The document describes Linux containerization and virtualization technologies including containers, control groups (cgroups), namespaces, and backups. It discusses:
1) How cgroups isolate and limit system resources for containers through mechanisms like cpuset, cpuacct, cpu, memory, blkio, and freezer.
2) How namespaces isolate processes by ID, mounting, networking, IPC, and other resources to separate environments for containers.
3) The new backup system which uses thin provisioning and snapshotting to efficiently backup container environments to backup servers and restore individual accounts or full servers as needed.