Department of Obstretics and Gynaecologic Society, Jawaharlal Nehru Medical College(JNMC) Alumni Association in collaboration with IYCER Puducherry FOGSI young Talent Promotion Committee and Nationwide Quality Of Care Network (NQOCN) Loni Obstetrics and Gynecology Society, Loni are inviting you to a scheduled Zoom meeting. Topic: Role of Yoga in womens reproductive health Time: Jun 10, 2021 10:30 AM Mumbai, Kolkata, New Delhi

1. Yoga for Antenatal
and Postnatal
Wellbeing
10th June 2021
Dr.Nutan Pakhare
Founder-AYG Academy
Ayurveda -Yoga Consultant
and Educator
www.drnutan.com
9821842424

2. What is Antenatal & Postnatal Wellbeing ?
Why we need to know about this?
Ayurveda and Yogic Perspective?
When to start?
What kind of yoga to be practiced for Antenatal and postnatal
wellbeing
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Points to be discussed

3. What is Antenatal/Postnatal Wellbeing
and Yoga?
Antenatal/Postnatal wellbeing is referred to all kinds precaution and
care taken by the couple for their the unborn child before and after
conception, childbirth and post-delivery period.
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Garbhaprakruti
(Core personality
of the child)

4. STARTING OUT RIGHT
With Paying attention
Developing
Awareness
towards
reproductive
health, pregnancy
and childbirth care
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Season
Soil
Water
Seed

5. WoundedWomb
(Vranit)
ShodhanKriya
(Rejuvenation)
Indian rituals
Isolation, Silence &Rest
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Rajaswala Paricharya
(Holistic care during menstruation)

6. Why couple should go for
detoxification process
before conception ?
Importance of
Garbhadhan Purvasanskar
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7. BETHE CHANGE
INTHEWORLD.
you want to see

8. Cleansing
Body and Mind
Culturing
Would be parents is the most
important part of antenatal
and postnatal wellbeing
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9. Enhancing Essence Of Beeja-Sperms and Ovum
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10. Bonding and Balance - Couple Yoga (Philosophy and Practice)
Swami Muktananda quoted that, “doing yoga together , done collectively by both parents,
helps to create positive vibes for baby. Especially, Pranayama and Meditation”.
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11. At the time of
Conception
Shukra
Shonit
Jeeva
It is an initiation of establishment of lifetime relationship with your baby in the womb
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Conception should be by Choice not by Chance

12. Dhatu Pushti - Diet, Rest and Discipline
According to Maharishi Ayurveda,
conception takes place due to healthy
sperm, a healthy ovum, and a healthy
uterus.
For both men and women,
Reproductive health depends on the health of
the Shukra dhatu, or reproductive tissue.
Ayurveda- Healthy shukra
depends on the health of all the other 7
tissues(dhatus) in the body.
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13. Why to know about Antenatal &
Postnatal wellbeing and Yoga ?
1. To know the importance of reproductive health and
traditional practices
2. To educate in taking holistic care of pregnant women
(Garbhini Paricharya)
3. To produce supraja (the best version of both and
healthy child)
4. To facilitates normal childbirth
5. To reduce anxiety/stress/complications during pregnancy
and childbirth
6. To develop alignments skilfully in thought, words and action
in would be parents through Yoga.
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14. What is Ayurveda and Yogic Perspective?
1.Nutrition of pregnant woman
2 Healthy and joyful motherhood
3 Healthy growth and development of
mother and child
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15. We can only see a SHORT distanceahead, but wecan see
PLENTY
there that needs to bedone.
Alan Turing – British Computer Scientist
“Heyam duhkham anagatam”
Women can practice yoga including modified as per trimester
asana/pranayama/concentration /relaxation practices before
,during and after pregnancy.
Yoga is not just exercise or targeted to body its more than just stretch
and strain, it is a holistic process.
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16. What Comes Under Prenatal Care
(Garbhini Paricharya)
Education
To healthcare
professional –
Yoga teachers,
nurses/gynaecologi
st/obstetrician
through specialized
courses like
prenatal /postnatal
yoga ttc
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Timely
adequate
support

17. Creating and cultivation Your child needs well
synchronization of 4 important factors and
grace of God.
This can be achieved by Bonding ,Cleansing and Calming
through Ayurveda and Yogic methods
Ayurveda & Yogic perspective
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18. 3S Module -The Ultimate Guide to Garbhasanskar (Book)
To decode the secret of known factors and unknown factors for
healthy childbirth and joyful motherhood
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Bonding and Balance between mother and foetus in the womb
Stability
1st Trimester
Strength
2nd Trimester
Space
3rd Trimester

19. Postnatal Yoga and diet
for rest, repair and rejuvenation
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20. Yoga in Antenatal and Postnatal Wellbeing
leads to not only healthy child
but it expands consciousness of mother and child
Key message -
Preparing mind, body and spirit of would
be parents for conception and continuation
of healthy pregnancy and childbirth
experience.
Before Conception consciously creating
the child in the womb
After Conception skilfully cultivating it in
the womb in view of healthy child and
healthy mother.
Strong
Bond
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Clean &
Positive
environment
Calm
mind

21. Big thank you !!
More power to you

Yoga is the tool to feel joyful experience and
share the same with future generation
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