Dr. Nutan Pakhare gave a presentation on using yogic methods and techniques for total living. She defined total living as having clarity of mind through yoga and meditation combined with energy in the body and mind from proper nutrition and breathing exercises. This leads to success. She discussed various types of yoga including Hatha, Ashtanga, Laya, and Bhakti and how they can refine thoughts, words and actions. Yoga inspires, channels divine energy, shapes people holistically, and enhances energy and clarity to fulfill life's purpose. Techniques like asanas, pranayama, and meditation can bring flexibility, vitality, spirituality and integration of mind, body and spirit. Dr. Pak

1. 5 November 2020
Presentation by Dr.Nutan W.Pakhare
1
National Seminar cum Workshop
on
Physical Education, Sports and Yoga
Organized jointly

2. Yogic Methods
and
Techniques
for
Total Living
Dr.Nutan Pakhare
Ayurveda &Yoga Experts
Counselor
&
Qualified for Assistant Prof. inYoga

3. 5 November 2020Presentation by Dr.Nutan W.Pakhare
3
What do mean by Total Living?
How do you define Yoga ?
Let me ask you two questions

4. Success or
Failure
5 November 2020
Presentation by Dr.Nutan W.Pakhare
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Goal
of
Total Living

5. Clarity
+
Energy
=
Success
• Clarity – Mind -Yoga & Meditation
• Energy –Body & Mind - Glucose and Oxygen
5 November 2020
Presentation by Dr.Nutan W.Pakhare
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6. Refine your
Thoughts
Words
&
Actions
through
Yoga
5 November 2020
Presentation by Dr.Nutan W.Pakhare
6

7. Turn Within
5 November 2020
Presentation by Dr.Nutan W.Pakhare
7
Yogen
Atmadarshan

8. 5 November 2020
Presentation by Dr.Nutan W.Pakhare
8
Positive
Influences of
Yoga
•Yoga inspires & channelizes the
divine energy within us in a right
direction .
•It shapes everybody holistically.
•It enhances Energy in the body by
eliminating toxins & brings Clarity
in the mind to fulfils the real purpose
of life
Generation
Organization
Degeneration

9. .
HathaYoga Ashtanga yoga LayaYoga
Tantra Yoga GyanYoga BhaktiYoga
9
5 November 2020
Presentation by Dr.Nutan W.Pakhare
Various
Methods &
Techniques in
Yoga

10. Applied
Yogic Skills
& Tools
BODY
Flexibility
10
Breathe
Vitality
Mind
Spirituality
Integration
of
Head, Heart & Hand
5 November 2020
Presentation by Dr.Nutan W.Pakhare

11. • Three Pillars of Life
Ahara Nidra Brahmacharya
Presentation by Dr.Nutan W.Pakhare
11
Diet &
Lifestyle
5 November 2020

12. 5 November 2020
Presentation by Dr.Nutan W.Pakhare
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Yoga is the tool to
bring self
discipline within
AthaYoga
Anushasanama

13. 5 November 2020
Presentation by Dr.Nutan W.Pakhare
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Yoga in real life
who have lived
total living

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Presentation by Dr.Nutan W.Pakhare
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Rajayoga
Balancing
self
Fearless •Chittavrutti Nirodha •Uplift spirit
•Step by step •Organized units •Skillfully

15. 5 November 2020
Presentation by Dr.Nutan W.Pakhare
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Sukshma vyayama
Brahmamudra
Looking at things
from all angles
Asana
Halasana- To
become like a
productive in the
work/study

16. 5 November 2020
Presentation by Dr.Nutan W.Pakhare
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Chair Yoga &
Relaxation
Stretching & Contracting muscles
help mind to think better

17. Matri (Friendship) - Sukha
Karuna (Compassion) - Dukha
Mudita (Inspiration) - Punya
Upeksha (Detachment)- Apunya
5 November 2020
Presentation by Dr.Nutan W.Pakhare
17
Methods of
Happiness &
Peace

18. Chair Yoga &
Relaxation
18
OfficeYoga
Tadasana Ardha chakrasana Utakatasana
Parvatasana Pranayama Meditation
5 November 2020
Presentation by Dr.Nutan W.Pakhare

19. 5 November 2020Presentation by Dr.Nutan W.Pakhare
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20. 5 November 2020
Presentation by Dr.Nutan W.Pakhare
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nootanp@gmail.com
9821842424
Confrontation, Compassion
& Gratitude towards the
things which we have is best
way to be Clear &
Energetic to attract
Success leading for
Total Living.
I believe God has
plan for me
Big Thank you !!
Dr.Nutan Pakhare