Muscle fatigue occurs due to prolonged and forceful muscle contraction which depletes glycogen stores. It results from the inability of contractile and metabolic processes to continue supplying work output. Transmission of nerve signals through the neuromuscular junction can also diminish with intense activity, further reducing contraction. Interrupting blood flow leads to near-complete fatigue within 1-2 minutes due to nutrient and oxygen loss. During heavy exercise above 70% capacity, skeletal muscle contracts and relaxes more slowly, requiring rest to restore normal function.