This document outlines 11 steps for manually inserting data into a table using SQL in SAP HANA Studio: 1) log in to SAP HANA Studio, 2) create a new table by selecting the schema and right clicking, 3) specify the table name and type, 4) declare the field names and types, 5) click Execute, 6) refresh the table list, 7) right click the table and select Generate > Insert Statement, 8) enter values in the insert statement, 9) click Execute to load the data, and 10) preview the data in the table.