Anuloma viloma pranayam
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Anuloma-Viloma Pranayam, also known as alternate nostril breathing, is a simple breathing exercise that can be practiced by people of all ages. It should be practiced for 3 minutes daily at first, and up to 15-20 minutes per day ideally. Practicing in the early morning and evening is recommended. It completely purifies the body and mind, reduces stress, and increases inner strength. It is known as Nadi Shodhana pranayama and is one of the best easy breathing exercises for overall health benefits. The technique involves alternately blocking one nostril at a time with the thumb or fingers while inhaling and exhaling slowly through the other nostril.
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Yoga is defined as the union of the spirit with the soul, which can be achieved through yoga practices like those outlined in Patanjali's Ashtanga Yoga. Ashtanga Yoga consists of eight limbs including yamas, niyamas, asanas, pranayama, pratyahara, dharana, dhyana, and samadhi. The document outlines various pranayama techniques like Surya Bhedi, Ujjayi, Sheetali, Shetkari, Bhastrika, and Bhramari pranayama and their benefits. Anulom-Vilom pranayama involves reversing the nostrils used for inhalation and
Anatomy and physiology of respiratory system
This document provides an overview of the anatomy and physiology of the respiratory system. It discusses the upper and lower respiratory tract, including the nose, larynx, trachea, bronchi, and alveoli. It describes the functions of these parts, such as filtering air, humidification, and gas exchange. Muscles involved in respiration and controlling breathing are also outlined. Assessment methods like spirometry and peak flow meters are mentioned. The document discusses how yoga practices like pranayama, meditation, and certain asanas can benefit respiratory health and function. It provides examples of yoga programs that have been used to help patients with chronic obstructive pulmonary disease.
Pranayam
Pranayama is a yoga practice that regulates the breath through techniques like breathing in, holding the breath, and exhaling. It aims to control the life force energy known as prana. The document outlines several physical and mental health benefits of pranayama including increased lung capacity and oxygen absorption, reduced stress and emotions, improved concentration and memory, reduced risk of hypertension, increased physical fitness, and overall well-being. Important pranayama techniques are also listed.
Instructions On Pranayama
The document provides instructions for practicing pranayama or yoga breathing exercises. It recommends practicing in the morning in a dry, well-ventilated room without distractions. Some key points covered include cleaning the nostrils before practice, waiting 10 minutes after before eating, avoiding excessive talking, eating or sleeping on practice days. It also recommends starting with exhaling slowly and inhaling without retention and gradually increasing the retention time over weeks. Practitioners should feel comfortable and not experience discomfort, and should increase their practice time to 15 minutes regularly for best results.
Kapalabhati pranayama (skull purification)
Kapalabhati pranayama is an advanced yoga breathing technique that involves short, powerful exhales and gentle inhales to purify and refresh the body and mind. The document provides instructions for performing Kapalabhati, noting precautions for certain individuals and conditions. Benefits include cleansing the respiratory system, increasing metabolism and energy, and calming the mind. The technique is done in rounds of 20 breaths while seated comfortably with an engaged core.
Radhey krishna pranayam
Pranayam is a breathing technique that expands pranic energy in the body. It involves more than just inhaling and exhaling oxygen, as it encourages vital life force energy called prana. Our lifestyle, actions, diet, thoughts, and senses can deplete our pranic energy levels and cause energy loss or blockages if irregular. Practicing pranayam after yoga poses helps expand and balance the five types of prana in the body. When doing pranayam, it is important to follow rules like practicing on an empty stomach, in a well-ventilated area, remembering a mantra during breaths, keeping the eyes closed, and not overexerting.
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Syllabus
Chapter-1
Introduction to objective, scope and outcome the subject
Chapter 2
Introduction: Scope and Specialization of Civil Engineering, Role of civil Engineer in Society, Impact of infrastructural development on economy of country.
Chapter 3
Surveying: Object Principles & Types of Surveying; Site Plans, Plans & Maps; Scales & Unit of different Measurements.
Linear Measurements: Instruments used. Linear Measurement by Tape, Ranging out Survey Lines and overcoming Obstructions; Measurements on sloping ground; Tape corrections, conventional symbols. Angular Measurements: Instruments used; Introduction to Compass Surveying, Bearings and Longitude & Latitude of a Line, Introduction to total station.
Levelling: Instrument used Object of levelling, Methods of levelling in brief, and Contour maps.
Chapter 4
Buildings: Selection of site for Buildings, Layout of Building Plan, Types of buildings, Plinth area, carpet area, floor space index, Introduction to building byelaws, concept of sun light & ventilation. Components of Buildings & their functions, Basic concept of R.C.C., Introduction to types of foundation
Chapter 5
Transportation: Introduction to Transportation Engineering; Traffic and Road Safety: Types and Characteristics of Various Modes of Transportation; Various Road Traffic Signs, Causes of Accidents and Road Safety Measures.
Chapter 6
Environmental Engineering: Environmental Pollution, Environmental Acts and Regulations, Functional Concepts of Ecology, Basics of Species, Biodiversity, Ecosystem, Hydrological Cycle; Chemical Cycles: Carbon, Nitrogen & Phosphorus; Energy Flow in Ecosystems.
Water Pollution: Water Quality standards, Introduction to Treatment & Disposal of Waste Water. Reuse and Saving of Water, Rain Water Harvesting. Solid Waste Management: Classification of Solid Waste, Collection, Transportation and Disposal of Solid. Recycling of Solid Waste: Energy Recovery, Sanitary Landfill, On-Site Sanitation. Air & Noise Pollution: Primary and Secondary air pollutants, Harmful effects of Air Pollution, Control of Air Pollution. . Noise Pollution Harmful Effects of noise pollution, control of noise pollution, Global warming & Climate Change, Ozone depletion, Greenhouse effect
Text Books:
1. Palancharmy, Basic Civil Engineering, McGraw Hill publishers.
2. Satheesh Gopi, Basic Civil Engineering, Pearson Publishers.
3. Ketki Rangwala Dalal, Essentials of Civil Engineering, Charotar Publishing House.
4. BCP, Surveying volume 1
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- 4. Technique of Anuloma-Viloma Pranayam
- 5. Technique of Anuloma-Viloma Pranayam