OR EMOTIONAL CHANGE
IN LIFE .
ANY SITUATION, GOOD OR BAD, THAT
CAUSES YOU TO READJUST.

3. Related Terms
 Anxiety.
 Free-Floating Anxiety.
 Stress.
 Tension.
 Fear.
 Phobia.
 Unconscious Anxiety.
 Panic.
 Existential Anxiety.

4. SYMPTOMS OF STRESS
 Behavioral symptoms
- Productivity
- Absenteeism
- Turn Over
 Physiological symptoms
- Headache
- Heart disease
- High BP
 Psychological symptoms
- Anxiety
- Depression
- Decrease in job satisfaction

5. How stress affects us differently.
1: Tension , anxiety (nervousness) ,
worry or fear of the unknown and things we
can’t control.
2: Natural physical and emotional
reaction to a challenge .
3: Positive when kept in balance .

6. Kinds of stress
Positive stress
1:Enables concentration.
2:Increase performance.
3:Energise you in to action.

7. Kinds of stress
Negative stress.
1:Loss of motivation.
2:Reduces effectiveness.
3:Physical , Mental and Behavioural
problems.

8. WORK STRESS
1:Also known as occupational stress.
2:The adverse reaction people have to
excessive pressure or other types of
demand placed on them at work.

9. STAGES OF STRESS
ALARM STAGE
RESISTANCE STAGE
EXHAUSTION

10. ABC STRATEGY
A = AWARENESS
B = BALANCE
C = CONTROL

11. Tips to reduce and manage job and
workplace stress
1:Recognize warning signs of excessive
stress at work.
2:Reduce job stress by taking care of
yourself.
3:Reduce job stress by improving
emotional intelligence .
4:Reduce job stress by breaking bad
habits.

12. HANDLING STRESS AT WORK PLACE
1:Figure out where the stress is coming
from.
2:Consider what you can control and work
on that .
3: Do what you love .
4: Manage your time well .

13. TIME MANAGEMENT - A KEY TO
REDUCE WORK STRESS
1:SCHEDULE A TIME TABLE
2: PRIOROTIZE YOUR WORK
3:LEARN TO SAY NO

14. 4: ASSIGN TIME FOR EACH ACTIVITY.
5:PUT A “DO NOT DISTURB” SIGN.
6:AVOID DISTRACTIONS .

15. FEW COMMON REACTIONS IN
STRESS

16. THANK YOU