Breastfeeding provides numerous health benefits to both mother and baby. It provides a balanced source of nutrition tailored to the infant's needs through various components in breastmilk including proteins, fats, carbohydrates, vitamins, minerals and antibodies. The composition of breastmilk changes over time from colostrum in the first few days to mature milk which is produced from 10 days after delivery. Breastfeeding is advantageous as it provides protection against infections, anemia, allergies and other conditions in infants. Proper positioning and attachment during breastfeeding is important to maximize its benefits.