Mangrove forests are found in sheltered coastal regions between 23.5 degrees north and south of the equator, especially where rivers deposit clay and silt. They contain salt-tolerant plants like Avicennia, Sonneratia, and Rhizophora trees that can reach up to 40 meters tall. These trees have specialized adaptations like prop roots, stilt roots, knee-like roots, and salt secreting or storing leaves to survive in the muddy, salty conditions.