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Stress Management

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This document provides an overview of stress, including what stress is, common myths about stress, the different types of stress, and the effects of stress on behavior and the body. It discusses physical responses like increased heart rate and headaches as well as emotional responses like irritability and anxiety. It also notes social impacts like distancing from friends and arguments. The document outlines healthy coping mechanisms like exercise and time management techniques. Finally, it discusses positive stress and how it can be motivating and help with problem solving.

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Stress Management FINALY! Youth Mentor Workshop Series 2008-2009
Overview ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
What is Stress? ,[object Object],[object Object],[object Object]
Example ,[object Object],[object Object],[object Object],[object Object]
Stress is… ,[object Object],[object Object]
Stress is… ,[object Object],[object Object],[object Object]
Types of Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Types of Stress ,[object Object],[object Object],[object Object],[object Object]
Physical Effects ,[object Object],[object Object],[object Object],[object Object],[object Object]
Emotional ,[object Object],[object Object],[object Object],[object Object]
Social ,[object Object],[object Object]
Effects of Stress on Behaviour ,[object Object],[object Object],[object Object],[object Object],[object Object]
Common Myths About Stress ,[object Object],[object Object],[object Object],[object Object]
Common Myths About Stress ,[object Object],[object Object],[object Object],[object Object]
Common Myths About Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How to Cope with Stress ,[object Object],[object Object]
Get Rid of That Stress! ,[object Object],[object Object],[object Object],[object Object],[object Object]
Time Management ,[object Object],[object Object]
What’s Something You’ve Been Putting Off? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Something You Don’t Want to Do…. ,[object Object],[object Object],[object Object]
Maximize Your Time ,[object Object]
Make a To-Do List ,[object Object],[object Object],[object Object]
Other Timely Tips ,[object Object],[object Object],[object Object],[object Object],[object Object]
Stress Can be Positive ,[object Object],[object Object],[object Object]
Characteristics of Positive Stress ,[object Object],[object Object],[object Object],[object Object]
Advantages of Positive Stress ,[object Object],[object Object],[object Object]
 
Questions?
Thank you! ,[object Object]

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Stress Management

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