This document outlines a process for providing constructive critiques of designs and experiences. It involves the presenter pitching their idea in 30 seconds while specifying what they do and do not want feedback on. The audience then asks questions and provides comments on sticky notes. The presenter receives feedback by asking what resonates and what concerns the audience, and the audience provides critiques, questions, and potential solutions rather than just criticisms. The goal is for an open dialogue to help the presenter gain new insights.