Meiosis is the process of cell division that produces gametes, such as sperm and egg cells, required for sexual reproduction. It reduces the number of chromosomes in each cell from the diploid number of 46 to the haploid number of 23. This occurs through two cell division phases, Meiosis I and Meiosis II, resulting in four haploid daughter cells from one original diploid parent cell. Meiosis occurs specifically in the gonads or sex organs to produce either sperm or egg cells, allowing for genetic material from two parents to combine via fertilization to form a zygote with the full chromosome number.