Meiosis is a type of cell division that produces gametes, such as sperm and egg cells, with half the number of chromosomes as regular body cells. This involves two rounds of division called Meiosis I and Meiosis II. In Meiosis I, homologous chromosomes pair up and may exchange genetic material through crossing over. This results in two daughter cells each with half the original number of chromosomes. Meiosis II then separates the sister chromatids, resulting in four haploid gametes total. This ensures fertilization restores the full chromosome number.