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U.G.C
Human Resource Development Centre
University of Mumbai
Yoga For Healthy Mind & Body
Integrative Approach
Of Yoga
For Healthy Mind
By
Dr.Nutan Pakhare
27-Aug-19 1
Welcome and Introduction
 Very Warm Welcome to all
 Human being - Body, Mind & Spirit
 Message of Swami Kuvlalyananda
 Concept of Mind –Yogic perspective
 3 parts of Mind- Emotion, Feeling &
Determination
 Self-Realization- Developments of
personality in totality - Yoga
27-Aug-19 Presentation By Dr.Nutan Pakhare 2
Overview
 Case presentation -Age group 30-45
Depression & Obesity, Cancer
“The root cause of all psychosocial illnesses is in the
mind; which causes an internal imbalance due to long
standing stressful and demanding situations of life.”
(Nagarathna R, Nagendra H. Integrated Approach of Yoga Therapy
for Positive Health. Bangalore: S VYASA,2008. pp.)
27-Aug-19 Presentation By Dr.Nutan Pakhare 3
Integrated Human being
MIND
BODYSPIRIT
27-Aug-19 Presentation By Dr.Nutan Pakhare 4
Yogic Perspective –Incredible Mind
Manas
Buddhi
Ahankara
Chitta
Where is my mind ?Mind = Brain ?
27-Aug-19 Presentation By Dr.Nutan Pakhare 5
Be careful – What you think
27-Aug-19 Presentation By Dr.Nutan Pakhare 6
TWA- T-Thoughts ,W-Word & A- action
Vocabulary-Yoga & Mind
Panchkosha
Various types of Yoga
Hathyoga,karmyog,karmyog,dhyanyoga,rajyoga,mantrayoga etc.
Sage Patanjali – Yoga sutra on Ashtang Yoga emphasizes all
techniques for Healthy Mind than the Body.
Satva ,Rajas & Tamas –Types of Mind
27-Aug-19 Presentation By Dr.Nutan Pakhare 7
Bahirang & Antarang Yoga
Pratyahar
(Bridge)
27-Aug-19 Presentation By Dr.Nutan Pakhare 8
Yogic techniques to educate the mind
 Chittaprasadana
 Ektatvabhya
 Pratipakshabhavana
 Pranavajapa
Yoga is the best medicine to treat
psychosomatic disorders (stress -leading
cause).
27-Aug-19 Presentation By Dr.Nutan Pakhare 9
Just be a watcher of your own
thoughts of Mind-Yoga
27-Aug-19 Presentation By Dr.Nutan Pakhare 10
Tada drushtusvarupe avasthanam !!
Kriya Yoga
Tapas - Hathayoga
Svyadhya –Adhyayan/Manan
GyanYoga
Ishvarpranishan- Bhakti/Dhyan
Yoga
27-Aug-19 Presentation By Dr.Nutan Pakhare 11
Yoga is the tool to integrate mind
within & be with real existence of life.
Peace & Happiness within us, what is
missing self-acceptance &
self-realization.
27-Aug-19 Presentation By Dr.Nutan Pakhare 12
Summary
 Yogic concept of Mind.
 Thoughts, Words & Action
 Examples of psychosomatic disorders.
 Ashtanga Yoga
 Kriya Yoga – Daily Practice .
 Q & A.
27-Aug-19 Presentation By Dr.Nutan Pakhare 13
More information
 Books to read - Patanjali yoga
sutra,Hathyoga
 List of Yoga institutes
Kaivalyadhama Lonavla
Svyasa Banglore
Yoga institutes,Mumbai
27-Aug-19 Presentation By Dr.Nutan Pakhare 14
27-Aug-19 15
Presentation
by
Dr.Nutan Pakhare
B.A.M.S ,MSc Yoga, Net-Yoga Qualified
nootanp@gmail.com - 9821842424
Presentation By Dr.Nutan Pakhare

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Dr.Nutan Pakhare at UGC,HRD Yoga training-Mumbai university -14 Dec 2018

  • 1. U.G.C Human Resource Development Centre University of Mumbai Yoga For Healthy Mind & Body Integrative Approach Of Yoga For Healthy Mind By Dr.Nutan Pakhare 27-Aug-19 1
  • 2. Welcome and Introduction  Very Warm Welcome to all  Human being - Body, Mind & Spirit  Message of Swami Kuvlalyananda  Concept of Mind –Yogic perspective  3 parts of Mind- Emotion, Feeling & Determination  Self-Realization- Developments of personality in totality - Yoga 27-Aug-19 Presentation By Dr.Nutan Pakhare 2
  • 3. Overview  Case presentation -Age group 30-45 Depression & Obesity, Cancer “The root cause of all psychosocial illnesses is in the mind; which causes an internal imbalance due to long standing stressful and demanding situations of life.” (Nagarathna R, Nagendra H. Integrated Approach of Yoga Therapy for Positive Health. Bangalore: S VYASA,2008. pp.) 27-Aug-19 Presentation By Dr.Nutan Pakhare 3
  • 4. Integrated Human being MIND BODYSPIRIT 27-Aug-19 Presentation By Dr.Nutan Pakhare 4
  • 5. Yogic Perspective –Incredible Mind Manas Buddhi Ahankara Chitta Where is my mind ?Mind = Brain ? 27-Aug-19 Presentation By Dr.Nutan Pakhare 5
  • 6. Be careful – What you think 27-Aug-19 Presentation By Dr.Nutan Pakhare 6 TWA- T-Thoughts ,W-Word & A- action
  • 7. Vocabulary-Yoga & Mind Panchkosha Various types of Yoga Hathyoga,karmyog,karmyog,dhyanyoga,rajyoga,mantrayoga etc. Sage Patanjali – Yoga sutra on Ashtang Yoga emphasizes all techniques for Healthy Mind than the Body. Satva ,Rajas & Tamas –Types of Mind 27-Aug-19 Presentation By Dr.Nutan Pakhare 7
  • 8. Bahirang & Antarang Yoga Pratyahar (Bridge) 27-Aug-19 Presentation By Dr.Nutan Pakhare 8
  • 9. Yogic techniques to educate the mind  Chittaprasadana  Ektatvabhya  Pratipakshabhavana  Pranavajapa Yoga is the best medicine to treat psychosomatic disorders (stress -leading cause). 27-Aug-19 Presentation By Dr.Nutan Pakhare 9
  • 10. Just be a watcher of your own thoughts of Mind-Yoga 27-Aug-19 Presentation By Dr.Nutan Pakhare 10 Tada drushtusvarupe avasthanam !!
  • 11. Kriya Yoga Tapas - Hathayoga Svyadhya –Adhyayan/Manan GyanYoga Ishvarpranishan- Bhakti/Dhyan Yoga 27-Aug-19 Presentation By Dr.Nutan Pakhare 11
  • 12. Yoga is the tool to integrate mind within & be with real existence of life. Peace & Happiness within us, what is missing self-acceptance & self-realization. 27-Aug-19 Presentation By Dr.Nutan Pakhare 12
  • 13. Summary  Yogic concept of Mind.  Thoughts, Words & Action  Examples of psychosomatic disorders.  Ashtanga Yoga  Kriya Yoga – Daily Practice .  Q & A. 27-Aug-19 Presentation By Dr.Nutan Pakhare 13
  • 14. More information  Books to read - Patanjali yoga sutra,Hathyoga  List of Yoga institutes Kaivalyadhama Lonavla Svyasa Banglore Yoga institutes,Mumbai 27-Aug-19 Presentation By Dr.Nutan Pakhare 14
  • 15. 27-Aug-19 15 Presentation by Dr.Nutan Pakhare B.A.M.S ,MSc Yoga, Net-Yoga Qualified nootanp@gmail.com - 9821842424 Presentation By Dr.Nutan Pakhare

Editor's Notes

  1. 07/16/96