How to do adho mukha svanasana (down facing dog pose) and what are its benefitsShivartha
Adho Mukha Swan Pose or Adho Mukha Svanasana is a posture that is pronounced as A-doh MOO-kah shvah-NAS-anna. Sanskrit: Downward breathing; down - forward; mouth - mouth; Savannah - dog; posture - posture. Adho Mukha Svanasana looks like a dog when it bends forward. There are many amazing benefits of this asana which make it extremely necessary for you to practice it every day. The best part is, even a beginner can get the hang of this asana.
What causes premature white hair and how to reduce it with the yoga poseShivartha
Gray hair is a common problem that we all face at a certain stage, irrespective of our gender. It has nothing to do with aging anymore – looking at our current lifestyle, whitening starts from a very young age. In this blog, we will tell you about some amazing white hair treatments and some of the factors that cause gray hair. Here are some common factors you should be aware of.
Yoga for ovarian cyst and it's health benefitsShivartha
The female body is absolutely beautiful, delicate and complex. Nowadays, ovarian cysts are more common. Ovarian cysts are common causes of cysts, in most cases, due to lifestyle and eating habits. Here, we will talk about ovarian cysts in women and how yoga can help reduce the risk of ovarian cysts. Here are some important points that will help us to understand Ovarian Cysts Cysts.
Your body, like your skin and especially your face, is on the receiving end of a stressful lifestyle. If you are not eating properly or engaging in some stressful diet, expect hormonal fluctuations which can manifest as breakouts and other skin problems. However, the science of yoga based on ancient Indian wisdom may offer some relief. People who practice yoga regularly make a lot of noise about the tremendous effects it has on their body and mind. Of these, healthy skin are some of the visible benefits of yoga.
Yoga is a spiritual, physical and mental discipline or practice that originated in ancient India. Not only does it make your brain more active and open, but it also helps you get a healthy and toned body. It improves blood circulation and removes toxins from our body. Practicing yoga strengthens your roots, improves your immune system and makes you more aware of your surroundings.
If you practice yoga, you experience the most "highness" that yoga offers – as if you are calm, connected, clear and focused in your body. In this space, it can feel like a dark cloud that was following you around before orbit has suddenly disappeared. Or, that negative thought, feeling, or physical sensation is miraculously reduced when eaten remotely. You fade away from your practice, and no unwanted experience can take away from your calm and serenity. This is why yoga is often practiced for its calming and relaxing effects on both the mind and body. Beyond calm and relaxation, you can experience a deeper connection between your mind and body, as well as a greater intimacy with your inner experiences, e.g., thoughts, feelings, and physical sensations.
"About millions of knee surgeries are performed around the world each year, and the number continues to grow each year."
Those who have complained about their knee or who have had knee surgery and cannot perform certain functions. If you need relief from knee pain or have difficulty doing yoga because of your knee, these asanas can help strengthen your legs, give your knees some relief and make your daily life pain-free. can stay.
Skin problems are mainly caused due to our poor lifestyle and diet. What we eat shows on our face. If our body is not healthy, then the skin will also not look glowing and healthy. Skin problems like pimples, rashes, dry skin, eczema, leucoderma, scurvy etc. are directly related to poor digestion and stomach discomfort. Poor bowel activity and kidney problems also damage the skin. To prevent this, yoga asanas and pranayama are very important.
Glowing skin is nothing but a healthy lifestyle. Keeping the skin healthy naturally is difficult but not impossible in this modern and busy age. Here's the secret of never aging radiant skin, yoga. Yoga and a good diet can keep your skin healthy for years. Here is a list of yoga asanas for glowing skin.
Regular practice of yoga has shown effective results. Various asanas boost immunity, build body strength, increase energy levels, reduce anxiety and stress, infuse positivity and freshness in the mind. Why do viruses like corona consider it easier to attack humans? What Makes Us Susceptible to Microbes? Lack of sleep, poor nutrition, and life stressors all lead to a weakened immune system and vulnerability to disease. Stress, more than anything, leads to a breakdown in the body's ability to defend itself against bacteria and viruses. When stressed, the hormone cortisol remains in the blood for extended periods, which causes the body to develop resistance, leading to increased inflammation. According to Psychology Today. The new test, published in the Journal of Behavioral Medicine, recommends that yoga may be a useful method for supporting the growth of your insensitive structures and disgust in the body.
How to do jathara parivartanasana (two knee spinal twist pose) and what are i...Shivartha
Jathara parivratana as pronounced in Sanskrit is a posture that is pronounced as jaH-tah-rah-paH-rEE-var-ta- nA-sa-na. Sanskrit: Jathara Parivartan; gastritis - abdomen or abdomen; Parivartan - abandoned or folded; posture - posture. Jathara Parivartasana is a relaxing posture in which the stomach is bent while lying in a supine position. This pose also strengthens the back muscles and improves your posture. To hold this posture, the stomach is rotated in the abdominal posture by bending the legs and turning the legs downwards. Hence it is known as Belly Twist Pose or Revved Abdominal Twist Pose in English.
How to do adho mukha svanasana (down facing dog pose) and what are its benefitsShivartha
Adho Mukha Swan Pose or Adho Mukha Svanasana is a posture that is pronounced as A-doh MOO-kah shvah-NAS-anna. Sanskrit: Downward breathing; down - forward; mouth - mouth; Savannah - dog; posture - posture. Adho Mukha Svanasana looks like a dog when it bends forward. There are many amazing benefits of this asana which make it extremely necessary for you to practice it every day. The best part is, even a beginner can get the hang of this asana.
What causes premature white hair and how to reduce it with the yoga poseShivartha
Gray hair is a common problem that we all face at a certain stage, irrespective of our gender. It has nothing to do with aging anymore – looking at our current lifestyle, whitening starts from a very young age. In this blog, we will tell you about some amazing white hair treatments and some of the factors that cause gray hair. Here are some common factors you should be aware of.
Yoga for ovarian cyst and it's health benefitsShivartha
The female body is absolutely beautiful, delicate and complex. Nowadays, ovarian cysts are more common. Ovarian cysts are common causes of cysts, in most cases, due to lifestyle and eating habits. Here, we will talk about ovarian cysts in women and how yoga can help reduce the risk of ovarian cysts. Here are some important points that will help us to understand Ovarian Cysts Cysts.
Your body, like your skin and especially your face, is on the receiving end of a stressful lifestyle. If you are not eating properly or engaging in some stressful diet, expect hormonal fluctuations which can manifest as breakouts and other skin problems. However, the science of yoga based on ancient Indian wisdom may offer some relief. People who practice yoga regularly make a lot of noise about the tremendous effects it has on their body and mind. Of these, healthy skin are some of the visible benefits of yoga.
Yoga is a spiritual, physical and mental discipline or practice that originated in ancient India. Not only does it make your brain more active and open, but it also helps you get a healthy and toned body. It improves blood circulation and removes toxins from our body. Practicing yoga strengthens your roots, improves your immune system and makes you more aware of your surroundings.
If you practice yoga, you experience the most "highness" that yoga offers – as if you are calm, connected, clear and focused in your body. In this space, it can feel like a dark cloud that was following you around before orbit has suddenly disappeared. Or, that negative thought, feeling, or physical sensation is miraculously reduced when eaten remotely. You fade away from your practice, and no unwanted experience can take away from your calm and serenity. This is why yoga is often practiced for its calming and relaxing effects on both the mind and body. Beyond calm and relaxation, you can experience a deeper connection between your mind and body, as well as a greater intimacy with your inner experiences, e.g., thoughts, feelings, and physical sensations.
"About millions of knee surgeries are performed around the world each year, and the number continues to grow each year."
Those who have complained about their knee or who have had knee surgery and cannot perform certain functions. If you need relief from knee pain or have difficulty doing yoga because of your knee, these asanas can help strengthen your legs, give your knees some relief and make your daily life pain-free. can stay.
Skin problems are mainly caused due to our poor lifestyle and diet. What we eat shows on our face. If our body is not healthy, then the skin will also not look glowing and healthy. Skin problems like pimples, rashes, dry skin, eczema, leucoderma, scurvy etc. are directly related to poor digestion and stomach discomfort. Poor bowel activity and kidney problems also damage the skin. To prevent this, yoga asanas and pranayama are very important.
Glowing skin is nothing but a healthy lifestyle. Keeping the skin healthy naturally is difficult but not impossible in this modern and busy age. Here's the secret of never aging radiant skin, yoga. Yoga and a good diet can keep your skin healthy for years. Here is a list of yoga asanas for glowing skin.
Regular practice of yoga has shown effective results. Various asanas boost immunity, build body strength, increase energy levels, reduce anxiety and stress, infuse positivity and freshness in the mind. Why do viruses like corona consider it easier to attack humans? What Makes Us Susceptible to Microbes? Lack of sleep, poor nutrition, and life stressors all lead to a weakened immune system and vulnerability to disease. Stress, more than anything, leads to a breakdown in the body's ability to defend itself against bacteria and viruses. When stressed, the hormone cortisol remains in the blood for extended periods, which causes the body to develop resistance, leading to increased inflammation. According to Psychology Today. The new test, published in the Journal of Behavioral Medicine, recommends that yoga may be a useful method for supporting the growth of your insensitive structures and disgust in the body.
How to do jathara parivartanasana (two knee spinal twist pose) and what are i...Shivartha
Jathara parivratana as pronounced in Sanskrit is a posture that is pronounced as jaH-tah-rah-paH-rEE-var-ta- nA-sa-na. Sanskrit: Jathara Parivartan; gastritis - abdomen or abdomen; Parivartan - abandoned or folded; posture - posture. Jathara Parivartasana is a relaxing posture in which the stomach is bent while lying in a supine position. This pose also strengthens the back muscles and improves your posture. To hold this posture, the stomach is rotated in the abdominal posture by bending the legs and turning the legs downwards. Hence it is known as Belly Twist Pose or Revved Abdominal Twist Pose in English.
How to do ardha matsyendrasana (half spinal twist pose) and what are its bene...Shivartha
Ardha Matsyendrasana, Half Lord of the Fishes Pose, Half Spinal Twist Pose or Vakrasana is an asana. Sanskrit: Ardha Matsyendrasana; Ardha - half, Matsyendra - king of fish, Asana - posture; Pronounced as ARE-dah MAT-see-en-DRAHS-anna. This asana is named after Yogi Matsyendranath. The name is derived from the Sanskrit words 'ardha' meaning half, 'matsya' meaning fish, 'indra' meaning a king, and 'asana' meaning seat. This asana is also called Vakrasana. 'Vakra' in Sanskrit means bent. Some other names for this asana include Half Lord of the Fish Pose and Half Spinal Twist. This is a seated spinal twist and has a lot of variations. This pose is one of the 12 basic asanas used in hatha yoga programs.
9 best yoga asanas that will help you overcome a vertigo attackShivartha
Dizziness or vertigo as if you are still and the world is spinning around you. Vertigo is mainly caused by a problem with the inner ear. Usually BPPV- Benign Paroxysmal Positional Vertigo is seen due to the deposition of tiny calcium particles that press on the inner ear canal. The main function of the inner ear is to send signals to the brain region about gravity-related activities. It aids and regulates the balance of your body.
traditional references on different limbs yo yoga such as pranayam asana prana and upaprana. useful for students of BNYS,BA yoga,MA yoga,Bsc yoga, Msc yoga,
#yoga
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#Definition_of_Pranayam
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#Types_of_upaprana
Ayurvedic description of kamala (jaundice) from charaka samhita, sushrutha samhita and Ashtanga hrudaya by Dr.Shruthi Panambur MD in Ayurveda Samhita and Siddhanta.
Approximately more than three thousand species of snakes are documented to date; among these, nearly two hundred and fifty are found in the Indian sub-continent, and approx. fifty of these are poisonous.
An unhealthy diet can result from environmental conditions, stress, over-styling and lack of care. However, there are some yoga poses that are helpful here to avoid the damage caused by these triggers. All forward bending postures can help in maintaining healthy hair.
13 best yoga postures to strengthen your bones and maintain body postureShivartha
Yoga is a powerful practice that helps bring about lasting change, creates peace and promotes wellness in all areas of life. It is a sacred practice and a continuous journey through challenges and joys. Yoga is a great way to help strengthen your health and the functional framework of the body that supports your bones. One of the first Yogsutras is the cessation of depression, or the cessation of mental illness. The ability to observe your life without judgment or connection and, most importantly, the ability to be present in the moment.
3. त्राटक की व्याख्या
अटात् त्रायते ईन्द्त त्राटकं ।
भ्रमण करनेर्ाले मन का रक्षण
(protect mind from wandering)
न्द्नरीक्षेन्द्रनश्चलदृशा सूक्ष्मलक्ष्यं समान्द्ित: ।
अश्रुसंपात पयवरतम् आचाये त्राटकं स्मृतम् ह ि.प्र. २.३१
Looking intently with an unwavering gaze at a small
point until tears are shed is known as Trataka by the
Acharyas (Teachers)
4. त्राटक
Why is it Shuddhikriya ?
त्राटक शुन्द्िन्द्िया क्यों िै ?
नेत्र शुन्द्ि के साथ साथ गांधारी और िन्द्स्त न्द्िव्िा नाडीयों की भी शुन्द्ि
िोती िै | िो िमारी दोनों आखों के साथ िुडी िुई िै |
5. त्राटक के प्रकार
सुदूर त्राटक – (िैसे की उदय िोता िुआ सुयव)
समीप त्राटक – (िैसे की मोमबत्ती की ज्योत)
ज्योत, न्द्बंदु, मून्द्तव, सूयव, चरि, ॐ,
6. त्राटक के उप प्रकार
अ) बाह्य त्राटक (खुली आंखो से)
ब) आंतरत्राटक (बंद आंखो से)
7. त्राटक करने की तकनीक
त्राटक करने के पिले आँखो का सूक्ष्म व्यायाम करना लाभदायी िै.
न्द्स्थर और न्द्शन्द्थल बैठक
ध्येय न्द्र्षय १.५ से २ फ़ीट की दूरी पर और निर के न्द्र्स्तार मे िो.
दृष्टा (दशवक)
दृश्य,
दशवन
8. त्राटक न्द्कसे निीं करना िै
दृन्द्ष्ट दोष या आखों मे न्द्र्कार िो
आंखो मे ज्यादा नंबर िो, ग्लुकोमा िो, लेरस पिना िो
सरददव रिता िो
न्द्मगी की तकलीफ र्ालो को मोमबत्ती पे त्राटक निीं करना िै.
सुचना
चश्मा न्द्नकालकर त्राटक का अभ्यास ऊत्तम िै । न्द्फ़र भी डाँक्टर की
सलाि लेना उन्द्चत िै
कमिोर नेत्र ज्योन्द्त र्ालों को इस साधना को शनैैः-शनैैः र्ृन्द्ििम में
करना चान्द्िए
10. त्राटक के लाभ
शारीररक और मानन्द्सक स्र्ास््य प्राप्त िोता िै
नेत्र / नान्द्ियों की शुन्द्ि करके आंखो के दोष, नेत्र गोलक के
न्द्र्कार दूर िोते िै
घ्येय न्द्र्षयों के गुणों का ज्ञान िोता िै, न्द्दव्य िस्टी प्राप्त िो ती िै
मन्द्स्तष्क में अल्फा तरंगे बढती िै
एकाग्रता, स्मरणशन्द्कत, संकल्प शन्द्ि बढती िै
प्रत्यािार, ध्यान में प्रर्ेश (अरतरंग योग की और प्रर्ास)
न्द्र्द्यान्द्थवयों का पढाई में ध्यान बढ़ाता िै और आत्म न्द्र्श्वाश बढ़ता िै
11. त्राटक
आध्यान्द्त्मक लाभ
शाम्भवी की सिसि प्राप्त होती है
तमो गुण कम कर देता है और रजो गुण बढ़ता है
त्राटक एकाग्रता और भीतरी दृश्य, इन क्षमताओंको सवकसित करता है
व्यसि अंतमुुखी हो जाता है
त्राटक धारणा की एक तकनीक है
त्राटक की मदद िे ध्यान करने के सिए तैयार हो िकते हैं
एक व्यसि त्राटक का अभ्याि करके आत्म बोध प्राप्त कर िकता हैं
त्राटक का अभ्याि आज्ञा चक्र जगा िकता है
12. त्राटक
• अविाद (depression), सचंता, भय, अिुरक्षा, असनद्रा, एिजी,
आिनीय िमस्याके सिए सचसकत्िा के तौर पे सकया जा िकता है.
• भ्रम, िंघर्ु, तनाव, मन ध्यान केंसद्रत करने के सिए और कोसशकाओं
को आराम के सिए िबिे प्रभावी तकनीक है.
14. कपालभान्द्त
र्ात्िमेण व्युत्िमेण शीत्िमेण न्द्र्शेषत: |
भालभान्द्त न्द्त्रधा कु यावत्कफ़दोष न्द्नर्ारयेत || घे.सं. १.५५ ||
Vaatkrama, vyutkrama and sheetkrama are the
three types of bhalbhati (kapalbhati). Practising
them eliminates phlegm and mucus from the
body.
15. कपालभान्द्त / भालभान्द्त
कपाल – कपाल गुिा
सप्त पथ
फे फिे, श्वासपटल, र्ायुकोन्द्िका, लन्द्सका ग्रन्द्रथ
रेचक – िागरूकता के साथ, पूरक – सिि
श्वसन न्द्नयंत्रण – अधव अनैन्द्छिक
रि में CO2 का प्रमाण कम िोता िै
सिि कु म्भक
16. कपालभान्द्त कै से करनी िै
• दोनों नाक से बारी बारी श्वसन मागव की शुन्द्ि कर ले
• सुखासन, मेरुदंड को सीधा रखकर बैठे
• पेट के भाग को झटका देकर रेचक करे ५ से ७ बार से बढ़ते िुए १२० तक
• न्द्सफव पेट की िलनचलन, िाती को न्द्स्थर रखे
17. कपालभान्द्त न्द्कसे निीं करनी
• High B.P., Heart Problem
• Ulcer, Fever, Constipation, Hernia
• Excessive restlessness
• Pregnancy
• Extremely hot weather, When dehydrated
• Suffering from irritability or anger
• If nose is blocked or during cold n cough
• Insomnia
18. कपालभान्द्त के लाभ
श्विन प्रणािी, नासिका मागु और िाइनिाइसटि शुि करता है
ब्रोसककयि ट्यूबों में मरोड़ कम करता है
अस्थमा िे छुटकारा सदिाता है और कुछ िमय में ठीक सकया जा िकता है
वातस्फीसत, ब्रोंकाइसटि, क्षय रोग को ठीक सकया जा िकता है
रि की अशुसियों बाहर करता है
बैक्टीररया के प्रजनन के सिए एक उपयुि जगह का नाश करता है
फेफड़े अच्छी तरह िे सवकसित, िीओ 2 काफी हद तक बाहर फेंक देता है
19. कपालभान्द्त के लाभ
पूणु स्वास््य में िुधार, पेट की चबी कम कर देता है, चेहरे और
माथे चमक बढ़ाता है
पेट के अंगों की मासिश, गैि और कब्ज को खत्म करता है
इडा और सपंगिा नाडी का शुसिकरण होता है.
िहज कुम्भक की अनुभूसत
20. व्युत्िम
नासाभ्यां िलमाकृ ष्य पुनर्वक्त्रेण रेचयेत |
पायं पायं व्युत्िमेण श्लेष्मदोष न्द्नर्रयेत् || घे.सं. १.५७ ||
तंत्र:
• पूणव रेचक
• बाह्य कु म्भक
• पूरक (पानी नाक से अंदर)
• मुंि से बािर न्द्नकालना
• न्द्बंदु चि िागृत
• खेचरी के अंशत: लाभ
22. शीत्क्रम
शीत्कृ त्य पीत्र्ा र्क्त्रेण नासानाले न्द्र्रेचयेत् |
एबमभ्यासयोगेन कामदेर्समोभर्ेत् || घे.सं. १.५८ ||
तंत्र:
• मुंि से पानी अंदर लेना
• गदवन पीिे और ठोिी नीचे करे
• रेचक नाक से
• लाभ: कफ़दोष न्द्नर्ारण, चिेरे पर कांन्द्त, स्र्ायत्त
तंन्द्त्रका प्रणाली (Autonomic nervous system)
पर न्द्नयंत्रण
23. सारांश
शुन्द्िन्द्िया आिकी आर्श्यकता
स्र्ाभान्द्र्क ति न्द्र्षारी िव्य को बािर न्द्नकालने की न्द्िया िमारे
शरीर मे तीन रुप से िोती िै
१) उछिर्ास के द्वारा - र्ायु रुप मे
२) मुत्र और पसीने के द्वारा - प्रर्ािी रुप मे
३) मल के द्वारा - घन स्र्रुप मे
योग मे शरीर शुन्द्ि, नाडी शुन्द्ि, और न्द्चत्त शुन्द्ि का मित्र् िै. और
उसके न्द्लए शुन्द्िन्द्िया करना आर्श्यक िै | और यि कै से करनी िै
उसका र्णवन घेरंड संन्द्िता मे एक श्लोक द्वारा बताया गया िै |
24. धौन्द्तबवन्द्स्त स्तथा नेन्द्त लौन्द्लकी त्राटकं तथा ।
कपालभान्द्त श्चैतान्द्न षट्कमावन्द्ण समाचरेत् ।। १.१२ ।। (घेरंड संन्द्िता)
१. घौन्द्त
२. बन्द्स्त
३. नेन्द्त
४. लौन्द्लकी
५. त्राटक
६. कपालभान्द्त
इन सभी शुन्द्िन्द्ियाओ के बारेमे िमने िानकारी ली िै
25. “सर्े रोगा: प्रिायरते िायरते मल संचयात्।"
भार्ाथव: शरीरमे संन्द्चत मल दूर करने से समस्त रोग न्द्नकल िाते िै
और शरीर न्द्नरोगी बनता िै