Stress Management
The good news is that there are a lot of effective ways in which you can control your stress if you are struggling in coping with stress.
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Stress Management; What Does Stress Do; How Can Stress Management Counseling Help; Coping with Stress; Stress Management Strategy (SMS); How Can Avoid Stress; Stress Management Techniques; Proven Tips for Stress Relief
Healthy Thinking; Automatic Thoughts and Cognitive; Distortions; You Are What You Think; Irrational Thoughts; Irrational Beliefs; Time Management; How to Manage Time; Tools for Time Management Counseling; Tips to Improve Time Management Skills; Benefits of Time Management; Stress and Time Management Myths
Stress Management; What Does Stress Do; How Can Stress Management Counseling Help; Coping with Stress; Stress Management Strategy (SMS); How Can Avoid Stress; Stress Management Techniques; Proven Tips for Stress Relief
Healthy Thinking; Automatic Thoughts and Cognitive; Distortions; You Are What You Think; Irrational Thoughts; Irrational Beliefs; Time Management; How to Manage Time; Tools for Time Management Counseling; Tips to Improve Time Management Skills; Benefits of Time Management; Stress and Time Management Myths
To analyze and define what stress is,focus on specific work-stress related problems,practical solutions to them. Improving relationships & increase productivity in the workplace.
As future leaders, we need to know how to manage our time and stress. This is a brief presentation about stress and time management that I was in charged of preparing and presenting while on my 4th semester in ENCG Kenitra.
This presentation was prepared on 2017.
Everyone gets nervous and anxious at times, but there are ways to control the onset. Here we discuss how to keep anxiety in check during stressful situations at work.
In the times of COVID-19 Stress is inevitable. Dealing with the stress effectively so as to we do not develop maladaptive coping strategies becomes important.
Puzzles have been an integral part of people's lives for a long time. They are very famous around the world nowadays. . These puzzles are also known as brain teasers or riddles. Puzzles are used to develop intelligence.
25% of European workers* say they feel stressed at work all or most of the time. Tight deadlines, long hours and intense workloads are all negatively impacting many people’s health and wellbeing.
Regain control and feel happier and relaxed - with our top 10 tips for reducing stress at work.
IT IS UPLOADED TO CREATE AWARENESS REGARDING STRESS & ITS MANAGEMENT AMONG GENERAL PUBLIC. IT ALSO HELPS PARAMEDICS & NURSING PERSONNEL TO COMBAT WITH STRESS & ALSO HELPS EDUCATOR TO TEACH THEIR STUDENTS ABOUT IT.
To analyze and define what stress is,focus on specific work-stress related problems,practical solutions to them. Improving relationships & increase productivity in the workplace.
As future leaders, we need to know how to manage our time and stress. This is a brief presentation about stress and time management that I was in charged of preparing and presenting while on my 4th semester in ENCG Kenitra.
This presentation was prepared on 2017.
Everyone gets nervous and anxious at times, but there are ways to control the onset. Here we discuss how to keep anxiety in check during stressful situations at work.
In the times of COVID-19 Stress is inevitable. Dealing with the stress effectively so as to we do not develop maladaptive coping strategies becomes important.
Puzzles have been an integral part of people's lives for a long time. They are very famous around the world nowadays. . These puzzles are also known as brain teasers or riddles. Puzzles are used to develop intelligence.
25% of European workers* say they feel stressed at work all or most of the time. Tight deadlines, long hours and intense workloads are all negatively impacting many people’s health and wellbeing.
Regain control and feel happier and relaxed - with our top 10 tips for reducing stress at work.
IT IS UPLOADED TO CREATE AWARENESS REGARDING STRESS & ITS MANAGEMENT AMONG GENERAL PUBLIC. IT ALSO HELPS PARAMEDICS & NURSING PERSONNEL TO COMBAT WITH STRESS & ALSO HELPS EDUCATOR TO TEACH THEIR STUDENTS ABOUT IT.
Key Focus:
You can find what actually makes you unhappy.
Provide clarity of your unhappiness and it's reason.
You can say good by to worry about future ,stress anxiety, frustration from your life.
How can you live life fullest with lot of energy and enjoyment.
The presentation deals with the basic undrstandig of stress and stress management as well as offer you a few technigues to beat the stress on the workplace.
Fashion is a Stressful Business. How Has it Affected You?We Teach Fashion
Free stress-busting tips for fashion professionals and a free COACHING CALL to help fashion professionals realign their lives and get their life back in balance.
Fitness and health
In the midst of a world that seems to be spiralling into madness, it can seem hard to stay active and healthy. We have become so busy with the day-to-day grind of work, school, social life and all other commitments that we forget just how important our health is to us. It feels so easy and doesn’t require much effort. So what are some tips to keeping fit and motivated? Here are five ideas, from my own experiences.
1. Don’t give up because you’re tired after an hour workout. There is no such thing as too much. I am not going to lie to you when I say sometimes your body can feel extremely sore on the second session but what really counts is thinking about tomorrow and the things at hand. If nothing else, then tomorrow will always be there for me. At least I hope that is. The first couple of minutes are actually quite relaxing; they’re nice to get back into a rhythm. Once the pain wears off you will begin to enjoy some form of movement again. This way you get more done in less time. Even if you think you don’t like your routine, give yourself permission to try different things. What if you want to start boxing? Maybe yoga with Adriana or maybe even just running down the street. When you get tired of doing what works for you, it might be time for you to look at what you may be missing out on while working out. Can you run around the block? No problem! Try swimming laps and taking short runs instead of long runs. Get moving, no matter where you are feeling stuck – in the car, looking at the clock in front of you or maybe, just laying on the couch, watching TV. Just being out there makes your mind feel fresh and invigorated. You’ll find it easier to go out and do something fun and make yourself happy. It has been said that “health is wealth” and sometimes that is true. We get better when we exercise. Workout helps keep our bodies in shape and energised. Not only does the stress drain away, it gives us a sense of accomplishment that we did what we could to accomplish this feat. Sometimes, having something to look forward to makes us more motivated to do whatever is needed to achieve whatever goal we’ve set. Life changes and that means change is necessary. As well as putting your daily goals on hold and giving yourself the chance to relax. Exercise for thirty seconds, then take a deep breath. A good old thirty seconds is all that will matter. Take in one minute worth of sleep and let them carry on until you fall asleep.
2. Never underestimate the power of motivation. You have got to get up every morning and look outwards looking at your surroundings and the people within it. Look across and see where they are going, where they are standing, even if they are only a few feet away from yours. Then return their gaze and see where you may be heading next. Do that for ten minutes (at most) then return to staring at a blank page. Whatever it takes do it. They are right here with you and waiting for you to finish. Whether in your bedroom, on
Discover the #1 mistake people make when trying to reduce their stress. Then empower yourself with 3 effective ways to lower your stress now. Watch to the end to get a free guided meditation gift.
Stress managment to control Anxiety and Panic attacks among people has become one of the major challenges to deal in the present world. The article is about 5 great tips to handle stresses.
Harness stress with these easy mind hacks so that you don’t get too caught up in the whirlwind that is modern life. These stress relief tips can be performed in five minutes or less.
Today’s busy life constantly comes with packages of stress, anxiety,
and apprehension; all of which are not invited to a healthy happy
life. To cope, people search for therapies and guidance on how to
limit or eradicate these things from daily schedules. However, the
answer may be much simpler than that. If anything, it is to calm
down and take everything slowly; the definition of Zen.
Here’s a good starter for understanding the principles of acquiring a Zen life you can apply to your everyday routine. With practice and punctuality, you’ll soon find that adapting Zen habits can fill your life with peace and prosperity and is much easier to maintain than you may have thought previously.
Here’s a good starter for understanding the principles of acquiring a Zen life you can apply to your everyday routine. With practice and punctuality, you’ll soon find that adapting Zen habits can fill your life with peace and prosperity and is much easier to maintain than you may have thought previously.
Today’s busy life constantly comes with packages of stress, anxiety, and apprehension; all of which are not invited to a healthy happy life. To cope, people search for therapies and guidance on how to limit or eradicate these things from daily schedules. However, the answer may be much simpler than that. If anything, it is to calm down and take everything slowly; the definition of Zen.
Life coach yourself to success – Arfaq Hussainarfaqhussain4
Unfortunately, many people don’t have the money to work with a life coach. Many people want to work with a personal trainer but, unable to afford one, they take matters into their own hands.
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Here's What You Don't Know About Fundraising That Could Save You Time, Energy and Money
How 3 Crowdfunding Platforms are Changing the Paradigm
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Comprehensive Textbooks Solution Manuals and Text Banks - TestBank4TextBookMohammadSaifulIslam45
Comprehensive Textbooks Solution Manuals and Text Banks - TestBank4TextBook
At TestBankFiles we provide students with Comprehensive official textbooks solution manuals and test banks. Exams should not be frustrating and hard. Most of the times you give your best to be prepared and get an average grade. If you want to change all that, and become a better student, you can buy your textbooks test banks and solutions manual online with us.
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Welcome to OCRV Center! With over 35 years of experience, we have been voted The Premier RV Repair Shop in Southern California! OCRV Center is here to help you with all your RV Service & RV Remodel needs. If you are shopping for RV Parts or need RV Upgrades, we can help! With our RV craftsmanship and certified RV Technicians, we get the job done right, the first time! We can help you with everything from RV AC Repair, RV Generator Repair, RV Tires, RV Roof Repair, RV Leak Repair, RV Body Repair, RV Fiberglass Repair, RV Fabrication, RV Windshield Replacement, RV Maintenance, RV Furniture, RV Upholstery, RV Seats, RV Mattresses, RV Refrigerators, RV Plumbing, RV Flooring, RV Bathroom Remodel, RV Window Shades, RV Cabinets, RV Countertops, RV LED Lights, RV Batteries, RV TV Mount Outside, RV Awning Repair, RV Solar Panels, RV Restoration, RV Wraps & RV Detailing to name a few! So if you are looking for an RV Paint Shop or need RV Repair Near Me, we can help make your motorcoach look new again!
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The Under-the-Radar Streetwear Brands
The Under-the-Radar Streetwear Brands Your Favorite Stars Can't Stop Wearing
Our favorite style stars know a thing or two about putting together the perfect outfit, but being a trendsetter takes more than just having fashion know-how—it’s about being one step ahead of the crowd, and discovering cool new brands and designers before anybody else. And lately, the likes of Rita Ora, Selena Gomez, and Cara Delevingne have been turning to ultra-edgy streetwear to rev up their looks. Though they haven’t gone totally mainstream just yet, these subversive labels are already putting a fresh twist on classic athletic fare—think skater-approved sweatshirts, beanies, and T-shirts in unexpected prints, silhouettes, and lots (and lots!) of logos.
https://www.teenvogue.com/gallery/celebrity-streetwear-brands
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If you want to increase your sales and expand your outreach, you need to position yourself as an authority in your market.
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Congratulations on publishing your book! That's a huge accomplishment. The world of publishing has expanded and grown exponentially over the years. In day's past, you would have to send your book to a publishing house and hope that it even found its way to someone's desk. Now, publishing is at your fingertips.
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PLANT-BASED RECIPE COOKBOOK 2.0
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The gig economy the economic backbone of the future by brodmin.comMohammadSaifulIslam45
The Gig Economy The Economic Backbone of the Future by brodmin.com
The gig economy represents a free market system in which organizations and independent workers engage in short-term work arrangements.
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Best Persian Business by Category
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Greening Deserts Species protection program and Trillion Trees Initiative for critically endangered species and ecosystem restoration
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Greening Deserts Species protection program
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The Book of Michael
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Antibiotic Stewardship by Anushri Srivastava.pptxAnushriSrivastav
Stewardship is the act of taking good care of something.
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
WHO launched the Global Antimicrobial Resistance and Use Surveillance System (GLASS) in 2015 to fill knowledge gaps and inform strategies at all levels.
ACCORDING TO apic.org,
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
ACCORDING TO pewtrusts.org,
Antibiotic stewardship refers to efforts in doctors’ offices, hospitals, long term care facilities, and other health care settings to ensure that antibiotics are used only when necessary and appropriate
According to WHO,
Antimicrobial stewardship is a systematic approach to educate and support health care professionals to follow evidence-based guidelines for prescribing and administering antimicrobials
In 1996, John McGowan and Dale Gerding first applied the term antimicrobial stewardship, where they suggested a causal association between antimicrobial agent use and resistance. They also focused on the urgency of large-scale controlled trials of antimicrobial-use regulation employing sophisticated epidemiologic methods, molecular typing, and precise resistance mechanism analysis.
Antimicrobial Stewardship(AMS) refers to the optimal selection, dosing, and duration of antimicrobial treatment resulting in the best clinical outcome with minimal side effects to the patients and minimal impact on subsequent resistance.
According to the 2019 report, in the US, more than 2.8 million antibiotic-resistant infections occur each year, and more than 35000 people die. In addition to this, it also mentioned that 223,900 cases of Clostridoides difficile occurred in 2017, of which 12800 people died. The report did not include viruses or parasites
VISION
Being proactive
Supporting optimal animal and human health
Exploring ways to reduce overall use of antimicrobials
Using the drugs that prevent and treat disease by killing microscopic organisms in a responsible way
GOAL
to prevent the generation and spread of antimicrobial resistance (AMR). Doing so will preserve the effectiveness of these drugs in animals and humans for years to come.
being to preserve human and animal health and the effectiveness of antimicrobial medications.
to implement a multidisciplinary approach in assembling a stewardship team to include an infectious disease physician, a clinical pharmacist with infectious diseases training, infection preventionist, and a close collaboration with the staff in the clinical microbiology laboratory
to prevent antimicrobial overuse, misuse and abuse.
to minimize the developme
CRISPR-Cas9, a revolutionary gene-editing tool, holds immense potential to reshape medicine, agriculture, and our understanding of life. But like any powerful tool, it comes with ethical considerations.
Unveiling CRISPR: This naturally occurring bacterial defense system (crRNA & Cas9 protein) fights viruses. Scientists repurposed it for precise gene editing (correction, deletion, insertion) by targeting specific DNA sequences.
The Promise: CRISPR offers exciting possibilities:
Gene Therapy: Correcting genetic diseases like cystic fibrosis.
Agriculture: Engineering crops resistant to pests and harsh environments.
Research: Studying gene function to unlock new knowledge.
The Peril: Ethical concerns demand attention:
Off-target Effects: Unintended DNA edits can have unforeseen consequences.
Eugenics: Misusing CRISPR for designer babies raises social and ethical questions.
Equity: High costs could limit access to this potentially life-saving technology.
The Path Forward: Responsible development is crucial:
International Collaboration: Clear guidelines are needed for research and human trials.
Public Education: Open discussions ensure informed decisions about CRISPR.
Prioritize Safety and Ethics: Safety and ethical principles must be paramount.
CRISPR offers a powerful tool for a better future, but responsible development and addressing ethical concerns are essential. By prioritizing safety, fostering open dialogue, and ensuring equitable access, we can harness CRISPR's power for the benefit of all. (2998 characters)
One of the most developed cities of India, the city of Chennai is the capital of Tamilnadu and many people from different parts of India come here to earn their bread and butter. Being a metropolitan, the city is filled with towering building and beaches but the sad part as with almost every Indian city
India Clinical Trials Market: Industry Size and Growth Trends [2030] Analyzed...Kumar Satyam
According to TechSci Research report, "India Clinical Trials Market- By Region, Competition, Forecast & Opportunities, 2030F," the India Clinical Trials Market was valued at USD 2.05 billion in 2024 and is projected to grow at a compound annual growth rate (CAGR) of 8.64% through 2030. The market is driven by a variety of factors, making India an attractive destination for pharmaceutical companies and researchers. India's vast and diverse patient population, cost-effective operational environment, and a large pool of skilled medical professionals contribute significantly to the market's growth. Additionally, increasing government support in streamlining regulations and the growing prevalence of lifestyle diseases further propel the clinical trials market.
Growing Prevalence of Lifestyle Diseases
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R3 Stem Cells and Kidney Repair: A New Horizon in Nephrology" explores groundbreaking advancements in the use of R3 stem cells for kidney disease treatment. This insightful piece delves into the potential of these cells to regenerate damaged kidney tissue, offering new hope for patients and reshaping the future of nephrology.
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CHAPTER 1 SEMESTER V PREVENTIVE-PEDIATRICS.pdfSachin Sharma
This content provides an overview of preventive pediatrics. It defines preventive pediatrics as preventing disease and promoting children's physical, mental, and social well-being to achieve positive health. It discusses antenatal, postnatal, and social preventive pediatrics. It also covers various child health programs like immunization, breastfeeding, ICDS, and the roles of organizations like WHO, UNICEF, and nurses in preventive pediatrics.
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https://pubrica.com/academy/case-study-or-series/how-many-patients-does-case-series-should-have-in-comparison-to-case-reports/
CHAPTER 1 SEMESTER V - ROLE OF PEADIATRIC NURSE.pdfSachin Sharma
Pediatric nurses play a vital role in the health and well-being of children. Their responsibilities are wide-ranging, and their objectives can be categorized into several key areas:
1. Direct Patient Care:
Objective: Provide comprehensive and compassionate care to infants, children, and adolescents in various healthcare settings (hospitals, clinics, etc.).
This includes tasks like:
Monitoring vital signs and physical condition.
Administering medications and treatments.
Performing procedures as directed by doctors.
Assisting with daily living activities (bathing, feeding).
Providing emotional support and pain management.
2. Health Promotion and Education:
Objective: Promote healthy behaviors and educate children, families, and communities about preventive healthcare.
This includes tasks like:
Administering vaccinations.
Providing education on nutrition, hygiene, and development.
Offering breastfeeding and childbirth support.
Counseling families on safety and injury prevention.
3. Collaboration and Advocacy:
Objective: Collaborate effectively with doctors, social workers, therapists, and other healthcare professionals to ensure coordinated care for children.
Objective: Advocate for the rights and best interests of their patients, especially when children cannot speak for themselves.
This includes tasks like:
Communicating effectively with healthcare teams.
Identifying and addressing potential risks to child welfare.
Educating families about their child's condition and treatment options.
4. Professional Development and Research:
Objective: Stay up-to-date on the latest advancements in pediatric healthcare through continuing education and research.
Objective: Contribute to improving the quality of care for children by participating in research initiatives.
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Attending workshops and conferences on pediatric nursing.
Participating in clinical trials related to child health.
Implementing evidence-based practices into their daily routines.
By fulfilling these objectives, pediatric nurses play a crucial role in ensuring the optimal health and well-being of children throughout all stages of their development.
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Stress management
1. The good news is that there are a lot of effective ways in which
you can control your stress if you are struggling in coping with
stress
•Stop disapproving and comparing yourself to ultimately every
person around you. You have your positives and in addition
they have their own, you might have your high things and for
that reason so will they, and at the end of the same day
everyone knows what simply being overstressed and not one of
us enjoys it.
•Take a break: When’s the last time which you determined that
you just needed a break? When’s the last time that you cared
for yourself to some on your own time, for which you get
pleasure from ? If you’re dealing with a lot of stress then the
answer to that is probably “not for a long time now”. That is
the reason why we are so stressed in most cases. We all need
an escape now and then, and that is a well known fact. We are
not robots, we can not serve several weeks without a break.
We ought to get our breakss nearly as much as everyone else
does, which explains why it is very important for all our
onlinetherapyandcounselling.com Stress Management Free Report Page 1 of 8
2. intellectual states.
•Practice self-maintenance: Make time for things that cause
you to be joyful. Pick-up a manuscript, take your pet out for a
walk, go strolling, go to the nearby park and actually eat an
soft ice cream in the blazing sunshine. You ultimately choose
whichever causes you to be happy, regardless of how costly it
might or might not be.
•Look for more, weep less: It’ll be worth it on the long run,
although this might be hard to do at first. Except if you’re a
psychopath that’s devoid of all inner thoughts you should
certainly maintain a favorable mindset on a regular basis.
Sure, it might sound a bit fake at first, but that doesn’t really
matter when the fact is that you will most likely improve your
mental state this way over a relatively short period of time.
If you do remind yourself to keep a positive mindset at all
times then you should be able to avoid any stress build-up over
the course of the day, although this is a sort of a “fake it until
you make it” type of an ordeal.
De-activate that bad news station and as a substitute why not
consider you go to some childish cartoons? Listen to happy-go-
lucky music and songs for after, check out some swing music
from the 50s and loosen up. Life is very good; there is
absolutely no cause to pollute your thoughts with negativity
and stress.
I think stress management is so important, I hope you agree.
By the way, if you are 'stress free'; congratulations! If not,
please read on, I know these tips will help:
Stress Management
This is a big one. Stress is literally a killer and can make life a
misery. Use these stress management tips to get and stay on
top of stress:
onlinetherapyandcounselling.com Stress Management Free Report Page 2 of 8
3. Stress Management Tip No. 1 - Two circles that could change
your life !
These two circles certainly helped me sort my head out - I
hope they work for you too.
Step 1. Firstly, find a quiet corner where you are not likely to
be disturbed for about 30 minutes.
Step 2. Next, draw two circles, one inside the other, the larger
circle should be the width of an A4 piece of paper, the smaller
circle should be about half the size of the larger circle. Good,
so now you should have two circles on your page, one inside
the other which is about half the size of the larger one.
Step 3. Next, with a pencil, write down IN THE OUTER RING all
the things that are causing you stress (THE CAUSES) ie too
much work, not enough time etc., Think long and hard here
and be open and
honest - no one else will see this piece of paper (unless you
want them to).
Step 4. Next, write down, on a separate piece of paper, the
ACTIONS you need to take to reduce or eliminate the stress
caused by each
individual CAUSE. If the ACTION is within reach and you think
that you can and will do it then move the CAUSE to your INNER
CIRCLE,
erasing it from the OUTER RING.
Step 5. You should now be left with three things: A list of
stress CAUSES that you can do something about, they are in
your INNER CIRCLE. A list of stress CAUSES that you CANNOT
do one thing about, they are the ones left in the OUTER
RING.A list of ACTIONS that you are going to take to reduce
your stress levels.
onlinetherapyandcounselling.com Stress Management Free Report Page 3 of 8
4. Step 6. One of the most important steps. Complete your list of
ACTIONS. If you cannot complete the ACTION for whatever
reason then the CAUSE should be moved back to the OUTER
RING.
Step 7. LISTEN BIG HERE. Stop worrying about any CAUSES
left in your OUTER RING. You CANNOT do anything about them
- so stop worrying - kick them out of your OUTER RING by
either letting the issue go - or move it inside your INNER
CIRCLE by doing something about it.
Conclusion: To reduce the amount of stress don't let CAUSES
get left in the OUTER RING - this is where stress is
created. Change It ! I appreciate that there may be some big
decisions here....
Stress Management Tip No. 2 - Get Fitter !
Exercise daily. Don't smoke. Don't drink alcohol. Drink lots of
water. Eat vegetarian.
Don't believe me? Try it for 2 weeks (you might be a little
grumpy to start) and let me know how you went.
Stress Management Tip No. 3 - Set Goals
Go and find a quiet spot where you won't be disturbed for 30
minutes, preferably away from any distractions. Take a pen and
paper. Sit for ten minutes and try to clear your head of any
thoughts. Now, draw a line on your piece of paper, at one end
of
the line imagine one dimension of your perfect life. To define
your
"perfect" life may be difficult, so start with something simple -
i.e. what type of car would you like to drive in your perfect life?
Let's call this Goal A. Now draw a circle at one end of your line
and write in the circle whatever you have defined Goal A to
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5. be. Now, decide how close you are to achieving Goal A in your
real
life. If you are close then place an "X" near to the Goal A circle,
if you are a long way away in real terms, then place your "X"
further away on your line. Next, imagine the steps that you
have to
take to move the "X" nearer to your Goal. In fact, don't just
imagine them please write them down ! Each step might
actually be
made up of several sub-steps i.e. STEP = get money, SUB-
STEP = find
job etc. The further you are away probably means that there
are
more steps to take.
Order your steps and sub-steps into a logical sequence.
When you have finished this task you should now have a clear
plan
how to achieve ONE dimension of your "perfect" life. Can you
achieve the steps ? If you can then start - the longest journey
begins with a single step. If the steps are literally IMPOSSIBLE
-
then you probably need to redefine your GOAL.
The outcome of this exercise should be less stress because you
have
lined up your ACTIONS with your GOALS, or at least got them
a lot
closer.
Next, laughter is a good stress remover, hopefully some of
these
(copied from an email circular) will bring a smile to your face:
Stress Management Tip No. 4 - THINGS I WISH I'D
KNOWN......
Any and all compliments can be handled by simply saying
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6. "Thank you."
Some people are working backstage, some are playing in the
orchestra, some are on-stage singing, some are in the
audience as
critics and some are there to applaud. Know who and where
you are.
Never give yourself a haircut after three margaritas.
When baking, follow directions. When cooking, go by your own
taste.
Never continue dating anyone who is rude to the waiter.
Never refuse a breath mint when offered.
You need only two tools. WD-40 and duct tape. If it doesn't
move
and it should, use WD-40. If it moves and shouldn't, use the
tape.
If you tell a lie, don't believe it deceives only the other person.
The five most essential words for a healthy, vital relationship:
"I
apologize" and "You are right".
Everyone seems normal until you get to know them.
When you make a mistake, make amends immediately. It's
easier to
eat crow while it's still warm.
I've learned to pick my battles; I ask myself, Will this matter
one
year from now? How about one month? One week? One day?
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7. Never pass up an opportunity to pee.
If you woke up breathing, congratulations! You have another
chance!
Living as well as you can really is the best revenge. Being
miserable because of a bad or former relationship just proves
that the other person was right about you.
Work is good but it's not that important.
Never underestimate the kindness of your fellow man.
And finally... Being happy doesn't mean everything's perfect, it
just means you've decided to see beyond the imperfections.
Stress Management Tip No. 5 - Be True
If you really want to eradicate stress from your life then you
need to be true to yourself and true to your family. Being true
to yourself means doing a job that you enjoy, can handle
within your capacity and one that satisfies your body, mind,
heart and soul. Try this little test: Mark on the line with a 'X'
where you think your current job is in terms of your own
personal motivation and satisfaction:
BODY MIND HEART SOUL
It also means exercising and playing regularly, eating properly
and not drinking (at all if you can). Smoking is a waste of time,
as is gambling. Being true to your family is fairly simple - it is
about keeping promises and making time.
Stress Management Tip No. 6 - The Last Straw
Think of the saying "It was the straw that broke the camel's
back." It wasn't the weight (or stress) of that final straw that
caused the break, but the accumulation of many separate
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8. straws. It's the same with stress. So, the first thing to do if you
regularly feel stressed is to DO LESS! Simplify. Set priorities.
Prevent getting to the breaking point.
Next, do something to relax every day. Proven techniques
include deep breathing, meditation, tai chi, yoga, journalling,
prayer, guided imagery, and/or vigorous exercise. These all
help reduce stimulation to the body and mind and regain a
deep sense of peace and well-being. Think of them as taking
"straws" off the camel's back so there is more room for more
without breaking.
How to "De-Stress":
Get more rest.
Develop a weekly schedule.
Learn to manage time more effectively.
Exercise regularly.
Do less. Simplify. Set priorities.
Cut down on drinking alcohol (or don't drink at all).
Reduce caffeine consumption.
Practice a relaxation technique at least 15 min./day.
Make an appointment with a health educator or counsellor to
learn
effective stress management skills.
Get information on a yoga, tai chi, or medication class.
Laugh, laugh, laugh, laugh!
So, there you have it. That's the secret. We all need a little
stress, but not too much. If you feel like you've got too much
in your life, then pick and choose the tactics from the above
selection and you'll be soon on your way to a (nearly) stress
free life.
We can help! Please check out our extensive self-help library in the member's
area. You can also register for your free stress management report here. We'd
also like to recommend our range of stress-busting products. Jill is also
available for 1-to-1 online therapy if you'd prefer to speak to a very
experienced therapist face to face.</p>
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