Mitosis is a type of cell division that results in two daughter cells with the same number and kind of chromosomes as the parent cell. It involves several phases: prophase where chromosomes condense; metaphase where chromosomes align; anaphase where chromatids separate and move to opposite poles; and telophase where nuclear envelopes form and the cell divides through cytokinesis. Cytokinesis involves either formation of a cleavage furrow in animal cells or a cell plate in plant cells to divide the cell cytoplasm. Mitosis is important for growth, replacement of damaged cells, and maintenance of chromosome number.