Downloaded 549 times
Uploaded byMike Young
Developing a High Performance Model
The document outlines a model for achieving high performance in athletic training through a holistic approach that emphasizes evidence-based practices and individualization. It advocates for integrating science and technology into training methods, highlighting the relationship between training and therapy. The emphasis is on implementing fundamentals and focusing on basic movement standards to enhance performance while reducing injury risk.
More Related Content
Similar to Developing a High Performance Model
Developing a High Performance Model
- 1. Pursuit of Excellence: Developinga High Performance Model for Success Mike Young, PhD Athletic Lab Cary, NC
- 3.
- 4.
- 5. Pursuit of Excellence Developing aSystem Holistic Approach
- 6. Pursuit of Excellence Developing aSystem Holistic Approach Evidence Based Practice
- 7. Pursuit of Excellence Developing aSystem Holistic Approach Evidence Based Practice Fundamentals
- 8. Pursuit of Excellence Developing aSystem Holistic Approach Science & Technology Evidence Based Practice Fundamentals
- 9. Pursuit of Excellence Developing aSystem Holistic Approach Science & Technology Evidence Based Practice Fundamentals Individualization
- 10. Pursuit of Excellence Developing aSystem Holistic Approach Science & Technology Evidence Based Practice Fundamentals Individualization Culture of Failure
- 11. Pursuit of Excellence Developing aSystem Holistic Approach Science & Technology Evidence Based Practice Fundamentals Individualization Culture of Failure Putting it to Practice
- 12. Pursue EXCELLENCE. Nothing else isworth your time. ~Fr. Richard Zanoni, SJ
- 17. High Performance isnot a magical unicorn
- 18. We don’t wantto do what works.
- 19. We don’t wantto do what works. We want to do what works BEST.
- 21. A System BasedApproach
- 22.
- 24. Performance Enhancement &Injury Risk Reduction
- 25. Performance Enhancement &Injury Risk Reduction Training is Therapy. Therapy is Training.
- 26. Performance Enhancement &Injury Risk Reduction Training is Therapy. Therapy is Training. Multi-Disciplinary
- 27. Energy System Balance PerformanceEnhancement & Injury Risk Reduction Training is Therapy. Therapy is Training. Multi-Disciplinary
- 28. Biomotor Balance Energy SystemBalance Performance Enhancement & Injury Risk Reduction Training is Therapy. Therapy is Training. Multi-Disciplinary
- 29. Biomotor Balance Energy SystemBalance Performance Enhancement & Injury Risk Reduction Training is Therapy. Therapy is Training. Multi-Disciplinary Big Picture PLUS Details
- 30.
- 31. THIS IS ONLYTHESTART
- 32. WHAT IS EBP? English,K.L. et alc (2014).What is “Evidence-Based” Strength & Conditioning? Strength and Conditioning Journal, 34(3):19-24.
- 36.
- 38. Take the Focusoff the “Icing”
- 39. And Focus OnBasics
- 40. Make Cake soGood it Doesn’t Need Icing
- 41. FUNDAMENTALS • Movement Standards •Exercise Selection • Equipment Selection • Progressions • Periodization
- 42. We strive todo the ordinary extraordinarily well.
- 43.
- 45.
- 46. Reliable, Accurate, Valid Seamlessintegration
- 47. Reliable, Accurate, Valid Seamlessintegration Sustainable
- 48. Reliable, Accurate, Valid Actionable! Seamlessintegration Sustainable
- 56.
- 58. USE BUCKETS • Age •Injuries • Training History • Starters / Reserves
- 59.
- 61.
- 62.
- 63. A Template? • Pre-TrainingAssessment • Active-Dynamic Warmup • Speed Development • Power Development • StrengthTraining w/ Auto Reg • Cooldown • Restoration Sample Speed-Power Session
- 65.