The document discusses combat stress, which is a common response to the mental and emotional demands placed on warriors in dangerous situations. Combat stress can manifest in thoughts, emotions, behaviors, and physical symptoms like problems sleeping. The document provides tips for managing stress, such as taking control of situations when possible, relaxation techniques, physical activity, seeking social support, and professional help if stress becomes unmanageable.
Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.
Today, we live in a world full of demands, personal and professional. With the increasing demands, meeting deadlines, increasing productivity, achieving targets, facing competition, our lives have become nothing, but more complex. With so much to accomplish keeping in mind our time constraints, stress is inevitable. The only way to handle a stressful day is to learn how to manage it; this is possible only by acquiring skills on how to handle stress. This course touches on various key aspects such as identifying stress and its causes, approach to stress and dealing with it calmly, changing your attitude and outlook, techniques to overcome stress and working with a positive mind set.
Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.
Today, we live in a world full of demands, personal and professional. With the increasing demands, meeting deadlines, increasing productivity, achieving targets, facing competition, our lives have become nothing, but more complex. With so much to accomplish keeping in mind our time constraints, stress is inevitable. The only way to handle a stressful day is to learn how to manage it; this is possible only by acquiring skills on how to handle stress. This course touches on various key aspects such as identifying stress and its causes, approach to stress and dealing with it calmly, changing your attitude and outlook, techniques to overcome stress and working with a positive mind set.
I have introduced you 9 tips to relieve stress, anxiety and depression naturally. You can even find 18 more tips to get away from stress at: http://vkool.com/tips-to-relieve-stress/
1. Meditation
Many people who do not know much about meditation may think that meditation is just twisting their bodies into an uncomfortable sitting position. The fact is, any repetitive activity could be considered meditation. Meditation even includes walking, swimming, knitting , painting, or any other activity that makes you focus calmly.
2. Breathe Deeply
Breathing deeply is one of the most helpful tips to relieve stress, anxiety and depression. If you feel stressed or tension evoked, you should change the way to breathe. Give yourself a 5-minute break from all the things that bother you. Only concentrate on your breathing to get relaxed as relaxation normally starts with concentration on breathing.
3. Decompress
One of the tips to relieve stress, anxiety and depression is to decompress. Place a warm wrap around your neck and shoulders for 10 minutes. During that time, close your eyes, relax your face, neck, chest, and back muscles.
4. Get Active
Any physical activity can help relieve stress. Exercise can enhance the happy hormones named endorphins and other neural elements that motivate the well-being sense.
5. Communicate
Do not wrap yourself in a cocoon when you are stressed. You should reach out to communicate with other people around you such as your beloved family, friends, or neighbors in order to share with them what you are thinking. By making social interactions, you will soon get rid of stress no matter how serious it is.
Social contact is an efficient stress reliever because it creates distractions, provides support, and aids you in getting familiar with ups and downs.
6. Do Yoga
Yoga is a good stress reliever. The postures and controlled-breathing exercises of yoga can bring you a peaceful mind. When you do yoga, you need to follow some physical as well as mental disciplines that can help you manage your anxiety and stress efficiently.
7. Get Adequate Sleep
Sleep well and enough helps your brain and body recharge. Therefore, quality and amount of sleep plays a good part in regulating your emotion, thought, energy level, and other functioning.
8. Eat Right
Eating right is one of the useful tips to relieve stress, anxiety and depression. Choose fresh fruits and vegetables to consume when you get stressed. In addition, you can eat fish which is rich in omega-3 fatty acids to decrease stress signs.
9. Take A Walk
Taking a walk is one of the most outstanding tips to relieve stress, anxiety and depression. Walking can make you breathe deeper, thereby improves blood circulation
It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems.
stress can be the spice of life.......or it can be the KISS of DEATH....An amazing presentation on stress management. Stress can be the spice of life or kiss of death. Mange stress by proper thinking,,,,proper breathing,,,,,proper diet,,,,,,proper relaxation.......proper working........ideal presentation for trainers......presented by T. James Joseph, Adhikarathil, Deputy Tahsildar, Kottayam...Mob-9447464502.
I have introduced you 9 tips to relieve stress, anxiety and depression naturally. You can even find 18 more tips to get away from stress at: http://vkool.com/tips-to-relieve-stress/
1. Meditation
Many people who do not know much about meditation may think that meditation is just twisting their bodies into an uncomfortable sitting position. The fact is, any repetitive activity could be considered meditation. Meditation even includes walking, swimming, knitting , painting, or any other activity that makes you focus calmly.
2. Breathe Deeply
Breathing deeply is one of the most helpful tips to relieve stress, anxiety and depression. If you feel stressed or tension evoked, you should change the way to breathe. Give yourself a 5-minute break from all the things that bother you. Only concentrate on your breathing to get relaxed as relaxation normally starts with concentration on breathing.
3. Decompress
One of the tips to relieve stress, anxiety and depression is to decompress. Place a warm wrap around your neck and shoulders for 10 minutes. During that time, close your eyes, relax your face, neck, chest, and back muscles.
4. Get Active
Any physical activity can help relieve stress. Exercise can enhance the happy hormones named endorphins and other neural elements that motivate the well-being sense.
5. Communicate
Do not wrap yourself in a cocoon when you are stressed. You should reach out to communicate with other people around you such as your beloved family, friends, or neighbors in order to share with them what you are thinking. By making social interactions, you will soon get rid of stress no matter how serious it is.
Social contact is an efficient stress reliever because it creates distractions, provides support, and aids you in getting familiar with ups and downs.
6. Do Yoga
Yoga is a good stress reliever. The postures and controlled-breathing exercises of yoga can bring you a peaceful mind. When you do yoga, you need to follow some physical as well as mental disciplines that can help you manage your anxiety and stress efficiently.
7. Get Adequate Sleep
Sleep well and enough helps your brain and body recharge. Therefore, quality and amount of sleep plays a good part in regulating your emotion, thought, energy level, and other functioning.
8. Eat Right
Eating right is one of the useful tips to relieve stress, anxiety and depression. Choose fresh fruits and vegetables to consume when you get stressed. In addition, you can eat fish which is rich in omega-3 fatty acids to decrease stress signs.
9. Take A Walk
Taking a walk is one of the most outstanding tips to relieve stress, anxiety and depression. Walking can make you breathe deeper, thereby improves blood circulation
It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems.
stress can be the spice of life.......or it can be the KISS of DEATH....An amazing presentation on stress management. Stress can be the spice of life or kiss of death. Mange stress by proper thinking,,,,proper breathing,,,,,proper diet,,,,,,proper relaxation.......proper working........ideal presentation for trainers......presented by T. James Joseph, Adhikarathil, Deputy Tahsildar, Kottayam...Mob-9447464502.
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Stress study-A Detailed Study On Stress| Management And Clinical And Medical ...martinshaji
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Stress is a part of everybody's life and work. Whether you're employed for another person, run your personal small enterprise, or are a solopreneur, the higher you handle your work stress, the happier and extra productive you will be in all aspects of your life. So, whereas stress could also be right here to remain, it does not be within the driver's seat!
so it is necessary to manage stress and know the medical aspects of stress
please comment
thank you
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2. Stress can manifest itself in many ways when you are a student,
Warrior , and a parent. But you must learn to recognize stress.
Combat stress (sometimes called combat and operational stress or
combat and operational stress reaction) is a common response to
the mental and emotional effort warrior exercise when facing
tough and dangerous situations. Simply put, combat stress is
similar to the muscle fatigue and soreness experienced after a
tough physical workout. The way your brain handles combat stress
can be compared to the way your body may handle a physical
workout; it all depends on your level of fitness/training.
3. COMBAT STRESS
Some signs and symptoms of combat stress may be
harder to detect. Combat stress can cause problems
with the way you think and respond to emotions. You
may experience changes in your behavior, and
sometimes the symptoms may manifest in physical
form. Individuals respond differently to combat stress
and display different symptoms.
4.
5. SYMPTOMS
THOUGHT PROCESS
Problems concentrating.
Confusion.
Having problems in making decisions or processing
information.
Memory loss.
Having a hard time telling what is real.
Re-experiencing events or flashbacks.
Troubling memories or nightmares.
Loss of trust.
Hallucinations or delusions (that don’t go away with
adequate sleep).
6. EMOTIONAL SYMPTOMS
Unusual or excessive anxiety, fear, worry or nervousness.
Depression, despair or unexplained sadness.
Numbness and lack of interest in life.
Agitation and intense anger or irritability.
Guilt and shame or a sense of failure.
Feeling overwhelmed.
Feelings of isolation.
Mood swings.
Loss of confidence and trust.
7. BEHAVIORAL SYMPTOMS
Withdrawing and avoiding others.
Restlessness or fidgeting.
Being over-watchful or overly concerned about safety.
Angry outbursts.
Crying.
Changes in diet.
Risky or careless behaviors, such as increased smoking,
drug or alcohol use, and reckless driving.
Staring into space (the “thousand-yard stare”).
8. PHYSICAL SYMPTOMS
Problems sleeping.
Exhaustion.
Worsening health problems.
Pounding heart and sweating; cold sweats.
Problems with eating or digestion.
Nausea, frequent urination or diarrhea.
Trembling hands.
Numbness, tingling or loss of function in limbs or other
body parts.
Headaches.
Changes in vision.
9. You know yourself best, but
sometimes a second opinion helps
A medical evaluation can be helpful for anyone
affected by combat stress. Many symptoms are the
same as those for physical conditions — so it’s
important to rule out any health problems. Seek help if
symptoms continue for more than a few weeks after
returning home or disrupt daily work and life.
For symptoms that are more serious, getting help is
critical to the strength of your Work and family units
and to the health of relationships with friends. Seeking
help early can help avoid stress reactions from
worsening or becoming long-term.
10.
11. STRESS MANAGEMENT
Stress Management is the ability to maintain control
when situations, people, and events make excessive
demands. If you feel that stress is affecting your life,
your first option is to seek help through a counseling
center /Psychologist
15. Tips for stress management
Take control: See if there is something you can
change or control in the situation.
Learn how to best relax yourself: Meditation and
breathing exercises have been proven to be very
effective in controlling stress. Practice clearing your
mind of disturbing thoughts.
Remove yourself from the stressful situation:
Give yourself a break if only for a few moments a day.
Set realistic goals for yourself: Reduce the number
of events going on in your life and you may reduce
the circuit overload.
Selectively change the way you react: Focus on
one troublesome thing and manage your reactions to
it/him/her.
Change the way you see things: Learn to recognize
stress for what it is. Increase your body's feedback
and make stress self-regulating.
16. Avoid extreme reactions: Why hate when a little dislike will
do? Why generate anxiety when you can be nervous? Why rage
when anger will do the job? Why be depressed when you can
just be sad?
Do something for others: Helping others can help get your
mind off yourself.
Get enough sleep: Lack of rest just aggravates stress.
Work off stress: Whether it's through workouts, jogging,
tennis, or gardening, physical activity can relieve stress. As you
have experienced, the military places great emphasis on
physical fitness and exercise training. Studies show that
physical activity enhances psychological well-being.
Develop a thick skin: The bottom line of stress management
is "I upset myself."
Try to "use" stress: If you can't fight what's bothering you and
you can't flee from it, flow with it and try to use it in a
productive way.
17. Be positive: Give yourself messages as to how well you can cope
rather than how horrible everything is going to be. "Stress can
actually help memory, provided it is short-term and not too
severe. Additionally, stress causes more glucose to be delivered to
the brain, which makes more energy available to neurons,
according to a report titled .
All Stressed Up." This, in turn, enhances memory formation
and retrieval. On the other hand, if stress is prolonged, it can
impede the glucose delivery and disrupt memory.
Don't sweat the small stuff: Try to prioritize a few truly
important things and let the rest slide.
Don't overwhelm yourself: Avoid fretting about your entire
workload. Handle each task as it comes, or selectively deal with
matters in some priority.
Don’t self-medicate or escape: Alcohol and drugs can mask
stress. They don't help deal with the problems.
Most importantly: If stress is putting you in an unmanageable
state or interfering with your education, social and/or work life,
seek professional help.