The document discusses the skeletal system, including its structures and functions. It describes the different types of bones and joints in the human body. It covers topics like bone tissue, cartilage, ligaments, tendons, and the role of the endocrine system in bone health. The document also discusses disorders like fractures, osteoporosis, and discusses how practices like yoga can benefit bone and joint health.
Role of yog practices on endocrine functionsShweta Mishra
HOW DIFFERENT YOGA PRACTICES ( ASANA, PRANAYAMA, RELAXATION ETC) HELP TO HARMONIZE THE FUNCTIONING OF THE ENDOCRINE GLANDS TO MAINTAIN HEALTH AND HARMONY.
E-souvenir of the CME-cum-Workshop on YOGA AND LIFESTYLE DISORDERS held on 22 November 2013 at MGMC & RI, Pondicherry. The event was organized
by Department of Physiology and Centre for Yoga Therapy, Education & Research (CYTER), MGMC&RI of Sri Balaji Vidyapeeth University, Pondicherry.
Role of yog practices on endocrine functionsShweta Mishra
HOW DIFFERENT YOGA PRACTICES ( ASANA, PRANAYAMA, RELAXATION ETC) HELP TO HARMONIZE THE FUNCTIONING OF THE ENDOCRINE GLANDS TO MAINTAIN HEALTH AND HARMONY.
E-souvenir of the CME-cum-Workshop on YOGA AND LIFESTYLE DISORDERS held on 22 November 2013 at MGMC & RI, Pondicherry. The event was organized
by Department of Physiology and Centre for Yoga Therapy, Education & Research (CYTER), MGMC&RI of Sri Balaji Vidyapeeth University, Pondicherry.
Modern medical advancements provide the rationale for the integration of various traditional healing techniques including Yoga to promote healing, health, and longevity. It is imperative that advances in medicine include the wholistic approach of Yoga to face the current challenges in health care. The antiquity of Yoga must be united with the innovations of modern medicine to improve quality of life throughout the world.
Lifestyle is the way people live and this has immense influence on the status of health or disease. Since one’s lifestyle is developed early in life, it is advisable to cultivate healthy lifestyle in early childhood. Many factors determine one’s lifestyle. Economic status determines incidence of under-nutrition in poor and obesity in the rich. Cultural values of the society dictate the dietary preferences in the population. Sedentary life is a major factor for coronary artery disease while personal habits like smoking and alcoholism determine the incidence of heart disease and cirrhosis of liver. Exercise, healthy diet and rest and relaxation are important components of lifestyle.
Yoga is the most perfect lifestyle module as it is comprehensive and holistic in its nature. Yogic lifestyle including diet, attitudes and various techniques help strengthen and develop positive health thus enabling us to withstand stress better. This Yogic “health insurance” is achieved by normalizing the perception of stress, optimizing the reaction to it and by releasing the pent up stress effectively through various Yogic practices. Yoga is a wholistic and integral science of life dealing with physical, mental, emotional and spiritual health of the individual and society.
These slides are for Yoga Teachers or students of Yoga for understanding the disease and what Yoga program we can offer to our client when they reach you for help. Although every individual is unique and Yoga Therapy should also be made considering what level of disease they are going through.
Disclaimer: We dont take any responsibility if someone starts to follow the program as mentioned in the PPT for any harm or injury.
Yogacharya Dr Ananda Balayogi Bhavanani's invited presentation for the Golden Jubilee International Conference of Indian Pharmacological Society, Southern Region – 2017 at MGMCRI, Puducherry on 4th and 5th July 2017.
Yoga For Health And Healing by Yogacharya Dr Ananda Balayogi BhavananiYogacharya AB Bhavanani
This book takes a look at a few representative Yoga practices that can benefit those suffering from various health related conditions such as diabetes, cardiovascular disorders like hypertension, respiratory disorders like asthma, metabolic disorders, musculoskeletal disorders like low back and neck pain and digestive disorders. It also provides a few Yoga practices for the general health of women and in particular the important period of every woman's life, that of pregnancy.
To order this book and others from ICYEr at Ananda Ashram, Pondicherry, India please visit www.icyer.in
Modern medical advancements provide the rationale for the integration of various traditional healing techniques including Yoga to promote healing, health, and longevity. It is imperative that advances in medicine include the wholistic approach of Yoga to face the current challenges in health care. The antiquity of Yoga must be united with the innovations of modern medicine to improve quality of life throughout the world.
Lifestyle is the way people live and this has immense influence on the status of health or disease. Since one’s lifestyle is developed early in life, it is advisable to cultivate healthy lifestyle in early childhood. Many factors determine one’s lifestyle. Economic status determines incidence of under-nutrition in poor and obesity in the rich. Cultural values of the society dictate the dietary preferences in the population. Sedentary life is a major factor for coronary artery disease while personal habits like smoking and alcoholism determine the incidence of heart disease and cirrhosis of liver. Exercise, healthy diet and rest and relaxation are important components of lifestyle.
Yoga is the most perfect lifestyle module as it is comprehensive and holistic in its nature. Yogic lifestyle including diet, attitudes and various techniques help strengthen and develop positive health thus enabling us to withstand stress better. This Yogic “health insurance” is achieved by normalizing the perception of stress, optimizing the reaction to it and by releasing the pent up stress effectively through various Yogic practices. Yoga is a wholistic and integral science of life dealing with physical, mental, emotional and spiritual health of the individual and society.
These slides are for Yoga Teachers or students of Yoga for understanding the disease and what Yoga program we can offer to our client when they reach you for help. Although every individual is unique and Yoga Therapy should also be made considering what level of disease they are going through.
Disclaimer: We dont take any responsibility if someone starts to follow the program as mentioned in the PPT for any harm or injury.
Yogacharya Dr Ananda Balayogi Bhavanani's invited presentation for the Golden Jubilee International Conference of Indian Pharmacological Society, Southern Region – 2017 at MGMCRI, Puducherry on 4th and 5th July 2017.
Yoga For Health And Healing by Yogacharya Dr Ananda Balayogi BhavananiYogacharya AB Bhavanani
This book takes a look at a few representative Yoga practices that can benefit those suffering from various health related conditions such as diabetes, cardiovascular disorders like hypertension, respiratory disorders like asthma, metabolic disorders, musculoskeletal disorders like low back and neck pain and digestive disorders. It also provides a few Yoga practices for the general health of women and in particular the important period of every woman's life, that of pregnancy.
To order this book and others from ICYEr at Ananda Ashram, Pondicherry, India please visit www.icyer.in
Locomotion is movement of an organism from one place to another while movements can be performed at any particular space also. Bending of limbs, peristaltic movements, blinking of eye lids etc are some examples of movements. Locomotion is related with movements. Together, our bones, muscles, and joints - along with tendons, ligaments, and cartilage - form our musculoskeletal system and enable us to do everyday physical activities.
In this lesson you will learn about :
1) Functions of Human Skeleton
2) Parts of Skeletal System
3) Bone - Composition, Structure, Classification
4) The Human Skeleton
5) Joints
6) Lever Mechanism
I hope this document is helpful to you. Please share the document with your friends if you think this will benefit them. Get ready for the next lesson. Thanks.
Anatomy of skeleton system full/Human all BonesMdMehbubAlam
All about human skeleton system
Full Skeleton system
Appendicular Skeleton
Axial Skeleton
Rib cage
Skull bones
Facial bones
Ear bones
Humerus bone
Femur bone
Tarsals
Carpals
Falanges
Yoga for Antenatal and Postnatal wellbeing by Dr.NutanDr.Nutan Pakhare
Department of Obstretics and Gynaecologic Society,
Jawaharlal Nehru Medical College(JNMC) Alumni Association
in collaboration with
IYCER Puducherry
FOGSI young Talent Promotion Committee and Nationwide Quality Of Care Network (NQOCN)
Loni Obstetrics and Gynecology Society, Loni are inviting you to a scheduled Zoom meeting.
Topic: Role of Yoga in womens reproductive health
Time: Jun 10, 2021 10:30 AM Mumbai, Kolkata, New Delhi
Dr.Nutan Pakhare - 5D model to crack ugc net in firstDr.Nutan Pakhare
Today, I shared my 5 D model of study -:
1- Decision
2- Dedication
3- Discipline
4- Devotion
5- Divinity
to crack UGC NET exam in the first attempt.
Please share this with your circle to get benefitted with this guidance.
Swami Kuvalyananda ji-The Great Yogi & ScientistDr.Nutan Pakhare
Swami Kuvalyanandaji -The great Yogi & Scientist who has been done enormous effort to bring the scientific aspect of yoga in front of the world.The ministry of Ayush has included Swami Kuvalayananda in the list 12 modern masters in the field of traditional Indian systems of medicine and yoga to celebrate their unsung legacy. Swamiji was "instrumental in making Yoga more acceptable to the modern world through research work on Yoga techniques".Today Honorable PM Modiji releasing commemorative stamps will be released by the Prime Minister at an event at Vigyan Bhawan here, said officials from the Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy (AYUSH) Ministry.
This is my small effort to summarized few of Swami Kuvalyanandaji's achievements in the contribution of Yoga field.
Dr.Nutan Pakhare at UGC,HRD Yoga training-Mumbai university -14 Dec 2018Dr.Nutan Pakhare
Dr.Nutan Pakhare invited to talk on Integrative approach for Healthy Mind & Body at Mumbai University.
Participant was professors & faculties from various colleges from all over Mumbai.
World Ayush Expo 2019-Presentation
Yoga has definite role in the education.There is paradigm shift happening in the field of Yoga & also in the lifestyles.
Students state of mind is completely in conflicts due to overburden of information & lack of personal attention towards them by parents & teachers.Although Yoga has been included in the education as curricular its not been fully accepted in the lifestyle.
We still need to work on the ground level smartly to implement yoga in the education & mainly in the classroom. Many Yoga teachers & institutes still struggles to start yoga sessions in the schools. I hope things will be sorted out soon even if we start taking steps to unite Yoga in the education.
Children & Youth are the future of the nation.They have to be well equipped with the skills & talents.
Holistic development of personality & shaping positive character & producing cultured human being is the result of Yoga education.
Global launch of the Healthy Ageing and Prevention Index 2nd wave – alongside...ILC- UK
The Healthy Ageing and Prevention Index is an online tool created by ILC that ranks countries on six metrics including, life span, health span, work span, income, environmental performance, and happiness. The Index helps us understand how well countries have adapted to longevity and inform decision makers on what must be done to maximise the economic benefits that comes with living well for longer.
Alongside the 77th World Health Assembly in Geneva on 28 May 2024, we launched the second version of our Index, allowing us to track progress and give new insights into what needs to be done to keep populations healthier for longer.
The speakers included:
Professor Orazio Schillaci, Minister of Health, Italy
Dr Hans Groth, Chairman of the Board, World Demographic & Ageing Forum
Professor Ilona Kickbusch, Founder and Chair, Global Health Centre, Geneva Graduate Institute and co-chair, World Health Summit Council
Dr Natasha Azzopardi Muscat, Director, Country Health Policies and Systems Division, World Health Organisation EURO
Dr Marta Lomazzi, Executive Manager, World Federation of Public Health Associations
Dr Shyam Bishen, Head, Centre for Health and Healthcare and Member of the Executive Committee, World Economic Forum
Dr Karin Tegmark Wisell, Director General, Public Health Agency of Sweden
Leading the Way in Nephrology: Dr. David Greene's Work with Stem Cells for Ki...Dr. David Greene Arizona
As we watch Dr. Greene's continued efforts and research in Arizona, it's clear that stem cell therapy holds a promising key to unlocking new doors in the treatment of kidney disease. With each study and trial, we step closer to a world where kidney disease is no longer a life sentence but a treatable condition, thanks to pioneers like Dr. David Greene.
Medical Technology Tackles New Health Care Demand - Research Report - March 2...pchutichetpong
M Capital Group (“MCG”) predicts that with, against, despite, and even without the global pandemic, the medical technology (MedTech) industry shows signs of continuous healthy growth, driven by smaller, faster, and cheaper devices, growing demand for home-based applications, technological innovation, strategic acquisitions, investments, and SPAC listings. MCG predicts that this should reflects itself in annual growth of over 6%, well beyond 2028.
According to Chris Mouchabhani, Managing Partner at M Capital Group, “Despite all economic scenarios that one may consider, beyond overall economic shocks, medical technology should remain one of the most promising and robust sectors over the short to medium term and well beyond 2028.”
There is a movement towards home-based care for the elderly, next generation scanning and MRI devices, wearable technology, artificial intelligence incorporation, and online connectivity. Experts also see a focus on predictive, preventive, personalized, participatory, and precision medicine, with rising levels of integration of home care and technological innovation.
The average cost of treatment has been rising across the board, creating additional financial burdens to governments, healthcare providers and insurance companies. According to MCG, cost-per-inpatient-stay in the United States alone rose on average annually by over 13% between 2014 to 2021, leading MedTech to focus research efforts on optimized medical equipment at lower price points, whilst emphasizing portability and ease of use. Namely, 46% of the 1,008 medical technology companies in the 2021 MedTech Innovator (“MTI”) database are focusing on prevention, wellness, detection, or diagnosis, signaling a clear push for preventive care to also tackle costs.
In addition, there has also been a lasting impact on consumer and medical demand for home care, supported by the pandemic. Lockdowns, closure of care facilities, and healthcare systems subjected to capacity pressure, accelerated demand away from traditional inpatient care. Now, outpatient care solutions are driving industry production, with nearly 70% of recent diagnostics start-up companies producing products in areas such as ambulatory clinics, at-home care, and self-administered diagnostics.
Deep Leg Vein Thrombosis (DVT): Meaning, Causes, Symptoms, Treatment, and Mor...The Lifesciences Magazine
Deep Leg Vein Thrombosis occurs when a blood clot forms in one or more of the deep veins in the legs. These clots can impede blood flow, leading to severe complications.
ICH Guidelines for Pharmacovigilance.pdfNEHA GUPTA
The "ICH Guidelines for Pharmacovigilance" PDF provides a comprehensive overview of the International Council for Harmonisation of Technical Requirements for Pharmaceuticals for Human Use (ICH) guidelines related to pharmacovigilance. These guidelines aim to ensure that drugs are safe and effective for patients by monitoring and assessing adverse effects, ensuring proper reporting systems, and improving risk management practices. The document is essential for professionals in the pharmaceutical industry, regulatory authorities, and healthcare providers, offering detailed procedures and standards for pharmacovigilance activities to enhance drug safety and protect public health.
Navigating Challenges: Mental Health, Legislation, and the Prison System in B...Guillermo Rivera
This conference will delve into the intricate intersections between mental health, legal frameworks, and the prison system in Bolivia. It aims to provide a comprehensive overview of the current challenges faced by mental health professionals working within the legislative and correctional landscapes. Topics of discussion will include the prevalence and impact of mental health issues among the incarcerated population, the effectiveness of existing mental health policies and legislation, and potential reforms to enhance the mental health support system within prisons.
CHAPTER 1 SEMESTER V PREVENTIVE-PEDIATRICS.pdfSachin Sharma
This content provides an overview of preventive pediatrics. It defines preventive pediatrics as preventing disease and promoting children's physical, mental, and social well-being to achieve positive health. It discusses antenatal, postnatal, and social preventive pediatrics. It also covers various child health programs like immunization, breastfeeding, ICDS, and the roles of organizations like WHO, UNICEF, and nurses in preventive pediatrics.
Antibiotic Stewardship by Anushri Srivastava.pptxAnushriSrivastav
Stewardship is the act of taking good care of something.
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
WHO launched the Global Antimicrobial Resistance and Use Surveillance System (GLASS) in 2015 to fill knowledge gaps and inform strategies at all levels.
ACCORDING TO apic.org,
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
ACCORDING TO pewtrusts.org,
Antibiotic stewardship refers to efforts in doctors’ offices, hospitals, long term care facilities, and other health care settings to ensure that antibiotics are used only when necessary and appropriate
According to WHO,
Antimicrobial stewardship is a systematic approach to educate and support health care professionals to follow evidence-based guidelines for prescribing and administering antimicrobials
In 1996, John McGowan and Dale Gerding first applied the term antimicrobial stewardship, where they suggested a causal association between antimicrobial agent use and resistance. They also focused on the urgency of large-scale controlled trials of antimicrobial-use regulation employing sophisticated epidemiologic methods, molecular typing, and precise resistance mechanism analysis.
Antimicrobial Stewardship(AMS) refers to the optimal selection, dosing, and duration of antimicrobial treatment resulting in the best clinical outcome with minimal side effects to the patients and minimal impact on subsequent resistance.
According to the 2019 report, in the US, more than 2.8 million antibiotic-resistant infections occur each year, and more than 35000 people die. In addition to this, it also mentioned that 223,900 cases of Clostridoides difficile occurred in 2017, of which 12800 people died. The report did not include viruses or parasites
VISION
Being proactive
Supporting optimal animal and human health
Exploring ways to reduce overall use of antimicrobials
Using the drugs that prevent and treat disease by killing microscopic organisms in a responsible way
GOAL
to prevent the generation and spread of antimicrobial resistance (AMR). Doing so will preserve the effectiveness of these drugs in animals and humans for years to come.
being to preserve human and animal health and the effectiveness of antimicrobial medications.
to implement a multidisciplinary approach in assembling a stewardship team to include an infectious disease physician, a clinical pharmacist with infectious diseases training, infection preventionist, and a close collaboration with the staff in the clinical microbiology laboratory
to prevent antimicrobial overuse, misuse and abuse.
to minimize the developme
One of the most developed cities of India, the city of Chennai is the capital of Tamilnadu and many people from different parts of India come here to earn their bread and butter. Being a metropolitan, the city is filled with towering building and beaches but the sad part as with almost every Indian city
Skeletal system (Healthy of Bones,Joints)& Yoga by Dr.Nutan Pakhare
1. 1
24 January
2020
Skeletal System
Anatomy ,Physiology & Diet
by
Dr.Nutan Pakhare
Qualified For Assistant ProfesSOR
B.A.M.S, MSc Yoga, PGDYS,CCY & COUNSELLOR
Dr.Nutan Pakhare
2. Familiarity - Skeletal System &
Yoga
24 January 20202
Structures & Functions of
■ Bones
■ Joints
■ Cartilage
■ Bone marrow
■ Role of Endocrine system for health of Bones
Disorders of Bones & Joints
Yoga therapy for healthy bones & joints
Diet & Lifestyle for health of bones & join
Dr.Nutan Pakhare
3. Specific Characteristics of
bones
Most hard and tough part of the body.
Remains after death.
Though they are hard.
They are not heavy.
Contains 50% water.
Remaining solid part mostly contains calcium phosphate .
Long bones has cavity which contains bone marrow (soft
tissue)
24 January 2020
Dr.Nutan
Pakhare
3
4. • Skeletal system is the framework
,arranged symmetrically in the
combination of bones & Joints
• Bones are hard but they are living
organs, composed of various
connective tissues
• Cells in bone nourished by food mainly
rich in minerals & calcium.
• Assimilation of calcium is key for health
of bones, cartilage & ligaments, where
yoga plays important role.
• Skeletal bones are important for storage
of calcium & phosphate
24 January
2020
Dr.Nutan Pakhare 4
9. Types of bones
Long bones-
Humerus,Femur
(Extremities)
Short bones-
metacarpal,
phalanges
Flat bones -
Head,
Pelvic
bones
Irregular bones –
Vertebrae, ribs
Sesamoid-
Patella.
(formed by big
tendons of the
muscles)
Pneumatic bones
–Skull. (contains
more pores)
24 January 2020
Dr.Nutan
Pakhare
9
13. 13
Osteon - Haversian System
There are two types of bone tissue:
compact and spongy
The basic unit of Compact Bone is
an "osteon", which is also known as
a "Haversian System".
Three types of cells that contributes
bone homeostasis.
1.Osteoblasts are bone- makers
2.Osteoclasts are bone breakers
3.Osteocytes are
mature bone cells maintain
bone matrix
24 January
2020
Dr.Nutan Pakhare
14. 14
24 January
2020
Dr.Nutan Pakhare
Joints ,Where two or more
bones meet (important for ROM)
Articulating cartilage &
Synovial Cavity made up of
Synovial membrane
Secreting Synovial Fluid
■ vicious liquid nourishing &
lubricating joints ,prevents
friction & absorb shocks.
■ It is also medium of gas
exchange & detoxify bones
Bursa –Pouch like structure
contains synovial fluid
15. 24 January
2020
Dr.Nutan Pakhare 15
Structure of
Long bone
• Limbs –Upper & Lower limbs
• Epiphysis- RBC (both ends)
• Diaphysis –Shaft (Yellow
bon marrow)
• Metaphysis –Growing bone
• Articular cartilage ,covering
& cavity
• Medullary cavity –It contains
Yellow bone marrow &
spongy bones contains Red
bone marrow
• Endosteum- bone forming
cells
16. Cartilage - Semisolid
24 January 2020
Dr.Nutan
Pakhare
16
Elastic
and less
hard
than
bone.
Destroy
after
death.
Respiratorytrack
Thoracic
cage
Joints
Ears
20. 20
24 January
2020
Dr.Nutan Pakhare
Movable & Slightly Movable
Joints
The adult human body has approximately
230 movable and semi-movable joints.
Gliding
joints move
against each
other on asingle
plane.E.g..
intervertebral
joints and
wrists and
ankles bones.
Hinge
joints
move on just
one
axis. These
joints
allow for
flexion and
extension.
E.g. the elbow
and finger
joints.
A pivot
jointprovides
rotation.E.g. the atlas
and axis
allows for
rotation of the
head.
A condyloid
jointallows for
circularmotion,
flexion, and
extension.E.g. The wrist
joint between
the radius and
the
carpal bones.
A saddle
joint allows for
flexion,
extension, andother
move , butments
no
rotation.In the hand,
the thumb’s
saddle joint
(between the
first
metacarpal
and the
trapezium) lets
the thumb
cross over the
palm, making it
opposable.
The ball-
and- socket
joint is a
freely movingjoint that
canrotate on
any
axis.E.g. The
hip and
shoulder
joints
23. 23
24 January
2020
Dr.Nutan Pakhare
The adult human body has approximately 230 movable and semi-
movable joints.
1. Gliding joints move against each other on a single plane. E.g..
intervertebral joints and wrists and ankles bones.
2. Hinge joints move on just one axis. These joints allow for flexion and
extension. E.g. the elbow and finger joints.
3. A pivot joint provides rotation. E.g. the atlas and axis allows for
rotation of the head.
4. A condyloid joint allows for circular motion, flexion, and extension.
E.g. The wrist joint between the radius and the carpal bones.
5. A saddle joint allows for flexion, extension, and other movements,
but no rotation. In the hand, the thumb’s saddle joint (between the
first metacarpal and the trapezium) lets the thumb cross over the
palm, making it opposable.
6. The ball-and-socket joint is a freely moving joint that can rotate on
any axis. E.g. The hip and shoulder joints
25. Function Of Skeletal System
24 January 2020 Dr.Nutan Pakhare 25
Support to muscles & ligaments
Protection-delicate organs like brain, lungs,
uterus
Movement (Tendons) - Locomotion
Holding postures - Maintains Specific
position
Formation of blood cells
Hearing – 3 tiny bones(in each ear)
Homeostasis- Store house of calcium(99%)
& phosphorous & fat
26. 26
24 January
2020
Dr.Nutan Pakhare
Normal Curve
Total - 33
bones
Cervical – 7
Thoraci
c – 12
Lumbar
– 5
Sacru
m –1
Coccyx – 4 (at times
counted a 1 bone)
Backward
Cervical
Lumber
Forward-
Thoracic
Sacral
30. 30
24 January
2020
Dr.Nutan Pakhare
Bone marrow
Bone marrow is a Soft tissues mainly
present in the centre part of long
bones
Types– Red & Yellow
Adults - average about 2.6kg (50%
RBM)
Red Bone Marrow- produces RBC
platelets and most white blood
cells .Red marrow is found mainly in
the flat bones such as hip bone,
breast bone, skull, ribs, vertebrae
and shoulder blades, and in the
cancellous ("spongy") material at the
proximal ends of the long bones
femur and humerus
Yellow marrow –Produces white
cells, Cartilage & fat cells
31. 31
24 January
2020
Dr.Nutan Pakhare
Leukaemia & Multiple
myeloma Blood/Bone Cancer
Symptoms –Lack of immunity & anaemia
Treatment - Medication, Chemotherapy , Bone
Marrow Transplantation.
Survival rate – 15-70%
Relapse rate - 33-78%
https://www.yoga-teacher-
training.org/2011/07/27/yoga-for-leukemia-
patients/
Dr.Paul Jerard
Asana - Ushtrasana, or Camel pose,
Gomukhasana, or Cow Face pose, and Balasana
or Child’s pose with arms extended in front,
combined with Bhujangasana or Cobra pose ,
Sarvangasana, or Bridge Pose are all excellent
chest openers.
Meditation & Breathing yoga techniques -
Emotional & mental health support
The most common type of
bone cancer that starts in
the bone marrow is called
multiple myeloma
32. 24 January 2020 Dr.Nutan Pakhare 32
• People who exercise regularly have thicker bones
than people who are more sedentary.
Yoga, Diet & healthy activities are important
to maintain proper BONE DENSITY &
HEALTH OF BONES
• Calcium rich food leafy green vegetables, certain
fish, oatmeal and other grains, tofu, cabbage,
summer squash, green beans, garlic, yoghruta ,
Vit D,C,B12 , Magnesium, phosphorous
33. 24 January 2020
Dr.Nutan
Pakhare
33
Hardness.
Due to absorption &
assimilation of Calcium
phosphate in the bones
maintained by digestion ,
estrogen & testosterone
hormones .
Good
density
means
Long life.
High working
capacity.
Bone Density
34. 24 January 2020
Dr.Nutan
Pakhare
34
Disturbed
proportion of
Calcium and
phosphorous
in the blood
Disturbance
in hormones
like
estrogen,
Calcitonin
&
other Para-
thyroid
hormones
Lack of
exercise
Factors Responsible for
Degeneration of bones
36. Role Of Endocrine System
in Skeletal system
Testosterone - growth & hardness of the
bones.
Estrogen –in female its helps for protein
anabolism & calcium intake. This increases the
hardness of bones
Parathyroid hormone –It helps in calcium
transport
,inhibits the loss of calcium filtered by kidney &
improves the absorption of calcium ,magnesium
from intestine.
Calcitonin – Its secreted by thyroid gland & it
helps in uptake of calcium & phosphate in bone.
So it stores calcium.
27-Jan-
19
BY Dr.Nutan Pakhare -
Kaivalyadhama
26
24 January
2020
Dr.Nutan Pakhare 36
39. 39
24 January
2020
Dr.Nutan Pakhare
Disc & Disorders
Slip discs etc. & Yoga
■ Forward bends –
compress disc
■ Backward bend –Release
compression & bring disc
back to natural position
■ Lateral bends strengthen
muscles around spine
■ Disc Allows space to pass
through sensory & motor
nerves to & from body &
brain
41. 24 January
2020
Dr.Nutan Pakhare 41
Ref link -
https://well.blogs.nyti
mes.com/2015/12/21/
12-minutes-of-yoga-
for-stronger-bones/
■Yoga include better posture,
improved balance, enhanced
coordination, greater range of
motion, higher strength,
reduced levels of anxiety and
better gait.
■“By opposing one group of
muscles against another,
■ it stimulates osteocytes, the
bone-making cells.”
“Yoga looks like it’s safe, even for
people who have suffered significant
bone loss,
“Spinal fractures can result from poor
posture, and there’s no medication for
that, but yoga is helpful,”(Dr.Loren M
Fishman)physiatrist at Columbia
University who specializes in
rehabilitative medicine (Osteoporosis in
women)