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C:\fakepath\present

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C:\fakepath\present

  1. 1. Howtomaintain<br />goodhealth?<br />
  2. 2. Health<br />The state of complete welfare physical, mental and social<br />
  3. 3. Sentence<br />"Success is a series of simple steps that practiced daily. Failure is not one single cataclysmic event. Do not fail from one day to another, failure trial are small errors that are repeated striking a cumulative effect."<br />
  4. 4. The general concept of health is composed of fourareas:<br />Physics<br />Mental<br />Emotional<br />Spiritual<br />
  5. 5. Physical health has to do with our body, our heart to make sure that if we get as far as possible in life we must exercise it, care for our nutrition, keeping it clean of toxins.<br />
  6. 6. Mental health refers to the way we handle our daily lives and how we relate to others in different environments, examples: the family, school, work, recreation and community.<br />
  7. 7. Emotional health is the responsible management of feelings, thoughts and behaviors, recognizing them, giving them a name, accepting, integrating and building the vital energy that are generated for the service of values.<br />
  8. 8. Spirituality is almost impossible to define because it means something different for each person. For some, religion for others, spirituality is based on harmony with nature feel, or the belief that there is a greater power / universal energy / creative source. <br />
  9. 9. Toqualifyforwelfare and health is recommended:<br />*Getenoughsleep (eightor more hours per night).*Eata balanceddiet.*Do notsmokeor use illegaldrugs.*Limitalcohol.<br /> *Makeexercise<br /> *Visitthe doctor regularly<br />
  10. 10. It is advisable to ingest:<br /> * Milk and dairy* Meat, fish, eggs* Cereals * Vegetables* Fruits* Beverages* Fats(but no transfats)<br />
  11. 11. Hygiene<br />Personal cleanliness is the basic concept of hygiene, cleanliness and care of our body and its objectives are to improve health, preserve and prevent the disease.<br />
  12. 12. Somehabits are:<br />Clean, cleanliness of places or people.<br />Habits that promote health.<br />Good personal hygiene such as brushing teeth, showerdaily, <br />Wash hands before eat or foodpreparationand after sneezing<br />
  13. 13. THANKS!!!<br />

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