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![Atherosclerosis
Fat Deposits
Atherosclerosis
Fat Deposits
Stiff Vessels
Loss of Elasticity
Stiff Vessels
Loss of Elasticity
Check your BP every 15 days with
Family Doctor and every 2 months
with cardiologist
Take low Salt diet
Avoid salt rich food,
like papad, acchar
Take medicines regularly
Don’t stop / change without
asking your doctor
Exercise regularly &
control your weight
Reduce stress, Practice
yoga, meditation
Stop Tobacco /
Smoking
Health RisksHealth Risks
Heart Disease
Stroke [Paralysis]
Kidney Failure
Retina Damage
Heart Disease
Stroke [Paralysis]
Kidney Failure
Retina Damage](https://image.slidesharecdn.com/stressmanagement-bimanji-150511021944-lva1-app6892/85/Stress-management-bimanji-73-320.jpg)
Uploaded byAniruddh Chaudhari
Stress management bimanji
This document discusses stress management through yoga. It begins by defining stress and its types, including psychological and physical stresses. It then outlines the physical, mental, and behavioral symptoms of stress. The document describes the mechanisms of stress-related diseases and conditions like atherosclerosis, diabetes, and thyroid disorders that can result. It presents yogic practices like asanas, pranayama, meditation, and relaxation as an integrated approach to managing stress and reducing its health impacts. These yogic techniques target different layers of existence from the physical to mental to spiritual to promote holistic health.
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Stress management bimanji
- 1. Dr. Biman Pal,(Yogacharya) HOD,Dept. Of Yoga, Gujarat Vidyapith Yog Leads to Better Health ROLE OF YOGA IN STRESS MANAGEMENT By
- 2.
- 3. Stress --- T anav Stressor Tanav Means Disturb Mind, Lots of Thinking, Fast & Irregular Thoughts to a demanding situation Stress is the condition of the Mind Which causes imbalances at mental & physical levels.
- 4. T ypes ofStresses -- Psychological-stresses like fear, anxiety, tension, worry, jealousy, hatred anger, excitement, emotional conflicts. Physical-Stresses like accidents, burns, major surgery, major infections Physical stresses are psychological stresses also.
- 5. Stress Sym ptom s PhysicalPhysical MentalMental BehavioralBehavioral
- 6. B ehavioral Sym ptoms Anger, Irritability, Fatigue, nervousness Loss of sleep Alteration in food intake Social withdrawal Excessive drinking Smoking Phobias
- 7. M ental Sym ptoms Worrying Forgetfulness Negative Thoughts Difficulty in concentrating
- 8. Digestion Slow Down Blood Glucose increases Sweating Faster NeckShoulder Muscles tensed Breathing Faster Physical Sym ptom s D uring Stress B.P., Pulse Increases
- 9. EUSTRESS & DISTRESS EUSTRESS:- Healthy essential stress produced by joy or by any other kind of positive impulse,recreational activities. DESTRESS:- Synonymous with morbidness, stress that has to be controlled,e.g. continuous physical or mental strain of any kind,anger,frustration etc.
- 10. Stress R eaction- Stress reactionmeans disturbance of mind which causes imbalances at physical level. 1-Autonomic nervous system imbalance 2-Hormonal system imbalance
- 11. MECHANISM OF STRESS RELATEDDISEASE 1. PSYCHIC PHASE 2. PSYCHOSOMATIC PHASE 3. SOMATIC PHASE 4. ORGANIC PHASE
- 12. STRESS INDUCED AILMENTS ATHEROSCLEROSIS DIABETES HYPERACIDITY COLOTIS MIGRAINE TENSIONHEADACH ALLERGY THYROTOXICOSIS AUTO-IMMUNE DISORDER
- 13. T YPE SO F D I SE ASE S Diseases Due to viruses, bacteria, fungai Due to disturbance Of the mind- (Stress) Psychosomatic diseases Medicines Surgery Deep relaxation Techniques
- 14. Anxiety, Depression High B. P.,Angina, Heart attack, Heart Palpitation Diabetes Low Back Pain Asthma Obesity Psychosom atic D iseases Acidity Ulcers Skin Diseases Eczema, Psoriasis Insomnia stammering
- 15. C AU SES AT H E R O SC L E R O SI S H I G H C H O L E ST E R O L D I AB E T E S O B E SI T Y
- 17. C O RO N AR Y AR T E R Y D I SE ASE L E AD I N G K I L L E R
- 18. Modern Day LifeStyle Diseases
- 19. Blood Pressure Heart Disease Blood Sugar Blood Cholesterol Coronary Spasm Blood Clot Formation Blood Pressure Heart Disease Blood Sugar Blood Cholesterol Coronary Spasm Blood Clot Formation Reduce stress,Reduce stress, Practice yoga,Practice yoga, meditationmeditation Reduce stress,Reduce stress, Practice yoga,Practice yoga, meditationmeditation •Simple LivingSimple Living •Time ManagementTime Management •Take VacationsTake Vacations •Spend time with FamilySpend time with Family •Simple LivingSimple Living •Time ManagementTime Management •Take VacationsTake Vacations •Spend time with FamilySpend time with Family ExerciseExercise regularly, Sportsregularly, Sports & Hobbies& Hobbies ExerciseExercise regularly, Sportsregularly, Sports & Hobbies& Hobbies Professional’s HelpProfessional’s HelpProfessional’s HelpProfessional’s Help Stress - Aggravates All The Risk FactorsStress - Aggravates All The Risk FactorsStress - Aggravates All The Risk FactorsStress - Aggravates All The Risk Factors
- 20. Blood Pressure Heart Disease Blood Sugar Blood Cholesterol Coronary Spasm Blood Clot Formation Blood Pressure Heart Disease Blood Sugar Blood Cholesterol Coronary Spasm Blood Clot Formation Stress - Aggravates All The Risk FactorsStress - Aggravates All The Risk FactorsStress - Aggravates All The Risk FactorsStress - Aggravates All The Risk Factors From:Heart Disease Prevention & Rehabilitation ProgramFrom:Heart Disease Prevention & Rehabilitation Program
- 21. Stress M anagement --Yogic way Yoga T herapy. Yogic relaxation methods Relaxes the body Increase parasympathetic tone Slow down the breath Calm down the mind Yoga counseling. Manomaya kosh --- Shavasan Meditation Pranamaya Kosh--- Pranayams Annamaya Kosh --- Asanas & Exercise
- 22. “ N UM B E R O N E I N H E A R T C A R E ” TM 22 Identify the sources of stress in your life Learn about hidden sources of stress Stress management starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors. Sure, you may know that you’re constantly worried about work deadlines. But maybe it’s your procrastination, rather than the actual job demands, that leads to deadline stress.
- 23. “ N UM B E R O N E I N H E A R T C A R E ” TM 23 Start a stress journal A stress journal can help you identify the regular stressors in your life and the way you deal with them. Each time you feel stressed, keep track of it in your journal. As you keep a daily log, you will begin to see patterns and common themes. Write down: •What caused your stress (make a guess if you’re unsure). •How you felt, both physically and emotionally. •How you acted in response. •What you did to make yourself feel better.
- 24. “ N UM B E R O N E I N H E A R T C A R E ” TM 24 • Smoking • Drinking too much • Overeating or undereating • Zoning out for hours in front of the TV or computer • Withdrawing from friends, family, and activities • Using pills or drugs to relax • Sleeping too much • Procrastinating • Filling up every minute of the day to avoid facing problems • Taking out your stress on others (lashing out, angry outbursts, physical violence) Look at how you currently cope with stress Unhealthy ways of coping with stress These coping strategies may temporarily reduce stress, but they cause more damage in the long run:
- 25. “ N UM B E R O N E I N H E A R T C A R E ” TM 25 Learning healthier ways to manage stress Change the situation: •Avoid the stressor. •Alter the stressor. Change your reaction: •Adapt to the stressor. •Accept the stressor. Dealing with Stressful Situations: The Four A’s
- 26. “ N UM B E R O N E I N H E A R T C A R E ” TM 26
- 27. Yogic C onceptO f T he H um an-- Panch K osh - ( U PN I SH AD ) Physical sheath Pranamaya kosh Annamaya kosh Energy sheath Lower mind Manomaya kosh Higher mind Vijnanamaya kosh Anandamaya kosh SOUL
- 28. Disturbance of mind atManomay Kosh Causes Imbalances Disturbance of mind at Manomay Kosh Causes Imbalances Disturbance in pranic flow at Pranmay Kosh Disturbance in pranic flow at Pranmay Kosh Psychosomati c Diseases--- Mental Illness Physical Symptoms Appears at Annamay Kosh Physical Symptoms Appears at Annamay Kosh T he Science of I llness
- 29. Phases Symptoms & illness ParametersKosa Treatment Reselt of Yoga Psychic Irritable, Hyperactive, Excess anxiety Increased anxiety scores Vijnanmaya Manamaya Yoga relaxation. Meditation, Devotion Complete recovery, curable Psychosomatic Hypertension Palpitation above increased Pranamaya Yogic deep relaxation. Pranayama, Asanas Can be controlled, recurs if yoga stopped Somatic Target organ affected Increase of blood ACH Pranamaya Annamaya Yogic deeper relaxation, Pranayama, Asanas + drugs Help to reduce drug doses Organic Settles in target organ increase ACH, Blood histamin Annamaya Yogic deepest relaxation + kriya + drugs Yoga help to slow down Genesis and Aggregation of stress problems
- 30. D efenses Against Stress Healthy enjoyable life Good Sleep Balanced Diet Regular Yoga Exercise Relaxation Healthy enjoyable life Good Sleep Balanced Diet Regular Yoga Exercise Relaxation
- 31. INTEGRATED APPROACH OF YOGATHERAPY It become mandatory to work at all five layers of our existence to bring holistic health, the integrated approach of yoga therapy bring harmony to the physical health, mental , spiritual,and social well being.
- 32. ASANAS Evoking thedormant personality in man is the goal. Emphasis on positive health and overall personality development is given. Mental equipose, pranic balance and physical stamina are outcome. it improves cardiovascular efficiency, it improve pulmonary function, enhances immune system. Asanas improves postures which allows internal organs to function properly and improves breathing. It gives flexibility and extensibility of connective tissue.
- 33. Pranayam s – Breathing to relax Slow Down Speed of Breath. Balances Pranic Flow Cut the Connection between mental illness and disease. Promote Positive health Omkar, Bramari, Nadi suddhi.
- 34. M editation -- Calm s down the M ind Increases mental & physical performances Improves Concentration, Memory, Grasping & Self Confidence Decreases tension Improves sleep
- 35. Shavasan – Recharges B ody & M ind Very deep relaxation of body & mind Reduces B.P., Pulse, Respiratory Rate Reduces glucose & cholesterol levels in blood Stresses dissolve— Worries, anxieties, depression & anger Induces deep Sleep
- 36. B E H APP YAN D H E AL T H Y
- 37.
- 39. Poor Adults ! EarningtoEarning to LIVELIVE OROR Living toLiving to EARNEARN ??
- 40. A HOLISTIC LIFESTYLE FOR EFFECTIVE TRESS MANAGEMENT- 1.RECOGNITION THE CAUSE OF THE STRESS 2.TAKE A BREAK 3. CALM DOWN THE MIND 4.CHANNELISE THE ENERGY
- 41. SELF DEVELOPMENT Don’t judgeeach day by the harvest you reap,but by the seeds that you plant. The first step in self improvement is knowing yourself, especially your strengths and weakness.
- 42. D efenses Against Stress Healthy enjoyable life Good Sleep Balanced Diet Regular Yoga Exercise Relaxation Healthy enjoyable life Good Sleep Balanced Diet Regular Yoga Exercise Relaxation
- 43. THE VEDANTIC CONCEPTIONOF MIND E go- Ahankar W isdom B uddhi M em ory L ower M ind H earing T ouch Sight T est Sm ell SE L F (Atm an)
- 44. M E MO R Y Subtle D esire E go E ducatio n Social aspect M orality D E SI R E W O R K R E SU L T I M PR E SSI O N
- 45. THE SENSORY MOTORMIND(MANAS) No ability to evaluate. Act as collecting devices. Respond by habit or instinct. Judgment and Discrimination are beyond the capacity of manasa. Planning,Desiring,memory,Affection,Gratitude, Sexual Impulse,Shame,Fear, Love, Attachment, Hate,Jealousy,Anger.
- 46. THE MEMORY BANK(CHITTA) POOLOF MEMORIES (PAST EXPERIENCES) IT IS THE ‘UNCONCIOUS’ WHEN STRUCK BY INFLUENCE FROM THE OUTSIDE,IT THROWS UP CERTAIN INSTINCTUAL REACTIONAND EMOTION ARISES.
- 47. AHANKARA(EGO) SEPARATE THE SELFFROM THE FLOW OF EVENTS. WHAT’S IN IT FOR ME? CHANGE A GENERAL EXPERIENCE INTO PERSONAL EXPERIENCE. IT SEPARATE SELF FROM OTHERS.
- 48. BUDDHI POWER OF DISCRIMINATION. ABILITYTO EVALUATE. MAKING DECISIONS.
- 49. RANGES OF BUDDHI CRUDE,PERCEPTIVE DISCRIMINATION SOPHISTICATED RANGE OF BUDDHI, POWER OF REASONING, INTELLIGENCE. CONCERNWITH PURE TRUTH.
- 50. STRESS IS ALLABOUT PERCEPTION RESERCH SHOWS THAT THE AMOUNT OF STRESS YOU FEEL IS BASED MORE ON YOUR PERCEPTION OF A PERSON,PLACE OR EVENT, THAN ON THE EVENT ITSELF.
- 51. THEORY OF PERCEPTION OBJECT SENSEORGAN BRAIN MIND PERCEPTION
- 52. MIND AND STRESS STRESSIS NOTHING BUT ONLY A CREATION OF OUR OWN MIND CONTROL THE MIND IS THE KEY TO STRESS MANAGEMENT
- 53. MIND- THE CAUSEOF PAIN AND PEACE DO GOOD AND INTROSPECT SPENDING A FEW MINUTES DOING A REPLY OF THE DAY, MAY GIVE INSIGHTS ON HOW TO ‘PLAY’ BETTER.
- 54. *HAVE SANTOSHA DEVELOP VAIRAGYA PRACTICESAMA & DAMA POSITIVE THINKING Positive thoughts will let you do everything better than negative thinking will. Positive thoughts are the wings to success and happiness
- 55. SELF DEVELOPMENT Don’t judgeeach day by the harvest you reap,but by the seeds that you plant. The first step in self improvement is knowing yourself, especially your strengths and weakness.
- 56. HOSTILITY AND ANGER Gettingangry harms you more than the person, who you are angry with.
- 57. JEALOUSY Being a goodfriend, is more important than having a friend.
- 58. A HOLISTIC LIFESTYLE FOR EFFECTIVE TRESS MANAGEMENT- 1.RECOGNITION THE CAUSE OF STRESS 2.TAKE A BREAK 3. CALM DOWN THE MIND 4.CHANNELISE THE ENNERGY
- 59. C O RO N AR Y AR T E R Y D I SE ASE L E AD I N G K I L L E R
- 60. Modern Day LifeStyle Diseases
- 62. Blood Pressure Heart Disease Blood Sugar Blood Cholesterol Coronary Spasm Blood Clot Formation Blood Pressure Heart Disease Blood Sugar Blood Cholesterol Coronary Spasm Blood Clot Formation Reduce stress,Reduce stress, Practice yoga,Practice yoga, meditationmeditation Reduce stress,Reduce stress, Practice yoga,Practice yoga, meditationmeditation •Simple LivingSimple Living •Time ManagementTime Management •Take VacationsTake Vacations •Spend time with FamilySpend time with Family •Simple LivingSimple Living •Time ManagementTime Management •Take VacationsTake Vacations •Spend time with FamilySpend time with Family ExerciseExercise regularly, Sportsregularly, Sports & Hobbies& Hobbies ExerciseExercise regularly, Sportsregularly, Sports & Hobbies& Hobbies Professional’s HelpProfessional’s HelpProfessional’s HelpProfessional’s Help Stress - Aggravates All The Risk FactorsStress - Aggravates All The Risk FactorsStress - Aggravates All The Risk FactorsStress - Aggravates All The Risk Factors From:Heart Disease Prevention & Rehabilitation ProgramFrom:Heart Disease Prevention & Rehabilitation Program
- 63. Blood Pressure Heart Disease Blood Sugar Blood Cholesterol Coronary Spasm Blood Clot Formation Blood Pressure Heart Disease Blood Sugar Blood Cholesterol Coronary Spasm Blood Clot Formation Stress - Aggravates All The Risk FactorsStress - Aggravates All The Risk FactorsStress - Aggravates All The Risk FactorsStress - Aggravates All The Risk Factors From:Heart Disease Prevention & Rehabilitation ProgramFrom:Heart Disease Prevention & Rehabilitation Program
- 64. The five layersof existence In the tradition of yoga and upanisads, this concept Panchakosa is described in tartrieya upanisad. “Search for Reality” 1. Annamaya kosa 2. Pranamaya kosa 3. Manomaya kosa 4. Vijnanmaya kosa 5. Anandmaya kosa
- 65. Definition of HealthAccording to World Health Organization Physical Mental Social Well being Spiritual
- 66. INTEGRATED APPROACH OF YOGATHERAPY It become mandatory to work at all five layers of our existence to bring holistic health, the integrated approach of yoga therapy bring harmony to the physical health, mental , spiritual,and social well being.
- 67. Yogasanas are specialisedphysical postures of the body often imitiating many of the animal postures. Types of asanas: 1. Dynamic type of asanas 2. Relaxing type of asanas ASANAS
- 68. ASANAS Evoking thedormant personality in man is the goal. Emphasis on positive health and overall personality development is given. Mental equipose, pranic balance and physical stamina are outcome. it improves cardiovascular efficiency, it improve pulmonary function, enhances immune system. Asanas improves postures which allows internal organs to function properly and improves breathing. It gives flexibility and extensibility of connective tissue.
- 69. Pranayama Pranayama is thescience of systemic harnessing of the pancha pranas Slow deep breathing Mastery over excessive speed Balance of prana Reduced sympathetic tone
- 70. Effects of meditation Activates parasympathetic nervous system - makes secretion of hormones like adrenalin, noradrenalin and corticosteroid normal. Helps to produce harmonious alpha waves or theta waves. Load on heart due to sympathetic arousal is also minimized Secretion of endorphins and enkepalines are also raised, these are natural pain killers. Reduces metabolic rate (B.M.R) and increases peripheral blood flow. Promote healing by increasing the immune status of the individual
- 71. HUMAN BEING – FINESTPRODUCT OF EVOLUTION. A GREAT EVENT OR A DISASTOR ?
- 72. Recurrent Coronary PreventionProgram San Francisco, USA Intensive Stress Management Reduces Risk of Heart Attack by 50% Adding Intensive stress Management Programs to routine medical treatment, diet & exercise reduced rate of Heart Attack by 50% in type A Behavior Heart patients. USA
- 73. Atherosclerosis Fat Deposits Atherosclerosis Fat Deposits StiffVessels Loss of Elasticity Stiff Vessels Loss of Elasticity Check your BP every 15 days with Family Doctor and every 2 months with cardiologist Take low Salt diet Avoid salt rich food, like papad, acchar Take medicines regularly Don’t stop / change without asking your doctor Exercise regularly & control your weight Reduce stress, Practice yoga, meditation Stop Tobacco / Smoking Health RisksHealth Risks Heart Disease Stroke [Paralysis] Kidney Failure Retina Damage Heart Disease Stroke [Paralysis] Kidney Failure Retina Damage
- 74. B E H APP YAN D H E AL T H Y