This article explains why you should choose walking as an exercise and a few health benefits one can avail from walking consistently

1. Why Choose Walking as an Exercise?
There are various ways to keep fit. The body is like an engine that needs
frequent greasing. When you don’t go for proper servicing, you tend to suffer in
the long run. But in most cases, the pain doesn’t wait till you get old, it comes
with lots of predicament, and even at a younger age.
For my ease to attain a better health state, I chose walking over running. For
example; to avoid any form of wear and tear on the body, it’s pretty much good
going walking than running.
Think of it this way, you don’t need to go through the intense pavement to get a
great workout.

2. Think you love to walk?
According to the studies carried out by the American Heart Association’s Journal
of Arteriosclerosis, Vascular Biology, and Thrombosis, they concluded that “
there is an equivalent energy expenditure by vigorous running exercise and
moderate walking produced, and this goes with a similar risk reduction for
hypercholesterolemia, hypertension, diabetes mellitus, and possibly CHD.”
To discuss the extent of stress involved in our health; we all know that it is very
dangerous to play with stress. It is easy to manage stress by walking than it is by
running. Running is liable to cause more stress than walking can do because
walking takes less of your energy while refilling you with better relief. High
cholesterol, diabetes, and heart disease are very easily handled with exercises
like walking. Whichever way, you are advised to take up some exercise daily.
Everybody needs exercise. From children to adults and even the older ones
needs some form of upkeep. To achieve a good stand on health, you need to
engage in some form of exercise. The question that comes up sometimes, will be;
which form of exercise do I need? What is really the best for me? I will not be
siding so much with any particular exercise, but with a slight of my convenience,
I will be talking more about the importance of walking over running.

3. Need Easy but Efficient Exercise? Think Walking
1. Less stress on the immune system
When you are walking, unlike running, especially when long-distance running is
involved, you don’t seem to tax your immune system. Dr. Uwe Schutz said that;
Long-distance runners have the easiest potential of being infected or they are
more susceptible to developing infections. He is from the University Hospital of
Ulm, Germany, and he made this known in his words to Reuters Health. You train
to run a marathon race, but you should know that tissue is being touched as
well. If you are to walk, then, you have a better place to reduce the undue
burdens placed on the body’s immune system.
2. Healthy Heart
The main point of the exercise can be related to the heart. The heart is the
central system that circulates blood throughout the rest of the system. The
function of the heart has made it very crucial to keep it very healthy and intact.
The exercise that may be increasing the troponin subtypes of protein in the body
can cause cardiovascular damage and that can easily come from running.
Troponin being a major component of cardiac muscle stays at a stable rate when
you take more time in walking than the extensive involvement in running. I
advise that walking takes more of your time than running. In most cases, you
have to walk up the staircase, down to the next shop on the street, and even in

4. your bedroom or office room, but you don’t know the beautiful metabolic
sequence that is going on in your body.
Researchers discovered that 24 runners that are 40 percent out of 60 runners
developed signs of myocardial necrosis, which is irreversible damage to heart
muscle cells. In other research, they also discovered at least 10 studies from
2004 to 2006 that documented a decrease in myocardial damage through only
walking; this shows that there is no evidence that brisk walking can destroy
heart muscle or cause any form of damage to the cells.
3. Less Susceptible to Osteoarthritis
The more we need exercise, the more we need to be sure of what really we need
out of every choice we make. According to the study of risk versus reward in
exercise considering the possible effects that exercising has on our hips, knees,
and other joints, the verdict is still undecided. It is obvious that the reward is
superseding the negatives, but at a certain level, it all depends on which type of
exercise that one chooses.
In a study published in the Journal of the American Osteopathic Association,
running doesn’t cause osteoarthritis, but if you’ve been running for a long time
and possibly incurred injuries of which most runners are victims, and then you
are not far from depleting the joint of the lubricating glycoproteins, and this can
disrupt the collagen network, slowly wear away the cartilage, and cause
numerous microfractures in the underlying bones. To stay safe while exercising,
take more time walking than running.

5. 4. Healthy Cartilage
The cartilage is found in between the bones. The position of this part of the body
made it very relevant to consider when moving is the topic. The faster the
movement, the higher the friction on the particle. So we need to choose the
exercise which will not cause any harm to any part of the body and in any form.
Walking involves less friction or difficulty with balance in this part of the body.
So stay on the safe side, choose what your best approach is.
Researchers used magnetic resonance imaging (MRI), to monitor biochemical
changes in articular cartilage, but recorded a static level in the state of this part,
even after three months of reduced activity. The medial compartment and
patellofemoral joint of the knee showed the greatest wear and tear, which
suggested a higher risk for degeneration and more reason to stick to walking
than running.

6. 5. Lower the Risk of Heat Stroke
I know you love yourself so much and will do everything to keep fit and stay
strong. When summer is around the corner, walking is very much advisable and
easier. Summer feels good, but while running, you need to be careful because it
can lead to multi-organ dysfunction. Walking can lead to this ailment, but less
likely to do that when compared to running.
The benefits of walking are numerous and likely the easiest way to stay healthy
and fit. The most interesting thing is that it takes very little from you and you
will stay up to expectations. While in your house or anywhere else you are likely
to walk, so this should be a habit if you really want to enjoy a good state of
health.