The document discusses the negative effects of stress on health and provides natural stress relief methods. It states that stress contributes to 80-85% of illnesses and costs businesses $200-300 billion per year. Chronic stress can cause high blood pressure, skin problems, and other issues. Chiropractic care is presented as an effective drug-free approach to stress management by reducing nervous system interference from vertebral subluxations. Maintaining good posture and getting regular chiropractic adjustments can help the body better manage stress.