The document discusses the relationship between yoga and the human reproductive system. It notes that the reproductive system has two parts, the male and female systems, and that hormonal imbalances can significantly impact reproductive health. It explains that yoga is effective at balancing hormones naturally through practices like asanas, pranayama, meditation, and mudras. These yoga practices help to reduce stress, promote relaxation, and regulate neuroendocrine functioning in a way that supports reproductive health.

1. REPRODUCTIVE SYSTEM
YOGIC CO-RELATION

2. HUMAN REPRODUCTIVE SYSTEM
2 PARTS
 MALE REPRODUCTIVE SYSTEM
 FEMALE REPRODUCTIVE SYSTEM

3. HUMAN REPRODUCTIVE SYSTEM

4. ROLE OF YOGA
 HORMONAL IMBALANCES CAN HAVE A SIGNIFICANT EFFECT ON REPRODUCTIVE SYSTEM
 YOGA HAS A GREAT ROLE IN BALANCING THE HORMONES NATURALLY .

5. YOGIC CO-RELATION
 YOG SADHANA is related to physical stability & mental peace
 Faulty life style , stress , obesity, improper night sleep rhythm , marital disharmony- root
causes at the mental level can influence Ovulation or the H-P-O Axis - through
imbalanced hormones….pineal , thyroid , sex hormones
 This can be effectively managed through Yog Sadhana
 TRATAKA - OMKAR CHANTING & PRAYER - makes mind calm & stable .
 Concentration increases
 Menstrual disorders e.g PMS ( PREMENSTRUAL Tension ) Dysmenorrhea pain during menses)
 YAMA / NIYAMA - Observing these – again – leads to a no conflict & peaceful mind,
leading to destressing which helps in Hormonal balance – has positive influence on
functioning of Reproductive System

6.  PINEAL GLAND - Plays important role
 Secretes melatonin Hormone .
 Due to Melatonin the growth of sex glands are slowed down .
 This is a light sensitive hormone & is secreted more in the dark.
 Due to present increasing Call Centre jobs, there is drastic change in day/night syndrome (
resulting in reduced Melatonin secretion
 Higher sex drives .
 This may be responsible for Hormonal imbalance resulting in Serious Reproductive disorders.
 MUDRAS like Yoni mudra , Akash Mudra takes mind internally &
 Helps to produce more Melatonin thus..
 Indirectly young generation is less attracted towards sex in very early stage
 Yog Mudra is effective in prevention & treatment in Prostrate Gland Ailments
 Yog mudra , Vajroli mura useful for Male Sterility & impotence
 Viparit Karni Mudra useful for healthy functioning of Female system ..also in proper growth of fetus
facilitates Delivery.

7.  ASANAS - DEHASADHANA Regular practice of Asanas - helps in shunting the blood
from the pelvic organs resulting in less congestion & relieves pain during menstrual cycle
 Regularize the hormonal secretions by correction of the Neuro- Endocrine Axis
 Meditative postures like Padmasana , Vajrasana , Sashankasan help in mental
equilibrium.Dvandva minimized.
 Now a days – increasing PCOS syndrome – Follicle does not grow to maturity – ovum
released – no fertilisation –no Conception – Infertility
 Reasons for PCOS – obesity , sedentary lifestyle , Lack of exercise , Diet changes ,
Environmental pollution, Overall Stress
 Yog Sadhana – specially Asanas - gives mild exercise , increases blood flow to ovaries
alternate stretch & pressure very helpul.
 Change in diet also needed – less outside food
 Overall Yog Sadhana helps in secretion of Hormones in proper way.
 Feedback mechanism between Pituitary & Ovary is maintained.
 Follicle matures properly & Ovum ruptures- Menstrual Cycle established & conception is
easier.

8.  PRANAYAMA – Anulom –Vilom , Ujjayi , Brahmari are specially effective in releasing Mental
Tension in general .
 Pranayama removes psychic tensions & mental irritability.
 In certain cases like Prolapse of Uterus – Nadi Shodhana along woth Moola & Jalandhara
proves most effective.
 Nadi shodhana & Bhastrika enhances vitality & eliminates Toxins – recommended for Menstrual
disorders & also for Male Sterility & Impotence
 SHUDDIKRIYA - Constipation is an obstacle for this System .Hence Laghoo Shankh Prakshalan
advised . Relief in cramps , pelvic congestion & pain – useful for menstrual disorders &
 YOG NIDRA – Relaxation- Yog Nidra & abdominal breath awareness in Shavasana is very
important & very useful . It relieves mental tensions , moodiness , depression …speciaaly in PMS.
 MEDITATION – useful…CALMING EFFECT ON MIND
 BHAVASADHANA -& DIVYASADHANA – These practices help in release of feel good
Hormone – Endorphins.Disease accepted with more positivity.Useful in dealing with n alleviating
disorders to some extent.