This document provides an overview of yoga therapy and its principles according to yoga philosophy. It discusses the yogic view of the cause of disease as disharmony in the mind-body connection. The yogic structural systems of sapta dhatu, nava dhushyas, dwadasha kramas, and pancha koshas are described. Therapeutic interventions are explained according to the pancha kosha model and target the physical, energetic, mental, intellectual and bliss sheaths. The goal of yoga therapy is to attain integration and balance at all levels through awareness, lifestyle practices, breathing techniques, meditation and living philosophically.
The document discusses the integrated approach of yoga therapy according to Dr. Shamanthakamani Narendran. It discusses the concepts of health, disease, and the body according to modern science and ancient yogic texts. It explains that stress born illnesses originate from imbalances in the subtle sheaths (kosas) of the body starting from the mental sheath (manomaya kosa) and can manifest physically. Yoga helps reduce stress and bring balance to the kosas through techniques like asanas, pranayama, meditation and kriyas.
The Gheranda Samhita is a text on yoga that describes over 100 yoga practices classified into categories like kriyas, asanas, mudras, and pranayama. It presents yoga as a gradual process moving from physical practices to spiritual practices through psychological techniques. The text is a dialogue between the teacher Gheranda and student Chandkapali and covers topics like cleansing practices, 32 recommended asanas, 25 mudras, withdrawing the senses, proper pranayama, different types of meditation, and the sixfold path of samadhi.
Managing and suppressing the manifest symptoms with Yoga techniques is just as good or bad as modern allopathic medicine that focuses primarily on symptomatic management without ever getting close to the real cause of most disorders. In this talk, Dr. Ananda Balayogi Bhavanani will explore the need to address the primary cause of the problem followed by symptomatic management without which it could merely be Yogopathy.
About the Presenter
Yogacharya Dr. Ananda Balayogi Bhavanani is Director of the Centre for Yoga Therapy Education and Research (CYTER), and Professor of Yoga therapy at the Sri Balaji Vidyapeeth University, Pondicherry (www.sbvu.ac.in).
He is also Chairman of the International Centre for Yoga Education and Research at Ananda Ashram, Pondicherry, India (www.icyer.com) and Yoganjali Natyalayam, the premier institute of Yoga and Carnatic Music and Bharatanatyam in Pondicherry (www.rishiculture.in). He is son and successor of the internationally acclaimed Yoga team of Yogamaharishi Dr. Swami Gitananda Giri Guru Maharaj and Yogacharini Kalaimamani Ammaji, Smt Meenakshi Devi Bhavanani.
He is a Gold Medallist in Medical Studies (MBBS) with postgraduate diplomas in both Family Health (PGDFH) as well as Yoga (PGDY) and the Advanced Diploma in Yoga under his illustrious parents in 1991-93. A Fellow of the Indian Academy of Yoga, he has authored 19 DVDs and 23 books on Yoga as well as published more than two hundred papers, compilations and abstracts on Yoga and Yoga research in National and International Journals. His literary works have more than 1450 Citations, with an h–Index of 19 and an i10-Index of 33. In addition, he is a Classical Indian Vocalist, Percussionist, Music Composer and Choreographer of Indian Classical Dance.
He is an Honorary International Advisor to the International Association of Yoga Therapists (www.iayt.org), the Australasian Association of Yoga Therapists (www.yogatherapy.org.au), the World Yoga Foundation (www.worldyogafoundation.in) and Gitananda Yoga Associations worldwide (www.rishiculture.in).
Yogacharya Dr. ANANDA BALAYOGI BHAVANANI's presentation during the Plenary Session of the 6th InSPA International Conference and 3rd International Conference of the Department of Applied Psychology of Pondicherry University on 15 Oct 2016.
The document provides information on using yoga techniques to address various health conditions, including back pain, headache, diabetes, gastrointestinal disorders, obesity, and menstrual disorders. It discusses how yoga can help by relaxing muscles, improving flexibility, managing stress, and increasing insulin sensitivity. Specific yoga poses, breathing exercises, and meditations are recommended for treating back pain, headaches, and diabetes. Pregnancy-safe yoga poses are also outlined for managing diabetes during pregnancy.
This document describes the Mind Sound Resonance Technique, an advanced yoga technique developed by SVYASA Yoga University in Bangalore, India. It works on the five layers of human consciousness. The technique involves chanting mantras at different loudness and pitch levels to induce resonance in the mind and body. Specifically, it involves chanting the syllables A, U, M and the Maha Murutyunjaya Mantra at loud and subtle levels. This is meant to stimulate pranic flow and mental waves while bringing understanding and bliss. The technique aims to release practitioners from bondage of death through resonance with mantras like the Maha Murutyunjaya Mantra.
Ayurveda views health as being based on virtue and the connection between an individual, their environment, psyche, and the cosmos. It sees illness as sometimes being at an unconscious level. Ayurveda has influenced medical traditions across South and Southeast Asia. Western medicine sometimes views Ayurvedic methods as fringe or occult. Ayurveda sees the body, mind, and soul as interconnected. It views dreams as connecting one to psychic and physiological events. Different healing traditions in India, like Hindu and Islamic practices, use rituals, dreams, and spirit possession to treat mental illness.
The document discusses the integrated approach of yoga therapy according to Dr. Shamanthakamani Narendran. It discusses the concepts of health, disease, and the body according to modern science and ancient yogic texts. It explains that stress born illnesses originate from imbalances in the subtle sheaths (kosas) of the body starting from the mental sheath (manomaya kosa) and can manifest physically. Yoga helps reduce stress and bring balance to the kosas through techniques like asanas, pranayama, meditation and kriyas.
The Gheranda Samhita is a text on yoga that describes over 100 yoga practices classified into categories like kriyas, asanas, mudras, and pranayama. It presents yoga as a gradual process moving from physical practices to spiritual practices through psychological techniques. The text is a dialogue between the teacher Gheranda and student Chandkapali and covers topics like cleansing practices, 32 recommended asanas, 25 mudras, withdrawing the senses, proper pranayama, different types of meditation, and the sixfold path of samadhi.
Managing and suppressing the manifest symptoms with Yoga techniques is just as good or bad as modern allopathic medicine that focuses primarily on symptomatic management without ever getting close to the real cause of most disorders. In this talk, Dr. Ananda Balayogi Bhavanani will explore the need to address the primary cause of the problem followed by symptomatic management without which it could merely be Yogopathy.
About the Presenter
Yogacharya Dr. Ananda Balayogi Bhavanani is Director of the Centre for Yoga Therapy Education and Research (CYTER), and Professor of Yoga therapy at the Sri Balaji Vidyapeeth University, Pondicherry (www.sbvu.ac.in).
He is also Chairman of the International Centre for Yoga Education and Research at Ananda Ashram, Pondicherry, India (www.icyer.com) and Yoganjali Natyalayam, the premier institute of Yoga and Carnatic Music and Bharatanatyam in Pondicherry (www.rishiculture.in). He is son and successor of the internationally acclaimed Yoga team of Yogamaharishi Dr. Swami Gitananda Giri Guru Maharaj and Yogacharini Kalaimamani Ammaji, Smt Meenakshi Devi Bhavanani.
He is a Gold Medallist in Medical Studies (MBBS) with postgraduate diplomas in both Family Health (PGDFH) as well as Yoga (PGDY) and the Advanced Diploma in Yoga under his illustrious parents in 1991-93. A Fellow of the Indian Academy of Yoga, he has authored 19 DVDs and 23 books on Yoga as well as published more than two hundred papers, compilations and abstracts on Yoga and Yoga research in National and International Journals. His literary works have more than 1450 Citations, with an h–Index of 19 and an i10-Index of 33. In addition, he is a Classical Indian Vocalist, Percussionist, Music Composer and Choreographer of Indian Classical Dance.
He is an Honorary International Advisor to the International Association of Yoga Therapists (www.iayt.org), the Australasian Association of Yoga Therapists (www.yogatherapy.org.au), the World Yoga Foundation (www.worldyogafoundation.in) and Gitananda Yoga Associations worldwide (www.rishiculture.in).
Yogacharya Dr. ANANDA BALAYOGI BHAVANANI's presentation during the Plenary Session of the 6th InSPA International Conference and 3rd International Conference of the Department of Applied Psychology of Pondicherry University on 15 Oct 2016.
The document provides information on using yoga techniques to address various health conditions, including back pain, headache, diabetes, gastrointestinal disorders, obesity, and menstrual disorders. It discusses how yoga can help by relaxing muscles, improving flexibility, managing stress, and increasing insulin sensitivity. Specific yoga poses, breathing exercises, and meditations are recommended for treating back pain, headaches, and diabetes. Pregnancy-safe yoga poses are also outlined for managing diabetes during pregnancy.
This document describes the Mind Sound Resonance Technique, an advanced yoga technique developed by SVYASA Yoga University in Bangalore, India. It works on the five layers of human consciousness. The technique involves chanting mantras at different loudness and pitch levels to induce resonance in the mind and body. Specifically, it involves chanting the syllables A, U, M and the Maha Murutyunjaya Mantra at loud and subtle levels. This is meant to stimulate pranic flow and mental waves while bringing understanding and bliss. The technique aims to release practitioners from bondage of death through resonance with mantras like the Maha Murutyunjaya Mantra.
Ayurveda views health as being based on virtue and the connection between an individual, their environment, psyche, and the cosmos. It sees illness as sometimes being at an unconscious level. Ayurveda has influenced medical traditions across South and Southeast Asia. Western medicine sometimes views Ayurvedic methods as fringe or occult. Ayurveda sees the body, mind, and soul as interconnected. It views dreams as connecting one to psychic and physiological events. Different healing traditions in India, like Hindu and Islamic practices, use rituals, dreams, and spirit possession to treat mental illness.
The document discusses the kleshas, which are obstacles to spiritual practice and enlightenment according to yoga philosophy. There are five main kleshas: avidya (ignorance), asmita (ego), raga (attachment), dvesha (aversion), and abhinivesha (fear of death). Overcoming the kleshas allows one to attain equanimity and move beyond reactivity and attachments to experience reality as it is. Understanding and addressing the kleshas can help one progress spiritually by bringing inner obstacles into awareness for analysis and transcendence.
Yogacharya Dr Ananda Balayogi Bhavanani's Keynote Presentation on "Kriya Yoga as therapeutic tool to manage Klesha induced stress" during the National Conference on “Yoga in Health Promotion - The Indian Lead” on 17.8.2019 organised at the Meenakshi Academy of Higher Education & Research by the Faculty of Yoga Sciences & Therapy
Naturopathy is a system of treatment that aims to cure diseases using natural elements freely available in nature. It is based on the belief that the human body has inherent self-healing powers and that diseases arise due to the accumulation of toxic waste matter in the body. The key principles of naturopathy include treating the whole patient based on their vitality and morbid matter levels, allowing acute diseases to help eliminate waste, and using natural foods and lifestyle practices as medicine and treatment over time to fully cure conditions.
Yoga therapy specifically applies yogic tools like postures, breathwork and meditation to address an individual's physical, mental, emotional and spiritual needs related to various health concerns. It can help with issues like chronic pain, neurological disorders, mental health issues, illness and general well-being. Yoga therapy sessions are more tailored to the individual than general yoga classes, with a therapeutic relationship and practices customized to each client's goals. Certified yoga therapists receive over 1,000 hours of training across relevant subjects like anatomy, psychology and a clinical practicum, compared to 200 hours for general yoga teachers. Research is growing around the biopsychosocial benefits of yoga therapy for various conditions.
Patanjali Yoga Sutras - for AYSUH YOGA EXAMINATIONDeepak Khaire
This document provides an overview of Patanjali Yoga Darshan. It discusses that Patanjali Yoga Darshan is one of the six orthodox (astika) schools of Hindu philosophy. The yoga sutras were composed by the sage Patanjali and contain 195 sutras divided across four chapters - Samadhi Pada, Sadhana Pada, Vibhuti Pada, and Kaivalya Pada. Key concepts discussed include the eight limbs of Ashtanga Yoga (yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi) and the five kleshas or
Kundalini yoga focuses on awakening the dormant kundalini energy located at the base of the spine. This energy is symbolized as a coiled snake. Through practices like asanas, pranayama, and meditation, the kundalini energy can rise up the sushumna nadi and activate the chakras, providing benefits like overcoming health issues and revealing cosmic power. The goal of kundalini yoga is to unite this energy with pure consciousness at the top of the head, achieving samadhi.
The Indo-French Workshop on “Yoga Therapy and Ayurveda” was conducted on 22nd October, 2019 at Maulana Abdul Kalam Azad Hall, Bapuji Library, SBV campus. This was Organized by the Centre for Yoga Therapy, Education and Research (CYTER) of Sri Balaji Vidyapeeth (SBV), and International Centre for Yoga Education and Research (ICYER) at Ananda Ashram, Pondicherry and supported by Gujarat Ayurved University, Centre for Yogic Sciences of AVMC and Krishnamacharya Yoga Mandiram.
More than 100 delegates from various countries like France, Columbia, UK and Holland and from various parts of India like Kerala, Tamil Nadu, Mumbai, Chennai, Gujarat, Delhi, Pune and Bangalore participated in the workshop. All the sessions were translated into French for the convenience of the French delegates.
Post lunch session was taken by Dr.Ananda Balayogi Bhavanani, Director, CYTER, SBV on “Understanding Yoga Therapy (Part I): Principles, Philosophy, Assessment and Tools”. He explained the focus of SBV is Salutogenesis as opposed to pathogenesis while giving Yoga therapy. He also briefed about the twelve point assessment given by Swami Gitanand Giri as a Yogic diagnostic tool which is being applied in CYTER.
(1) Naturopathy is a system of healing and way of life based on five basic elements: right conduct, right thinking, right food habits, right daily routine, and right exercise.
(2) The three basic concepts of naturopathy are that disease is caused by the accumulation of toxic waste in the body, abnormal composition of blood and lymph, and lowered vitality.
(3) Naturopathy treats the whole patient based on 12 principles, including that all disease has a single cause, nature is the greatest healer, and chronic ailments can be treated successfully through naturopathy, which may take longer than other methods.
Yoga therapy aims to treat the root cause of illness and promote overall well-being through integrated practices that address the physical, mental, emotional, and spiritual aspects of a person. It uses techniques like asanas, pranayama, meditation, and lifestyle modifications to reduce stress, strengthen the body and mind, and bring the different systems of the body into harmony. Yoga therapy treats the whole person, not just the symptoms, and can help prevent disease when practiced regularly as part of one's lifestyle. It works slowly but is safe and can complement other medical treatments for various chronic conditions like diabetes, hypertension, and respiratory disorders.
The document discusses different aspects of meditation according to yoga philosophy. It begins by defining the mind as a conglomeration of thoughts. It then explains the three stages of meditation - Dharana (focusing the mind), Dhyana (meditative absorption), and Samadhi (union with the object of meditation). Various preparatory breathing techniques are described, followed by different types of meditation including form/object meditation, sound/mantra meditation, and relaxation techniques like the Shanti Mantra. The document provides guidance on how to practice different forms of meditation systematically to progress through the three stages.
INTRODUCTION TO YOGA, DEFINITION,ORIGIN,THEORY OF EVOLUTION, ACCORDING TO SANKHY, ACCORDING TO YOGA
THE SCHOOLS OF YOGA, BHAVANA YOG, PRANASAMYAMA YOGA,APPLICATIONS OF YOGA, EDUCATION,THERAPY
STRESS MANAGEMENT
SPORTS
HEALTH PROMOTION
BASIC PRINCIPLES OF YOGA
This document provides an overview of the fundamentals of Ayurveda, an ancient Indian system of medicine. It discusses the basic principles of Ayurveda including the three biological energies or doshas (Vata, Pitta, Kapha), their locations and functions in the body. It describes the balanced and aggravated states of each dosha and their effects on physical and psychological health. The document also outlines Ayurvedic concepts such as body types, daily routines, seasonal routines and therapeutic approaches in Ayurveda including herbs, diet and purification methods.
The Gheranda Samhita is a text on Hatha yoga that describes over 100 yoga practices classified into kriyas, dhautis, bastis, lauli, kapalabhati, trataka, asanas, mudras, pratyahara, pranayama, dhyana, and samadhi. It explains these practices over seven chapters, starting with practices to strengthen and steady the physical body, then covering asanas, mudras, withdrawing the senses, breath control, meditation, and culminating in samadhi, which leads to detachment and liberation.
NATIONAL SEMINAR ON TRADITIONAL INDIAN DIETS AND HEALTH CARE
Jointly organized by - Institute of Scientific Research on Vedas & National Institute of Nutrition - on 4th & 5th February, 2010
At NIN, Hyderabad, Andhara Pradesh
Dr.KSR Prasad lecture on Ayurveda Nutriceuticals in Genitourinary Tract disorders Or Dietary Preventive and Curative aspects of Genitourinary Tract disorders
Yoga is an ancient practice that aims to unite the individual consciousness with the cosmic consciousness through various techniques. These techniques work to integrate the body, mind, and spirit for total health, which the WHO defines as physical, mental, and social well-being. Yoga views the human being as having five layers or koshas - from the innermost spiritual essence to the outer physical body. Practices like asanas (postures), pranayama (breathing exercises), and meditation are taught in yoga classes to create harmony between these layers and maintain health by facilitating the balanced flow of prana (life force energy) through the nadis (energy channels).
1) Ayurveda views fatigue as arising from an imbalance of the doshas (Vata, Pitta, Kapha), which can be caused by poor diet, lifestyle factors, and toxin buildup.
2) Managing fatigue involves lifestyle changes like following an appropriate diet for one's constitution, getting adequate sleep, and using herbal remedies and spices to aid digestion and reduce toxins.
3) Physical symptoms of fatigue include body aches, poor immune function, and mental symptoms like lack of motivation; Ayurvedic treatments target the root causes through diet, yoga, self-massage and specific herbs.
The document discusses the kleshas, which are obstacles to spiritual practice and enlightenment according to yoga philosophy. There are five main kleshas: avidya (ignorance), asmita (ego), raga (attachment), dvesha (aversion), and abhinivesha (fear of death). Overcoming the kleshas allows one to attain equanimity and move beyond reactivity and attachments to experience reality as it is. Understanding and addressing the kleshas can help one progress spiritually by bringing inner obstacles into awareness for analysis and transcendence.
Yogacharya Dr Ananda Balayogi Bhavanani's Keynote Presentation on "Kriya Yoga as therapeutic tool to manage Klesha induced stress" during the National Conference on “Yoga in Health Promotion - The Indian Lead” on 17.8.2019 organised at the Meenakshi Academy of Higher Education & Research by the Faculty of Yoga Sciences & Therapy
Naturopathy is a system of treatment that aims to cure diseases using natural elements freely available in nature. It is based on the belief that the human body has inherent self-healing powers and that diseases arise due to the accumulation of toxic waste matter in the body. The key principles of naturopathy include treating the whole patient based on their vitality and morbid matter levels, allowing acute diseases to help eliminate waste, and using natural foods and lifestyle practices as medicine and treatment over time to fully cure conditions.
Yoga therapy specifically applies yogic tools like postures, breathwork and meditation to address an individual's physical, mental, emotional and spiritual needs related to various health concerns. It can help with issues like chronic pain, neurological disorders, mental health issues, illness and general well-being. Yoga therapy sessions are more tailored to the individual than general yoga classes, with a therapeutic relationship and practices customized to each client's goals. Certified yoga therapists receive over 1,000 hours of training across relevant subjects like anatomy, psychology and a clinical practicum, compared to 200 hours for general yoga teachers. Research is growing around the biopsychosocial benefits of yoga therapy for various conditions.
Patanjali Yoga Sutras - for AYSUH YOGA EXAMINATIONDeepak Khaire
This document provides an overview of Patanjali Yoga Darshan. It discusses that Patanjali Yoga Darshan is one of the six orthodox (astika) schools of Hindu philosophy. The yoga sutras were composed by the sage Patanjali and contain 195 sutras divided across four chapters - Samadhi Pada, Sadhana Pada, Vibhuti Pada, and Kaivalya Pada. Key concepts discussed include the eight limbs of Ashtanga Yoga (yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi) and the five kleshas or
Kundalini yoga focuses on awakening the dormant kundalini energy located at the base of the spine. This energy is symbolized as a coiled snake. Through practices like asanas, pranayama, and meditation, the kundalini energy can rise up the sushumna nadi and activate the chakras, providing benefits like overcoming health issues and revealing cosmic power. The goal of kundalini yoga is to unite this energy with pure consciousness at the top of the head, achieving samadhi.
The Indo-French Workshop on “Yoga Therapy and Ayurveda” was conducted on 22nd October, 2019 at Maulana Abdul Kalam Azad Hall, Bapuji Library, SBV campus. This was Organized by the Centre for Yoga Therapy, Education and Research (CYTER) of Sri Balaji Vidyapeeth (SBV), and International Centre for Yoga Education and Research (ICYER) at Ananda Ashram, Pondicherry and supported by Gujarat Ayurved University, Centre for Yogic Sciences of AVMC and Krishnamacharya Yoga Mandiram.
More than 100 delegates from various countries like France, Columbia, UK and Holland and from various parts of India like Kerala, Tamil Nadu, Mumbai, Chennai, Gujarat, Delhi, Pune and Bangalore participated in the workshop. All the sessions were translated into French for the convenience of the French delegates.
Post lunch session was taken by Dr.Ananda Balayogi Bhavanani, Director, CYTER, SBV on “Understanding Yoga Therapy (Part I): Principles, Philosophy, Assessment and Tools”. He explained the focus of SBV is Salutogenesis as opposed to pathogenesis while giving Yoga therapy. He also briefed about the twelve point assessment given by Swami Gitanand Giri as a Yogic diagnostic tool which is being applied in CYTER.
(1) Naturopathy is a system of healing and way of life based on five basic elements: right conduct, right thinking, right food habits, right daily routine, and right exercise.
(2) The three basic concepts of naturopathy are that disease is caused by the accumulation of toxic waste in the body, abnormal composition of blood and lymph, and lowered vitality.
(3) Naturopathy treats the whole patient based on 12 principles, including that all disease has a single cause, nature is the greatest healer, and chronic ailments can be treated successfully through naturopathy, which may take longer than other methods.
Yoga therapy aims to treat the root cause of illness and promote overall well-being through integrated practices that address the physical, mental, emotional, and spiritual aspects of a person. It uses techniques like asanas, pranayama, meditation, and lifestyle modifications to reduce stress, strengthen the body and mind, and bring the different systems of the body into harmony. Yoga therapy treats the whole person, not just the symptoms, and can help prevent disease when practiced regularly as part of one's lifestyle. It works slowly but is safe and can complement other medical treatments for various chronic conditions like diabetes, hypertension, and respiratory disorders.
The document discusses different aspects of meditation according to yoga philosophy. It begins by defining the mind as a conglomeration of thoughts. It then explains the three stages of meditation - Dharana (focusing the mind), Dhyana (meditative absorption), and Samadhi (union with the object of meditation). Various preparatory breathing techniques are described, followed by different types of meditation including form/object meditation, sound/mantra meditation, and relaxation techniques like the Shanti Mantra. The document provides guidance on how to practice different forms of meditation systematically to progress through the three stages.
INTRODUCTION TO YOGA, DEFINITION,ORIGIN,THEORY OF EVOLUTION, ACCORDING TO SANKHY, ACCORDING TO YOGA
THE SCHOOLS OF YOGA, BHAVANA YOG, PRANASAMYAMA YOGA,APPLICATIONS OF YOGA, EDUCATION,THERAPY
STRESS MANAGEMENT
SPORTS
HEALTH PROMOTION
BASIC PRINCIPLES OF YOGA
This document provides an overview of the fundamentals of Ayurveda, an ancient Indian system of medicine. It discusses the basic principles of Ayurveda including the three biological energies or doshas (Vata, Pitta, Kapha), their locations and functions in the body. It describes the balanced and aggravated states of each dosha and their effects on physical and psychological health. The document also outlines Ayurvedic concepts such as body types, daily routines, seasonal routines and therapeutic approaches in Ayurveda including herbs, diet and purification methods.
The Gheranda Samhita is a text on Hatha yoga that describes over 100 yoga practices classified into kriyas, dhautis, bastis, lauli, kapalabhati, trataka, asanas, mudras, pratyahara, pranayama, dhyana, and samadhi. It explains these practices over seven chapters, starting with practices to strengthen and steady the physical body, then covering asanas, mudras, withdrawing the senses, breath control, meditation, and culminating in samadhi, which leads to detachment and liberation.
NATIONAL SEMINAR ON TRADITIONAL INDIAN DIETS AND HEALTH CARE
Jointly organized by - Institute of Scientific Research on Vedas & National Institute of Nutrition - on 4th & 5th February, 2010
At NIN, Hyderabad, Andhara Pradesh
Dr.KSR Prasad lecture on Ayurveda Nutriceuticals in Genitourinary Tract disorders Or Dietary Preventive and Curative aspects of Genitourinary Tract disorders
Yoga is an ancient practice that aims to unite the individual consciousness with the cosmic consciousness through various techniques. These techniques work to integrate the body, mind, and spirit for total health, which the WHO defines as physical, mental, and social well-being. Yoga views the human being as having five layers or koshas - from the innermost spiritual essence to the outer physical body. Practices like asanas (postures), pranayama (breathing exercises), and meditation are taught in yoga classes to create harmony between these layers and maintain health by facilitating the balanced flow of prana (life force energy) through the nadis (energy channels).
1) Ayurveda views fatigue as arising from an imbalance of the doshas (Vata, Pitta, Kapha), which can be caused by poor diet, lifestyle factors, and toxin buildup.
2) Managing fatigue involves lifestyle changes like following an appropriate diet for one's constitution, getting adequate sleep, and using herbal remedies and spices to aid digestion and reduce toxins.
3) Physical symptoms of fatigue include body aches, poor immune function, and mental symptoms like lack of motivation; Ayurvedic treatments target the root causes through diet, yoga, self-massage and specific herbs.
Yoga is a physical, mental, and spiritual practice that originated in India. The word "yoga" comes from the Sanskrit word meaning "to join" or "yoke". While the exact origins are uncertain, evidence shows yoga postures dating back to 3000 BC. Modern yoga is based on principles like proper exercise, diet, breathing, and meditation. Yoga therapy uses techniques like postures, breathing exercises, and meditation to treat issues like depression, anxiety, PTSD, and physical ailments. Potential benefits include improvements to mood, stress reduction, physical strength and flexibility, and disease prevention. Risks include physical injury if done incorrectly or mental instability from too much practice.
This document discusses the benefits of yoga for positive health. It summarizes yoga as the union of body, emotions, and mind, and describes the eight limbs of Ashtanga yoga. Yoga is presented as an integrated approach involving physical, emotional, mental, and spiritual therapies. The physiological, psychological, psychomotor, cognitive, and biochemical benefits of yoga are outlined. Yoga therapy is proposed as an effective approach for many disorders and as a complement to other medical systems when used judiciously. The foundational principles of yoga therapy are self-awareness, lifestyle changes, relaxation, and focusing healing energy within.
The document provides guidelines from Ayurveda on maintaining a daily routine or dincharya. It describes a routine beginning with waking up before sunrise, washing the face, drinking water, exercising, oiling the head, bathing, wearing clean clothes, avoiding curd at night, limiting studying and sexual activity at night, and following rituals according to the different seasons known as ritucharya. The daily and seasonal routines aim to balance the doshas in the body and prevent disease through lifestyle and dietary practices.
The document discusses swine flu, including what it is, its symptoms, and risks. It provides tips for preventing swine flu such as washing hands, wearing masks in public, and cleaning surfaces. The document claims that performing yagnas or homas can help purify the air and boost immunity against swine flu. It cites various studies that found yagnas reduced airborne bacteria and pathogens. The document encourages supporting local yagnas to help prevent the spread of swine flu.
Dr Ananda's lecture class at Dr MGR Medical University.
He was invited to deliver lecture as Resource Person on “Research in Yoga” for the 25th workshop on Research Methodology and Bio- Statistics for AYUSH PG Students and Researchers organised by Department of Siddha of the Tamil Nadu Dr. MGR Medical University.
Dr. Vikas Chothe is an Ayurvedic physician located in Pune, India. The document discusses the Ayurvedic view of lifestyle factors that can contribute to heart disease, including unhealthy diet, excessive physical exertion, stress, tobacco, alcohol, sleep disturbances, and obesity. It also outlines the Ayurvedic concepts of daily and seasonal routines (dinacharya and ritucharya), ethical behaviors, meditation, yoga, music therapy, and art therapy that can be used to prevent and manage heart disease. The document emphasizes the importance of adopting an Ayurvedic lifestyle and conducting more research on the benefits of lifestyle modifications.
This document provides information on the ancient Vedic practice of yagya (homa/havan/fire sacrifice) including its definition, importance, benefits, and historical significance according to Vedic scriptures. It discusses yagya from scientific, social, and subtle perspectives and provides case studies showing positive impacts on the environment, health, agriculture, and disasters. International organizations propagating yagya and contacts are listed. The conclusion is that yagya is a comprehensive solution to problems according to the Vedas and should be spread worldwide to help the environment and humanity.
Magnets are available every where. Very little people understands the healing properties of magnets. Dr. Desh Bandhu Bajpai is a medical practitioner and is using magnets for healing purposes. In this slide show , you will find the properties of magnets and other details.
The document provides information about yoga meditation centre in Trincomalee, Sri Lanka. It discusses the benefits of yoga, which involves body postures, controlled breathing, meditation and mantras. Yoga can benefit physical, mental, emotional, intellectual and spiritual health. It describes different types of yoga including Hatha, Raja, Bhakti, Jnana and Karma yoga. The purpose of yoga is listed as personality growth, disease prevention and productivity. Research shows yoga can effectively manage various clinical issues like hypertension, coronary artery disease, diabetes, obesity, skeletal problems and more. It outlines yoga poses and their benefits for specific health conditions.
Lifestyle Disease or NCD (non communicable diseases / diseases of civilization) are diseases that appear to increase in frequency as countries become industrialized and life span increases.
Ayurveda is an ancient Indian healing system based on balancing the three doshas or biological energies (kapha, pitta, vata) in the body using herbs, massage, yoga and diet. The document discusses how to determine one's dosha type and dietary and lifestyle recommendations for balancing each dosha to support health and wellness.
The document discusses acupressure and acupuncture. It defines acupressure as applying manual pressure to specific points on the body, while acupuncture involves inserting thin needles into points. The document outlines the basic principles of Chinese medicine that acupressure and acupuncture are based on, describing the flow of energy through meridian pathways and how blockages can cause illness. It provides details on administering acupressure and acupuncture treatments, their mechanisms of action, effects, instruments used, precautions, and implications for treating mental illness.
Yogacharya Dr Ananda Balayogi Bhavanani's presentation on Yoga Chikitsa at the Rishikesh International Yoga festival 2018 organised by Govt of Uttarakhand.
The document discusses the integrated approach of yoga therapy according to Dr. Shamanthakamani Narendran. It discusses the concepts of health, disease, and the body according to modern science and ancient yogic texts. It explains that stress originating from the mind can manifest physically as psychosomatic illnesses. Yoga helps reduce stress at the mental, pranic, and physical levels through techniques like asanas, pranayama, and meditation to achieve perfect health and prevent disease.
This document provides an introduction to yoga, including its history and eight-limbed system. It discusses yoga as a spiritual science originating from the Sanskrit word for union. The eight limbs include yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Asana refers to yoga postures developed from observing animals. Regular practice of asanas balances the endocrine system and affects the chakras and meridians. Yoga aims to achieve harmony of body, mind and spirit through its techniques.
The document summarizes concepts of health, disease, and yoga therapy according to ancient scriptures and modern science. It discusses the panchakosa concept of the body and different types of diseases. Stress-related psychosomatic ailments are seen as originating in the manomaya kosha before affecting other kosas. Yoga is presented as a skill that can help reduce stress, bring balance, and promote positive health through practices like asanas, pranayama, and meditation.
This document discusses different types and philosophies of yoga. It begins by explaining that yoga originated from Shiva and aims to unite the physical, mental, and spiritual aspects of a person. It then summarizes six major branches of yoga - Karma yoga of selfless service, Bhakti yoga of devotion, Gyana yoga of knowledge, Hatha yoga of physical postures, Raja yoga of self-control, and Tantra yoga of rituals. Finally, it provides details on the eight limbs of Raja yoga as described by Patanjali, including yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi
The document summarizes the vision, mission, and activities of the Indian Institute of Yogic Science. Its goals include eradicating poverty, providing free education and healthcare, establishing spiritual universities, and raising individual consciousness to attain spiritual liberation. The institute promotes yogic practices like pranayama, meditation, and chanting to heal the body, mind and consciousness. It aims to establish disease-free "divine villages" and train people in yogic healing to serve society during disasters.
This document discusses the concept of Manas Yoga or mental yoga. It explains that Manas Yoga consists of Pratyahara, Dharana, Dhyana and Samadhi. Pratyahara involves isolating the mind from the senses and external world. Dharana means concentrating the mind on a single object. Dhyana is advanced concentration with a pinpointed focus. Samadhi is complete absorption where identity is dissolved into the object. Mastering the progression from Dharana to Dhyana to Samadhi through regular practice leads to enlightenment and Pradnya, or higher wisdom.
Dr. Shamanthakamani Narendran discusses concepts of health, disease, and yoga therapy from both modern and ancient perspectives. Ancient texts like the Taittiriya Upanishad and concepts like the five koshas describe the multidimensional nature of human beings. Stress can manifest first in the mind and mental faculties before progressing to the physical. Yoga practices like pranayama, asanas, meditation, and kriyas help reduce stress, promote positive health, and bring balance to the different dimensions of a person. Yoga is a skillful means of gaining mastery over the mind and reducing suffering.
Yoga Ayurveda Workshop for Yoga StudiosDaniel Amme
Yoga and Ayurveda have long been linked together as two complimentary systems of human development. They grew up organically intertwined through their common ancient Vedic roots – the legacy of the legendary Himalayan rishis who understood the laws of the universe and the inner process of cosmogenesis that holds the keys to all transformations. The two systems have maintained a long and intimate history, interacting upon and enhancing one another up to the present day. Ayurveda is the “second phase” of interest in Yoga, which builds upon the first phase of interest in Yoga as an exercise system.
This document discusses managing health and wellness through yoga-based practices like the Art of Living. It provides statistics on common health issues in corporations and defines health as complete physical, mental, social, emotional and spiritual well-being. The document discusses mind-body medicine and the root causes of disease being faults in human thinking. It advocates lifestyle modifications including following yogic principles of diet, exercise and meditation as a permanent solution to disease prevention. Specific yoga poses, breathing techniques, and the eight limbs of yoga including physical poses, breathing, meditation and more are outlined.
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For info log on to www.healthlibrary.com
1. The document discusses Srini "The10" Gurrapu's interpretations of the top 20 yoga sutras from Patanjali's Yoga Sutras. It provides summaries and explanations of each sutra around key yoga concepts like the eight limbs of yoga, meditation, pranayama, asana, the five yamas and niyamas, and more.
2. Patanjali's Yoga Sutras are described as the most authoritative text on the holistic yoga system. The top 20 sutras capture the essence of concepts like what yoga is, how to calm the mind, realizing the true self, and finding permanent happiness and avoiding suffering.
3.
Yoga views the human being as having five interconnected bodies - physical, energy, mental, psychic, and spiritual. It aims to bring balance between these bodies and the external world through asanas, pranayama, and meditation techniques. Scientific research has found yoga benefits both physical and mental health by harmonizing the nervous system and flow of subtle energy within the body. A qualified yoga teacher can properly instruct students in practices to enhance overall health and well-being.
The document discusses the benefits of yoga and its relationship to Ayurveda. It states that yoga and Ayurveda are complementary systems that grew from common roots and can be effectively applied to improve physical, mental, and social health. Yoga works on all aspects of the individual, including the physical, vital, mental, emotional, psychological and spiritual. It summarizes that regular practice of yoga can help prevent and manage lifestyle diseases, psychosomatic diseases, and improve immunity and well-being.
The document discusses key concepts from the Bhagavad Gita related to yoga, values, and management. It defines 18 types of yoga described in the Gita and explains how the text covers yoga of knowledge, action, devotion, and other philosophies. It outlines personal and divine values mentioned in the Gita, like humility, non-violence, and compassion. It also contrasts demonic qualities like arrogance and ignorance. Finally, it discusses how the Gita's teachings on equanimity, social duty, and nishkam karma can guide values-based management and decision-making.
This document provides an overview of basic Ayurvedic physiology concepts including the tridoshas (Vata, Pitta, Kapha), their compositions, functions, seats in the body, and qualities. It describes the malas (waste products), ama (undigested toxins), and panchakarma (five cleansing techniques). Specifically, it outlines yoga exercises tailored for each dosha and explains the panchakarma techniques of vamana (therapeutic vomiting) and nasya (nasal administration of medicines).
This document provides an introduction to yoga, covering its physiological, psychological, and philosophical aspects. It discusses different types of yoga including hatha yoga, which uses physical exercises and breathing techniques; laya yoga and kundalini yoga, which focus on psychic energy; mantra yoga, which uses repetition of words; and jnana yoga, bhakti yoga, karma yoga, which control thought, emotion, and action respectively. Raja yoga integrates all six approaches. Ashtanga yoga outlines an 8-step path including yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Regular yoga practice can
Cyclic meditation is an advance yet simple yoga practice to uproot the problem of stress from body and mind.
The practice is based from the insights of ancient Mandukya Upanishad dating back to 500 BC.
The ancient yet most contemporary yoga practice for working professionals is based on the age old essence of yoga, in fact all spiritual sadhana i.e. the principle of 'stimulation' and 'relaxation'.
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- Ayurveda and yoga both aim for spiritual development and self-realization. Their practices and approaches work in an integrated way to promote health and well-being on physical, mental and spiritual levels
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On behalf of Param Pujya Ammaji and the entire Gitananda Yoga Family Worldwide we wish all our readers a very happy and prosperous New Year 2024!
Our beloved Ammaji as Editor of Yoga Life always put Lord Vigneshwara, the ‘obstacle to all obstacles’ on the January cover, and we continue the tradition with this colourful image of the Divine Lord. We pray to the benevolent Lord Abhayakaravinayaka to bless us all in the New Year with wellness, happiness, prosperity and success in all our endeavors.
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1) Yoga practices can enhance resilience during the COVID-19 pandemic by reducing stress and fear, which weaken the immune system, and promoting salutogenesis, or health and well-being.
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Yoga chikitsa :application of yoga as a therapy
1. YOGA CHIKITSAYOGA CHIKITSA
Application of Yoga as therapy
Chairman: ICYER at Ananda Ashram,
Puducherry, South India.
www.icyer.com
YogacharyaYogacharya
Dr ANANDA BALAYOGI BHAVANANIDr ANANDA BALAYOGI BHAVANANI
MBBS, MD (AM), ADY, DSM, DPC, PGDFH, PGDY, FIAYMBBS, MD (AM), ADY, DSM, DPC, PGDFH, PGDY, FIAY
2. YOGA AND YOGA THERAPYYOGA AND YOGA THERAPY
YOGAYOGA
-process and state of integration-process and state of integration
(mind-body --- spirit-universe)(mind-body --- spirit-universe)
YOGA THERAPYYOGA THERAPY
- tools to attain integration at all- tools to attain integration at all
levelslevels
3. DEFINITIONS OF YOGADEFINITIONS OF YOGA
Kathopanishad:Kathopanishad: State of mastery over senses & mindState of mastery over senses & mind
Bhagavad GitaBhagavad Gita
Equanimity of mindEquanimity of mind
Disassociation from the union with sufferingDisassociation from the union with suffering
Yoga Vashistha:Yoga Vashistha: A skillful & subtle process to calmA skillful & subtle process to calm
down the minddown the mind
Maitri Upanishad:Maitri Upanishad: Oneness of breath, mind & senses,Oneness of breath, mind & senses,
and the abandonment of all states of existenceand the abandonment of all states of existence
Swami Gitananda Giri:Swami Gitananda Giri:
Science & art of mastering the mindScience & art of mastering the mind
The path of moderationThe path of moderation
Four (five) fold awarenessFour (five) fold awareness
4. CAUSE OF DISEASECAUSE OF DISEASE
ACCORDING TO YOGAACCORDING TO YOGA
Primary causePrimary cause
– Dwaitam – duality - dichotomy
Disease =Disease = dis + easedis + ease
(Asana-(Asana-stira sukamstira sukam andand tado dwandwa anabigatatado dwandwa anabigata))
Tri DoshasTri Doshas and their imbalanceand their imbalance
PranasPranas and their imbalanceand their imbalance
Yoga VashisthaYoga Vashistha
- psychosomatic and non psychosomatic disorders- psychosomatic and non psychosomatic disorders
Somato-psychic disordersSomato-psychic disorders
5. LAGHU YOGA VASHISHTALAGHU YOGA VASHISHTA
Adhija VyadhiAdhija Vyadhi - the psychosomatic disorders- the psychosomatic disorders
Anadhija VyadhiAnadhija Vyadhi - non psychosomatic disorders- non psychosomatic disorders
ADHIJA VYADHIADHIJA VYADHI
SamanyaSamanya diseases are the ones that affect mandiseases are the ones that affect man
physically and may be destroyed by thephysically and may be destroyed by the
correction of the mind-body disharmony.correction of the mind-body disharmony.
However onlyHowever only Atma JnanaAtma Jnana can destroy thecan destroy the SaraSara
or essential disorder of rebirth.or essential disorder of rebirth.
9. Nava Dhushyas
(9 Physical Structural Systems)
1.1. AsthiAsthi - bone tissue- bone tissue
2.2. MaamsaMaamsa - muscle tissue- muscle tissue
3.3. NadiNadi - channels of nerve energy- channels of nerve energy
4.4. Rasa-RaktaRasa-Rakta - circulation and blood- circulation and blood
componentscomponents
5.5. IndriyaIndriya - vital organs- vital organs
6.6. GranthiGranthi - endocrine glands- endocrine glands
7.7. MedaMeda - adipose tissue- adipose tissue
8.8. MajjaaMajjaa - bone marrow- bone marrow
9.9. SomaSoma - hormones including higher Oja,- hormones including higher Oja,
Teja and SukraTeja and Sukra
10. Dwadasha Kramas
= Nava Dhushyas + ......
PRANAPRANA - the cosmic catalyst associated with- the cosmic catalyst associated with
emotions and its sub units :emotions and its sub units :
Prana Vayus (nerve currents),Prana Vayus (nerve currents),
Prana Nadis (channels of Pranic flow),Prana Nadis (channels of Pranic flow),
Prana Vahaka (nerve impulses),Prana Vahaka (nerve impulses),
Prana Vahana (nerve fluids),Prana Vahana (nerve fluids),
Prana Vana (psychic vortexes of Chakra energy),Prana Vana (psychic vortexes of Chakra energy),
Prana Granthis (nodes of Prana) andPrana Granthis (nodes of Prana) and
Prana Bindus (foci of higher mental energy).Prana Bindus (foci of higher mental energy).
11. Dwadasha Kramas = Nava Dhushyas
+ ......
MANASMANAS - subconscious, conscious and super-- subconscious, conscious and super-
conscious mind including theconscious mind including the
Buddhi (intellect),Buddhi (intellect),
Bindu (foci of consciousness),Bindu (foci of consciousness),
Loka (planes of consciousness),Loka (planes of consciousness),
Mandala (etheric mental and energy patternsMandala (etheric mental and energy patterns
and fields)and fields)
12. Dwadasha Kramas = Nava Dhushyas
+ ......
CHAKRA : Vortices of cosmic energy located along
the pathway of Sushumna Nadi.
Located in psychic /energy body.
According to Gitananda teachings there are 6 lower
and 6 higher Chakras making a total of 12 Chakras.
Minor Chakras situated at vital junctions of body.
Related to major nerve plexi and endocrine glands
present in the physical body (Annamaya Kosha).
They are connected to a network of psychic
channels (Nadis).
13.
14.
15.
16. PANCHA KOSHAS ANDPANCHA KOSHAS AND
TRISHARIRATRISHARIRA
STHULA SHARIRASTHULA SHARIRA
Annamaya KoshaAnnamaya Kosha - Physical Sheath- Physical Sheath
SUKSHMA SHARIRASUKSHMA SHARIRA
Pranamaya KoshaPranamaya Kosha - Energy Sheath- Energy Sheath
Manomaya KoshaManomaya Kosha - Mind Sheath- Mind Sheath
Vignanamaya KoshaVignanamaya Kosha - Sheath of Intellect- Sheath of Intellect
KARANA SHARIRAKARANA SHARIRA
Anandamaya KoshaAnandamaya Kosha - Sheath of Eternal Bliss- Sheath of Eternal Bliss
17.
18. PRINCIPLES OF YOGA THERAPYPRINCIPLES OF YOGA THERAPY
Become aware of your body, emotions and mindBecome aware of your body, emotions and mind
Improve your dietary habitsImprove your dietary habits
Relax yourself completelyRelax yourself completely
Slow down your breath -quiet and deepSlow down your breath -quiet and deep
Calm down your mind and focus it inwardlyCalm down your mind and focus it inwardly
Improve the flow of Healing Pranic Life Energy toImprove the flow of Healing Pranic Life Energy to
all parts of your body, especially to thoseall parts of your body, especially to those
diseased parts, thus relaxing, regenerating anddiseased parts, thus relaxing, regenerating and
reinvigorating yourselfreinvigorating yourself
Decrease your stress level by fortifying yourselfDecrease your stress level by fortifying yourself
against various omnipresent stressorsagainst various omnipresent stressors
19. PRINCIPLES OF YOGA THERAPY-2PRINCIPLES OF YOGA THERAPY-2
Increase your self reliance and self confidenceIncrease your self reliance and self confidence
Facilitate the natural emanation of waste fromFacilitate the natural emanation of waste from
your body by the practice of Yoga Shuddiyour body by the practice of Yoga Shuddi
Kriyas such as Dhauti, Basti and Neti.Kriyas such as Dhauti, Basti and Neti.
Remember that ultimately it is “YOU” who areRemember that ultimately it is “YOU” who are
responsible for your health and well being andresponsible for your health and well being and
must take the initiative to develop positivemust take the initiative to develop positive
health to tide you over challenging times of illhealth to tide you over challenging times of ill
health.health.
Health and happiness are your birthright, claimHealth and happiness are your birthright, claim
them and develop them to your maximumthem and develop them to your maximum
potential.potential.
20. YOGA THERAPY MODELSYOGA THERAPY MODELS
PANCHA KOSHA MODELPANCHA KOSHA MODEL
KAIVALYADHAMA MODELKAIVALYADHAMA MODEL
Cultivation of correct psychological attitudes
Reconditioning of the neuro-muscular and
neuro-glandular system
Appropriate diet and encouraging the natural
processes of elimination
KLESHAS- PSYCHOTHERAPY MODELKLESHAS- PSYCHOTHERAPY MODEL
Kriya Yoga
21. THERAPEUTIC INTERVENTIONSTHERAPEUTIC INTERVENTIONS
ANNAMAYA KOSHA INTERVENTIONS:ANNAMAYA KOSHA INTERVENTIONS:
Jattis (Shitileekarana Vyayama), KriyasJattis (Shitileekarana Vyayama), Kriyas
(structured movements), Asanas and dietary(structured movements), Asanas and dietary
modifications and control.modifications and control.
PRANAMAYA KOSHA INTERVENTIONS:PRANAMAYA KOSHA INTERVENTIONS:
Shat Karmas, Pranayamas, Prananusandhana,Shat Karmas, Pranayamas, Prananusandhana,
breath awareness, breath-movementbreath awareness, breath-movement
coordination and the energizing and balancing ofcoordination and the energizing and balancing of
the Pranic energy.the Pranic energy.
MANOMAYA KOSHA INTERVENTIONS:MANOMAYA KOSHA INTERVENTIONS:
Trataka, Concentration (Dharana), meditationTrataka, Concentration (Dharana), meditation
(Dhyana) and Japa(Dhyana) and Japa
22. THERAPEUTIC INTERVENTIONS (Contd..)THERAPEUTIC INTERVENTIONS (Contd..)
VIGNANAMAYA KOSHA INTERVENTIONS:VIGNANAMAYA KOSHA INTERVENTIONS:
Analysis (Swadhyaya), lectures, spirituallyAnalysis (Swadhyaya), lectures, spiritually
uplifting exchange (Satsangha) & experienceuplifting exchange (Satsangha) & experience
(Anubhava)(Anubhava)
ANANDAMAYA KOSHA INTERVENTIONS:ANANDAMAYA KOSHA INTERVENTIONS:
Learning to implement principles of Karma YogaLearning to implement principles of Karma Yoga
(Yoga is skilled action without expectation).(Yoga is skilled action without expectation).
Following the principle of action in relaxationFollowing the principle of action in relaxation
brings about joy in all activities. A realization thatbrings about joy in all activities. A realization that
we live in a blissful universe & that all life is joy iswe live in a blissful universe & that all life is joy is
to be brought about through use of Bhakti Yoga,to be brought about through use of Bhakti Yoga,
Karma Yoga and elements such as Bhajans,Karma Yoga and elements such as Bhajans,
counseling and Satsanghas.counseling and Satsanghas.
23. YOGA THERAPY MODALITIESYOGA THERAPY MODALITIES
PHYSICAL THERAPIESPHYSICAL THERAPIES
Asanas, Kriyas, Mudras and BandhasAsanas, Kriyas, Mudras and Bandhas
EMOTIONAL THERAPIESEMOTIONAL THERAPIES
Swadyaya, Pranayama, Pratyahara, Dharana,Swadyaya, Pranayama, Pratyahara, Dharana,
Dhyana and BhajansDhyana and Bhajans
Development of +ve psychological attitudesDevelopment of +ve psychological attitudes
VairagyaVairagya
Chitta PrasadanChitta Prasadan
Maitri Karuna Mudita and Upekshanam etcMaitri Karuna Mudita and Upekshanam etc
MENTAL THERAPIESMENTAL THERAPIES
Relaxation and visualization practices, Trataka,Relaxation and visualization practices, Trataka,
Pranayama, Pratyahara, Dharana as well asPranayama, Pratyahara, Dharana as well as
DhyanaDhyana
24. YOGA THERAPY MODALITIES (Contd…)YOGA THERAPY MODALITIES (Contd…)
SPIRITUAL THERAPIESSPIRITUAL THERAPIES
Swadyaya, Satsangha, Bhajans and YogicSwadyaya, Satsangha, Bhajans and Yogic
counselingcounseling
PREVENTIVE THERAPIESPREVENTIVE THERAPIES
Start early in childhoodStart early in childhood
Prevention of accidentsPrevention of accidents
Improved immunityImproved immunity
Knows the technique so that can do it if neededKnows the technique so that can do it if needed
REHABILITATIVE THERAPIESREHABILITATIVE THERAPIES
Prevention of disability and improving quality ofPrevention of disability and improving quality of
lifelife
PAIN RELIEF THERAPIESPAIN RELIEF THERAPIES
Increases pain tolerance - improved quality of lifeIncreases pain tolerance - improved quality of life
25. LIMITATIONS OFLIMITATIONS OF
YOGA THERAPYYOGA THERAPY
Not a miracle cure for all problemsNot a miracle cure for all problems
Use discrimination (Viveka)Use discrimination (Viveka)
Not for emergenciesNot for emergencies
Consult a doctor where in doubtConsult a doctor where in doubt
Each patient is differentEach patient is different
Different approaches of different traditionsDifferent approaches of different traditions
Don’t be a quackDon’t be a quack
26. YOGIC 12 POINT SYSTEM OFYOGIC 12 POINT SYSTEM OF
DIAGNOSIS AND HEALTH EVALUATIONDIAGNOSIS AND HEALTH EVALUATION
TrigunasTrigunas - The Three Basic Qualities- The Three Basic Qualities
Tri DoshasTri Doshas -The Three Humors-The Three Humors
Tri VasanasTri Vasanas -Psychological Background-Psychological Background
PranaPrana - The Prana Vayus- The Prana Vayus
AbhyasaAbhyasa - Personal Discipline- Personal Discipline
Jiva KarmaJiva Karma - Life Style- Life Style
ChetanaChetana - Quality of Thoughts- Quality of Thoughts
VachaVacha - Quality of Speech- Quality of Speech
AaharaAahara - Diet and Food Habits- Diet and Food Habits
Viparita Buddhi - Destructive HabitsViparita Buddhi - Destructive Habits
Jiva VrittisJiva Vrittis - Individual Body Rates- Individual Body Rates
SankalpaSankalpa - Ideals of the Individual- Ideals of the Individual
27. A modern integrated approachA modern integrated approach
The need of the modern age is to have anThe need of the modern age is to have an
integrated approach towards therapy and tointegrated approach towards therapy and to
utilize Yoga therapy with coordination andutilize Yoga therapy with coordination and
collaboration with other systems of medicinecollaboration with other systems of medicine
such as Allopathy, Ayurveda, Siddha andsuch as Allopathy, Ayurveda, Siddha and
NaturopathyNaturopathy
Physiotherapy and chiropractic practices may bePhysiotherapy and chiropractic practices may be
used with the Yoga if neededused with the Yoga if needed
Advise on diet and life style is very importantAdvise on diet and life style is very important
28. IN CONCLUSIONIN CONCLUSION
Yoga is an integrated way of life
Awareness and consciousness play a
great part in guiding our spiritual evolution
through life in the social system itself and
not in some remote cave in the mountains
or hut in the forest.
"Yoga is the science and art of right-
useness of body, emotions and mind”
- Yogamaharishi Dr Swami Gitananda
Giri