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Major types of physical exercise
The document discusses several types of physical exercise including walking, yoga, jogging, and stretching. It describes different forms of walking like brisk walking, hill walking, and water walking. It also outlines various types of yoga such as Hatha yoga, Vinyasa yoga, and Ashtanga yoga. Jogging is defined as running at a gentle pace slower than 6 miles per hour. The document also defines stretching as flexing or stretching muscles and tendons to improve elasticity and achieve better muscle tone.
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Major types of physical exercise
- 1. Md. Nahian Rahman INFS,DU MAJOR TYPESOF PHYSICAL EXERCISE
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- 21. Jogging isrunning at a gentle pace. The definition of jogging as compared with running is not standard. One definition describes jogging as running slower than 6 miles per hour (10 km/h). Running is sometimes defined as requiring a moment of no contact to the ground, whereas jogging often sustains the contact. JOGGING
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- 24. Stretching isa form of physical exercise in which a specific muscle or tendon ( or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps. STRETCHING
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- 26. DYNAMIC VS STATICSTRETCHING
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