Meiosis is the cell division process that produces gametes, such as sperm and egg cells, for sexual reproduction. It reduces the chromosome number by half to maintain the diploid number between generations. Mitosis cannot be used for this purpose because it would double the chromosome number with each cell division. Meiosis involves two cell divisions and four stages - prophase, metaphase, anaphase, telophase - with each division receiving a Roman numeral designation. The first division separates homologous chromosome pairs, while the second separates sister chromatids, ultimately resulting in four haploid cells.