Mangrove forests are found in sheltered coastal regions between 23.5°N and S of the equator that experience tropical climates. They have three horizontal zones - coastal, inland, and middle. Species are adapted to different zones depending on salt tolerance. Mangroves have adaptations like aerial roots, thick leaves, and salt secretion or storage to survive in their habitat characterized by high rainfall, temperature, salt levels, and muddy, oxygen-depleted soil.