1. SELF
STRESS
MANAGEMENT
DR.
SHRINIWAS
KASHALIKAR

2. There are millions of different needs, wants, likes, dislikes, virtues,
vices, actions, interactions, contradictions, dialogues, hopes and
despairs; is us; according to different ages and geographical,
political, social, economic, cultural and historical backgrounds. We
have one healing potential in common. It is the voluntary or
involuntary; and conscious or subconscious urge; for individual
and global blossoming i.e. holistic renaissance!
The broad steps to exercise our healing potential; are as follows:
1. Practice of NAMASMARAN right from childhood, according
to the particular tradition
2. Availability, upholding and promotion of vegetarian food
3. Redefining the holistic health as; optimal intellectual,
emotional, instinctual and physical actions towards individual
and global blossoming, in our fields
4. Practice and promotion of holistic medicine; the art, science
and skills of employing everything effective; in regaining and
promoting HOLISTIC HEALTH
5. Implementation of; productive domain in addition to affective,
cognitive, psychomotor domains; conducive to holistic health
with “earn and learn”, “produce and progress”, “practice and
pass” principles
6. Incorporation of educational and productive activities
conducive to holistic health in our religious institutions and
places of worship

3. 7. Getting up early, drinking of water in morning, rubbing the
teeth, gums and palate in morning and using herbs conducive
to dental, oral and general health
8. Byhearting of hymns and bhajans of different religions and
practice of common prayers
9. Laws conducive to holistic health; with the principle of
PRAYASHCHITTA
10. Promotion of Sanskrit and other ancient languages; so as to
explore unity
11. Learning the unifying enlightenment; in the lives of saints,
seers, reformers and prophets