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Stress management ppt
The document discusses various factors that can cause stress at work such as overwork, uncertainty, and relationships. It identifies two types of stressors - external factors like one's physical environment, social interactions, organizational rules, and major life events, and internal factors like lifestyle choices and negative thinking patterns. Symptoms of stress are grouped into physical symptoms like headaches, mental symptoms like lack of concentration, behavioral symptoms like changes in appetite, and emotional symptoms like depression. The document provides principles and methods for managing stress such as prioritizing tasks, adopting an optimistic mindset, getting exercise, and taking breaks. It also discusses burnout and its stages from overenthusiasm to apathy.
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Stress management ppt
- 2. Stress management atOffice
- 3. FACTORS INFLUENCING WORK STRESS •The drive for success •Changing work patterns •Working conditions •Overwork •Under-work •Uncertainty •Conflict •Responsibility •Relationships at work •Change at work
- 4. Stress Feelings Elated Worry Depressed Tense Anxious Tired Frightened Anger
- 5.
- 6. EXTERNAL STRESSORS •Physical Environment •Social Interaction •Organisational •Major Life Events •Daily Hassles
- 7. PHYSICAL ENVIRONMENT •Noise •Bright Lights •Heat •Confined Spaces
- 8. SOCIAL INTERACTION •Rudeness •Bossiness •Aggressiveness by others •Bullying
- 9. ORGANISATIONAL •Rules •Regulations •“Red - Tape” •Deadlines
- 10. MAJOR LIFEEVENTS •Birth •Death •Lost job •Promotion •Marital status change
- 11. DAILY HASSLES •Commuting •Misplaced keys •Mechanical breakdowns
- 12. INTERNAL STRESSORS •Lifestyle choices •Negative self - talk •Mind traps •Personality traits
- 13. LIFESTYLE CHOICES •Caffeine •Lack of sleep •Overloaded schedule
- 14. NEGATIVE SELF- TALK •Pessimistic thinking •Self criticism •Over analysing
- 15. MIND TRAPS •Unrealistic expectations •Taking things personally •All or nothing thinking •Exaggeration •Rigid thinking
- 16.
- 17. SYMPTOMS OF STRESS •Physicalsymptoms •Mental symptoms •Behavioural symptoms •Emotional symptoms
- 18. PHYSICAL SYMPTOMS •Sleep pattern changes Dizziness •Fainting •Sweating & trembling •Tingling hands & feet •Breathlessness •Palpitations •Missed heartbeats •Fatigue •Digestion changes •Loss of sexual drive •Headaches •Aches and pains •Infections •Indigestion
- 19. MENTAL SYMPTOMS •Lack of concentration •Memory lapses •Difficulty in making decisions •Confusion •Disorientation
- 20. BEHAVIOURAL SYMPTOMS •Appetite changes - too much or too little •Eating disorders - anorexia, bulimia •Increased intake of alcohol & other drugs •Increased smoking •Restlessness •Fidgeting •Nail biting
- 21. EMOTIONAL SYMPTOMS •Bouts of depression •Impatience •Fits of rage •Tearfulness •Deterioration of personal hygiene and appearance
- 22. STRESS RELATED ILLNESSES Stressis not the same as ill-health, but has been related to such illnesses as; Cardiovascular disease Immune system disease Asthma Diabetes
- 23. Stress Management Principles 1.Makepromises carefully, not indiscriminately. 2.Don't act blindly under pressure 3.Prioritize 4.Think benevolently and avoid the adversarial mentality
- 24. 5. Adopt aday-to-day policy of optimistic realism 6. Be a fact-oriented egoist, not a conventional egoist 7. Take care of the body as well as the mind
- 25. 10 Ways tomanage stress Time management Deep breathing Get a life Better lifestyle choices Exercise
- 26. Mini-breaks Thelunch break. A hobby and a friend help The right foods Nice surroundings help
- 27. Stages of Burnout Overenthusiasm.Honey moon phase,idealism,voluntary overwork,physical and Emotional exhautsion Stagnation-Reality check,early Job dissatisfaction,shame and doubt,shortcuts,need for leisure time,minor health troubles
- 28. Management of Burnout Stagesof Burn out Intervention 1.Overenthusiam Realism Don’t over commit-Can you do this forever 2.Stagnation Movement Further training education,socialising,leisure activities and brief vacations
- 29. Frustration :Whats the Use,detatchment from persons,mistakes at work,cynism,major health illness Apathy: Burn out,total lack of concern,Irreversible detachment,vulnerability,colloapse and crisis,Serious health problems
- 30. 3.Frustration Movement Close supervision,counselling,new projects,taking on different roles at work 4.Apathy Rest Recuperation
- 31.