Mudra means “gesture or attitude”
A mudra may involve the whole body in a combination of asana, pranayama, bandha and visualization technique.
Define as “ Mudam anandam dadati iti mudra” means the actions that gives us pleasure, bliss is called mudra.
Mudra denotes the sense of evoking a hidden power or uniting with something large.
In hatha yoga, mudras are used in conjunction with pranayama (yogic breathing exercises), generally while in a seated posture, to stimulate different parts of the body involved with breathing and to affect the flow of prana, bindu, boddhicitta, amrita or consciousness in the body.
The Chrysalis Process is a holistic and transformational approach to your health and healing. Through a blend of the ancient health practices of Ayurveda, you will learn about your ʻdoshaʼ - your unique body composition.
Meaning : The bandhas are an important part of asana practice. The Sanskrit word Bandha means to hold, tighten or lock. The bandhas aim to lock the Pranas in particular areas and redirect their flow into Sushumna Nadi for the purpose of spiritual awakening. Bandhas are the ‘body locks’ that are held by tightening and lifting of certain muscles of the body.
Types of Bandhas:
Jaladhara bandha (throat)
Uddiyana bandha (abdomen)
Moola bandha (located in the perineum)
Jalandhara Bandha – The Chin Lock :
Jalandhara bandha is one of the energetic locks used in a Hatha Yog practice.
It is also known as ‘chin lock’.
The Sanskrit meaning of Jala is ‘web’ or ‘net’ and dhara means ‘holding’.
It is performed by extending the neck and elevating the sternum before dropping the head so that the chin may rest on the chest.
Method : Jalandhara Mudra
Sit erect in meditative pose like Padmasana or Siddhasana.
Place the palms on the knees and make sure that the knees are touching the floor.
Close your eyes and relax the body. Breathe normally.
Now inhale slowly and deeply and then hold the breath.
Bend the head forward so that the chin touches the chest between the two collar bones notch/pit of the sternum.
Straighten the arms and press the knees down with the palms to create a kind of locked position. The shoulders are slightly forward to make sure the arms stay locked.
Hold this position as long as you are comfortable. Remember that the breath is held inside. Beginners should hold the breath for just a few seconds. Later it can be increased to a minute or more depending on your capacity.
To release the lock bend the arms, raise your head and exhale out. Come back to the straight position and take a few normal breaths.
Repeat the process as many times as you feel comfortable.
Benefits
It stimulates the thyroid and the para thyroid glands. Thus regulates the body metabolism.
Jalandhara Bandha helps to activate the throat (Vishudhi) chakra.
It prevents the Prana Shakti from moving upwards.
It increases the blood flow in the brain.
Jalandhara Bandha is one of the three yogic locks that have to be mastered before attempting the Maha Bandha or the triple lock.
Precautions
Avoid in high or low blood pressure, heart diseases.
Avoid in stiffness of neck, cervical spondylitis & spondylosis.
Never force your chin to touch the notch/pit of sternum.
Uddiyana Bandha- The Flying Up Lock
The word Uddiyana in Sanskrit means - to fly up, or to rise up. This ‘flying up lock’ means- flying upwards of one’s internal energy i.e. Prana.
Method
Sit erect in any meditative asan and keep your palms on the knees. Relax whole body by closing the eyes.
Inhale slowly and gradually then exhale completely so that abdomen moves inwards as much as possible with one breath.
Then perform Jalandar bandha.
Upper abdomen moves inwards underneath the rib cage with chest moving outwards is called Uddiyana bandha.
Hold this position comfortably as
HOLISTIC HEALTH AND WELLBEING IN WOMEN THROUGH YOGA
Women are expected to multi-task all the time, live like Super-(wo)-man; take care of their domestic duties with efficiency and grace, and work outside justifying their education and intellectual capabilities. The answer is Yoga which is a blessing indeed for women across the globe to handle their multiple responsibilities with proficiency and poise.
Yoga does more than just make their bodies supple, it balances mind and nourishes the soul. With repetition and regularity, Yoga is ideal for women of all ages to improve flexibility, strength and sense of well-being. The woman gets charged up to face the challenges of life and living with clarity, confidence and steadiness.
Yogic lifestyle is a unique synergy of body and breath work helps get rid of suppressed and regressed emotions that burdens one down by ‘letting-go’ of the tensions, energising the whole being. Yoga practice fuels the metabolic system and helps burn fat leading to weight loss and enhances all round fitness. Yoga promotes mindfulness that helps women make good dietary choices enabling feeling of satiation, preventing weight gain overtime.
Yogic life style promotes integration and harmony of physical, psychological, emotional, intellectual and spiritual levels of existence of a woman, thereby enabling her to be a holistically healthy individual.
Mudra means “gesture or attitude”
A mudra may involve the whole body in a combination of asana, pranayama, bandha and visualization technique.
Define as “ Mudam anandam dadati iti mudra” means the actions that gives us pleasure, bliss is called mudra.
Mudra denotes the sense of evoking a hidden power or uniting with something large.
In hatha yoga, mudras are used in conjunction with pranayama (yogic breathing exercises), generally while in a seated posture, to stimulate different parts of the body involved with breathing and to affect the flow of prana, bindu, boddhicitta, amrita or consciousness in the body.
The Chrysalis Process is a holistic and transformational approach to your health and healing. Through a blend of the ancient health practices of Ayurveda, you will learn about your ʻdoshaʼ - your unique body composition.
Meaning : The bandhas are an important part of asana practice. The Sanskrit word Bandha means to hold, tighten or lock. The bandhas aim to lock the Pranas in particular areas and redirect their flow into Sushumna Nadi for the purpose of spiritual awakening. Bandhas are the ‘body locks’ that are held by tightening and lifting of certain muscles of the body.
Types of Bandhas:
Jaladhara bandha (throat)
Uddiyana bandha (abdomen)
Moola bandha (located in the perineum)
Jalandhara Bandha – The Chin Lock :
Jalandhara bandha is one of the energetic locks used in a Hatha Yog practice.
It is also known as ‘chin lock’.
The Sanskrit meaning of Jala is ‘web’ or ‘net’ and dhara means ‘holding’.
It is performed by extending the neck and elevating the sternum before dropping the head so that the chin may rest on the chest.
Method : Jalandhara Mudra
Sit erect in meditative pose like Padmasana or Siddhasana.
Place the palms on the knees and make sure that the knees are touching the floor.
Close your eyes and relax the body. Breathe normally.
Now inhale slowly and deeply and then hold the breath.
Bend the head forward so that the chin touches the chest between the two collar bones notch/pit of the sternum.
Straighten the arms and press the knees down with the palms to create a kind of locked position. The shoulders are slightly forward to make sure the arms stay locked.
Hold this position as long as you are comfortable. Remember that the breath is held inside. Beginners should hold the breath for just a few seconds. Later it can be increased to a minute or more depending on your capacity.
To release the lock bend the arms, raise your head and exhale out. Come back to the straight position and take a few normal breaths.
Repeat the process as many times as you feel comfortable.
Benefits
It stimulates the thyroid and the para thyroid glands. Thus regulates the body metabolism.
Jalandhara Bandha helps to activate the throat (Vishudhi) chakra.
It prevents the Prana Shakti from moving upwards.
It increases the blood flow in the brain.
Jalandhara Bandha is one of the three yogic locks that have to be mastered before attempting the Maha Bandha or the triple lock.
Precautions
Avoid in high or low blood pressure, heart diseases.
Avoid in stiffness of neck, cervical spondylitis & spondylosis.
Never force your chin to touch the notch/pit of sternum.
Uddiyana Bandha- The Flying Up Lock
The word Uddiyana in Sanskrit means - to fly up, or to rise up. This ‘flying up lock’ means- flying upwards of one’s internal energy i.e. Prana.
Method
Sit erect in any meditative asan and keep your palms on the knees. Relax whole body by closing the eyes.
Inhale slowly and gradually then exhale completely so that abdomen moves inwards as much as possible with one breath.
Then perform Jalandar bandha.
Upper abdomen moves inwards underneath the rib cage with chest moving outwards is called Uddiyana bandha.
Hold this position comfortably as
HOLISTIC HEALTH AND WELLBEING IN WOMEN THROUGH YOGA
Women are expected to multi-task all the time, live like Super-(wo)-man; take care of their domestic duties with efficiency and grace, and work outside justifying their education and intellectual capabilities. The answer is Yoga which is a blessing indeed for women across the globe to handle their multiple responsibilities with proficiency and poise.
Yoga does more than just make their bodies supple, it balances mind and nourishes the soul. With repetition and regularity, Yoga is ideal for women of all ages to improve flexibility, strength and sense of well-being. The woman gets charged up to face the challenges of life and living with clarity, confidence and steadiness.
Yogic lifestyle is a unique synergy of body and breath work helps get rid of suppressed and regressed emotions that burdens one down by ‘letting-go’ of the tensions, energising the whole being. Yoga practice fuels the metabolic system and helps burn fat leading to weight loss and enhances all round fitness. Yoga promotes mindfulness that helps women make good dietary choices enabling feeling of satiation, preventing weight gain overtime.
Yogic life style promotes integration and harmony of physical, psychological, emotional, intellectual and spiritual levels of existence of a woman, thereby enabling her to be a holistically healthy individual.
9 best yoga asanas that will help you overcome a vertigo attackShivartha
Dizziness or vertigo as if you are still and the world is spinning around you. Vertigo is mainly caused by a problem with the inner ear. Usually BPPV- Benign Paroxysmal Positional Vertigo is seen due to the deposition of tiny calcium particles that press on the inner ear canal. The main function of the inner ear is to send signals to the brain region about gravity-related activities. It aids and regulates the balance of your body.
Yoga is a practice that connects the body, breath and mind. It uses body posture, breathing exercises and meditation to promote overall health. Yoga developed as a spiritual practice thousands of years ago. Today, most Westerners practice yoga for exercise or to reduce stress.
How to do ardha matsyendrasana (half spinal twist pose) and what are its bene...Shivartha
Ardha Matsyendrasana, Half Lord of the Fishes Pose, Half Spinal Twist Pose or Vakrasana is an asana. Sanskrit: Ardha Matsyendrasana; Ardha - half, Matsyendra - king of fish, Asana - posture; Pronounced as ARE-dah MAT-see-en-DRAHS-anna. This asana is named after Yogi Matsyendranath. The name is derived from the Sanskrit words 'ardha' meaning half, 'matsya' meaning fish, 'indra' meaning a king, and 'asana' meaning seat. This asana is also called Vakrasana. 'Vakra' in Sanskrit means bent. Some other names for this asana include Half Lord of the Fish Pose and Half Spinal Twist. This is a seated spinal twist and has a lot of variations. This pose is one of the 12 basic asanas used in hatha yoga programs.
How to do jathara parivartanasana (two knee spinal twist pose) and what are i...Shivartha
Jathara parivratana as pronounced in Sanskrit is a posture that is pronounced as jaH-tah-rah-paH-rEE-var-ta- nA-sa-na. Sanskrit: Jathara Parivartan; gastritis - abdomen or abdomen; Parivartan - abandoned or folded; posture - posture. Jathara Parivartasana is a relaxing posture in which the stomach is bent while lying in a supine position. This pose also strengthens the back muscles and improves your posture. To hold this posture, the stomach is rotated in the abdominal posture by bending the legs and turning the legs downwards. Hence it is known as Belly Twist Pose or Revved Abdominal Twist Pose in English.
12 easy yoga poses for women's health issues like pcos, infertilityShivartha
Polycystic ovary syndrome (PCOS) is a common disorder involving the hormonal or endocrine system of the female reproductive system. Some studies conducted in India indicate that 10% of Indian women suffer from this disease. Timely diagnosis and awareness of the disease can help prevent this infertility syndrome. It is an emerging health problem occurring during adolescence. Awareness about a healthy lifestyle, dietary discipline and regular exercise is essential for disease prevention and better management. Yoga treatment helps to take care of overall health by overcoming Poly cystic Ovary Syndrome (PCOS) and infertility.
8 yoga exercises that will help you get relief from l4 (lumbar) pain.Shivartha
The anatomy of the spine is very influential, as well as its functions. The spinal column is long from the base of the skull down to the pelvis. While in the womb it develops till the time of delivery. After birth, as the baby grows, there are many other changes in it. The spinal cord has many parts such as the vertebrae (facet joints), nerves, inter vertebral discs, and soft tissues (including muscles, tendons, and ligaments). All of these parts contribute to the complex structure of the spine. They provide support for various tasks and everyday activities.
If you're a passionate yoga practitioner, you've probably noticed some yoga benefits—perhaps you're getting a good night's sleep or getting fewer colds, or you're feeling more relaxed and relaxed. But if you've ever tried to tell a beginner about the benefits of yoga, you might find that "it creates growth of life" or "it carries energy to your back" on deaf or skeptical ears. is falling
How to do halasana (plow pose) and what are its benefitsShivartha
Halasana or Plow Pose is an asana. Sanskrit: Halasan; hala - plow, asana - posture; Pronounced As-hah-LAHS-anna Like other yoga poses, Halasana is so named because of the basic shape of the pose resembles a typical plow used in Tibet and India. The plow is also a mythological symbol that appears in many stories from Tibet, China, India, and Egypt. Plow mudra will be practiced for your body. This asana is one of those finishing poses that you will do in yoga from the very beginning. But only once your feet touch the ground, it becomes an advanced pose.
9 yoga asanas that can help you to stop hair fall after covid19Shivartha
Fighting COVID-19 is not easy for the body. The virus weakens our immune system to an extreme level. This disrupts the normal functioning of the body and this leads to many prolonged post-coronavirus symptoms. Yoga can be a great option to get back the strength and shine of the hair. The ancient form of physical activity increases the circulation of blood to the head and scalp, which can reduce hair loss and promote hair growth. Yoga alone cannot help you if your diet and lifestyle are unhealthy.
3. Understanding the Shatkarmas
Definition and Classification
1. What are the Shatkarmas
2. How are they Classified
3. What is the support of Kriya
4. Are there any other kriyas beside these
धौमिर्बमतितिथा नेमि लौमलोी त्राटों िथा ।
ोरालभामिश्चैिामन षट्ोिाबमि सिाच ेि् ॥ १ ॥ १२ ॥
dhautirbastistathā neti laulikī trāṭakaṁ tathā |
kapālabhātiścaitāni ṣaṭkarmāṇi samācaret || G.S.1 || 12 ||
6. ग्रन्थ
१. हठयपग प्रदीमरोा
२. घे ंड संमहिा
३. हठ त्नावली
४. षटोिब संग्रह
५. प्राििपमिनी
६. आयुवेद
७. भमिसाग - च िदास
7. Purpose
1. Should everyone practice
2. Ultimate purpose
3. What is its role in overall Yoga
4. Subtle effect
5. Best way to maintain a healthy bodily systems
6. Increase in capacity
7. Effect on doshas
8. How does it balance the body
9. Is it necessary to do it before Pranayama
9. Increase in Flexibility - ि ी ोा लौमचो हपना
Decrease in Weight - वजन ोा ोि हपना
Filling with Vivace - ि ी ोा तफू मिब से भ ना
Decrease in restlessness - िन ोी चंचलिा ोि हपना
Remove/Reduce Disease - पगपोा ोि हपना/ चला जाना
Change in Attitude - दृमिोपि िें रर विबन
Does This Happens Overnight ???
क्या ये सर् एो मदन िें संभव है ?
10. Space - आोाि
Air - वायु
Fire - अमनन
Water - जल
Earth - रृथ्वी
ोु मरिानांमह दपषािां ि ी े रर धाविि् ।
यत्र संग: खवैगुण्याि् व्यामधतित्रपरजायिे ।। (िाधव मनदान)
11. Benefits
1. Is it important for Kundalini awakening
2. Cleanses the internal body
3. Body waste and overall health.
4. Concentration
5. Advanced practices
6. Preparation for Pranayama and meditation
7. Eliminating disease
8. Lengthen the life-span
12. ‘A State of Complete physical, Mental, Social
and Spiritual Well Being and not merely
Absence of Disease or Infirmity’ - WHO
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Dçç³çáJçxo :-
सिदपष: सिामननश्च सिधािुिलमिया ।
प्रसन्न आत्िेमन्ियिन: तवतथ इत्यमभमधयिे ॥ सुश्रुि १५.१० ॥
13. So how to achieve the Goal :- Only way is YOGA
यपग :- देहानंद से मदव्यानंद |
देहिुमिनाडी िुमि मचि िुमि मवचा िुमि
14. Shatkarmas and Pranamaya Kosha
1. Affects Pranic body
2. Preparation for Pranayama
3. Main purpose
4. Purifying Nadis
5. Balancing the nadis
6. Five koshas of the body
7. Waste interfere with Pranic body
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Health is integration of all the five
18. प्रमुख नालियााँ, उनका स्थान और संबंलित शुलि लरियया
रिय. प्रमुख नाडी शरीर में स्थान संबंलित शुलिलरियया
१ इडा बाई ंओर कपालभालत, नेलत
२ लपंगला दाई ंओर कपालभालत, नेलत
३ सुषुम्ना मेरुदंड (मध्य मे) कपालभालत, नेलत
४ गांिारी बाएं नेत्र गोलक में त्राटक, कपालभालत
५ हलस्त लजव्हा दाएं नेत्र गोलक में त्राटक, कपालभालत
६ पूषा दायााँ कान कणण रंध्र िौलत
७ यशलस्िनी बायााँ कान कणण रंध्र िौलत
८ अलंबुिा मुख पर लजव्हामूल, दंतमूल, कपालभालत
९ कुट्टू गुदा द्वार बलस्त, गजकरणी, गणेश लरियया
१० शंलखनी मूल स्थान बलस्त, गजकरणी, गणेश लरियया
११ सरस्िती मुख, कंठ लजव्हामूल, कपाल रंध्र
१२ शलि गुदा द्वार, दाई ंओर बलस्त
१३ िज्र गुदा द्वार, बाई ंओर बलस्त
19. General Guidelines
1. Ideal environment
2. How should one learn – Guidance - Guru
3. Should everyone practice
4. To change lifestyle when taking up hatha yoga
5. Restriction on women during menses
6. Diet should be followed
7. Sequence – Timing
8. Apparatus
9. Before Pranayam
10. In busy lifesytle
11. Awareness
20.
21. The only part of yoga which does not give result
In short time , but it gives result instant.
यह यपग ोा वप महतसा है जप न मसफब जल्दी से रर िाि
लािा है र्मल्ो िु ंि रर िाि लािा है |