Download as PDF, PPTX
![Personal Development Report [Autosaved].pptx](https://cdn.slidesharecdn.com/ss_thumbnails/personaldevelopmentreportautosaved-250306101610-f8224bf4-thumbnail.jpg?width=640&height=640&fit=bounds)
PERSONAL DEVELOPMENT POWER POINT PRESENTATION
- 1. Quarter 1-Module 9 Quarter1-Module 9 IDENTIFYING CAUSE AND EFFECT OF STRESS IN ONE'S LIFE IDENTIFYING CAUSE AND EFFECT OF STRESS IN ONE'S LIFE
- 2. REPORTERS Graziella Canico Yla Requiso KhyrellOng Polynn Sahipa Julia Carolino
- 3. REPORTERS Camelle Paniambat Angelica Cabalan StarVisitacion Ashley Cañedo John Lloyd Ampara
- 4. THE GOOD ANDBAD STRESS GEORGE ESSEL AND PATRICK OWUSU (2017) RESEARCH GOOD EFFECTS OF POSITIVE STRESS BAD EFFECTS OF NEGATIVE STRESS SIGNS THAT A TEEN OR ADOLESCENT IS SUFFERING FROM STRESS HOW TO OVERCOME STRESS TOPICS:
- 5.
- 6.
- 7.
- 8.
- 9.
- 10. Introduction Stressed? Pressure turns intostress when you feel unable to cope. People have different ways of reacting to stress, so a situation that feels stressful to one person may in fact be motivating to another .Stress can affect how you feel, how you think, how you behave and how your body works. Sleeping problems, sweating, loss of appetite and difficulty concentrating are common signs of stress.
- 11. Common Causes Of Stress DIFFICULTIESWITH PERSONAL RELATIONSHIPS POOR TIME MANAGEMENT PARENTS OR PROBLEMS AT HOME
- 12. THE GOOD STRESSAND THE BAD STRESS “EUSTRESS” The term for positive stress of good stress. "DYSTRESS" refers to negative stress of bad stress
- 13. GOOD STRESS Good stressis the type of stress you feel when you are excited. Your hormones surge high and your pulse quickens. You feel that you are far from stress.You might feel this type of stress when you ride a roller coaster, compete in a game, or go on a first date.
- 14. • Being promotedin thejob • Having your first date • Additional allowance • Passing in your examinations EXAMPLES:
- 15. BAD STRESS Happens whenyou feel stressors that burden you and put you over a seemingly hopeless situation which hinders yourproblem-solving capability. Chronic stress is the response to emotions that bring pressure to an individual wherein they think that they have little or no control on the situations. These stresses may cause anxiety.
- 16. • Conflict withpeers • Physical appearance • Being bullied • Traumatic experience EXAMPLES:
- 17. According to George Essel andPatrick Owusu (2017) Academic Factors Environmental Factors Physical Factors Emotional Factors
- 18. ENVIRONMENTAL FACTORS Stress occurwhen an event or stimulus requires us to change in some way that makes a change the living environment a stressful experience. Apart from moving from home to school, commuting going to school, bumping into new faces on campus, disorders from roommates, etc. is tensed experience.
- 19. Stress are theresponsibilities related to work in school. While in school students will certainly compound to a heavy academic load which is bound to result in stress. Some factors that happen in the academic curriculum that causes so much stress to students. So many things take place in the day-to-day activities of the academic processes that make students stress up. ACADEMIC FACTORS
- 20. PHYSICAL FACTORS Stress dealwith health issues which are the concern of everyone because bad health causes a lot of damage to the life of a person. In the life of a student, health problems cause a lot of stress and this stress turns out to even make the conditions worst by adding insult to injury. Stress can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping.
- 21. EMOTIONAL FACTORS Stress involveemotional problems (depression, anxiety, anger, grief, guilt, low self-esteem) Taking care of an elderly or sick family member. A traumatic event, such as a natural disaster, theft, rape, or violence against you or a loved one. It may lead to chronic disease if not properly handled.
- 22. 2 PICS 1 2PICS 1 WORD! WORD! Let's Play START
- 23.
- 24.
- 25.
- 26.
- 27.
- 28.
- 29.
- 30.
- 31.
- 32.
- 33.
- 34.
- 35. THANK YOU THANK YOU FORPLAYING! FOR PLAYING!
- 36. Effects of stress Most youngpeople go through situations that cause stress. Most of the time, these stressors pile up, affecting behavior once stress hits the individual. Whether good or bad stress, both may result in developing good or bad effects. Since this is a part of life, and everyone may experience it,
- 37. Effects of stress there isa need for you to know the different effects of these stressors. Too much stress can affect your mood, behavior, action, performance, and even your relationships. It is important to help yourself identify signs of stress, how it affects you, and what you can do about it.
- 38. SOME GOOD EFFECTS OFPOSITIVE STRESS: MOTIVATE INDIVIDUAL TO PURSUE HIS GOAL CREATE A POSITIVE EFFECT IN EVERY HUMAN ENDEAVOR BOOST SOMEONE’S MORALE BENEFIT GOOD HEALTH / CREATE GOOD IMMUNE SYSTEM INCREASES PERFORMANCE BECOME MORE RESPONSIBLE HANDLE THINGSLIGHTLY ENHANCEMEMORY DRIVE TO SURPASS THE PREVIOUS ACHIEVEMENT IMPROVE DECISIONS HELP SOMEONE TO GROW MORE WITH A PLEASANT ATTITUDE HAVE A POSITIVE VIEW FOR THE FUTURE
- 39. SOME OF THEBAD EFFECTS OF NEGATIVE STRESS: DEPRESSION AGGRESSIVE BEHAVIOR SUICIDAL TENDENCY INVOLVEMENT IN FIGHTING INVOLVEMENT IN GAMBLING TAKING ALCOHOL AND DRUGS EARLY MARRIAGE PEER PRESSURE DEVELOP FATIGUE IRRITABILITY WITHDRAWAL FROM PEOPLE CHANGES IN SLEEPING AND EATING HABIT
- 40. Increased complaints ofheadache, stomachache, musclepain Crying most of the time Withdrawal from people and activities Increased anger orirritability Feelings ofbhopelessness Chronic anxiety and nervousness What are some signs that a teen or adolescent is suffering from stress? Changes in sleeping and eating habits Lack concentration Experimentation with drugs or alcohol Hangouts with friends
- 41. STRESS CAN BE OVERCOME THROUGH: Lookingfor someone to talk with like friends, family and relatives and share your problems with them. Think positive that you can handle your stress. Take time to relax by exercising and having a workout. Do things that are important one at a time. Get proper sleep.
- 42. STRESS CAN BE OVERCOME THROUGH: Trainyour mind by thinking that all things will get well. Face your fears. Work on your worst scenario and expect that something good will happen. Focus on what you can control and let go things that are incontrollable. Have a break and engage in enjoyable activities.
- 43. STRESS CAN BE OVERCOME THROUGH: Lowerdown your standard as long as it will not ruin your plans/ambitions. Accept yourself as you are because you are peculiar. Identify your unique strengths and focus much on them. Remember that you are made for a reason and you are part of the intricate plan of your creator.
- 44.