To start with, let me clear you the Difference between positive thinking and solution-oriented thinking?

1. 12 Strategies to overcome economic fear &
anxiety
To start with, let me clear you the Difference between positive thinking and solution-
oriented thinking?
Positive thinking is often closer to denial than it is to reality or problem solving.
For example, John has just been in a car accident and is lying on the side of the road
bleeding and injured. We cannot ignore his physical state or pain and simply say, “Smile,
don’t worry, be happy.” We need to acknowledge the severity of the situation in order to
be able to offer help and provide the solution – in this case the urgent medical help. We
can still remain calm and hopeful but we must take action – immediate action. The
attitude can be positive but it must be solution-oriented, backed with action.
The same applies to the situation in which so many of us presently find ourselves: real
challenges to cover bills and in some cases survive. Yes, we need to be hopeful and
positive but we must also take action to get the results we want. But is that all that is
required?
Some people argue that the greatest anti-dote to fear is action, but is that true?
No.
When you are scared and you run away, you are taking action but that may not be the
appropriate response when John is lying at the side of the road bleeding and in need of
urgent medical care. Accordingly, the type of action you take is obviously critical to the
result and solution. In this case, you might need to run, get someone to help you stop
the bleeding or call for an ambulance.
Purposeful action is the key.
But is action all that is required to overcome the fear and anxiety and uncertainty
regarding the economy and the future?
We must first understand what fear is: the anticipation of pain – set in the future. In other
words, fear does not exist – it is not tangible. It is a thought whose effects are very real –
it can paralyze us or move us to action.
I have explained in detail in other newsletters “The Worry Buster Technique”: Identifying
what is creating the worry or fear, establishing what the worst is that can happen should
that fear or worry come to pass, accepting that you will handle the worst should it
happen and then taking action right now to prevent the worst from happening.
I would like now to add twelve other suggestions to help you through the all-pervading
fear of the present; we hear it from our friends and colleagues, we see it on TV and we
read about it on the internet.

2. 1. Cut back on the time you devote to watching the news or reading about
the economy online otherwise, no matter what your present situation is,
your dominant thought will become the bad that you read about it and it
will add to your feelings of fear, anxiety and worry
2. Do not watch the news or engage in negative or fearful thoughts in the
evening otherwise it will trigger your subconscious mind to focus on those
thoughts overnight and it will lead to insomnia
3. Do not eat when you are stressed out otherwise it lead to indigestion and
will only leave you feeling heavy, uncomfortable and worse all day long;
go for a walk, do some deep breathing and be in a relaxed state before
having a meal
4. Do some form of aerobic exercise every day – at least 20 minutes. This
releases various endorphins in the body (feel good chemicals), increases
your circulation and helps to expend adrenaline which your body creates
when you are stressed out. Adrenaline that sits in the body is like a
poison. Remember, your body creates the adrenaline so that your
muscles and body can move into fast and violent action; you must safely
burn that adrenaline.
5. Focus on your breath. In other words, notice when you are feeling
stressed or anxious – you will be breathing very shallow, high in the chest.
Consciously, slow down and deepen your breathing focusing your breath
on your abdomen
6. Do some form or meditation or slow deep breathing daily – preferably first
thing in the morning and just before sleep.
7. Become aware of what your dominant thoughts are i.e. what are you
thinking and feeling most of the day?
8. Write out a detailed action plan in response to your dominant thoughts and
present fears i.e. the worry buster technique or simply budgeting &
mapping out your goals and objectives; write a daily action plan that helps
you get closer to achieving your goals.
9. Begin the day with a simple gratitude list for anything and everything in
your life: if you have a job, be grateful for that; if you are healthy, be
grateful for that; if you have someone that loves you, be grateful for him or
her; if you have someone that needs you be grateful that you make a
difference in someone else’s life
10. If you have lost your job and you are tirelessly hunting for work and
feeling despondent, try devoting an hour to do some volunteer work so
that you won’t feel useless or worthless and so that you don’t isolate or cut
yourself off from the world.
11. Take some time each day to play and enjoy life; remember whatever will
happen will happen – and you can choose now how to respond to life
12. Spend more time playing with children and don’t pass your fear onto them
– allow their joy and love for life to affect you.

3. You can also use any of my hypnosis CDs which will relax you, give you positive and
empowering suggestions and relieve the anxiety, helping you to focus on what you really
want. http://patrickwanis.com/CDs.asp
Who Am I ?
I am a Celebrity Life Coach, Human Behavior & Relationship Expert. I provide Stop
smoking Hypnosis programs and many other Hypnosis programs.
I started my career in Australia on stage, radio, and Television. I worked as Executive
Producer & talk show host of News/Talk Radio 3AK, and Political TV reporter for Tens
News television. The Australian Journalists association awarded me the elite ranking of
Grade A triple plus Journalist and at age 23, I became the youngest talk show host in
Australian history.
Visit my site at http://www.patrickwanis.com to know more about the programs i offer.