This document examines the effects of yogic practices and dynamic stretching exercises on flexibility in school children. Sixty children were randomly assigned to either a 6-week yogic practice group or dynamic stretching group. Both groups engaged in their assigned activities 3 days per week. Flexibility was measured before and after using the sit and reach test. Analysis of covariance found a significant improvement in flexibility for both groups, with yoga having a slightly greater effect than dynamic stretching. The study concluded that both yoga and dynamic stretching can effectively increase flexibility in school-aged children.