The document provides an overview of container technology, focusing on the building blocks such as control groups (cgroups) and namespaces, along with various container runtimes like Docker and LXC. It explains how containers function as lightweight virtual machines using shared host kernels, and delves into the implementation details found in the Linux kernel. Key topics include resources management through cgroups, independent views of the system provided by namespaces, and storage efficiency through copy-on-write mechanisms.