This document provides an overview of potential and kinetic energy. It defines potential energy as stored energy and kinetic energy as the energy of motion. Examples of objects possessing each type of energy are given. The formulas for calculating potential energy (PE=mgh) and kinetic energy (KE=1/2mv^2) are shown and explained. Sample problems demonstrating the use of each formula are worked out. The document also discusses classifying examples as potential or kinetic energy and assessing students' understanding through illustrations. Overall, the document aims to teach the key concepts and calculations of potential and kinetic energy.