fitnesscentral

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Program design and progression week 7
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Week 6 practical slide
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Week 5
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Principles of training
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Shoulders and back week 3 practical
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Train the trainer class presentation 2019 ( week 3 biomechanics )
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Week 2 pratical legs
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Anatomy and kinesiology
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Train the trainer class presentation 2019 (3)
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Cardio and Chest
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