The document discusses various causes and effects of stress. It notes that moderate stress can be beneficial, but chronic stress takes a physical and emotional toll. Chronic stress can lead to feelings of hopelessness and issues like headaches, stomach pain, and difficulty sleeping. The document examines common stressors by gender, with women most stressed by conflicts with people and men most stressed by job loss and legal/work issues. It is reported that 66% of doctor visits are stress-related, with 50% experiencing moderate to high stress and 24% severe stress. The top causes of stress include work, family responsibilities, health issues, finances, and school or tuition payments.

1. STRESS

2. Stress can be beneficial

3. Stress can be beneficial

6. the mental, physical and
emotional reactions…...

8. Persistent stress is much too
taxing on the body

9. Chronic stress leads to :

10. Chronic stress leads to :

11. Chronic stress leads to :
Feelings
of
hopeless

12. Chronic stress leads to :
Feelings
of
hopeless

13. Chronic stress leads to :
Feelings
of
hopeless

14. Chronic stress leads to :
Feelings
of
hopeless

15. Common stress

16. Common stress
Stress facts

17. Common stress
Stress facts
Gender also determines how we handle stress

18. Women’s biggest
stressors

19. Women’s biggest
stressors

20. Women’s biggest
stressors
Conflict
with people

21. Women’s biggest
stressors
Conflict
with people

23. Women & stress

24. Women & stress

25. Men’s biggest
stressors

26. Men’s biggest
stressors
Legal
problems

27. Men’s biggest
stressors
Job loss
Legal
problems

28. Men’s biggest
stressors
Job loss
Legal
problems
Work
related
issues

29. Men & stress

30. Men & stress

32. 66%

33. 66%
Of all
doctor
visits are
for stress
related
symptoms

34. 50%

35. 50%
Categorize
their stress
as moderate
to high

36. 24%

37. 24%
Categorize
their
stress as
severe

40. Main causes of
stress

41. 46 %

42. 46 %

43. 46 %

44. 28 %

45. 28 %

46. 28 %

47. 20 %

48. 20 %

49. 20 %

50. 6 %

51. 6 %

52. 6 %

57. My teacher’s give me a lot of
homework,,,

58. My teacher’s give me a lot of
homework,,,
So, I get stressed

59. My teacher’s give me a lot of
homework,,,
So, I get stressed

60. I know this stresses me out
because ,,,

61. I know this stresses me out
because ,,,
I get stomach pain and a headache

62. I know this stresses me out
because ,,,
I get stomach pain and a headache

65. So, I get stressed

68. I can’t fall asleep at
night

69. I see my debt
rising,,,

70. I see my debt
rising,,,

71. I see my debt
rising,,,

72. I get stressed when ……

73. I get stressed when ……

74. I get stressed when ……
Tuition payments
for school are
due..

75. References
Bond M. (1988) Stress and Self Awareness : A
guide for Nurses, Heinemam.
White J. (1997) Stresspac, The Psyhological
www.Statisticbrain.com/stress-statistic

76. conclusion
The best way to
cheer yourself up is
to try to cheer
somebody else.
-Mark Twain-

77. Prepared by :
Muhammad Fikri bin Fozi
2011410806
Mgt 315 (Creative and Critical
Thinking)
Miss NorulHuda Tajudin