The document provides information on various yogic practices involving the abdomen and intestines. It discusses jala basti and sthala basti enemas, their process, benefits which include cleansing the large intestine and curing diseases of the bowels, and contraindications like high blood pressure. It also outlines the procedures for nauli, uddiyan, vahisar kriya abdominal exercises and their health impacts like improved digestion and benefits of neti kriya for nasal cleansing.

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QCI Syllabus

2. बस्ति Basti: Yogic Enema
प्रसन्न आत्मेंस्िय मन: |
१. जल बस्ति या वारि बस्ति
Jala Basti
२. तथल बस्ति या शुष्क बस्ति, वाि बस्ति,
वायु बस्ति
Sthala Basti

3. बस्ति Basti: Yogic Enema
PROCESS
 In the Morning, before breakfast
 Utkatasana under water up to waist
 Rechak-Nauli Chaalan-Uddiyan
 Water flows in due to -ve Pressure
 Excretion thr’ abonite pipe
 It is the best technique for cleansing
the Large Intestine

4. बस्ति Basti: Yogic Enema
CONTRA INDICATIONS
 High bp,
 Hernia,
 Piles problems,
 disorder related to digestion,
 Should not be done during Cloudy, Windy
or stormy weather

5. बस्ति Basti: Yogic Enema
BENIFITS
 Constipation, diarrhea, Improves blood
circulation in large intestine,
 Cures diseases of the bowels
 Excess Doshas (tri) are destroyed
 Body’s Internal heat reduces
 One feels active and dynamic after Basti
 Body Glows, Basti makes body Beautiful
 Mind Purified

6. NETI- KRIYA :
नेस्ि स्िव्य दृस्ि प्रिास्यनी
नासोस्ि स्शिसा द्वािं |
• Impact on Sapta-path, Eyes, Resp.track
• Regular Breathing, Network of Capillaries
• Nose is Barometer, Olfactory nerves
• Stimulates Ida, Pingala nerve-tips
• Expansion of awareness at subtler level
साधनान्नेस्िकाययतय खेचिीस्सस्िमाप्नुयाि |
कफ़िोषा स्वनष्यस्न्ि स्िव्यदृस्ि: प्रजायिे || घे.सं.१.५१||
By Practicing the Neti-Kriya, one obtains Khechari Siddhi. It destroys
the disorders of phlegm and produces clairvoyance or clear sight

7. Types of Neti
नेस्ि
Requirements for जलनेस्ि:
Sterilized: Neti pot.
Lukewarm water, salt,
Rubber catheter for
Sutra Neti
जल सूत्र (िबि)िुग्थ घृि िेल तवमूत्र
बेसण

8. िबि वेसणनेस्ि
Rubber Vesana Neti
िबि नेस्ि
Rubber Neti

9. Rubber Neti
• Improves functioning of Pineal and inner
skin
• Improves respiratory capacity
• Relief from Sinusitis, rhinitis, Abnormal
growth of nasal bone
• Other benefits same as Jal-neti on
cough, throat, nose and ears

10. When should Neti be avoided
• Contra-indicated for
–Tonsillitis, swelling & other throat
problems,
–growth in Nostrils
• Should not be practiced directly after
eating or drinking
• If there is any perforations in the walls of
nasal passage due to High BP
• Suffering from chronic nosebleed

11. Benefits of Neti kriya
• Opening and Cleansing of nasal passages
• Increased immunity, reduced sensitivity &
allergy
• Therapy for Infections, Cold, Sinusitis,
cataracts, Migraine, Asthma, Bronchitis
• Infections of the adenoids, polyps and
inflammation of the nasal membrane
• Effects of neti on allergy are remarkable

12. Benefits of Jala Neti
•Neti is the ENTE practice (Ear, Nose, Throat, Eyes) –
biggest ENT doctor in the world
•Temperature, force and flow of water stimulates the
nerves located in and around nostrils and the upper
throat
•Removes impurities, dust and dirt of mucous
membrane
•Reduces hearing loss and Increases hearing capacity
•Removes Eye-disorders like short-sightedNess,
catarrh,
•Prepares for the practice of Pranayama and Khechari
Mudra
•Destroys the multitude of disease in the region above
the clavicle

13. १.Uddiyan (नौली ):
• Practice Sulabha Tadagimudra and Uddiyan
before Nauli kriya
• Area: Abdominal cavity
• Use of Space element
(आकाश ित्व, बाह्य कु म्भक)
• Technique: Hold breath after
exhalation, expanding chest,
suck abdomen in
• Contra-indicated for High bp,
Menstruation Heart problems
• Benefits: Improves Digestion, Constipation,
improves working and secretion of Adrenal and
other Abdominal Glands

14. २. वस्न्िसाि (अस्ग्नसाि)
• िेज ित्त्व (Usage of Fire Element).
Practice after mastering Uddiyan
• Technique: Flapping of Abdominal muscles 10-15
to 100times after exhalation and holding breath
Benefits (लाभ):
• Gives nice massage to Liver, Spleen, Pancreas,
Stomach
• Improves Appetite, Digestion, Excretion,
Constipated state, Weight management and
Reproductive functions
Contra-indications (वर्जयय) :
• High BP, Hernia, Pregnancy, Menstruation, Cronic
Ailments

15. Lauliki or Nauli:३. अणमोल नौली (मुकु ट मस्ण)
• मध्य नौली: After applying Uddiyan,
increase pressure on hands to
take out middle portion of
abdomen
• दक्षिण नौली:(Right side): increase pr.
On Right hand to take out Right
side muscles.
• वाम नौली:(Left side) : increase pr.
On left hand to take out Lt.side
muscles.

16. Nauli Chalan: नौली चालन
 उÄÆ∙यान - िस्िण नौली - मध्य नौली - वाम नौली - उÄÆ∙यान
 उÄÆ∙यान - वाम नौली - मध्य नौली - िस्िण नौली - उÄÆ∙यान
 वर्जयय: Contra Indication
 िुबयल, अशक्त, हृििोगी, अपेंस्िक्स, पेट में ििय
 लाभ : Benfits
 Very effective on Sluggish liver, gases,
indigestion, etc.
 Increase in functioning of Abdominal organs
 Abdominal muscles-bundles strengthening, fat
minimizes
 Flexibility of Abdominal coverings, chest and
diaphragm muscles improves

17. Nauli / Nauli-chalan:
Contra Indication
• Constipation, loose stomach
• In hurry
• Piles, Fever, Tuberculosis
• Lungs infection or bad breath
• High BP, abdominal surgery, hear
disease, hernia, gallstones, or peptic
ulcer
• During pregnancy

18. Nauli / Nauli-chalan: General benefits
• Strengthens Rectus Abdomenis. Delays Aging,
destroys fear of death, strongest digestive power,
no accumulation of Fat
• Beneficial for women, it may rectify a displaced
uterus, Madhyama nauli for slightly tilted uterus
• Strengthen Intestinal Peristalsis, restore flexibility
and tone
• Helps to alleviate diabetes
• Prevents Hernia (if someone suffers, shouldn’t do)
• It tones abdominal muscles, nerves, intestines,
reproductive, excretory and urinary organs
• All disorders of doshas
• Balances the endocrine system
• Helps to control the production of sex hormones

19. Nauli / Nauli-chalan: General benefits
• Speeds up blood circulation
• Reduces blood stagnation
• Alleviating acidity, flatulence, depression,
sexual and urinary disorders, laziness,
dullness, lack of energy and emotional
disturbances
• Helps in control of appetite and sensual
desires
• Strengthen the willpower
• Rejuvenates the pranic energy
• Direct influence Manipur Chakra trigger point

20. || Hari OM ||