Sports and Physical Therapy Associates share a informational slideshow documenting prevention of back pain, causes, and treatment.
Most adults will experience back pain, find out how to prevent it and how to treat it.
The Yoga Fitness Plan
What does fitness mean to you? For many it means looking great in their swimsuit and generally feeling healthy. For others, fitness means being able to perform at a high level in a particular sport.
Consider fitness as being an overall quality of wellbeing. A fit person is someone who is at a healthy weight, has a strong immune system, and a good sense of wellbeing. They may not be a competitive athlete, but they are confident in their body and able to perform a variety of tasks.
Losing weight through yoga sounds almost too good to be true. At the most basic level, yoga is a form of movement that helps you burn calories, which is a major part of losing weight. It's even good for your mental health, helping you deal with stress and anxiety. If yoga sounds more appealing and weight loss is your goal, then this book has all the answers you may be looking for.
Sports and Physical Therapy Associates share a informational slideshow documenting prevention of back pain, causes, and treatment.
Most adults will experience back pain, find out how to prevent it and how to treat it.
The Yoga Fitness Plan
What does fitness mean to you? For many it means looking great in their swimsuit and generally feeling healthy. For others, fitness means being able to perform at a high level in a particular sport.
Consider fitness as being an overall quality of wellbeing. A fit person is someone who is at a healthy weight, has a strong immune system, and a good sense of wellbeing. They may not be a competitive athlete, but they are confident in their body and able to perform a variety of tasks.
Losing weight through yoga sounds almost too good to be true. At the most basic level, yoga is a form of movement that helps you burn calories, which is a major part of losing weight. It's even good for your mental health, helping you deal with stress and anxiety. If yoga sounds more appealing and weight loss is your goal, then this book has all the answers you may be looking for.
This is the second of five lectures given by Dr. Cady in Santa Fe, NM for the 2012 IMMH conference. It covers the need to identify the hormonal deficiencies of a patient, and ways to remediate them.
Yoga for everyone - Find out how this simple art form of exercise can boost your health and strengthen your body. You can learn many topics such as what is hot yoga, how yoga helps stress and hyper active disorders, yoga can help squash back pain, spiritual healing with yoga, emotional healing through yoga, how to practise yoga breathing, and possible side effects of yoga.
As title says, In Pursuit of Healthy-ness, maybe there is no perfect health, but we all, like in "Declaration of Independence" document... we need to be in pursuit of it, rather than say it can't happen.
How many calories does yoga burn and can it help you lose weightMichel Utner
A yoga session can burn between 180 and 460 calories depending on several factors. Boost Your Flexibility with These 8 Yoga Poses,Best yoga poses for improved flexibility. 9 Science-Based Ways for Athletes to Lose Weight
DrRic Inflammation in the Performing Artist (slide share edition)DrRic Saguil
While working at Cirque Du Soleil La Nouba, many of the artists were also Olympians (mostly Canada). They still had the same overuse injuries as anyone else I saw in the clinic. I presented this to educate the troupe in 2007
Yoga is not only for flexibility and self healing, your practice benefits everyone around you. Learn why indulging in this ancient philosophy was so beneficial to a culture for 1000's of years and why it "American Hybrid" forms are taking root.
DrRic Heart Health (slide share edition)DrRic Saguil
DrRic presentation for February at Bodhi Prem Yoga Arlington Heights, Whole Foods Market Schaumburg
February is Heart month in the US, people should be empowered to learn about heart disease, how it affects your health and sustainable ways to postpone or prevent its occurance.
This is the second of five lectures given by Dr. Cady in Santa Fe, NM for the 2012 IMMH conference. It covers the need to identify the hormonal deficiencies of a patient, and ways to remediate them.
Yoga for everyone - Find out how this simple art form of exercise can boost your health and strengthen your body. You can learn many topics such as what is hot yoga, how yoga helps stress and hyper active disorders, yoga can help squash back pain, spiritual healing with yoga, emotional healing through yoga, how to practise yoga breathing, and possible side effects of yoga.
As title says, In Pursuit of Healthy-ness, maybe there is no perfect health, but we all, like in "Declaration of Independence" document... we need to be in pursuit of it, rather than say it can't happen.
How many calories does yoga burn and can it help you lose weightMichel Utner
A yoga session can burn between 180 and 460 calories depending on several factors. Boost Your Flexibility with These 8 Yoga Poses,Best yoga poses for improved flexibility. 9 Science-Based Ways for Athletes to Lose Weight
DrRic Inflammation in the Performing Artist (slide share edition)DrRic Saguil
While working at Cirque Du Soleil La Nouba, many of the artists were also Olympians (mostly Canada). They still had the same overuse injuries as anyone else I saw in the clinic. I presented this to educate the troupe in 2007
Yoga is not only for flexibility and self healing, your practice benefits everyone around you. Learn why indulging in this ancient philosophy was so beneficial to a culture for 1000's of years and why it "American Hybrid" forms are taking root.
DrRic Heart Health (slide share edition)DrRic Saguil
DrRic presentation for February at Bodhi Prem Yoga Arlington Heights, Whole Foods Market Schaumburg
February is Heart month in the US, people should be empowered to learn about heart disease, how it affects your health and sustainable ways to postpone or prevent its occurance.
Yoga for Healthy & Happy Living”- An Awareness Programme for Senior Citizens conducted by Meena Ramanathan Coordinator -cum -Yoga Therapist, CYTER, MGMCRI on 7th August 2014 at Pelican Serene Village, Pondicherry.
The enthusiasts are convinced that Yoga is the beginning, the middle and the end. Others claim that far from being a good exercise, the only reason Yoga is popular is because it’s easy.
Si vous avez fait votre pose de yoga « chien vers le bas » aujourd'hui, vous vous sentez probablement plus détendu. Quel que soit votre niveau d'expertise en yoga, si vous pratiquez régulièrement, vous pouvez vous sentir mieux de la tête aux pieds.
Le yoga offre des bienfaits pour la santé physique et mentale aux personnes de tous âges. Et, si vous souffrez d'une maladie, que vous vous rétablissez d'une opération chirurgicale ou que vous vivez avec une maladie chronique, le yoga peut devenir une partie intégrante de votre traitement e
Articles on the necessity of a healthy life style and how that can be achieved through exercise and yoga exercices PLUS A PRODUCT ON YOGA WITH AN INSTRUCTOR AVAILABLE(YOGA BURN).
Learn how powerful movement is in the prevention and management of disease. Tackle the basics and learn how to develop a program of sustainable physical activity in your life.
How to Prevent and Treat Shoulder Subluxation After Stroke?Techcare Innovation
Shoulder subluxation is a common post-stroke complication affecting up to 80% of the stroke patients. In this sharing session, Ms. Yvonne will share the proven physio exercises and tips on how to prevent and treat shoulder subluxation after stroke.
Webinar Link : https://www.youtube.com/watch?v=tvDoEeaRzYk
Speaker : Ms. Yvonne Khor, Senior Physiotherapist
Ms. Yvonne is a senior physiotherapist as well as the founder of YK Natural Physio & Academy. She has a Master in Rehabilitation Technology and has 8 years of experience in physiotherapy field including treating stroke patients, Parkinson patient, sports patients, etc.
DrRic's Introduction to Healthy Living Choices from Sherman HospitalDrRic Saguil
Building blocks for making lifestyle changes in the new year (sustainable life changes)...do it right the first time and you won't have to "redo it" again next year.
This is the 1st in a 3 part series of lectures....outlining how I help my patients begin a journey of change (searching for that "youthful feeling").
Menopause can be frustrating especially if limited options are available. Empower yourself to seek out a personal plan to transition onto the next phase.
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
Best Ayurvedic medicine for Gas and IndigestionSwastikAyurveda
Here is the updated list of Top Best Ayurvedic medicine for Gas and Indigestion and those are Gas-O-Go Syp for Dyspepsia | Lavizyme Syrup for Acidity | Yumzyme Hepatoprotective Capsules etc
CDSCO and Phamacovigilance {Regulatory body in India}NEHA GUPTA
The Central Drugs Standard Control Organization (CDSCO) is India's national regulatory body for pharmaceuticals and medical devices. Operating under the Directorate General of Health Services, Ministry of Health & Family Welfare, Government of India, the CDSCO is responsible for approving new drugs, conducting clinical trials, setting standards for drugs, controlling the quality of imported drugs, and coordinating the activities of State Drug Control Organizations by providing expert advice.
Pharmacovigilance, on the other hand, is the science and activities related to the detection, assessment, understanding, and prevention of adverse effects or any other drug-related problems. The primary aim of pharmacovigilance is to ensure the safety and efficacy of medicines, thereby protecting public health.
In India, pharmacovigilance activities are monitored by the Pharmacovigilance Programme of India (PvPI), which works closely with CDSCO to collect, analyze, and act upon data regarding adverse drug reactions (ADRs). Together, they play a critical role in ensuring that the benefits of drugs outweigh their risks, maintaining high standards of patient safety, and promoting the rational use of medicines.
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
NVBDCP.pptx Nation vector borne disease control program
DrRic - The Yoga Controversy (slide share edition)
1. The Yoga
Controversy
Enrique Saguil, M.D.
We didn’t invent the practice of medicine….
we’re just changing the way it’s provided.
2. The First Health Approach
We didn’t invent the practice of medicine….
we’re just changing the way it’s provided.
3. Your Community
of Care
Ric Saguil, MD
Jason Gruss, MD
Tom Jordan, RD
Katrina Christie, LCPC
Jennifer Green, ND
Joe Musolino, DC
Emery Paredes, PT
Aimee Weber, EP
Yu Zhu, MD China
You
4. We didn’t invent the practice of medicine….
we’re just changing the way it’s provided.
5. Lets get ready to rumble!!!
We didn’t invent the practice of medicine….
we’re just changing the way it’s provided.
6. Fight stats
YOGA Non
Handed Down
Yoga
Non Ballistic Relatively New
Cardiac Cardiac
Brain Changing Mood Altering
Available Available
All Ages Sport-Age Dependant
8. Injuries per 100 participants
• Football 18.8%
Where’s
• Ice Hockey 15.9% the
YOGA?
• Soccer 9.3%
• Basketball 7.6%
• Baseball 5.8%
• Running/Jogging 4.6%
• Skateboarding 3.1%
American Sports Data Inc 2006
9. American Association of Neurological
Surgeons (tips)
• Every year 11,000 spinal cord injuries
• Motor Vehicles are the leading cause 65y/o <
• Falls are the leading cause 65y/o >
• Tips: wear seatbelt
don’t drive under the influence
keep firearms unloaded and locked
remove hazards in the home (falls)……
10. …..general sporting tips
Supervise younger children at all times, and
do not let them use sporting equipment or play Where’s
the
sports unsuitable for their age. Do not let them YOGA?
use playgrounds with hard surface grounds.
• Do not participate in sports when you are ill or
very tired.
• Discard and replace sporting equipment or
protective gear that is damaged.
• Never block, hit or tackle a player with the top
of your football helmet.
• Never slide head-first when stealing a base
2008
11. National Electronic Injury Surveilance
System (NEISS) -for sports and recreational equipment
• Basketball 16,031
• Bicycles/accesories 15,714 Where’s
the
• Football 15,003 YOGA?
• Exercise/Ex Equip 10,410
• Baseball 7,442
• ATV/Moped/Minib 5,256
• Lacrosse 2,760
• Hockey 1,899
Consumer Product Safety Commision.gov 2010
12. Forbes.com
1. Basketball Where’s
2. Bike the
YOGA?
3. Football
4. ATV/Moped/Minibike
5. Baseball
6. Exercise/Exercise Equipment
7. Soccer
13. Unintentional Overexertion
• #3 in Top 10 Leading Non-fatal Injuries CDC
• 3,430,040 people treated in the ER
working in awkward posture
limit amount of weight carried
take frequent breaks in repetitive
14. DrRic’s Sports Medicine Clinic
Where’s
the
YOGA?
• Back all
• Knee all
• Shoulder throwing
• Ankle (seasonal) all
• Wrist/Elbow racket
• Concussion (seasonal) mostly contact
• Neck (seasonal) contact/combat
17. How to choose a proper activity?
(-and not get hurt?)
Get some help from:
a Doctor
an Exercise Physiologist
a Physical Therapist
a Trainer/Teacher
a Health Coach
24. 8 Things to ask the Instructor
1. I have a _______injury, is it ok?
2. I have _______medical problem, is it ok?
3. Ok for beginners?
4. I want a work out, is this what I need?
5. I want stress relief, will this help?
6. Is this usually a full class?
7. What is the average age of the students?
8. Is this hot yoga?
25. 8 ways to get a feel for yoga
1. Search the websites for a class that resonates
2. Try several studios (drop in)
3. Buy a block and try on several teachers
4. Attend a few workshops
5. Don’t buy equipment until at least 5 tries
6. Make a change in nutrition and sleep as well
7. Add some dvd’s for distant training
8. Become a teacher
26. Self Serving Promotion
Community Health Project:
YOGA? June 23rd
A workshop for real life application of yoga concepts for:
• High blood pressure
• Sleep disorders
• Anxiety
• High cholesterol
• Weight gain
• Joint pain
27. Local Studios to sample
• Willow First
Class is
• Pulsations usually
Free!!!
• Bodhi Prem Yoga
• Sanga
• Tribalance Schaumburg
• Body & Brain (Dahn Yoga) Schaumburg
• Himalayan Yoga Palatine
• Northwest Community Hospital Wellness
• Total Body Yoga Mundelein
• Lotus Yoga Libertyville
28. Yoga 101:
-
This class is being offered to those who are completely new
to Yoga. Learn the basics of Hatha Yoga with practice in
breath for relaxation, slow movements, & gentle stretching
into basic poses including the sun salutation.
Yoga:
-
These classes integrate the postures, breathing exercises, &
relaxation to harmonize you on every level; mind, body, spirit.
This is a mindful & moving class, all levels are welcome. Hatha/Vinyasa - Beth
Iyengar - Carol
Hatha - Joanne
Yoga 2:
- Hatha/Vinyasa - Karolina
This level 2 class will challenge you to move
quicker from pose to pose or hold poses longer to increase Vinyasa - Lori
focus & strength. Arm balancing, such as inversions, along with Vinyasa - Mary
options to common postures may be taught.
Hatha w/Iyengar & Anusara – Toni
Seven Spiritual Laws of Yoga - DrRic
Meditative Yoga:
-
We have designed a class to offer the benefits of flexibility/movement
and meditation/stress relief. Whether a beginner or advanced
practitioner, there will be something you can take home by the end
of our series that you can add to help lower blood pressure, get
deeper sleep or get heart healthy.
29. Collateral “damage” from yoga
1. Decreased appetite
2. Better sleep
3. Community
4. Lower vital signs (blood pressure)
5. Better decision making (in times of stress)
6. Faster rehabilitation (post injury)
7. Better primary sport performance
(running, basketball, weight training, physical therapy, martial
arts, hiking…)
8. Better stress tolerance……
30. 2010 American Psychological
Association on Stress
• 2/5 Americans overeat/unhealthy choice
• 1/3 skipped a meal
• Chicagoans more likely to eat to manage stress than
average American
• Irritability, Fatigue, Lack of Energy most common symptoms
32. Visible and Invisible Stress
A Multitasking Concept
• Speed kills (stay in the right lane)
• Nature exists in “homeostasis”
• We cannot control our environment
• We are only in control of our reaction to it
…..and 2 ways to react….
34. Why can’t we just co-exist?
Athletes do it.
In a state of relaxation response but …
can turn on a fast stress response.
35. Physical or Spiritual? Both?)
(or
• Why not practice both?
• Average 50 hour work week per day=
• 8-10 hours of work
• 1-2 hours of driving
• 6-7 hours of sleep
• 1-2 hour of nutrition
• 1 hour of family time
• 2 hours of free time
(But have no time)
36. The new paradigm of medicine
• 1980’s Medical Imaging
• 1990’s Managed Care/Big Pharma
• Millennium Mind Body Medicine
• Now Contemplative Neuroscience
Don’t have to go “vigorous” to stay
healthy!
37. Understanding yoga philosophy
• Originating from India
• 2500 years old
• Is a way of life
• Poses are only 1 of 8 reasons yoga was created
• Ayurveda Medicine is stand-alone
• Once you give in, most stay
38. The 8 Limbs of Patanjali
(An ancient text on the basis of yogic living)
1. Yama : Universal morality
2. Niyama : Personal observances
3. Asanas : Body postures
4. Pranayama : Breathing exercises
5. Pratyahara : Control of the senses
6. Dharana : Concentration, inner awareness
7. Dhyana : Devotion, Meditation on the Divine
8. Samadhi : Union with the Divine
39. More to yoga than just the “beef”
Clara doing Tree Pose
40. My Journey …..continues
Sprinter-Power
17y/o
BodyBuilding-Strength
Running-Patience
Teaching-Longevity
50y/o
41. The Saguil Approach
• Brainstorm and set a “quit date”
• Embrace “true loves”
• Get some help finding sustainable choices
• Try some yoga places around your area
• Interview the instructors
• Commit to 21 days at least
• Add on………. (repeat)
HeThere’s the
Beef!!!!
42. Community Health Project:
Yoga?
Northwest Community Hospital Wellness
Center
June 23rd Saturday 1100am-1230pm
Program 05-4104
847 618 3500
Editor's Notes
3vs 1 –this isnt meant to gang up on William Broads book, it is more to enlighten people on the fence to the multifold benefits of yoga. Many sports endeavors have obvious side benefits….running-weight management; cycling lung capacity; cross training variety; swimming zero gravity muscle work…but yoga is actually a way of life that was developed by philosophers (more on 8 limbs of yoga later……for now lets stick to the fruits and veggies of our discussion. (I don’t like meat and potatoes)
Most general sporting tips for injury in young come from “surgical injury” or catastrophic injury to the player from NOT KNOWING DANGERS but this can be translated to adults….thus the importance of being informed properly and coach appropriately (health coach)
Perspective: National Estimates of the 10 Leading Causes of Nonfatal Injuries Treated in Hospital Emergency Departments, United States – 2010 In 2008, unintentional falls were the leading cause of nonfatal injury treated in U.S. hospital emergency departments among women of all ages, and rates generally increased with age. Women aged 65 years and older had the highest rate of injury due to unintentional falls (65.0 per 1,000 women), compared to 21.2 per 1,000 women aged 18–34 and 20.4 per 1,000 women aged 35–44 years. However, women aged 65 years and older had the lowest rates of each of the other four leading causes of nonfatal injuries, while women aged 18–34 years had the highest rates. Unintentional injuries sustained by motor vehicle occupants were the second leading cause of injury among 18- to 34-year-olds (17.5 per 1,000 women), while unintentional overexertion—which can be due to strenuous or repetitive motions such as lifting—was the second leading cause of injury among women aged 35–44 and 45–64 years (12.8 and 8.8 per 1,000 women, respectively).
On a more practical level….the injuries I see in the clinic have been listed….be aware I have also worked in training rooms at DePaul U, U of Central Florida and Cirque du Soleil…..blunt force trauma has been biggest catastrophy (30 ft fall at Cirque, back injury at DePaul, and Concussion at UCF)
Preparticipation physicals can help decide risk medically or musculoskeletally (depends on MD) This is a “Cheap” way to enlist a “Health Coach” since a physical may be covered by medical insurance (I “pursuade” patients to see physical therapy for rehab and “encourage” the PT to guide the patient in post rehab design….all on the insurance!!!!)When Insurance not involved-EP or Trainer will help tailor sustainable routine to keep you safe and work toward goalsProblem with depending on self awareness-Exercise knowledge depends on youth experience…. (athletes vs non athletes)Non athletes…..run or go to the gym (do the circuit and fail in 3 months)Mr Woodcock
Problems arise in giving advise for exercise when the Giver doesn’t know
Rate of perceived exertion is where most beginners will shoot for a level of fitness to 7-8 because sports psychology says we got something out of it.Arnolds size or Moses Mosop’s time (2h 5m 37s) 2011
I like the way John Friend speaks of two basic components in expression of a pose/styleMuscular and organic. Muscle you can figure out (power expression) Organic is more of a grace, inner being expressed via the physical message
I like to distinguish the radically different forms with martial arts conceptsAikido is an old art originating from Hombu Japan and current schools follow the same testing rituals as decades agoMMA is a very popular martial art, practical for competition but such a hybrid that testing and advancing depends on the teacher
8 is a magical number in ayurveda-a meaning of infinity. So essentially you need a “Yoga Concierge”….but don’t feel overwhelmed…..These questions should help…..If they don’t have time to answer….dont go. (Kinda like my theory on doctors….if they don’t have time for your questions…..they arent concerned about your life
Workshops usually involve healing or therapeautics for nominal price
I have the honor of treating the worst of the worst regarding sports injury and health. At the same time I have a deep love of yoga. Aside from the injury aspect….so many of the 20-50 year olds coming into my office come in with multiple medical problems the majority of which are related to stress
What are the standard ways people deal with stress?However, fewer than half (46 percent) of Chicagoadults exercise regularly and one in four (23 percent)do not exercise at all.
This is a slide on “invisible stress”Many of my CEO’s, Moms with 4 kids (all in grade school), executive assistants to the CEO’s, police officers….all say they don’t feel “stressed” when they come in for a physical. Then I find blood pressure is high, heart rate is tachicardic….and they are speaking a mile a minute on every ailment, occasional headache wondering if it is ok to have chest pain at 50 y/o.
The new movement in healing and longevity are saying relaxation and stress relief give just as much mind body benefits as vigorous exercise and can be done less often (30 minutes once to twice a day at home
Yoga is involved as one of the healing forms in ayruvedic medicine which goes hand in hand with yoga
My next 50 will be better than my last 50
Never to late! Aussie Bette Calman 83 in this pic taken 2009