Stem cells have the potential to treat many diseases and regenerate tissues due to their unique ability to differentiate into various cell types. There are four main types of stem cells: totipotent stem cells from early embryos, pluripotent stem cells from later embryos, multipotent adult stem cells, and induced pluripotent stem cells created in labs. Researchers have studied embryonic stem cells since 1998 and have made progress in growing various cell types, but their use remains controversial due to ethical concerns around destroying embryos. Adult stem cells found in tissues show promise for regenerative medicine but have more limited differentiation potential.