Bibliografia periodizzazione nell’allenamento della forza rapida. Sds Scuola dello Sport 73/74
Klaus Wirth, Dietmar Schmidtbleicher
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Bibliografia articolo La periodizzazione nell’allenamento della forza rapida” di Klaus Wirth, Dietmar Schmidtbleicher. SDS Scuola dello Sport, 74
http://www.calzetti-mariucci.it/shop/prodotti/sds-rivista-di-cultura-sportiva-numero-arretrato-74
F
oam rollers and massage sticks have increased in popularity
in the fitness industry and are often recommended by
strength and conditioning professionals (5,6,10). There is
evidence that shows positive effects of foam rolling on range of
motion (ROM), recovery, and performance (8,9,10,14). Despite its
effectiveness, the mechanisms as to how foam rolling works are
not fully understood. However, it is likely that acute responses in
foam rolling are similar to those elicited by manual therapy, which
are thought to be neurophysiological in origin .
The effect of instability training on knee joint proprioception and core stre...Fernando Farias
A general 10-week IT program utilizing Swiss balls and body mass as a resistance proved effective for improving knee proprioception as well as trunk flexion and extension strength in previously inactive individuals. The present study demonstrates that the use of body weight as a resis- tance under unstable conditions can provide significant improvements in knee proprioception (for as long as 9 months after training) and trunk strength for the untrained population that should contribute to general health and functionality.
Muscular strength, functional performances and injury risk in professional an...Fernando Farias
Muscle strength and anaerobic power of the lower extre-
mities are neuromuscular variables that influence perfor-
mance in many sports activities, including soccer. Despite
frequent contradictions in the literature, it may be assumed
that muscle strength and balance play a key role in targeted
acute muscle injuries. The purpose of the present study was
to provide and compare pre-season muscular strength and
power profiles in professional and junior elite soccer players
throughout the developmental years of 15–21.
Training the vertical jump to head the ball in soccer Fernando Farias
IN MODERN SOCCER, HEADING
THE BALL IS BOTH AN OFFENSIVE
TOOL USED TO SCORE GOALS
AND A DEFENSIVE MEASURE
AGAINST OPPOSING TEAMS. PRO-
FICIENCY IN HEADING THE BALL
REQUIRES PROPER TECHNIQUE IN
CONJUNCTION WITH AN EFFEC-
TIVE VERTICAL JUMP. THE AIM OF
THIS ARTICLE IS TO ADDRESS THE
FACTORS INVOLVED IN VERTICAL
JUMP PERFORMANCE AND HOW
THEY RELATE SPECIFICALLY TO
HEADING THE BALL
Os resultados atuais indicaram que a ocorrência de lesões de isquiotibiais podem estar associadas a uma mudança hierárquica na distribuição da atividade metabólica dentro do complexo muscular do isquiotibial após o trabalho excêntrico em que o Semitendinoso provavelmente deveria tomar a parte principal, seguido pelo BÍceps Femural e Semimembranoso. Quando o BF aumenta sua contribuição e é ativado em uma extensão proporcionalmente maior, o risco de sofrer uma lesão do isquiotibial pode aumentar substancialmente.
1. Whole body vibration training utilizes vibration platforms to induce involuntary muscle contractions and improve muscle performance, strength, power, flexibility, and balance.
2. It is an advanced training technique that can help increase bone density and muscle conditioning in a passive way, with less risk of injury compared to other training methods.
3. These techniques are particularly useful for senior populations by improving mobility, balance, and preventing falls which significantly impact quality of life.
Comparative Study on Physical Fitness of Volleyball and Football Players in U...iosrjce
Background: Physical fitness is an essential first and foremost criterion in every game. Without having physical
fitness no one can elicit his amble performance level. Therefore it is essential to investigate that in which game
among Volleyball and Football, the level of physical fitness is more essential. Aim: The purpose of this study
was to investigate the level of physical fitness of volleyball player and football player in university level.
Methodology: For the present study 15 male volleyball players and 15 male football players were selected
randomly and they had participated in university competition in 2004 from Jadavpur University. Age group of
the subjects was 18-24 years. To find out the physical fitness APHERED Youth Physical Fitness Test were
conducted. Statistics: For comparison of various physical fitness components of volley ball players and football
player independent t-test has done and level of significance has verified at 0.05 levels. Result: Finding reveals
that muscular strength of football player (5.33 times/min. pull ups) was higher than volley ball player (4.87
times/min. pull ups), the muscular endurance of football player (39.86 times sit ups) was higher than volleyball
player (38.73 times sit ups), agility of football player (19.32 sec.) was higher than volleyball player (19.78 sec.),
explosive leg strength of football player (6.90 mts.) was higher than volleyball player (6.78 mts.), Speed of
football player (6.70 sec.) was higher than volley ball player (6.99 sec.) and also cardiovascular endurance of
football player (1.82 min.) was higher than volleyball player (1.82 min.) but the difference in agility and speed
were significant at 0.05 level. Conclusion: The physical fitness of football player was higher than the volleyball
player.
Bibliografia articolo La periodizzazione nell’allenamento della forza rapida” di Klaus Wirth, Dietmar Schmidtbleicher. SDS Scuola dello Sport, 74
http://www.calzetti-mariucci.it/shop/prodotti/sds-rivista-di-cultura-sportiva-numero-arretrato-74
F
oam rollers and massage sticks have increased in popularity
in the fitness industry and are often recommended by
strength and conditioning professionals (5,6,10). There is
evidence that shows positive effects of foam rolling on range of
motion (ROM), recovery, and performance (8,9,10,14). Despite its
effectiveness, the mechanisms as to how foam rolling works are
not fully understood. However, it is likely that acute responses in
foam rolling are similar to those elicited by manual therapy, which
are thought to be neurophysiological in origin .
The effect of instability training on knee joint proprioception and core stre...Fernando Farias
A general 10-week IT program utilizing Swiss balls and body mass as a resistance proved effective for improving knee proprioception as well as trunk flexion and extension strength in previously inactive individuals. The present study demonstrates that the use of body weight as a resis- tance under unstable conditions can provide significant improvements in knee proprioception (for as long as 9 months after training) and trunk strength for the untrained population that should contribute to general health and functionality.
Muscular strength, functional performances and injury risk in professional an...Fernando Farias
Muscle strength and anaerobic power of the lower extre-
mities are neuromuscular variables that influence perfor-
mance in many sports activities, including soccer. Despite
frequent contradictions in the literature, it may be assumed
that muscle strength and balance play a key role in targeted
acute muscle injuries. The purpose of the present study was
to provide and compare pre-season muscular strength and
power profiles in professional and junior elite soccer players
throughout the developmental years of 15–21.
Training the vertical jump to head the ball in soccer Fernando Farias
IN MODERN SOCCER, HEADING
THE BALL IS BOTH AN OFFENSIVE
TOOL USED TO SCORE GOALS
AND A DEFENSIVE MEASURE
AGAINST OPPOSING TEAMS. PRO-
FICIENCY IN HEADING THE BALL
REQUIRES PROPER TECHNIQUE IN
CONJUNCTION WITH AN EFFEC-
TIVE VERTICAL JUMP. THE AIM OF
THIS ARTICLE IS TO ADDRESS THE
FACTORS INVOLVED IN VERTICAL
JUMP PERFORMANCE AND HOW
THEY RELATE SPECIFICALLY TO
HEADING THE BALL
Os resultados atuais indicaram que a ocorrência de lesões de isquiotibiais podem estar associadas a uma mudança hierárquica na distribuição da atividade metabólica dentro do complexo muscular do isquiotibial após o trabalho excêntrico em que o Semitendinoso provavelmente deveria tomar a parte principal, seguido pelo BÍceps Femural e Semimembranoso. Quando o BF aumenta sua contribuição e é ativado em uma extensão proporcionalmente maior, o risco de sofrer uma lesão do isquiotibial pode aumentar substancialmente.
1. Whole body vibration training utilizes vibration platforms to induce involuntary muscle contractions and improve muscle performance, strength, power, flexibility, and balance.
2. It is an advanced training technique that can help increase bone density and muscle conditioning in a passive way, with less risk of injury compared to other training methods.
3. These techniques are particularly useful for senior populations by improving mobility, balance, and preventing falls which significantly impact quality of life.
Comparative Study on Physical Fitness of Volleyball and Football Players in U...iosrjce
Background: Physical fitness is an essential first and foremost criterion in every game. Without having physical
fitness no one can elicit his amble performance level. Therefore it is essential to investigate that in which game
among Volleyball and Football, the level of physical fitness is more essential. Aim: The purpose of this study
was to investigate the level of physical fitness of volleyball player and football player in university level.
Methodology: For the present study 15 male volleyball players and 15 male football players were selected
randomly and they had participated in university competition in 2004 from Jadavpur University. Age group of
the subjects was 18-24 years. To find out the physical fitness APHERED Youth Physical Fitness Test were
conducted. Statistics: For comparison of various physical fitness components of volley ball players and football
player independent t-test has done and level of significance has verified at 0.05 levels. Result: Finding reveals
that muscular strength of football player (5.33 times/min. pull ups) was higher than volley ball player (4.87
times/min. pull ups), the muscular endurance of football player (39.86 times sit ups) was higher than volleyball
player (38.73 times sit ups), agility of football player (19.32 sec.) was higher than volleyball player (19.78 sec.),
explosive leg strength of football player (6.90 mts.) was higher than volleyball player (6.78 mts.), Speed of
football player (6.70 sec.) was higher than volley ball player (6.99 sec.) and also cardiovascular endurance of
football player (1.82 min.) was higher than volleyball player (1.82 min.) but the difference in agility and speed
were significant at 0.05 level. Conclusion: The physical fitness of football player was higher than the volleyball
player.
Acute effect of different combined stretching methodsFernando Farias
The purpose of this study was to investigate the acute effect of different stretching methods, during a warm-up,
on the acceleration and speed of soccer players. The acceleration performance of 20 collegiate soccer players (body height:
177.25 ± 5.31 cm; body mass: 65.10 ± 5.62 kg; age: 16.85 ± 0.87 years; BMI: 20.70 ± 5.54; experience: 8.46 ± 1.49
years) was evaluated after different warm-up procedures, using 10 and 20 m tests. Subjects performed five types of a
warm-up: static, dynamic, combined static + dynamic, combined dynamic + static, and no-stretching. Subjects were
divided into five groups. Each group performed five different warm-up protocols in five non-consecutive days. The
warm-up protocol used for each group was randomly assigned. The protocols consisted of 4 min jogging, a 1 min
stretching program (except for the no-stretching protocol), and 2 min rest periods, followed by the 10 and 20 m sprint
test, on the same day. The current findings showed significant differences in the 10 and 20 m tests after dynamic
stretching compared with static, combined, and no-stretching protocols. There were also significant differences between
the combined stretching compared with static and no-stretching protocols. We concluded that soccer players performed
better with respect to acceleration and speed, after dynamic and combined stretching, as they were able to produce more
force for a faster execution.
This document discusses a study investigating the relationship between single arm push-ups and punching impact. It provides background on how single arm push-ups can strengthen the core and upper body muscles important for punching. The literature review discusses how strength, plyometrics, and core training can influence punching ability. The purpose of the study is stated as investigating the relationship between the number of single arm push-ups performed and punching impact.
Is self myofascial release an effective preexercise and recovery strategy?Fernando Farias
Sports participation in youth is on the rise (35). In addi-
tion, paradigms in preventive health care are shifting focus
to the benefits of exercise in the aging population, leading
to exercise prescriptions for a previously sedentary group
(14,23,36). As more individuals become active, the number
of exercise-related injuries and conditions such as delayed-
onset muscle soreness (DOMS) is likely increasing (10).
DOMS can limit physical activity or result in pain that de-
ters individuals from continuing their exercise regimen (10).
Whether the athlete is young or old, novice or elite, regular
and/or strenuous exercise can result in DOMS and forma-
tion of fibrous tissue adhesions, leading to decreased range
of motion (ROM) (4,10,15).
Mechanics of the human hamstring muscles during sprintingFernando Farias
As peak musculotendon
force and strain for BF
LH
, ST, and SM occurred around the same time during terminal swing, it is suggested that this period in the
stride cycle may be when the biarticular hamstrings are at greatest injury risk. On this basis, hamstring injury prevention or rehabilitation
programs should preferentially target strengthening exercises that involve eccentric contractions performed with high loads at longer
musculotendon lengths.
This study investigated the effects of post-activation potentiation (PAP) using maximum isometric contractions on peak power output in college football players. Twelve players performed vertical jump and back squat tests both with and without preceding PAP. PAP involved a six-second maximum voluntary isometric contraction in the back squat position. Mean vertical jump and back squat peak powers were 8-12% higher with PAP but differences were not statistically significant. While PAP may provide small improvements in power, the study was underpowered and larger samples are needed to determine if PAP using maximum isometric contractions can effectively enhance athletic performance.
To examine the acute effects of generic (Running Drills, RD) and specific (Small-
Sided Games, SSG) Long Sprint Ability (LSA) drills on internal and external load of male
soccer-players. Methods: Fourteen academy-level soccer-players (mean±SD; age 17.6±0.61
years, height 1.81±0.63 m, body-mass 69.53±4.65 kg) performed four 30s LSA bouts for
maintenance (work:rest, 1:2) and production (1:5) with RD and SSG drills. Players’ external-
load was tracked with GPS technology (20Hz) and heart-rate (HR), blood-lactate
concentrations (BLc) and rate of perceived exertion (RPE) were used to characterize players’
internal-load. Individual peak BLc was assessed with a 30s all-out test on a non-motorized
treadmill (NMT). Results: Compared to SSGs the RDs had a greater effect on external-load
and BLc (large and small, respectively). During SSGs players covered more distance with
high-intensity decelerations (moderate-to-small). Muscular-RPE was higher (small-to-large)
in RD than in SSG. The production mode exerted a moderate effect on BLc while the
maintenance condition elicited higher cardiovascular effects (small-to-large). Conclusion:
The results of this study showed the superiority of generic over specific drills in inducing
LSA related physiological responses. In this regard production RD showed the higher post-
exercise BLc. Interestingly, individual peak blood-lactate responses were found after the
NMT 30s all-out test, suggesting this drill as a valid option to RD bouts. The practical
physiological diversity among the generic and specific LSA drills here considered, enable
fitness trainers to modulate prescription of RD and SSG drills for LSA according to training
schedule.
Dumbbell exercises for football training programsFernando Farias
T
his article was written in part because of a member of the
National Strength and Conditioning Association (NSCA)
requested an article on the use of dumbbell exercises in
the training programs for football athletes. As a strength and
conditioning coach who has been using dumbbells for football
training programs since my time as a graduate assistant strength
and conditioning coach at Fresno State University in the early
1990s, I believe I am in a knowledgeable position to respond to
this request. During my three years as a graduate assistant and
my 12 years at the United States Air Force Academy, I continued
to use dumbbell training. That emphasis on dumbbell training
has continued during my six years as the Head Strength and
Conditioning Coach at Colorado State University-Pueblo (CSU-
Pueblo), which recently won the 2014 National Collegiate Athletic
Association (NCAA) Division II Football National Championship.
Epidemiological studies have consistently shown hamstring
strain injuries (HSIs) to have a high prevalence rate in many
sports, such as sprinting (11%; Lysholm & Wiklander, 1987),
Australian Rules Football (16–23%; Orchard, 2001; Orchard,
Marsden, Lord, & Garlick, 1997) and football (12–14%:
Ekstrand, Hagglund, & Walden, 2011; Hawkins, Hulse,
Wilkinson, Hodson, & Gibson, 2001). The epidemiology and
aetiology of HSI in football has received extensive attention in
the scientific literature (Ekstrand et al., 2011; Woods et al., 2004),
given the economic burden associated with professional
players missing training and competitive fixtures (Woods,
Hawkins, Hulse, & Hodson, 2002). b
The effects of self-myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance: a systematic review
Foam Rolling for Delayed-Onset Muscle Soreness and Recovery of Dynamic Perfor...Fernando Farias
Foam rolling may help reduce delayed-onset muscle soreness (DOMS) and enhance recovery of athletic performance after intense exercise. The study examined the effects of foam rolling on pressure-pain threshold, sprint speed, power, change-of-direction speed, and strength-endurance in 8 men after a back squat protocol designed to induce DOMS. Participants either did not foam roll or foam rolled major muscle groups immediately and 24 and 48 hours post-exercise. Foam rolling substantially reduced quadriceps muscle tenderness and largely improved sprint speed, power, and strength-endurance in the days following exercise compared to not foam rolling.
The use of stretching in the training programs of recrea-
tional and competitive athletes has been historically common-
place. The role of stretching in enhancing athletic performance
has been debated (49). The purpose of this review was to
examine the literature regarding the effect of stretching on
performance, without regard to any of the other purported
effects of stretching, including improvements in joint range
of motion, muscle length, or recovery from or susceptibility
to injury.
Sprint running acceleration is a key feature of physical performance in team sports, and recent
literature shows that the ability to generate large magnitudes of horizontal ground reaction force
and mechanical effectiveness of force application are paramount. We tested the hypothesis that
very-heavy loaded sled sprint training would induce an improvement in horizontal force
production, via an increased effectiveness of application. Training-induced changes in sprint
performance and mechanical outputs were computed using a field method based on velocity-
time data, before and after an 8-week protocol (16 sessions of 10x20-m sprints). 16 male
amateur soccer players were assigned to either a very-heavy sled (80% body-mass sled load)
or a control group (unresisted sprints). The main outcome of this pilot study is that very-heavy
sled resisted sprint training, using much greater loads than traditionally recommended, clearly
increased maximal horizontal force production compared to standard unloaded sprint training
(effect size of 0.80 vs 0.20 for controls, unclear between-group difference) and mechanical
effectiveness (i.e. more horizontally applied force; effect size of 0.95 vs -0.11, moderate
between-group difference)
Anterior Cruciate Ligament Injury: Identification of Risk Factors and Prevent...Fernando Farias
Injury to the anterior cruciate ligament (ACL) is common and affects
young individuals, particularly girls, who are active in sports that involve
jumping, pivoting, as well as change of direction. ACL injury is associ-
ated with potential long-term complications including reduction in ac-
tivity levels and osteoarthritis. Multiple intrinsic and extrinsic risk factors
have been identified, which include anatomic variations, neuromuscular
deficits, biomechanical abnormalities, playing environment, and hormonal
status. Multicomponent prevention programs have been shown to be ef-
fective in reducing the incidence of this injury in both girls and boys. Pro-
grams should include a combination of strengthening, stretching, aerobic
conditioning, plyometrics, proprioceptive and balance training, as well as
education and feedback regarding body mechanics and proper landing
pattern. Preventive programs should be implemented at least 6 wk prior to
competition, followed by a maintenance program during the season.
The hamstring muscle group is the most frequently injured, representing
approximately 12 to 24% of all athletic injuries.1,2 These injuries may be due to
disproportionate training performed for the quadriceps,3 with hamstring strains
occurring more frequently in those who demonstrated hamstring weakness, and
lower hamstring-to-quadriceps strength ratios.2 Thus, hamstring strength is impor-
tant for athletic performance and injury prevention in a variety of sports.
This document discusses the relationship between training load, injury risk, and performance in athletes. It highlights that:
1) There is a paradoxical relationship between high training loads, improved fitness/performance, and increased injury risk.
2) Monitoring both acute (weekly) and chronic (long term) training loads, as well as their ratio, provides a better predictor of injury risk than either measure alone.
3) Maintaining an optimal ratio of acute to chronic loads can help maximize performance while minimizing injury by keeping athletes in a state of "fitness" rather than "fatigue."
4) Tracking both objective and subjective measures of training load, fatigue, and readiness can help practitioners prescribe personalized training programs to
Is Postexercise muscle soreness a valid indicator of muscular adaptations?Fernando Farias
DELAYED ONSET MUSCLE SORE- NESS (DOMS) IS A COMMON SIDE EFFECT OF PHYSICAL ACTIVITY, PARTICULARLY OF A VIGOROUS NATURE. MANY EXERCISERS WHO REGULARLY PERFORM RESISTANCE TRAINING CONSIDER DOMS TO BE ONE OF THE BEST INDICATORS OF TRAINING EFFECTIVENESS, WITH SOME RELYING UPON THIS SOURCE AS A PRIMARY GAUGE. THIS ARTICLE DISCUSSES THE RELEVANCE OF USING DOMS TO ASSESS WORKOUT QUALITY.
O
vertraining remains one the most controversial topics
within the field of strength and conditioning, as it accounts
for increased fatigue and can result in performance
impairment. One of the many topics that persists among strength
and conditioning professionals is the topic of overtraining. A
common question that is asked is how does overtraining differ
from overreaching? Additionally, some may even question the
very existence of overtraining. Although the prevalence of
overtraining varies considerably among a variety of sports,
the overall occurrence of actual overtraining seen in normal
day-to-day resistance trained individuals is very low (11,17,22).
The purpose of this article is to address the implications of
overtraining and overreaching, the recovery process, signs
and symptoms of overtraining, how resistance training and
supplementation can affect these outcomes, and future directions
within the topic of overtraining.
This document contains a bibliography of over 100 sources related to cycling performance and biomechanics. The sources cover a wide range of topics including the effects of cadence on physiology, efficiency, power output, and performance during cycling. Specifically, the sources examine how varying the pedaling rate or cadence can impact factors like glycogen use, torque production, muscle recruitment, and cardiovascular response both during steady state and high intensity cycling. Many of the sources also analyze the biomechanics of cycling such as joint power and force application at different cadences.
Muscle activation during various hamstring exercisesFernando Farias
The main findings of this investigation demonstrate that
there are significant differences in activation within muscles
when comparing all exercises. Although one might expect
similar activation for a given muscle for activities of similar
kinematics, such as the prone leg curl and glute-ham raise,
this is not the case with the data herein
Melhorar ou até mesmo manter o desempenho atlético em jogadores de esportes de equipe competitivos durante o longo período da temporada é um dos maiores desafios para qualquer treinador comprometido. Tempo muito limitado está disponível entre as partidas semanais para introduzir sessões intensivas de treinamento de força e poder, com uma freqüência normal de 1-2 unidades por semana. Este fato estimula a busca de métodos de treinamento mais eficientes capazes de melhorar uma ampla variedade de habilidades funcionais, evitando ao mesmo tempo os efeitos de fadiga.
Scienza e movimento n° 9
ANNO EDIZIONE: 2017
GENERE: Rivista
CATEGORIE: Rivista Scienza e Movimento
PAGINE: 56
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Overtraining, invecchiamento, allenamento funzionale, allenamento della potenza, esercizio fisico come gestione del sovrappeso, stretching globale attivo... Strength & Conditioning, per una scienza del movimento dell'uomo, n°6. Settembre/Dicembre 2013
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Acute effect of different combined stretching methodsFernando Farias
The purpose of this study was to investigate the acute effect of different stretching methods, during a warm-up,
on the acceleration and speed of soccer players. The acceleration performance of 20 collegiate soccer players (body height:
177.25 ± 5.31 cm; body mass: 65.10 ± 5.62 kg; age: 16.85 ± 0.87 years; BMI: 20.70 ± 5.54; experience: 8.46 ± 1.49
years) was evaluated after different warm-up procedures, using 10 and 20 m tests. Subjects performed five types of a
warm-up: static, dynamic, combined static + dynamic, combined dynamic + static, and no-stretching. Subjects were
divided into five groups. Each group performed five different warm-up protocols in five non-consecutive days. The
warm-up protocol used for each group was randomly assigned. The protocols consisted of 4 min jogging, a 1 min
stretching program (except for the no-stretching protocol), and 2 min rest periods, followed by the 10 and 20 m sprint
test, on the same day. The current findings showed significant differences in the 10 and 20 m tests after dynamic
stretching compared with static, combined, and no-stretching protocols. There were also significant differences between
the combined stretching compared with static and no-stretching protocols. We concluded that soccer players performed
better with respect to acceleration and speed, after dynamic and combined stretching, as they were able to produce more
force for a faster execution.
This document discusses a study investigating the relationship between single arm push-ups and punching impact. It provides background on how single arm push-ups can strengthen the core and upper body muscles important for punching. The literature review discusses how strength, plyometrics, and core training can influence punching ability. The purpose of the study is stated as investigating the relationship between the number of single arm push-ups performed and punching impact.
Is self myofascial release an effective preexercise and recovery strategy?Fernando Farias
Sports participation in youth is on the rise (35). In addi-
tion, paradigms in preventive health care are shifting focus
to the benefits of exercise in the aging population, leading
to exercise prescriptions for a previously sedentary group
(14,23,36). As more individuals become active, the number
of exercise-related injuries and conditions such as delayed-
onset muscle soreness (DOMS) is likely increasing (10).
DOMS can limit physical activity or result in pain that de-
ters individuals from continuing their exercise regimen (10).
Whether the athlete is young or old, novice or elite, regular
and/or strenuous exercise can result in DOMS and forma-
tion of fibrous tissue adhesions, leading to decreased range
of motion (ROM) (4,10,15).
Mechanics of the human hamstring muscles during sprintingFernando Farias
As peak musculotendon
force and strain for BF
LH
, ST, and SM occurred around the same time during terminal swing, it is suggested that this period in the
stride cycle may be when the biarticular hamstrings are at greatest injury risk. On this basis, hamstring injury prevention or rehabilitation
programs should preferentially target strengthening exercises that involve eccentric contractions performed with high loads at longer
musculotendon lengths.
This study investigated the effects of post-activation potentiation (PAP) using maximum isometric contractions on peak power output in college football players. Twelve players performed vertical jump and back squat tests both with and without preceding PAP. PAP involved a six-second maximum voluntary isometric contraction in the back squat position. Mean vertical jump and back squat peak powers were 8-12% higher with PAP but differences were not statistically significant. While PAP may provide small improvements in power, the study was underpowered and larger samples are needed to determine if PAP using maximum isometric contractions can effectively enhance athletic performance.
To examine the acute effects of generic (Running Drills, RD) and specific (Small-
Sided Games, SSG) Long Sprint Ability (LSA) drills on internal and external load of male
soccer-players. Methods: Fourteen academy-level soccer-players (mean±SD; age 17.6±0.61
years, height 1.81±0.63 m, body-mass 69.53±4.65 kg) performed four 30s LSA bouts for
maintenance (work:rest, 1:2) and production (1:5) with RD and SSG drills. Players’ external-
load was tracked with GPS technology (20Hz) and heart-rate (HR), blood-lactate
concentrations (BLc) and rate of perceived exertion (RPE) were used to characterize players’
internal-load. Individual peak BLc was assessed with a 30s all-out test on a non-motorized
treadmill (NMT). Results: Compared to SSGs the RDs had a greater effect on external-load
and BLc (large and small, respectively). During SSGs players covered more distance with
high-intensity decelerations (moderate-to-small). Muscular-RPE was higher (small-to-large)
in RD than in SSG. The production mode exerted a moderate effect on BLc while the
maintenance condition elicited higher cardiovascular effects (small-to-large). Conclusion:
The results of this study showed the superiority of generic over specific drills in inducing
LSA related physiological responses. In this regard production RD showed the higher post-
exercise BLc. Interestingly, individual peak blood-lactate responses were found after the
NMT 30s all-out test, suggesting this drill as a valid option to RD bouts. The practical
physiological diversity among the generic and specific LSA drills here considered, enable
fitness trainers to modulate prescription of RD and SSG drills for LSA according to training
schedule.
Dumbbell exercises for football training programsFernando Farias
T
his article was written in part because of a member of the
National Strength and Conditioning Association (NSCA)
requested an article on the use of dumbbell exercises in
the training programs for football athletes. As a strength and
conditioning coach who has been using dumbbells for football
training programs since my time as a graduate assistant strength
and conditioning coach at Fresno State University in the early
1990s, I believe I am in a knowledgeable position to respond to
this request. During my three years as a graduate assistant and
my 12 years at the United States Air Force Academy, I continued
to use dumbbell training. That emphasis on dumbbell training
has continued during my six years as the Head Strength and
Conditioning Coach at Colorado State University-Pueblo (CSU-
Pueblo), which recently won the 2014 National Collegiate Athletic
Association (NCAA) Division II Football National Championship.
Epidemiological studies have consistently shown hamstring
strain injuries (HSIs) to have a high prevalence rate in many
sports, such as sprinting (11%; Lysholm & Wiklander, 1987),
Australian Rules Football (16–23%; Orchard, 2001; Orchard,
Marsden, Lord, & Garlick, 1997) and football (12–14%:
Ekstrand, Hagglund, & Walden, 2011; Hawkins, Hulse,
Wilkinson, Hodson, & Gibson, 2001). The epidemiology and
aetiology of HSI in football has received extensive attention in
the scientific literature (Ekstrand et al., 2011; Woods et al., 2004),
given the economic burden associated with professional
players missing training and competitive fixtures (Woods,
Hawkins, Hulse, & Hodson, 2002). b
The effects of self-myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance: a systematic review
Foam Rolling for Delayed-Onset Muscle Soreness and Recovery of Dynamic Perfor...Fernando Farias
Foam rolling may help reduce delayed-onset muscle soreness (DOMS) and enhance recovery of athletic performance after intense exercise. The study examined the effects of foam rolling on pressure-pain threshold, sprint speed, power, change-of-direction speed, and strength-endurance in 8 men after a back squat protocol designed to induce DOMS. Participants either did not foam roll or foam rolled major muscle groups immediately and 24 and 48 hours post-exercise. Foam rolling substantially reduced quadriceps muscle tenderness and largely improved sprint speed, power, and strength-endurance in the days following exercise compared to not foam rolling.
The use of stretching in the training programs of recrea-
tional and competitive athletes has been historically common-
place. The role of stretching in enhancing athletic performance
has been debated (49). The purpose of this review was to
examine the literature regarding the effect of stretching on
performance, without regard to any of the other purported
effects of stretching, including improvements in joint range
of motion, muscle length, or recovery from or susceptibility
to injury.
Sprint running acceleration is a key feature of physical performance in team sports, and recent
literature shows that the ability to generate large magnitudes of horizontal ground reaction force
and mechanical effectiveness of force application are paramount. We tested the hypothesis that
very-heavy loaded sled sprint training would induce an improvement in horizontal force
production, via an increased effectiveness of application. Training-induced changes in sprint
performance and mechanical outputs were computed using a field method based on velocity-
time data, before and after an 8-week protocol (16 sessions of 10x20-m sprints). 16 male
amateur soccer players were assigned to either a very-heavy sled (80% body-mass sled load)
or a control group (unresisted sprints). The main outcome of this pilot study is that very-heavy
sled resisted sprint training, using much greater loads than traditionally recommended, clearly
increased maximal horizontal force production compared to standard unloaded sprint training
(effect size of 0.80 vs 0.20 for controls, unclear between-group difference) and mechanical
effectiveness (i.e. more horizontally applied force; effect size of 0.95 vs -0.11, moderate
between-group difference)
Anterior Cruciate Ligament Injury: Identification of Risk Factors and Prevent...Fernando Farias
Injury to the anterior cruciate ligament (ACL) is common and affects
young individuals, particularly girls, who are active in sports that involve
jumping, pivoting, as well as change of direction. ACL injury is associ-
ated with potential long-term complications including reduction in ac-
tivity levels and osteoarthritis. Multiple intrinsic and extrinsic risk factors
have been identified, which include anatomic variations, neuromuscular
deficits, biomechanical abnormalities, playing environment, and hormonal
status. Multicomponent prevention programs have been shown to be ef-
fective in reducing the incidence of this injury in both girls and boys. Pro-
grams should include a combination of strengthening, stretching, aerobic
conditioning, plyometrics, proprioceptive and balance training, as well as
education and feedback regarding body mechanics and proper landing
pattern. Preventive programs should be implemented at least 6 wk prior to
competition, followed by a maintenance program during the season.
The hamstring muscle group is the most frequently injured, representing
approximately 12 to 24% of all athletic injuries.1,2 These injuries may be due to
disproportionate training performed for the quadriceps,3 with hamstring strains
occurring more frequently in those who demonstrated hamstring weakness, and
lower hamstring-to-quadriceps strength ratios.2 Thus, hamstring strength is impor-
tant for athletic performance and injury prevention in a variety of sports.
This document discusses the relationship between training load, injury risk, and performance in athletes. It highlights that:
1) There is a paradoxical relationship between high training loads, improved fitness/performance, and increased injury risk.
2) Monitoring both acute (weekly) and chronic (long term) training loads, as well as their ratio, provides a better predictor of injury risk than either measure alone.
3) Maintaining an optimal ratio of acute to chronic loads can help maximize performance while minimizing injury by keeping athletes in a state of "fitness" rather than "fatigue."
4) Tracking both objective and subjective measures of training load, fatigue, and readiness can help practitioners prescribe personalized training programs to
Is Postexercise muscle soreness a valid indicator of muscular adaptations?Fernando Farias
DELAYED ONSET MUSCLE SORE- NESS (DOMS) IS A COMMON SIDE EFFECT OF PHYSICAL ACTIVITY, PARTICULARLY OF A VIGOROUS NATURE. MANY EXERCISERS WHO REGULARLY PERFORM RESISTANCE TRAINING CONSIDER DOMS TO BE ONE OF THE BEST INDICATORS OF TRAINING EFFECTIVENESS, WITH SOME RELYING UPON THIS SOURCE AS A PRIMARY GAUGE. THIS ARTICLE DISCUSSES THE RELEVANCE OF USING DOMS TO ASSESS WORKOUT QUALITY.
O
vertraining remains one the most controversial topics
within the field of strength and conditioning, as it accounts
for increased fatigue and can result in performance
impairment. One of the many topics that persists among strength
and conditioning professionals is the topic of overtraining. A
common question that is asked is how does overtraining differ
from overreaching? Additionally, some may even question the
very existence of overtraining. Although the prevalence of
overtraining varies considerably among a variety of sports,
the overall occurrence of actual overtraining seen in normal
day-to-day resistance trained individuals is very low (11,17,22).
The purpose of this article is to address the implications of
overtraining and overreaching, the recovery process, signs
and symptoms of overtraining, how resistance training and
supplementation can affect these outcomes, and future directions
within the topic of overtraining.
This document contains a bibliography of over 100 sources related to cycling performance and biomechanics. The sources cover a wide range of topics including the effects of cadence on physiology, efficiency, power output, and performance during cycling. Specifically, the sources examine how varying the pedaling rate or cadence can impact factors like glycogen use, torque production, muscle recruitment, and cardiovascular response both during steady state and high intensity cycling. Many of the sources also analyze the biomechanics of cycling such as joint power and force application at different cadences.
Muscle activation during various hamstring exercisesFernando Farias
The main findings of this investigation demonstrate that
there are significant differences in activation within muscles
when comparing all exercises. Although one might expect
similar activation for a given muscle for activities of similar
kinematics, such as the prone leg curl and glute-ham raise,
this is not the case with the data herein
Melhorar ou até mesmo manter o desempenho atlético em jogadores de esportes de equipe competitivos durante o longo período da temporada é um dos maiores desafios para qualquer treinador comprometido. Tempo muito limitado está disponível entre as partidas semanais para introduzir sessões intensivas de treinamento de força e poder, com uma freqüência normal de 1-2 unidades por semana. Este fato estimula a busca de métodos de treinamento mais eficientes capazes de melhorar uma ampla variedade de habilidades funcionais, evitando ao mesmo tempo os efeitos de fadiga.
Scienza e movimento n° 9
ANNO EDIZIONE: 2017
GENERE: Rivista
CATEGORIE: Rivista Scienza e Movimento
PAGINE: 56
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Overtraining, invecchiamento, allenamento funzionale, allenamento della potenza, esercizio fisico come gestione del sovrappeso, stretching globale attivo... Strength & Conditioning, per una scienza del movimento dell'uomo, n°6. Settembre/Dicembre 2013
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Rivista Strength & Conditioning - N° 11
Promossa dalla FIPE Federazione Italiana Pesistica e dalla NSCA Italia, attingendo al meglio delle riviste edite dalla NSCA (National Strength and Conditioning Association), Strength and Conditioning nasce come punto di riferimento italiano nell’allenamento della forza muscolare e dell’allenamento sportivo.
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Triathlon - Aspetti metodologici e orientamenti per il tecnico e per l'atleta
C. Bertucelli, A. Bottoni, M. Miglio, R. Tamburri
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Strength & Conditioning - Rivista N° 10
ANNO EDIZIONE: 2014
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Promossa dalla FIPE Federazione Italiana Pesistica e dalla NSCA Italia, attingendo al meglio delle riviste edite dalla NSCA (National Strength and Conditioning Association), Strength and Conditioning nasce come punto di riferimento italiano nell’allenamento della forza muscolare e dell’allenamento sportivo.
Excel Gratuito - Le Funzioni più Utili di ExcelMatteo Olla
Questa è solo una raccolta di Tutorial e PDF offerti Gratuitamente nel mio sito. Questo materiale rappresenta una minima parte di quello presente nel mio Corso.
Al contrario di tutti gli altri miei corsi, questo non fornisce certificato di completamento, quindi non avrai nulla da
inserire nel Curriculum. Visita il mio sito dove troverai altro Materiale Gratuito e Corsi che rilasciano Certificazione.
Per altro materiale gratuito e corsi:
http://masterexcel.it/
Manuale Excel - Guida alla preparazione dell'esame ECDLMatteo Olla
Questa piccola guida Excel è stata originariamente creata appositamente per preparare gli studenti del mio Corso Excel Base all'esame ECDL. Benché tratti solo una modesta parte degli argomenti del corso, essa costituisce un ottima guida introduttiva all'utilizzo del Programma Microsoft Excel. In accordo con tanti altri studenti, abbiamo deciso di renderla pubblica e accessibile gratuitamente.
Per altro materiale gratuito e corsi:
http://masterexcel.it/
LA FORZA NELLA DONNA UN PROGRESSO INARRESTABILE
Renato Manno
Caratteristiche, specificità di genere, effetto dell’età e dei tipi di allenamento
SDS SCUOLA DELLO SPORT 105
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This document provides references for 52 sources related to lactate and muscle physiology. The sources cover topics like:
- The effects of different training modalities like resistance training, high intensity interval training, and endurance training on muscle fiber composition, metabolism, and performance.
- Cellular mechanisms and signaling pathways involved in muscle fiber type switching and adaptations to exercise.
- Transport and regulation of lactate in muscle and its role as a metabolic signal.
- Methods for measuring lactate and determining lactate thresholds.
- Molecular responses and adaptations involved in improving power, capacity, and fitness through training.
Prehabilitation and Improved Performance for AthletesTina Nguyen
The P.I.P.A. program is a 7-week pre-season neuromuscular and proprioceptive training program designed to reduce ACL injuries in female athletes. It includes active warm-up, strength and eccentric exercises focusing on the hamstrings and glutes, plyometrics, and agility drills with an emphasis on technique and feedback to induce fatigue and improve lower extremity biomechanics. Research has shown these types of programs can decrease risk factors for ACL injury such as knee abduction moment and increase protective factors like knee flexion.
This document contains assessment findings and proposed training program for a 25-year old client with anterior pelvic tilt, leg length discrepancy, foot hyperpronation, and limited range of motion. Static and functional assessments identified impairments including excessive foot pronation, weak gluteal muscles, and anterior pelvic tilt. The proposed training focuses on self-myofascial release, static stretching, isolated strengthening, and integration exercises for the feet, hips, and core to address imbalances and improve posture. Regular participation in the program was limited by the client's work commitments.
Kristina Kendall's resume lists her contact information, education history, professional experience as a science editor and exercise science professor, courses taught, research publications, and other qualifications. She has a PhD in Exercise Physiology from the University of Oklahoma and has worked as an assistant professor, graduate assistant, teaching assistant, intern, and academic tutor. Her research focuses on topics like exercise physiology, nutrition, body composition, and performance among athletes and older adults.
The document compares pre-season preparation programs in rugby union from two sources. Gamble's program was 13 weeks total with 2 weeks of hypertrophy work, 8 weeks of strength work, and 3 weeks of power work. Corcoran and Bird's program was 20 weeks total with 8 weeks of hypertrophy, 6 weeks of strength, and 6 weeks of power. The document discusses factors like exercise selection and how it relates to mechanical specificity, as well as differences in volume and intensity between strength and power phases.
This document provides an overview of effective performance testing parameters for alpine ski racing. It discusses the physiological demands of the sport including high levels of aerobic power, anaerobic endurance, neuromuscular coordination, and force generation capabilities. It recommends a testing battery that includes the 2.5 minute loaded repeated jump test to assess anaerobic capacity, isometric squat for lower body strength, maximum 20m shuttle run test for VO2max, countermovement jump test for power and asymmetry, and star excursion balance test for injury risk assessment. The document also reviews biomechanics, energy systems, muscle actions, injuries and risk factors, and assessments used in alpine ski racing performance evaluation.
ISMST 2015 Abstract 2 - The influence of medical shockwaves on muscle activat...Kenneth Craig
This study investigated the effects of medical shockwave therapy on muscle activation patterns and performance in healthy athletes. Golfers and weightlifters underwent shockwave therapy targeting specific muscles. Post-treatment, golfers showed increased swing speed, ball distance, and faster muscle activation. Weightlifters showed faster muscle activation but lower energy output during squats, though they were able to lift more weight. The study suggests shockwave therapy may induce favorable biological responses in healthy muscles, reducing fatigue and potential for overuse injuries over time. Further research is warranted.
Althoff and Tamporello - Training Considerations for Gender DifferencesBaylor University
1. The document provides training considerations and guidelines for designing strength and conditioning programs that account for gender differences. It discusses physiological, hormonal, and injury risk factors that differ between males and females.
2. Key gender differences include females having lower testosterone levels, burning more fat during exercise, and being more quadriceps dominant which increases knee injury risk.
3. The document recommends females focus more on posterior chain exercises and remain in the strength phase longer than males to account for physiological differences.
This document discusses postactivation potentiation (PAP), which is the acute enhancement of muscular performance due to a conditioning contraction. It reviews literature on factors that influence PAP, including gender, training status, exercise mode, load, and rest interval. It then outlines a study purpose, hypothesis, and methods to determine the effects of PAP on vertical jump performance in elite female high jumpers. The study will manipulate the mechanistic variables identified in the literature review to optimize PAP for this population.
This research proposal aims to measure the effect of compression clothing on exercise performance under different environmental conditions. The researchers hypothesize that compression clothing will improve physiological performance compared to no compression clothing. They plan to test male footballers in both normal and hot environments while measuring heart rate, temperature, and blood pressure both with and without compression clothing. The study aims to understand if compression clothing enhances performance and aids adjustment to changing climates, which could benefit athletes worldwide.
This document is a 3 page curriculum vitae for Kenneth J. Rogers, PhD, AT that outlines his education, employment experience, professional associations, and publications. It lists that he received his PhD in Kinesiology from Temple University in 2003, has over 25 years of experience as an athletic trainer and clinical researcher, and has numerous publications in peer-reviewed journals and book chapters related to sports medicine.
Current concept in scientific and clinical rationale behind exercises for gh ...Satoshi Kajiyama
The article provides an overview of the biomechanical and clinical implications of rehabilitation exercises for the glenohumeral and scapulothoracic joints. It reviews the function and biomechanics of specific muscles, and examines common rehabilitation exercises through the lens of electromyography and biomechanics research. The goal is to help clinicians develop safe and effective exercise programs by understanding how exercises target specific muscles and how pathology may alter muscle firing patterns. Exercises that minimize deltoid activity relative to rotator cuff muscles, avoid positions linked to impingement risk, and recruit key muscles at various angles are discussed to optimize rehabilitation.
The effect of eight weeks resistance training on the fitness variables of uni...Sports Journal
A total of thirty female (N=30) university level male Badminton players ranging between 18-28 years of
age were taken as subjects for the purpose of the study. The subjects were randomly selected and training
was conducted at ACS College, Jamner. The subjects were further divided into two groups i.e. Group -A
(N=15) as experimental group and Group-B (N=15) as control group. The following fitness variables
were selected for the purpose of the study: Flexibility test (sit and reach test), strength test (vertical jump
test), speed test (50m dash test), agility (shuttle run test), cardio-vascular fitness test (cooper 12 minute
run-walk test). To compare the mean difference between the data, t test was computed with the help of
SPSS Software and level of significance chosen was 0.05. Result shows that resistance training
(Experimental group) have significant effect on the fitness of university level male Badminton players.
This case study examines the strength and conditioning program for a 22-year old Irish rugby union prop. Needs analysis identified key physical qualities like squat strength, power, and anaerobic capacity for scrumming and lineouts. Testing evaluated size, strength, power, speed, agility, and aerobic/anaerobic capacity. The preseason program emphasized hypertrophy, strength, and power development through compound lifts, complexes, and split sessions to increase muscle and fitness for the upcoming season. The program was periodized and included monitoring to prevent overtraining and support continued progress.
Downhill Running as an Eccentric Exercise and its effect of Muscle Strength a...3050999
This presentation summarizes research on downhill running as an eccentric exercise and its effects on muscle strength and damage. Downhill running places high eccentric loads on the muscles of the legs. Several studies were reviewed that showed downhill running decreases muscle power and strength, increases markers of muscle damage, and is associated with delayed onset muscle soreness. Practical applications for training and further research areas were also discussed.
This curriculum vitae summarizes the educational and professional background of Barbara B. Meyer, Ph.D. She received her Ph.D. in health education from Michigan State University and is currently a professor at the University of Wisconsin-Milwaukee. Her areas of expertise include sport psychology consultation and conducting research on topics like psychological skills training and emotion regulation in athletes. She has consulted with numerous professional and Olympic athletes as well as teams.
"The Effect of Carbohydrate and Protein Supplementation and the Timing of Ing...L. Luketic
The document summarizes a student paper on how the timing of carbohydrate and protein supplementation affects performance and muscle recovery in endurance athletes. It introduces the topic, outlines the paper's structure, and provides background information on nutrition, supplementation, and exercise-induced muscle damage. The significance of optimizing performance and recovery is discussed. A literature review examines supplementation before, during, and after competition and a conclusion is drawn that the best supplement and timing remains inconclusive.
Tri Athlete - Don\'t Let Bad Mechanics Sideline Your Trainingtnessler
This presentation provides the most current research related to running mechanics and how to train to prevent some of the most common running injuries.
Similar to Periodizzazione nell’allenamento della forza rapida (20)
Lo scouting del portiere. Ricerca, selezione e promozione del talento nel calcio
S.Baroncini - D.Borri - M. Borri
ANNO EDIZIONE: 2024
GENERE: Libro
CATEGORIE: Metodologia
ISBN: 9788860287205
PAGINE: 80
.
Il calcio è da sempre in evoluzione e insieme al gioco si evolvono le caratteristiche del portiere. Mutamento che ha favorito la nascita di nuove figure professionali, tra le quali quella dell’osservatore specifico del ruolo. Una figura innovativa che presenta caratteristiche peculiari utili ad agevolare i Club nella complessa ricerca e selezione dei numeri uno.
Ecco, quindi, il primo manuale tecnico-pratico sullo scouting dei portieri; incentrato sul Settore Giovanile, ma che offre anche spunti per l’atleta evoluto. Una guida semplice, professionale, rivolta agli appassionati, ai portieri e agli addetti ai lavori.
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Vincere nel calcio con il cervello inconscio
M. Seno - C. Bourrel
ANNO EDIZIONE: 2024
GENERE: Libro
CATEGORIE: Metodologia
ISBN: 978886028709X
PAGINE: 216
.
Obiettivi primari degli Autori nel proporre i principi metodologici che ispirano questo manuale sono:
- il privilegiare il gioco reale con partite ridotte volte al miglioramento di tutte le abilità tecniche ordinarie,
- perfezionare i gesti specifici ai ruoli lavorando su situazioni “reali,
- mantenere l’abilità tecnica di gesti “rari” poco utilizzati in partita,
- eliminare particolari forme di “conformismo” nelle sedute di allenamento meglio utilizzando il tempo risparmiato.
Concetto didattico di base quello che nega ogni forma di apprendimento basata sull’ascolto di istruzioni verbali sul “come si dovrebbe fare”, puntando invece su esperienze pratiche e relative decisioni e scelte dei vari comportamenti volti a risolvere problemi legati alle situazioni di gioco: sostengono infatti gli Autori che di fatto “il tempo di pratica specifica intensiva è la chiave di ogni apprendimento e di ogni allenamento efficace!”
Da puntualizzare inoltre che gli argomenti e le riflessioni sviluppate in questo nuovo libro sono basate sulla ricerca scientifica che conferma la superiorità dell’intelligenza inconscia, nell’interpretare le situazioni di urgenza nel gioco, sull’utilizzazione di forme di forza muscolare animalesca. Si tratta in fondo del trasferimento al gioco della soluzione adottata dalla specie umana come forma di sopravvivenza ed evoluzione suggerita da Madre Natura.
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Programmazione annuale dell'allenamento nella pallavolo under 16/18
R. Giannini, A. Giuliani, M. Moretti, M. Paolini
ANNO EDIZIONE: 2024
GENERE: Libro (con eserciziario video online)
CATEGORIE: Volley
ISBN: 9788860287151
PAGINE: 232
.
36 esercizi video online, 60 sedute di allenamento
.
Allenare è un’arte, non una scienza (Julio Velasco)
Programmazione annuale dell’allenamento nella pallavolo Under 16-18 è l’opera condivisa di quattro autori, che mettono a disposizione del lettore la loro grande esperienza, creando un manuale estremamente pratico da utlizzare.
Il libro comprende 60 allenamenti, accompagnati da 35 clip video, diviso in dieci temi di grande attualità per la fascia di età dei 16-18 anni e non solo.
I contributi di Romano Giannini, Alberto Giuliani, Maurizio Moretti, ognuno dei quali ha portato il suo stile unico e la sua personalità, sono stati efficacemente integrati e ricondotti a una linea comune di lavoro dalla regia di Marco Paolini, che ha fatto sua un’altra massima dell’amico Velasco: ”Agli allenatori dico: non cercate la novità della novità della novità; per allenare bene si deve conoscere il gioco!”
Hybrid training. Come unire più pratiche allenanti per migliorare la performance e l’aspetto fisico
Luca Dalseno, Nicola Comini
.
ANNO EDIZIONE: 2024
GENERE: Libro
CATEGORIE: Allenamento sportivo, Fitness
ISBN: 9788860287199
.
Hybrid Training è un manuale ricco di schede teoriche e pratiche per allenare sinergicamente forza, resistenza, flessibilità e agilità, grazie alla combinazione delle varie modalità di allenamento (bilanciere, corpo libero, kettlebell, clave, palle mediche).
La finalità è quella di alzare l’asticella della performance atletico/estetica di chiunque, dal neofita all’atleta professionista, attraverso nozioni di teoria e pratica delle metodologie di allenamento, con indicazioni utili per la programmazione e la creazione di programmi di lavoro efficaci.
La programmazione proposta alla fine della parte teorica si divide in due blocchi principali inframezzati da una sezione settimanale di test, finalizzati al monitoraggio dei risultati ottenuti nel blocco iniziale.
Una ulteriore differenziazione viene proposta all’interno delle singole sedute di allenamento nelle tre fasi principali previste per Forza/Potenza, Volume e Endurance, per poter offrire a ogni individuo la possibilità di adattarsi ai diversi stimoli condizionanti più utili, nelle varie concatenazioni realizzabili, al benessere del proprio organismo e al proprio livello di prestazione.
A completamento dell’offerta didattica, viene incluso un esempio pratico di 15 settimane di allenamento e una ricca proposta di video e foto esplicativi dei warm up e degli esercizi contenuti nel manuale.
Allenamento della forza - Scienza e pratica è uno dei testi più importanti per gli addetti ai lavori e più conosciuti dagli specialisti del settore.
Questa seconda edizione italiana (dalla terza edizione USA Science and practice of strength training) è arricchita da un nuovo apparato grafico e da contenuti tecnici che rispecchiano lo stato dell’arte della scienza dell’allenamento, oltre a indicazioni precise e puntuali per l’applicazione sul campo dei concetti teorici presentati.
Il manuale affronta in maniera davvero competente e autorevole la complessità della programmazione dell’allenamento della forza, fornendo al contempo
approcci diretti per specifiche situazioni,
esigenze e circostanze, sempre spiegati in maniera esauriente e in dettaglio, per garantire al lettore la piena comprensione dei fondamenti scientifici dell’allenamento stesso.
Allenamento della forza - Scienza e pratica è suddiviso in tre parti:
la prima delle quali si focalizza sulle basi dell’allenamento della forza generale e di quella compito-atleta-specifica.
La seconda è dedicata ai metodi di allenamento della forza e della velocità, con approfondimenti su timing, prevenzione degli infortuni, sovrallenamento, monitoraggio dell’atleta, argomenti dei tre capitoli completamente nuovi che arricchiscono questa nuova edizione.
Infine, la terza parte offre ulteriori esempi di applicazione pratica sui singoli individui e per gruppi specifici quali donne, giovani e anziani. Il tutto attraverso esempi di programmi di lavoro che possono essere stilati, basandosi sui concetti espressi diffusamente nell’opera.
Lo storico team autoriale, formato da Vladimir Zatsiorsky e William Kraemer, vede ora la partecipazione di Andrew Fry: tre autori che hanno allenato oltre mille atleti di élite, olimpionici e campioni del mondo e che hanno voluto inserire una ricca bibliografia di approfondimento, per supportare il lettore nello sviluppo dell’apprendimento e della creazione di programmi di allenamento con matrice di originalità per superare finalmente il mito del “Programma valido per ogni stagione”.
Révolution marathon - Maratona, nuove prospettive di allenamento
Veronique Billat
ANNO EDIZIONE: 2024
GENERE: Libro
CATEGORIE: Corsa
ISBN: 9788860287144
PAGINE: 120
.
In questo denso e curatissimo manuale la professoressa Veronique Billat ha trasferito, da importante cultrice della materia quale è, e avvalendosi della preziosa opera di traduzione, revisione tecnica e adattamento del collega Stefano Lazzer, eccellenti indicazioni per un allenamento minimalista alla maratona. Ciò attraverso una tipologia di programmazione adattabile ad ogni età e ad ogni livello di performance e soprattutto nel rispetto di impegni quotidiani, già molto vincolanti negli ambiti professionali e familiari.
Una proposta di elevata qualità che analizza i principali aspetti fisiologici che intervengono nella preparazione fisica per la maratona. Realizzando un’analisi delle metodologie dell’allenamento per la maratona, da quelle più tradizionali a quelle più recenti, con lo scopo di proporre al lettore delle novità scientifiche che gli consentano di migliorare le prestazioni, sia esso un assiduo praticante o semplicemente appassionato, che cerca una soluzione per rendere possibile il correre e completare una maratona.
Il secondo grande eserciziario per allenare la pallavolo
Mauro Marchetti, Maurizio Radice
ANNO EDIZIONE: 2024
GENERE: Libro
CATEGORIE: Esercitazioni
ISBN: 9788860287106
PAGINE: 256
.
Con approccio sistemico ecologico dinamico in 502 esercizi
.
Il nuovo eserciziario di Pallavolo di Mauro Marchetti e Maurizio Radice raccoglie 502 proposte operative fondate sui metodi di lavoro dei due Autori, ma anche di altri specialisti del settore, di tutti i livelli.
Argomenti più attuali e originali: la leadership situazionale, i nuovi principi di organizzazione dell’allenamento, feedback e rinforzi, potere del punteggio, progressione nell’insegnamento dei fondamentali. Una brevissima introduzione è doverosa per definire il sistema complesso costituito dalla pallavolo, pratica sportiva composta da molteplici aspetti connessi e interdipendenti tra di essi e che costituisce, appunto, un sistema non scomponibile e poco prevedibile nei suoi effetti.
Da qui l’adeguamento resosi necessario, come è avvenuto da qualche anno nel mondo dell’insegnamento-apprendimento, verso approcci metodologici nuovi, inevitabilmente più rispondenti alle evidenze scientifiche delle neuroscienze, con adattamenti concretizzatisi in un approccio sistemico-ecologico-dinamico secondo lo schema RPE.
In un gioco open skill come il volley la riproduzione del gesto non è infatti mai fine a sé stessa ma risposta a uno stimolo visivo da lettura (Read) che condiziona la scelta (Program) della reazione (Execute), reagire cioè in conseguenza di cosa è stato letto, riconosciuto e provocato.
Il tutto implica quindi non più un modo di allenare in maniera analitica e isolata dal contesto ma inserendo le abilità da apprendere all’interno delle varie fasi di gioco e di gara, con l’allenatore che ri-organizza l’allenamento creando modalità e interventi inediti per attivare nel cervello aspetti attentivi e motivazionali.
Ottimizzare il movimento nello sport - Lo sviluppo delle abilità motorie nell’approccio ecologico
Rob Gray
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ANNO EDIZIONE: 2024
GENERE: Libro
CATEGORIE: Allenamento sportivo
ISBN: 9788860287069
PAGINE: 232
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Una ventata di rivoluzionaria novità quella di Gray nell’interpretazione delle modalità da adottare da parte di individui comuni e sportivi d’élite per perfezionare le proprie abilità motorie.
La pratica sportiva e lo stesso coaching ad essa connesso devono diventare più creativi e divertenti, dando agli atleti l’opportunità di esplorare e sostenere le proprie caratteristiche e la propria creatività. Infatti è tempo, secondo l’Autore, di allontanarsi dall’idea che si possa “imparare” attraverso una noiosa ripetizione di un’abilità in un ambiente di pratica simile, per quanto possibile, all’attività che si vuole perfezionare correndo attraverso le gomme, colpendo improbabili bersagli o dribblando conetti.
Questo libro permette di rivolgere uno sguardo interessato all’entusiasmante approccio alternativo su come impariamo a muoverci e sulle implicazioni che riguardano il coaching in merito alla fase di progettazione pratica, sullo sviluppo della possibilità di mantenere i bambini impegnati in una confacente attività sportiva e, a livelli più elevati, sulla prevenzione degli infortuni derivanti da sollecitazioni spinte, sullo sviluppo della tecnologia di allenamento e relativo utilizzo degli strumenti di analisi e molto altro ancora.
Semplificare per divertire, formare e allenare con la pallavolo
P. D'Aniello, G. Filomena, M. Ruscello
ANNO EDIZIONE: 2024
GENERE: Libro
CATEGORIE: Settore giovanile
ISBN: 9788860287021
PAGINE: 144
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Piccola guida pensata per chi si avvicina al volley S3 e alle attività motorie con i bambini
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Partendo dal progetto della FIPAV Volley S3, questo manuale pratico vuole illustrare ai neofiti che si avvicinano all’insegnamento di attività motorie, alcuni concetti fondamentali di teoria e metodologia dell’allenamento, secondo un’ottica di supporto all’inclusione sia scolastica che sportiva.
Pertanto, così come il Volley S3 ha stravolto la didattica dell’insegnamento che, tramite il gioco insegna i fondamentali della pallavolo, anche questo libro, illustrando il Volley S3, stimola a conoscere e ad approfondire i concetti base del movimento.<
A completare l’opera, una vasta mole di attività proposta sotto forma di giochi e un’appendice riservata al Sitting Volley.
Gli autori, Giulio Filomena, docente di scuola Secondaria di Primo grado e docente federale, Pasquale d’Aniello, docente di scuola Secondaria di Primo grado e allenatore della Nazionale italiana under 17/f e Michele Ruscello, Dirigente Scolastico e docente federale, da circa 40 anni collaborano con la FIPAV, organizzano e tengono corsi per allenatori.
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Yoga Anatomy
Leslie Kaminoff, Amy Matthews
ANNO EDIZIONE: 2024
GENERE: Libro
CATEGORIE: Yoga/Pilates
ISBN: 9788860287045
PAGINE: 336
86 posizioni con descrizione tecnica e analisi anatomica
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IN LINGUA ITALIANA - Terza edizione
Yoga anatomy è uno tra i libri sullo yoga più venduti al mondo; gli autori, Leslie Kaminoff e Amy Matthews, sono riconosciuti esperti internazionali e insegnanti di anatomia, respirazione e lavoro del corpo.
Con più di un milione di copie vendute in tutto il mondo, Yoga Anatomy è diventato, sin dalla sua prima edizione, una risorsa insostituibile per praticanti, appassionati e istruttori di yoga.
Ampliata e aggiornata, questa terza edizione fornisce una comprensione ancora più profonda dello yoga attraverso l’analisi delle strutture e dei principi alla base di ogni movimento. L’edizione attuale presenta nuovi contenuti per migliorare ulteriormente la pratica yoga:
si inizia con un capitolo completamente nuovo, sull’anatomia raccontata come una vera e propria storia.
I capitoli dedicati al sistema scheletrico e a quello muscolare sono stati aggiornati, mentre si è aggiunto un nuovo capitolo dedicato al sistema nervoso e alle sue principali funzioni.
I capitoli incentrati su respirazione e sulla colonna vertebrale contengono importanti interventi aggiuntivi per consentire una visione più approfondita dell’anatomia specifica, dei danni che può subire la colonna e dell’eziologia del mal di schiena. Inoltre, sono presenti box di approfondimento con indicazioni su come poter guidare al meglio gli allievi al raggiungimento delle asana.
La maggiore novità di quest’ultima edizione risiede principalmente nelle immagini, completamente ridisegnate e stilizzate per una rappresentazione di immediata comprensione dell’allineamento da raggiungere, coadiuvate da una sezione testuale dedicata alla respirazione e alla sua connessione stretta con il movimento.
Le asana sono classificate in sei sezioni:
in piedi,
sedute,
in ginocchio,
supine,
prone
e sulle braccia.
Gli Autori, Leslie Kaminoff e Amy Matthews, entrambi professionisti yoga di fama internazionale, con questo manuale offrono una solida base fondata sui principi della pratica yoga, che accomuna molte correnti di questa disciplina.
Yoga Anatomy si rivela un punto di riferimento eccellente per chi si avvicina allo yoga, per chi lo pratica da tempo, ma anche per gli insegnanti, grazie alla capacità degli Autori di illuminare ogni movimento con una luce nuova e originale.
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Come impariamo a muoverci. L’apprendimento delle abilità motorie nell’approccio ecologico
Rob Gray
ANNO EDIZIONE: 2024
GENERE: Libro
CATEGORIE: Allenamento sportivo
ISBN: 9788860287076
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In questo manuale di grande impatto e diffusione vengono analizzati gli evidence-based principles, i principi di base che regolano l’apprendimento e il coaching del movimento ottimale, attraverso il controllo dei meccanismi di acquisizione delle competenze tecniche nei vari sport: di fatto, una teoria estremamente innovativa rispetto alle modalità più diffuse di allenare e praticare le abilità sportive.
L’Autore si impegna a fornire adeguate risposte ad altrettanti quesiti sul passaggio che avviene dalle normali competenze alla padronanza del gesto sportivo per gli alti livelli, sul rendere economico ed efficiente il movimento derivante dall’insieme di “molte parti anatomiche in movimento”, sul riuscire ad eseguire con calma il gesto imprevisto come se fosse del tutto usuale. A leggere poi le situazioni agonistiche con la capacità di applicare l’opzione migliore disponibile e a rimediare alle fragilità insite nei processi esecutivi, rispondendo con atteggiamenti anti-fragili alle sfide proposte dalla competizione.
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Basi metodologiche per l'allenamento nello sport
Renato Manno
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L’Autore espone con uno stile comprensibilissimo un excursus completo ed estremamente ben documentato sugli aspetti dell’allenamento sportivo: dall’insegnamento all’organizzazione, dalla valutazione della prestazione in rapporto all’attività allenante all’esame delle capacità forza, resistenza, velocità, coordinazione, abilità motorie. Aggiornatissimi i capitoli dedicati all’apprendimento delle tecniche nello sport, alla preparazione giovanile, all’esercizio fisico per Master e maturi.
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Di grande utilità didattica sono la sintesi introduttiva presente in ciascun capitolo sugli argomenti trattati, i sommari e le schede di autovalutazione e le ricchissime bibliografie.
Traspaiono con chiarezza nelle varie descrizioni le esperienze maturate da Renato Manno come insegnante e conferenziere e veramente notevoli risultano i richiami e le citazioni di ricerche ormai classiche e fondamentali e di altre recentissime ed importanti per obiettivi e originalità.
Allenamento pliometrico. Evidenze scientifiche, metodologia e pratica
Italo Sannicandro - Giacomo Cofano
ANNO EDIZIONE: 2024
GENERE: Libro
CATEGORIE: Allenamento sportivo
ISBN: 9788860287038
PAGINE: 148
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Il testo affronta l’analisi dei presupposti funzionali alla base dell’allenamento pliometrico, definendone il concetto e descrivendo i fattori fisiologici coinvolti.
Il crescente interesse da parte della comunità scientifica sui metodi di allenamento della forza, e sul metodo pliometrico in particolare, ha determinato una mole rilevante di studi applicativi che gli Autori hanno classificato e riassunto nel testo.
Il corredo di riferimenti bibliografici a supporto di ogni capitolo è al tempo stesso un indicatore della complessità del tema ed un elemento che impreziosisce il carattere scientifico dell’opera.
Questo approccio ha condotto gli Autori a evidenziare i contributi presenti in letteratura che hanno descritto con maggiore puntualità e rigore metodologico i vantaggi prestativi derivanti dall’allenamento pliometrico: questa parte del testo è stata completata da un numero consistente di programmi verificati e controllati nei training study analizzati.
Lo sguardo è stato principalmente rivolto ai giochi sportivi, ma alcune parti ed alcune proposte assumono una rilevanza metodologica decisamente più trasversale in ambito sportivo e motorio.
Il testo soddisfa l’interesse ed i bisogni formativi sia degli studenti e dei laureati in Scienze della attività motorie e sportive, sia dei preparatori atletici delle diverse discipline sportive che cercano di applicare i principi metodologici dell’allenamento pliometrico, basandosi sulle evidenze scientifiche più recenti ed aggiornate.
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Questa è una storia appassionata e passionale, con il piccolo d’uomo che cresce e per crescere ha bisogno di giocare. Giocare muovendosi in modo vigoroso, intelligente e creativo, insieme agli altri.
Il diritto al gioco sta a cuore ai numerosi autori di questa storia, che prende forma in 70 giochi di movimento e nelle loro innumerevoli varianti. Essa offre, con parole e immagini, un metodo originale al cui centro c’è il bambino attivo.
Il libro traccia una nuova via, tutta lastricata di giochi: una via che non può esaurirsi in questo manuale, perché essa è anche la strada obbligata di tutti coloro che, a diverso titolo, educano i bambini alla vita: insegnanti, genitori, educatori sportivi. Perciò questo manuale era ovvio che non restasse isolato e fosse invece il naturale capostipite di una (per ora) trilogia in cui Joy of moving si estende alla famiglia (Joy of moving Family) e poi abbraccia l’intero mondo dell’avviamento allo sport (Joy of moving Multisport).
In un decennio, la validità del metodo Joy of moving, che anima quest’opera, è stata confermata da una serie di ricerche scientifiche. Dalla sua prima edizione, l’opera ha mantenuto la sua identità e la sua essenza, ma si è rinnovata per fare spazio a nuove teorie ed evidenze scientifiche che ne avvalorano l’innovatività per educare attraverso il movimento e contribuire allo sviluppo olistico del bambino.
Quest’opera è stata creata per far giocare i bambini, quindi è ricca di giochi. Ma non si limita a offrirne una valigia piena: consente di comprendere anche quale sia la logica di questi giochi, inventati o reinventati per dare al lettore le chiavi del movimento. Perché non si perda nei meandri delle oltre 600 pagine dell’opera, gli viene consegnato un filo di Arianna che lo condurrà, insieme ai bambini, a essere autonomo interprete del gioco, del gioco per la vita.
Il volume è composto da due parti complementari, ricche di ponti che le collegano, contaminando la teoria con la pratica e la pratica con la teoria.
La prima parte, arricchita ed aggiornata in questa nuova edizione, tratteggia un metodo educativo che nella seconda parte trova la sua esemplificazione. Le immagini dei video collegati a ciascun gioco danno con immediatezza l’idea di come queste attività siano realizzabili con gioia e chiamino tutti dentro a giocare!
La maggior parte dei giochi originari sono stati mantenuti; ad essi ne sono stati aggiunti altri per arricchire le proposte, sempre più necessarie, per nutrire il bambino di competenze per la vita.
Gli Autori hanno scelto di donare i diritti d’autore a L’Amaca Onlus (www.amacaonlus.org), associazione che promuove progetti di aiuto concreto di sviluppo in Italia e in Africa, e ad APEA - Acción Por una Educación Activa, associazione boliviana senza di fini di lucro per la promozione e la difesa dei diritti di bambini e giovani attraverso attività ludico-sportive.
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The document is a position statement from the National Strength and Conditioning Association on weightlifting for sports performance. It discusses how weightlifting can improve athletic performance through increased muscle strength, power, and rate of force development. Weightlifting exercises like the clean and snatch recruit more muscle fibers and activate the nervous system differently than other forms of resistance training. The statement recommends incorporating weightlifting exercises into training programs for athletes in many sports to help enhance performance.
L'allenamento ottimale
Juergen Weineck
ANNO EDIZIONE: 2023
GENERE: libro
CATEGORIE: Allenamento sportivo
ISBN: 9788860286970
PAGINE: 920
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Una teoria dell’allenamento basata sui principi della fisiologia del movimento, con particolare riferimento all’allenamento infantile e giovanile
L’allenamento ottimale di Juergen Weineck è il classico per eccellenza della teoria e scienza dell’allenamento e, da oltre quattro decenni, rappresenta uno dei principali testi di riferimento sulla materia, in tutta Europa e non solo.
Le varie edizioni del trattato sono state rese in più di quindici lingue e questa terza edizione italiana (sulla diciassettesima edizione originale) rimarrà certamente ancora per anni un cardine essenziale della letteratura specialistica internazionale.
Il lettore troverà, dettagliatamente esposti e doviziosamente collegati alla produzione scientifica mondiale, davvero i più recenti e, ad oggi, ancora insuperati sviluppi della scienza dell'allenamento, e, avvalendosi dell’orientamento pratico dell’opera, avrà la possibilità di applicare, facilmente e direttamente, i progressi scientifici alla pratica quotidiana di allenamento ed esercizio.
Juergen Weineck ha riversato e assai ben illustrato e descritto le diverse metodologie di allenamento utilizzate nel mondo e la loro efficace concreta applicazione, con focus sui fondamenti e sui collegamenti medici e fisiologici della prestazione. Un’attenzione particolare è stata dedicata ai problemi specifici dell'allenamento di resistenza e dell'allenabilità in generale nel contesto della formazione motoria e dell'allenamento per bambini e per giovani.
L'autore, partendo dall’allenamento delle principali capacità che caratterizzano il movimento umano (resistenza, forza, velocità, mobilità articolare, capacità coordinative) e da alcuni fattori specifici della prestazione, offre una quantità immensa di suggerimenti sull’ottimizzazione dell’allenamento sportivo, rivolti ad
allenatori,
medici sportivi,
insegnanti di educazione fisica,
studenti alla ricerca di materiali idonei per il completamento della loro preparazione, anche rivolta all’implementazione di conoscenze relative all’allenamento fisico personalizzato e al movimento mirato alla salute di atleti dilettanti e professionisti.
Punto di forza dell’opera rimane la chiarezza espositiva che contraddistingue ogni aspetto dell’enorme campo tematico preso in considerazione dall’autore: tutto ciò grazie alle competenze di Weineck, che è stato medico, ex atleta di alto livello, insegnante dotato di uno stile di esposizione essenziale e conciso, sempre affiancato da una copiosa iconografia, realizzata con illustrazioni e tabelle originali, che chiariscono, mettono in risalto e completano i contenuti del volume.
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Calcio che passione! 100 campionati di serie A
Giordano Dal Monte
ANNO EDIZIONE: 2023
GENERE: Libro
CATEGORIE: Storie di sport
ISBN: 9788860287007
PAGINE: 432
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Sintesi storica, stagione per stagione, dalle fonti giornalistiche e televisive
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Nella vasta, attuale disponibilità di dati informatici – che rende ogni ricostruzione parziale e non priva di errori – e nella pluralità di voci che hanno raccontato il calcio a partire dalle proprie esperienze, il grande impegno di Giordano Dalmonte è quello di aver lavorato sulle fonti giornalistiche originali e sui contributi audio e video di un secolo, per una resa narrativa sintetica ma di grande accuratezza di ben 100 anni di quel grande e coinvolgente evento collettivo che è, da sempre, il Campionato di Serie A.
L’effetto sulle varie generazioni risulta molto diversificato, con motivi di semplice ricostruzione storica per i più giovani, di nostalgica reimmersione in atmosfere già vissute per i meno giovani: trasversale a tutte le età è invece la i scoperta di centinaia di aneddoti e di episodi che costituiscono a tutt’oggi il seme antico di rivalità storiche, del proliferare di tradizioni consolidate e di richiami alla memoria di tanti personaggi che hanno dato molto al calcio e di cui oggi permane un piacevole ricordo.
Un libro fruibile e leggibile per sezioni e periodi storici che, pur senza un unico preciso motivo di coinvolgimento, risponde alle esigenze di chi può considerarsi parte integrante di un ideale movimento: “Calcio, che passione”!
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Il metodo masterball per l'avviamento alla pallavolo. Attraverso lo sviluppo cognitivo-motorio tra gli 8 e i 12 anni con l'attrezzo palla
Carmelo Pittera, Enzo Tarascio, Umberto Boemo
ANNO EDIZIONE: 2023
Libro, 290 pagine
ISBN: 9788860286925
.È la prima proposta di una collana di pubblicazioni che si basano sul cognitivismo e sulle intuizioni di Carmelo Pittera elaborate assieme al Dott. Massimo Sciuto, Vincenzo Tarascio, Agustin Ganly e Umberto Boemo per il sistema educativo Psi.Co.M. (psico-cognitivo-motorio).
L’obiettivo è lo sviluppo cognitivo-motorio di giovani di età compresa tra 8 e 12 anni, utilizzando l’attrezzo-palla. Il metodo di apprendimento è semplice e fruibile da bambini e ragazzi ed è basato sullo sfruttamento “delle nuove opportunità trasversali che possano migliorare qualsiasi gesto in funzione del movimento con il quale lo percepiamo, lontano o vicino, a seconda delle abilità inserite nel proprio scaffale esperenziale” (dalla presentazione di Andrea Lucchetta).
Ne nasce una implementazione delle opportunità di accrescimento del bagaglio individuale e di acquisizioni motorie importanti da estrarre all’occorrenza per eseguire correttamente il gesto sportivo ed anche ovviamente la gestualità quotidiana.
Alle premesse teorico-pratiche per gli istruttori sui collegamenti neuro-funzionali e sulle posture, fanno seguito le descrizioni di cinque procedimenti didattico-metodologici della struttura delle Unità di Educazione Modulare e delle modalità di valutazione con l’attrezzo-palla.
La parte pratica è costituita da ben 32 Unità Educative Modulari (U.E.M.) più altre 8 U.E.M.-Allievo-Istruttore con indicazioni accurate sugli obiettivi, descrizione della successione dei compiti motori, arricchite di consigli per gli istruttori e splendidamente illustrate con disegni e tavole iconografiche originali di Umberto Boemo.
Il manuale è di grande utilità e di ampliamento di prospettive per educatori, insegnanti, istruttori sportivi e per tutti coloro che si occupano con professionalità dell’educazione motoria giovanile.
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Esercizi per l'allenamento in palestra
NSCA National Strength Conditioning Association
ANNO EDIZIONE: 2023
GENERE: Libro + eserciziario video online
CATEGORIE: Fitness
ISBN: 9788860286956
PAGINE: 272
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Giunto alla seconda edizione italiana (quarta americana), il manuale Esercizi per l’allenamento in palestra è una risorsa pratica fondamentale per i personal trainer attivi o aspiranti specialisti dell’allenamento della forza e della condizione fisica.
Dimostrazioni video di utilizzo del bilanciere e degli esercizi con le macchine rendono il testo uno strumento prezioso per tutti coloro che si preparano all’esame di certificazione NSCA e per tutti gli specialisti che progettano programmi per atleti e praticanti di tutte le età e di ogni livello.
Il manuale costituisce un riferimento aggiornato e la raccolta più attuale e completa di tecniche di allenamento di resistenza; al suo interno presenta:
100 esercizi in totale, ciascuno descritto passo a passo, al fine di proporre la tecnica esecutiva più sicura ed efficace;
fotografie di ogni esercizio, che ne mostrano distintamente tutti i dettagli tecnici;
videoclip online (accessibili tramite QR-Code) che permettono di visionare la dinamica esecutiva corretta, evidenziando nel contempo gli errori più comuni.
La NSCA-National Strength and Conditioning Association, fondata nel 1978, è una associazione no-pro t che ha come scopo lo sviluppo professionale degli specialisti del settore di tutto il mondo, consentendo loro di ottenere il massimo impatto nella loro attività. I mezzi di cui l’associazione si avvale permettono la diffusione capillare delle conoscenze scienti che di base e della loro applicazione nella pratica, oltre a offrire certificazioni qualificate, riviste specializzate, servizi che favoriscono lo sviluppo della carriera, opportunità di networking e formazione. La comunità NSCA è composta da più di 60.000 membri e professionisti certificati attivi in tutto il mondo nella promozione e miglioramento degli standard operativi come ricercatori, educatori, allenatori e specialisti della tattica, personal trainer e altri ruoli correlati.
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Psaroudakis: Family and Football – The Psaroudakis Success StoryPsaroudakis
Psaroudakis, a name that resonates with football fans around the globe, is a testament to the powerful synergy between familial support and individual passion. Born on March 10, 1992, in the historic city of Heraklion, Crete, Psaroudakis’ journey to international football stardom is a compelling narrative of dedication, perseverance, and unwavering family support. His story not only highlights his athletic prowess but also underscores the crucial role his family played in shaping his career and character.
Psaroudakis’ early life in Heraklion was deeply influenced by a supportive and nurturing family environment. His father, a former semi-professional footballer, recognized Psaroudakis’ potential from an early age. Acting as his first coach, his father’s guidance was instrumental in igniting Psaroudakis’ passion for football. This paternal influence instilled in him a strong work ethic and fundamental skills that would become the foundation of his future success. His mother, a dedicated homemaker, provided a stable and nurturing environment, ensuring that Psaroudakis could pursue his dreams without any hindrances.
From a young age, Psaroudakis showed an innate talent for football. Growing up in Heraklion, he spent countless hours playing football in local parks and streets with friends and family. His natural ability was evident even in these informal settings, and his enthusiasm for the game was infectious. By the age of five, Psaroudakis had joined a local youth football club, where his skills began to flourish. His father’s role as his first coach during these formative years was crucial, as he emphasized not only technical skills but also the importance of discipline and teamwork.
The transition from playing in local parks to joining a structured football environment marked a significant step in Psaroudakis’ journey. At the age of ten, he joined the youth academy of OFI Crete, one of Greece’s most esteemed football clubs. This move marked the beginning of a more rigorous and professional approach to his training. The academy environment was demanding, focusing on honing technical abilities and instilling values of sportsmanship and dedication. Psaroudakis’ dedication to his craft was evident as he quickly rose through the ranks, becoming a standout player in the youth teams.
The support of Psaroudakis’ family was unwavering during this critical period. His father continued to be a source of guidance and mentorship, while his mother ensured that he had everything he needed to succeed. Their collective efforts created a balanced environment where Psaroudakis could focus entirely on his development as a footballer. This familial support was not just about providing the basics; it was about creating an environment where Psaroudakis felt encouraged and motivated to pursue his dreams relentlessly.
As Psaroudakis transitioned from the youth academy to professional football, the challenges became more significant.
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Periodizzazione nell’allenamento della forza rapida
1. Bibliografia dell’articolo LA PERIODIZZAZIONE NELL’ALLENAMENTO DELLA FORZA RAPIDA di Klaus Wirth, Dietmar Schmidtbleicher
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