The nervous system can be divided into the central nervous system (CNS) and peripheral nervous system (PNS). The CNS consists of the brain and spinal cord and is responsible for integrating sensory information and coordinating motor commands. The PNS has two parts - the cerebrospinal part made up of cranial and spinal nerves, and the autonomic nervous system. There are two main cell types in the nervous system - neurons, which transmit signals, and neuroglia, which provide support and insulation. The autonomic nervous system has two divisions - the parasympathetic and sympathetic systems, which work in opposition to activate "rest and digest" and "fight or flight" responses respectively.