1. Yoga and diet are complementary - a balanced diet helps progress in yoga and yoga aids in digestion and nutrient assimilation.
2. A balanced diet provides all required nutrients in proper proportions and includes cereals, vegetables, fruits, milk, pulses, fats and oils.
3. Both modern scientific and ancient holistic approaches to nutrition are important and blending the two can help achieve physical, mental, and spiritual harmony.
Modern medical advancements provide the rationale for the integration of various traditional healing techniques including Yoga to promote healing, health, and longevity. It is imperative that advances in medicine include the wholistic approach of Yoga to face the current challenges in health care. The antiquity of Yoga must be united with the innovations of modern medicine to improve quality of life throughout the world.
Lifestyle is the way people live and this has immense influence on the status of health or disease. Since one’s lifestyle is developed early in life, it is advisable to cultivate healthy lifestyle in early childhood. Many factors determine one’s lifestyle. Economic status determines incidence of under-nutrition in poor and obesity in the rich. Cultural values of the society dictate the dietary preferences in the population. Sedentary life is a major factor for coronary artery disease while personal habits like smoking and alcoholism determine the incidence of heart disease and cirrhosis of liver. Exercise, healthy diet and rest and relaxation are important components of lifestyle.
Yoga is the most perfect lifestyle module as it is comprehensive and holistic in its nature. Yogic lifestyle including diet, attitudes and various techniques help strengthen and develop positive health thus enabling us to withstand stress better. This Yogic “health insurance” is achieved by normalizing the perception of stress, optimizing the reaction to it and by releasing the pent up stress effectively through various Yogic practices. Yoga is a wholistic and integral science of life dealing with physical, mental, emotional and spiritual health of the individual and society.
E-souvenir of the CME-cum-Workshop on YOGA AND LIFESTYLE DISORDERS held on 22 November 2013 at MGMC & RI, Pondicherry. The event was organized
by Department of Physiology and Centre for Yoga Therapy, Education & Research (CYTER), MGMC&RI of Sri Balaji Vidyapeeth University, Pondicherry.
Some pointers on Yogic diet from "Notes for Scientific Basis of Yoga Education" –Compiled and Edited by Dr Ananda Balayogi Bhavanani. It also includes an essay from the book, “Yoga and Sports” by Yogamaharishi Dr Swami Gitananda Giri Guru Maharaj and Yogamani Yogacharini Kalaimamani Smt Meenakshi Devi Bhavanani, Satya Press, Ananda Ashram, Puducherry, South India. www.rishiculture.org
Modern medical advancements provide the rationale for the integration of various traditional healing techniques including Yoga to promote healing, health, and longevity. It is imperative that advances in medicine include the wholistic approach of Yoga to face the current challenges in health care. The antiquity of Yoga must be united with the innovations of modern medicine to improve quality of life throughout the world.
Lifestyle is the way people live and this has immense influence on the status of health or disease. Since one’s lifestyle is developed early in life, it is advisable to cultivate healthy lifestyle in early childhood. Many factors determine one’s lifestyle. Economic status determines incidence of under-nutrition in poor and obesity in the rich. Cultural values of the society dictate the dietary preferences in the population. Sedentary life is a major factor for coronary artery disease while personal habits like smoking and alcoholism determine the incidence of heart disease and cirrhosis of liver. Exercise, healthy diet and rest and relaxation are important components of lifestyle.
Yoga is the most perfect lifestyle module as it is comprehensive and holistic in its nature. Yogic lifestyle including diet, attitudes and various techniques help strengthen and develop positive health thus enabling us to withstand stress better. This Yogic “health insurance” is achieved by normalizing the perception of stress, optimizing the reaction to it and by releasing the pent up stress effectively through various Yogic practices. Yoga is a wholistic and integral science of life dealing with physical, mental, emotional and spiritual health of the individual and society.
E-souvenir of the CME-cum-Workshop on YOGA AND LIFESTYLE DISORDERS held on 22 November 2013 at MGMC & RI, Pondicherry. The event was organized
by Department of Physiology and Centre for Yoga Therapy, Education & Research (CYTER), MGMC&RI of Sri Balaji Vidyapeeth University, Pondicherry.
Some pointers on Yogic diet from "Notes for Scientific Basis of Yoga Education" –Compiled and Edited by Dr Ananda Balayogi Bhavanani. It also includes an essay from the book, “Yoga and Sports” by Yogamaharishi Dr Swami Gitananda Giri Guru Maharaj and Yogamani Yogacharini Kalaimamani Smt Meenakshi Devi Bhavanani, Satya Press, Ananda Ashram, Puducherry, South India. www.rishiculture.org
YOGA AS THERAPY : Synthesis of Traditional Wisdom with Modern Scientific Know...Yogacharya AB Bhavanani
Yogacharya Dr Ananda Balayogi Bhavanani’s presentation on YOGA AS THERAPY : Synthesis of Traditional Wisdom with Modern Scientific Knowledge in the 34th Research Methodology & Biostatistics Workshop conducted by the Tamil Nadu Dr.MGR. Medical University in July 2021.
INTRODUCTION TO YOGA, DEFINITION,ORIGIN,THEORY OF EVOLUTION, ACCORDING TO SANKHY, ACCORDING TO YOGA
THE SCHOOLS OF YOGA, BHAVANA YOG, PRANASAMYAMA YOGA,APPLICATIONS OF YOGA, EDUCATION,THERAPY
STRESS MANAGEMENT
SPORTS
HEALTH PROMOTION
BASIC PRINCIPLES OF YOGA
Yoga for Healthy & Happy Living”- An Awareness Programme for Senior Citizens conducted by Meena Ramanathan Coordinator -cum -Yoga Therapist, CYTER, MGMCRI on 7th August 2014 at Pelican Serene Village, Pondicherry.
Yogacharya Dr Ananda Balayogi Bhavanani's presentation on Yoga Chikitsa at the Rishikesh International Yoga festival 2018 organised by Govt of Uttarakhand.
For info log on to www.healthlibrary.com.
This video is a talk by Mr. Devang Shah on 18 Aug 2015. Topic "The Importance of Yogic Diet for Complete Well being". This is part of the HELP Talk series at HELP,Health Education Library for People, the worlds largest free patient education library.
A complete guide of yoga why yoga is necessary, why should we do it, what are it's benefits and how should it be done .yoga is said be 5000 years old, its a type of meditation for the relief of negative thoughts.
For more information visit www.bookyogastudio.com
Definitions of Yoga Meaning of the word Yoga:
Etimology: The word ‘yoga’ originates from the Sanskrit verb ‘yuj' (युज्)
meaning to add, combine or unite. In yoga it means the union of the soul
with the divine.
In different paths of yoga, this unity is represented in other forms,
but the goal of all is one - union with the cosmic energy,God. There
seems difference among them based on methods. As per Hatha Yoga it
is union of ida and pingala, kaivalya in Rajyoga, attaining the darshan of
deity in Bhakti Yoga, finding brahma within in Gyan Yoga, merging with
Hari as karta in karma yoga, etc. Thus, the word yoga is the attainment
of that ultimate goal when the soul meets the divine, just as the river
current meets the ocean.
The number of texts related to yoga is vast. Numerous books have
been written on Yoga from the the era of Vedas and Upanishadas to the
present time. The form we are studying today is mainly based on the
Shrimad Bhagavad Gita, Patanjal Yog Darshan and Hath Yog Pradipika.
Here we will describe the definitions of yoga in some scriptures of
yoga. It is noteworthy that the major texts of Indian philosophy have
been composed in Sanskrit language itself. Therefore, students are
expected to learn a little Sanskrit.
Enhancing Management of metabolic syndrome and Type 2 diabetes mellitus throu...Yogacharya AB Bhavanani
Yogacharya Dr Ananda Balayogi Bhavanani's invited presentation on "Enhancing Management of metabolic syndrome and Type 2 diabetes mellitus through Yoga" at Samanvaya – 2018, a National Conference on ‘Integrative Diabetology – Present Trend in Diabetes Care’ organised by Sri Devaraj Urs Academy of Higher Education & Research, Kolar, Karnataka (SDUAHER), to update the recent trends in the field of integrative medicine and its integration with conventional care.
YOGA AS THERAPY : Synthesis of Traditional Wisdom with Modern Scientific Know...Yogacharya AB Bhavanani
Yogacharya Dr Ananda Balayogi Bhavanani’s presentation on YOGA AS THERAPY : Synthesis of Traditional Wisdom with Modern Scientific Knowledge in the 34th Research Methodology & Biostatistics Workshop conducted by the Tamil Nadu Dr.MGR. Medical University in July 2021.
INTRODUCTION TO YOGA, DEFINITION,ORIGIN,THEORY OF EVOLUTION, ACCORDING TO SANKHY, ACCORDING TO YOGA
THE SCHOOLS OF YOGA, BHAVANA YOG, PRANASAMYAMA YOGA,APPLICATIONS OF YOGA, EDUCATION,THERAPY
STRESS MANAGEMENT
SPORTS
HEALTH PROMOTION
BASIC PRINCIPLES OF YOGA
Yoga for Healthy & Happy Living”- An Awareness Programme for Senior Citizens conducted by Meena Ramanathan Coordinator -cum -Yoga Therapist, CYTER, MGMCRI on 7th August 2014 at Pelican Serene Village, Pondicherry.
Yogacharya Dr Ananda Balayogi Bhavanani's presentation on Yoga Chikitsa at the Rishikesh International Yoga festival 2018 organised by Govt of Uttarakhand.
For info log on to www.healthlibrary.com.
This video is a talk by Mr. Devang Shah on 18 Aug 2015. Topic "The Importance of Yogic Diet for Complete Well being". This is part of the HELP Talk series at HELP,Health Education Library for People, the worlds largest free patient education library.
A complete guide of yoga why yoga is necessary, why should we do it, what are it's benefits and how should it be done .yoga is said be 5000 years old, its a type of meditation for the relief of negative thoughts.
For more information visit www.bookyogastudio.com
Definitions of Yoga Meaning of the word Yoga:
Etimology: The word ‘yoga’ originates from the Sanskrit verb ‘yuj' (युज्)
meaning to add, combine or unite. In yoga it means the union of the soul
with the divine.
In different paths of yoga, this unity is represented in other forms,
but the goal of all is one - union with the cosmic energy,God. There
seems difference among them based on methods. As per Hatha Yoga it
is union of ida and pingala, kaivalya in Rajyoga, attaining the darshan of
deity in Bhakti Yoga, finding brahma within in Gyan Yoga, merging with
Hari as karta in karma yoga, etc. Thus, the word yoga is the attainment
of that ultimate goal when the soul meets the divine, just as the river
current meets the ocean.
The number of texts related to yoga is vast. Numerous books have
been written on Yoga from the the era of Vedas and Upanishadas to the
present time. The form we are studying today is mainly based on the
Shrimad Bhagavad Gita, Patanjal Yog Darshan and Hath Yog Pradipika.
Here we will describe the definitions of yoga in some scriptures of
yoga. It is noteworthy that the major texts of Indian philosophy have
been composed in Sanskrit language itself. Therefore, students are
expected to learn a little Sanskrit.
Enhancing Management of metabolic syndrome and Type 2 diabetes mellitus throu...Yogacharya AB Bhavanani
Yogacharya Dr Ananda Balayogi Bhavanani's invited presentation on "Enhancing Management of metabolic syndrome and Type 2 diabetes mellitus through Yoga" at Samanvaya – 2018, a National Conference on ‘Integrative Diabetology – Present Trend in Diabetes Care’ organised by Sri Devaraj Urs Academy of Higher Education & Research, Kolar, Karnataka (SDUAHER), to update the recent trends in the field of integrative medicine and its integration with conventional care.
What is a Yoga Diet?
Yoga diet is an essential part of any yoga practice. However, a yoga diet is not your typical weight-loss plan: it does not require calorie counting, going without, or extensive menu planning. Rather, a yoga diet is an approach to eating, a way of redefining your personal relationship with food in order to achieve emotional and spiritual balance. Constituting its own branch of yoga known as “Anna Yoga,” yoga diets are all about how the food you eat affects you and how it helps or hinders you from reaching your spiritual goals.
While yoga diets feature foods that are highly nutritious, they are also very diverse, meaning they can be tailored to suit anyone – vegetarians, meat eaters, people with digestive conditions, and people with allergies.
Contents
Yoga Diet: The Tri-Gunas
Effects of Food in the Yoga Diet
Yoga Diet Food Choices
Examples of Sattvic foods:
Examples of Rajasic foods:
Examples of Tamasic foods:
Yoga Diet in Moderation
Yoga Diet: The Tri-Gunas
In keeping with the philosophy of yoga, eating the right food is considered an essential component in achieving physical, mental and emotional balance. The yogic literature speaks of three “gunas” or “tri-gunas” (elemental forces of nature):
Sattvic: Foods that are beneficial to us (pure)
Tamasic: Foods that are stale or rotten (impure)
Rajasic: Foods that are spicy/stimulating
In the ideal yoga diet, impure Tamasic and Rajasic foods are avoided, while Sattvic foods are embraced.
Effects of Food in the Yoga Diet
Based on the premise that what we eat affects us internally and externally, a Sattva diet – that is, a diet rich in fresh, natural (chemically unaltered), whole, and non-spicy foods – is conducive to higher thought and deep understanding, as well as to a body free from disease.
Conversely, tamasic and rajasic diets – that is, consumption of extremely spicy foods, unrefined sugars, and alcoholic beverages – are said to stimulate cravings, passions, and uncontrolled desires of the lower animal brain. These foods thus inhibit the mind from elevated thought and the attainment of profound understanding.
Yoga Diet Food Choices
Since our minds and bodies must be properly nourished to remain alert and energized, the practice of yoga should be coupled with eating the right and avoiding the wrong kind of foods.
Sattvic foods nourish the body, helping the mind maintain a peaceful state, helping the body function in maximum health, and producing a balanced flow of energy between the mind and body. A Sattvic diet is comprised of non-animal foods with the exceptions of dairy products such as milk, cheese, yogurt, butter, and eggs.
Examples of Sattvic foods:
Whole grains and cereals
Fresh fruit and vegetables
Pure fruit juices
Legumes
Nuts & seeds
Honey
Herbal teas
Milk, butter, and cheese
Rajasic diets – foods that are hot, bitter, sour, dry or salty – over-stimulate the body, make the mind restless,
This is the third in a series of lectures I offered through Yama Yoga Studios, Doha, on Ayurveda. The focus of this lecture was therapeutic approaches to health--this lecture integrated information from the first two to give students a holistic perspective on their health and individual bodies and subtle body constitutions. This is based on thousands of years of study in India and is a very powerful approach to health.
Ayurveda is the oldest medical literature in the world, originating from the Indus Valley civilization. But it is as old as creation.
Rich in literature with its own philosophy, path physiology, diagnosis, and treatment
More importance to prevention than treatment
Very Personalized medicine, health-centric and holistic approach
Ayurveda is in every house, and we used in every day as spices without our knowledge.
80% of world’s population used Traditional medicine directly and indirectly. Not developed as desired due to politics, lack of awareness, modernization and research. It is all about in Ayurveda
Infertility Treatment with Ayurveda.pptxDr.Rani Gupta
Dr. Rani Gupta is Medical Director and Ayurvedic Gynecologist at SKK AYURVEDA. She has completed her B.A.M.S. from Lucknow University in 2003. She did her Post Graduation, M.D in Gynecology (Ayurveda) from Banaras Hindu University in 2006 under the guidance of Prof. Dr. Manjari Dwivedi. She achieved first rank with Gold Medal in her M.D. She is successfully treating cases of gynecology like Fibroids, P.C.O.D, Fallopian tubal blockages, Infertility, Endometriosis, recurrent infections, Bartholin cysts etc. She is using many panchkarma procedures like Vaman, Virechan.Vasti, Uttar vasti, yoni pichu, yoni prakshalana etc. to treat chronic gynecological disorders.
Nutrition is the science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion.
It is what heals us, as wholesome food is essential to make yoga and any other fitness plan work much more effectively.
A proper diet that includes nutritious food delivers the optimal amounts of nutrients to your body when you are engaged in yoga.
Your body can’t produce all those nutrients on its own, and therefore it’s important to consume good food that supports a yogic lifestyle and to refine and solidify the results you want to achieve.
To reach optimal energy levels. You may find some modern-day yoga practitioners a little worn out, and tired and the reason is they train like yogis, but they don’t eat like them.
When you perform yoga and fill your daily diet with proper nutrients to compliment the physical engagement, not only will you notice a significant improvement in performance, but, it will also help to fight the effects of ageing.
concept of role of diet of naturopathy and yoga. article credits to rajiv rastogi and sanjeev rastogi CCRYN.
PS: i dont have any claim over the work and is just posted here for the benefit of community
Sattvic Diet - yoga teacher training course project work karuna yoga vidya pe...Karuna Yoga Vidya Peetham
Abstract
Asana practice is often seen as the main element of yoga although it is only one part of all system. Yoga class may give the toned body but as always, optimal health is just as much about what is on the inside.
To function optimally in life, we have to take care not just of the physical body but also internal functioning and mental and spiritual state. All is deeply connected between each other.
Introduction
The word “Sattvic,” or “Sattvikam”, appears in many Hindu texts on Yoga, and is translated to “in the mode of goodness” in English. In the Srimad Bhagavad-gita’s Chapter 17, Text 7, it states that each food is placed into one of three categories, which coincide with the three modes of material nature: goodness (Sattva), passion (Rajas), and darkness (Tamas). In the following three texts (verses) it states the following: “Foods in the mode of goodness increase the duration of life, purify one's existence and give strength, health, happiness and satisfaction. Such nourishing foods are sweet, juicy, fattening, and palatable. Foods that are too bitter, too sour, salty, pungent, dry and hot, are liked by people in the modes of passion. Such foods cause pain, distress, and disease. Food cooked more than three hours before being eaten, which is tasteless, stale, putrid, decomposed and unclean, is food liked by people in the mode of ignorance.”
What is Yoga?
Yoga is an ancient oriental discipline that emerged from mystical and philosophical concepts. Etymologically, yoga means to “add”, “join”, “unite” or “attach” (Sanskrit yoga) where the body (anga), mind (chitta), emotions and the soul (atma or atman).
Yoga is unification of mind through awareness during the practice, body through asanas and spirit through meditation and breath.
Yoga is a journey inward for self-discovery to bring harmony in all areas of life through body-mind connection. All Yogis can gain many benefits of yoga on and off the mat. Yoga is much more than twisting and bending body…
Definition of Yoga
Sage Patanjali defined Yoga as “To still the movement of the mind is Yoga”.
Patanjali Yoga Sutras define the eight limbs of Raja Yoga as:
1. Yamas: Guidelines for external discipline
2. Niyamas: Guidelines (duties) for internaldiscipline
3. Asanas: The practice of physical postures
4. Pranayama: The practice of breathing techniques to control prana (the vital force)
The Science of TAPA (Austerities) – Its True Essence & Significance By Dr. Raksha Shah.
If TAPA is performed with proper understanding & diligence, it will lead to purification of Mind, Body & Soul. In fact, studies reveal that there can be reversal in diseases like Cancer, Alzheimer too. It can improve Brain cells, Memory & the Like.
For info log on to www.healthlibrary.com
7. NUTRITION : Is the science of food and
how the body uses it.
NUTRIENTS : Which nourishes the body
DIET: Is the science of feeding people
according to their requirements
10. 29
BALANCED DIET IS ONE WHICH
PROVIDES ALL THE REQUIRED
NUTRIENTS IN PROPER
PROPORTION
(QUALITY & QUANTITY)
11. 300 TO 400 GRAMS OF CEREALS
LIKE RICE, WHEAT, RAGI, JOVAR
300 TO 400 Gms
OF
VEGETABLES
100 Gms OF
FRUITS
300 ML OF
MILK & MP
60 gms OF
PULSES
20-25 gms OF
SUGAR
10-15 gms
FATS & OILS
12. EAT TO LIVE AND NOT LIVE TO EAT
EAT A HEALTHY DIET CONSISTING OF
LOTS OF GREEN LEAFY VEGETABLES,
FRUITS, PULSES ETC
USE WHOLE GRAMS - THEY ADD TO
THE FIBRE.
13. USE SPROUTS - GOOD SOURCE OF
VITAMINS
COUNT YOUR CALORIES.
USE COMPLEX CARBO HYDRATES
LIKE WHEAT etc AS THEY ADD TO
FIBRE
USE COMBINATION OF PUFA & MUFA
USE UNREFINED FLOURS & OILS
14. CONCEPT OF THE WEST ASSESS
LONG BACK.
CHANGE IN INTAKE AND
EXPENDITURE
15.
16. Count what you eat
Beware - 100 kcal excess /day can
increase your weight by 4 kg/year.
20. 1. OLD FOOD: CANNED, STORED FOOD
2. DEVOID OF TASTE AND ESSENSE:
OLD ROTIS, PUTRIFIED RICE
3. FOUL SMELLING STINKING FOOD:
PULAVS, PRAWNS
4. STALE FOOD: FERMENTED DRINKS
5. LEFT OVER: REFUSE, LEFTOVER FOOD
6. IMPURE FOOD: FILTHY FOOD, NOT SUITED
FOR HUMANS
21. Yoga & Diet are complimentary to each other.
Diet helps far progress in yoga.
Yoga helps in better digestion, observation &
assimilation of nutrients due to tuning up of
organs.
22. Jaisa anna Vaisa man
pahala sukh swastha sarir
HEALTH IS WEALTH
SOUND MIND IN A SOUND BODY
23. • EAT TO LIVE & NOT LIVE TO EAT
• WE ARE WHAT WE EAT
• BY FOOD YOU CAN GO TO ANIMAL
LEVEL OR YOU CAN GO TO HIGHER
LEVEL.
• AS THE FOOD SO THE MIND
• SOUND MIND IN SOUND BODY
• FOOD FOR THE ART OF LIVING
24. OH GOD, GIVE US FOOD
WHICH DOES NOT CAUSE
ANY DISEASE, AND ALSO
GIVES US STRENGTH
YAJURVEDA
25. YOGA IS NEITHER FOR ONE
WHO OVER EATS NOR FOR
HIM WHO OBSERVES
COMPLETE FAST.
BHAGAVAD GITA: VI - 16
27. TASTES REFLECTS QUALITY
ABILITY TO MODIFY CERTAIN
DOSHAS
KNOW THE DYNAMIC EFFECT OF
FOOD
UNDERSTANDING IT WE CAN WORK
OUT ON IT & BRING EQUILIBRIUM IN
BODY MIND COMPLEX.
28. FAMILY MEAL
EATING OUT - JUNK FOOD
ECONOMIC INDEPENDENCE
& DISINTEGRATED FAMILIES
CHANGING PATTERN
29. NO OF FAST FOOD CENTRES,
RESTAURANTS & PRE COOKED
FOOD.
FASHION & PASSION
RESTAURANT; HEALTH &
EXPENDITURE
31. SCIENTIFIC APPROACH
1. ISOLATED APPROACH OF NUTRIENTS
RATHER THAN FOOD AS A WHOLE.
2. LABORATORY EXPERIMENT WHERE
NEITHER THE ISOLATED NUTRIENTS
NOR THE HUMAN PICTURE IS TOTAL.
32. 3. FOOD CONTAINS SOMETHING MORE
THAN JUST NUTRIENT ie PROTEIN &
CHO.
4. THE MIND HAS A BIGGER ROLE.
WITH DIGESTION, ABSORPTION &
ASSIMILATION
34. ANCIENT METHODS
1. MEDICAL TREATMENT WAS
THROUGH FOOD.
2. FOOD AS MEDICINE
3. THE ESSENCE OF THE FOOD OR THE
QUALITY OF THE FOOD WAS OF
IMPORTANCE.
35. 3. THE PARTICIPATION OF SUCH
FOOD IN ECOLOGY DEVELOPMENT.
4. BY ITS EFFECT ON THE HUMANS
HOW IT DISTURBS THE TRIDOSHAS
5. AYURVEDA IS AN EDUCATION
SYSTEM.
39. ELEMENT & PERSONALITY
NUTRIENTS ALONE NOT ENOUGH
MIND-BODY COMPLEX PLAYS A
VERY IMPORTANT ROLE.
HUMAN HAVE GREATER DIMENSION
HE IS A PART OF UNIVERSE
EACH PERSON HAS A DOMINATING
ELEMENT.
40. ELEMENT & PERSONALITY
DOSHA BHUTA SYMBOL
VATA
AKASA &
VAYU
ETHER
AIR
PITHA AGNI FIRE
KAPHA APA &
PRITVI
WATER
EARTH
41. YOGIC CONCEPT OF
BALANCED DIET
• THOSE DIETS WHICH RESTORE
BALANCE AT ALL LEVELS
• PHYSICAL
• PRANIC
• MENTAL & EMOTIONAL
• INTELLECTUAL
42. SUMMARY - SUBTLE POINTS
THERE ARE PEOPLE WHO EAT ABOUT
200 CAL TO 500 CAL/DAY & STILL
HEALTHY. Eg: OLD LADY AT KK
IT IS NOT ENOUGH IF YOU PROVIDE
THE FOOD
43. MODERN LIFE, CATERING, HAVING
FOOD WATCHING TV MOVING
AROUND AND EATING FOOD, JUST
GULPDOWN NOT EATING
PROPERLY.
PREPARE FOOD WITH LOVE - YOU
CAN ADD SUBTLE VIBRATIONS.
44. SERVE WITH LOVE AFFECTION AND
SMILE.
EAT WITH AWARENESS SLOWLY
ENJOYING EACH BITE, CHEW IT
PROPERLY ( SLOWNESS GIVES
MAXIMUM SATISFACTION)
VISAYAVISAYI SAMBHOGA
45. ENJOY WHAT YOU EAT.
SURRENDER TO THE LIFE ENERGY
- BRAHMARPANAM
MODERN SCIENCE
CONTROVERCIES MORE NEED TO
BE KNOWN ABOUT THE HOLISTIC
SCIENTIFIC APPROACH.
46. SO BOTH SHOULD COME TOGETHER
TO PROVIDE PRACTICAL ANSWER.
TO BRING ABOUT HARMONY WITH
THE SURROUNDINGS & SELF.
47. EAT IN MODERATION
EAT SATVIC FOOD, YOGIC DIET.
BE A VEGETARIAN
PRACTICE YOGA REGULARLY
48. EAT FOOD THAT BRINGS BALANCE IN
YOUR SYSTEM
AVOID JUNK FOOD, PRE PREPARED
& STORED FOOD.
USE MORE COMPLEX CHO, LOT
OF GREENS & VEGETABLES
49. IF POSSIBLE, USE ORGANICALY
GROWN FOOD.
USE UNREFINED FLOUR & OILS.
BY PROPER PLANNING & EATING
PRACTICE, PRQCTICE YOGA LEAD
A HEALTHY HAPPY CONTENDED
BLISSFUL LIFE.
50. BLEND THE MODERN SCIENTIFIC
APPROACH AND THE HOLISTIC
APPROACH OF OUR ANCIENT TIMES
TO BRING HARMONY WITH THE
SURROUNDING S & SELF.
PREPARE, SERVE & EAT WITH LOVE
& AFFECTION
51. ENJOY EACH & EVERY MORSEL OF
FOOD - EATING MEDITATION
SURRENDER TO THE LIFE ENERGY
- BRAHMARPANAM